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She detailed how these pressures influenced her relationship with food, often leading to emotional eating and disengagement from healthy habits. Clarkson candidly illustrated how her self-esteem suffered as a result, creating a cycle of negativity that further complicated her challenges. This moment of honesty resonated with many viewers who understand that they are not alone in their struggles. Crucially, the Dr. Oz interview was not just about acknowledging struggles; it was a defining moment in which Clarkson highlighted her commitment to change. She discussed practical approaches to her weight loss journey, such as adopting healthier eating habits and engaging in regular exercise. The significance of this narrative lies in its transformative power, as Clarkson became a testament to resilience and personal evolution, encouraging others to prioritize their own health and well-being. From Struggle to Strength: Food and Fitness Regimen As Clarkson embarked on her weight loss journey, she discovered the importance of a balanced approach to food and fitness. By reassessing her relationship with food, she began to understand that nourishment plays a crucial role in her well-being. By focusing on whole foods and learning to appreciate the nutritional value of what she consumed, Clarkson made a conscious effort to create a healthier lifestyle. The journey towards healthier eating habits was not without its challenges. Kelly shared her experiences with cravings and the temptation to revert to old habits, reminding viewers that weight loss is often about finding balance rather than complete deprivation. Her philosophy became rooted in moderation, steering away from extreme dieting and embracing a more sustainable approach to food. This shift empowered her to make choices that aligned with her goals while still enjoying the foods she loved. 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Clarkson shared that her journey was also about cultivating a positive mindset, recognizing harmful patterns, and engaging in self-care practices that nurture her emotional health. Clarksonās journey served as an affirmation of how intertwined self-acceptance and self-love are with achieving personal goals. Acknowledging feelings of stress and anxiety, she sought therapeutic avenues to address these issues, realizing that mental well-being directly impacted her physical health. By prioritizing mental health, Clarkson created a supportive environment that allowed her to navigate the challenges of weight loss with resilience. This newfound focus on mental health translated into practical changes in her daily life. Introducing mindfulness and relaxation techniques became an integral part of her routine, helping her to process emotions and stresses that previously contributed to unhealthy eating habits. Clarksonās journey resonates as a reminder that true wellness encompasses not just the body but also the mind, encouraging others to adopt similar holistic practices for lasting change. Impact and Inspiration: A Legacy Beyond Weight Loss Kelly Clarksonās journey resonates beyond the realm of weight loss, as it serves as a powerful narrative of resilience and empowerment. Her openness about her struggles has inspired many to embark on their own wellness journeys, reminding them that it is normal to face obstacles. Clarksonās transformation demonstrates that health is not a linear path, but a complex journey filled with highs and lows. Through her candid discussions and public advocacy for self-acceptance, Clarkson has paved the way for larger conversations about body image, mental health, and societal expectations. By dismissing toxic beauty standards prevalent in the entertainment industry, she has become a beacon of change, urging others to define their worth beyond appearance. Clarksonās influence extends to young women and fans worldwide, encouraging them to appreciate their unique beauty and embrace their health journeys. Ultimately, Kelly Clarksonās legacy is rooted in her resilience and her dedication to being unapologetically herself. Her story fosters a sense of community and support among those grappling with similar issues, proving that change is possible with commitment and self-love. Clarkson has not only changed her life but has also ignited a movement advocating for acceptance and wellness, making her a role model for generations to come. Conclusion and Reflections on Clarksonās Journey Kelly Clarksonās weight loss journey is a rich narrative that intertwines vulnerability, self-discovery, and personal empowerment. The Dr. Oz interview acted as a catalyst for deeper conversations about body image and mental health, reinforcing the idea that wellness is not merely a destination but a lifelong pursuit. 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Donāt forget to subscribe to our channel for more helpful discussions on health and nutrition! ā¬ļø Subscribe to our channel for more valuable insights. šSubscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #CancerResearch #Nutrition #DietaryApproach #Health #CancerTreatment #Ketosis #TumorGrowth #DietandCancer #CancerCare #HealthyEating #MedicalResearch #WellnessJourney #CancerAwareness #PatientCare #NutritionScience About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. 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If you're short on time, grab a chair and try this fast, effective belly fat-burning routine at homeāno equipment needed! š„ Fat-Burning Chair Workout: Chair Plank Hold ā 60 seconds (Activate core & boost fat-burning) Hand-Supported Mountain Climbers ā 50 reps (Torch belly fat) Side Knee Raises ā 30 reps (Target stubborn waist fat) Jumping Jacks (Hand-Supported) ā 30 reps (Tighten the full abdomen) ā Do 6 sets daily and feel the difference! šŖ Start now and say goodbye to belly fat the smart way. #NoMoreCrunches #BellyFatBurn #ChairWorkout #HomeWorkout #FlatStomachFast #AbsWorkout #WeightLossTips #FitnessOver40 Join this channel to get access to perks: https://www.youtube.com/channel/UCxPkAfuXarlfJ1oHU_610Ng/join can crunches reduce belly fat do crunches burn belly fat crunches for belly fat best exercise to lose belly fat how to lose belly fat fast reduce belly fat without crunches lose belly fat without gym home workout for flat stomach bodyweight exercises for abs ab workout without crunches effective core workout plank workout for absKeto Apple Cider Gummies As Featured On Shark Tank A Revolutionary Diet SupplementFousey gives IShowSpeed advice on losing weight after Speed listed foods you shouldnāt eat to lose weight šWhy You Are Not Loosing Weight Weightloss Weightlosstips Weightlossjourney WeightlossmotivationLife is unpredictable. We all face challengesāsome that shake us to our core. But how we respond to these moments is what truly defines us. In this video, we explore the power of mindset and Stoicism in overcoming adversity, staying resilient, and navigating lifeās toughest situations. Chapter Markers: 00:00 Intro 01:21 Drugs and fat loss 03:05 Weight loss vs fat loss 03:54 How fast can you lose fat? 06:12 Mechanics of the diet 07:11 3 categories 08:52 Protein 09:53 Final rule 13:08 How long to diet for For more content and access to our private group, visit my website below: https://www.peakperformance40.com/offers/Lzwq2YP2 Sign up for my email newsletter here: https://www.peakperformance40.com/Newsletter-sign-up-page Follow on me on Instagram: https://www.instagram.com/readpt/Healthy Coffee Creamer Perfect Keto Barista Blend Collagen MctsHow to Maintain Weight Loss After 14 Days Fasting | Rapid Fat Loss| Indian Weight Loss Diet by Richa š„ Lose 12 Kgs in Just 14 Days with the 14 Days No Food Challenge! š„ Ready for a total life transformation? This 14-day fasting journey is not just about weight lossāitās about healing your body, reviving your skin, and boosting your confidence. š„ Hereās What You Get: 1ļøā£ 14 Days of Real Fasting: ā No solid food for 14 days ā Only water, salt water, black coffee, black tea & green tea allowed 2ļøā£ Incredible Health Benefits: šæ Rapid weight & inch loss šæ Detox & autophagy (natural body repair) šæ Glowing skin, pink lips, bright eyes šæ Elevated energy and confidence 3ļøā£ Post-Fasting Guidance (7 Days): ā Learn how to maintain your weight loss without gaining it back ā Get expert guidance for sustainable results šļø Course Starts: 6th June, 8 PM IST ā Download the app: Indian Weight Loss Diet (Android & iOS) ā Select the 14 Days Fasting Course and pay the fees š² Or message us on WhatsApp now: +91 8956557753 to reserve your seat! ā” Itās a complete 21-day transformation program youāll never forget. Letās begin the new YOU. š Limited slots available. Join now! Do subscribe to our channel for more updates about your weight loss. š Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ š Visit our Website - https://indianweightlossdiet.com/ š Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha š Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 š Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php š Payment link for our courses - https://iwld.in/index.php?i=1 #Lose12KgsIn14Days #14DaysFasting #WaterFasting #FastingForWeightLoss #NoFoodChallenge #FastingChallenge #ExtremeWeightLoss #IndianWeightLossDiet #WeightLossJourney #FatLossTransformation #IntermittentFasting #WeightLossChallenge #FastingDiet #FastWeightLoss #DetoxYourBody #Autophagy #InchLoss #WeightLossTips #FastingMotivation #HealthTransformationMy Gut No Longer Touches The Counter Weightloss Weightlossjourney"From Sulfonylureas to GLP-1s: The Future of Diabetes Medications!" Diabetes treatment has come a long way! The evolution of anti-diabetic medications has transformed patient care from the early days of sulfonylureas to the latest GLP-1 receptor agonists like Ozempic and Mounjaro. This video breaks down the history of diabetes drugs, how they work, and the future of diabetes treatment. Learn about Metformin, SGLT2 inhibitors, DPP-4 inhibitors, and GLP-1s, and how these medications are changing lives. š¹ Which diabetes medication has worked best for you? Comment below! š¹ Like & subscribe for more health updates! #DiabetesMedications #GLP1Agonists #Metformin #SGLT2Inhibitors #DPP4Inhibitors #DiabetesTreatment #BloodSugarControl #DiabetesDrugs #Ozempic #Mounjaro āā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā Subscribe Now: Join our community and stay updated on the latest insights from the world of pharmacy. Follow us on Facebook || https://www.facebook.com/profile.php?id=61568805538644 ||and TikTok|| https://www.tiktok.com/@pharmacistonline_0|| for even more health tips, updates, and expert advice. Together, let's work towards better understanding and smarter healthcare decisions. ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ šLike the video (it's quite helpful!) š¬ Leave a comment below to let us know what you think! š Share the video with anyone you think might help ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ā¬ š¬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer: This video is for informational purposes only and does not replace professional medical advice. Always consult a doctor before starting any medication. 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for āfair useā for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.Day630 Comment La SolungaweightlossdietdietfoodweightlosschallengeweightlossjourneyshortsJill Coleman of JillFit Physiques explains her Top 10 Weight Loss Tips for Women. More on Female Fat Loss and Toning: http://jillfit.com/diy-training/Healthy Ranch 10 Calories 0 Fat 0 Carbs Shorts Healthyrecipes Weightloss#weightloss #hindifitnesstips #fatloss #calories #maintenancecalories .................................................................................. Please Give Us Your Feedback! .................................................................................. Follow Us on ... https://www.instagram.com/bodytrainingtips https://facebook.com/bodytrainingtips1993 .................................................................................................. Make sure to subscribe , like and share :)This Family Lost 100 Pounds Together With The Keto Diet Kelly Clarkson hasn't held back while discussing her experience losing weight. And why ought she to? She is pleased with the woman she has become! Following a tumultuous few years marked by childbirth, divorce, and a significant relocation, Kelly is announcing to the world that she is both well and content. This is how she lost almost 40 poundsāfrom her diet to her exercise regimen to the Olympic rumors. Kelly first made mention of losing weight in December of 2023. In an episode of The Kelly Clarkson Show, her talk show, she joked about wearing spanx for warmth rather than support. By now, fans were responding to what seemed to be a happier, healthier Kelly and were starting to notice that she was losing weight. The well-liked singer revealed in a sit-down interview with People that moving from Los Angeles to New York City significantly accelerated her path to health. "I had been miserable in Los Angeles for a number of years. She said, "I needed a fresh start," and noted that the relocation gave her and her kids additional opportunities for daily movement. We take the dogs for several walks in the park. My daughter will wear me out, so we'll go get ice cream. We're going to the museum and we're going to make slime," she said. Diet, of course, plays a significant role in the advancement as well. Being loyal to herself, Kelly took her doctor's instructions and added her own unique flair! I consume a balanced variety. I lost weight because I've been paying attention to my doctor; for a few years, I wasn't. And since I benefit from a high-protein diet anyhow, I'm pretty good at it ninety percent of the time. I'm a Texas gal, therefore I apologize to all vegans worldwideāI like meat! #KellyClarkson's #Celebrities #News Minivlog 70 Omad Diet Lost 2kgs Weightloss OmadHave you ever wondered if sweating more during your workouts burns more fat. In this video, Iām going to explain whether trying to get your sweat on is actually increasing the amount of body fat you are burning in your workouts or just burning you out and hurting your overall workout quality. 60% off all AX programs - http://athleanx.com/x/428-workouts Subscribe to this channel here - http://bit.ly/2b0coMW To start, it is important to differentiate between losing weight and losing body fat. When you lose weight, it is very possible that none of the loss came from a true loss in adipose tissue. In fact, it is not uncommon for someone to lose even ten pounds in a single workout. That said, this is all water loss through sweating. If you rehydrate properly, you should put back on this weight within hours of finishing your workout. In fact, your body is built for survival. If it senses a dramatic loss in water through a monitoring of blood volume then it can trigger your thirst mechanism. The need to drink is our bodyās way of helping us to replace lost fluids and get back to an environment in which we can thrive. For those of us trying to not just burn body fat but also build muscle, it stands to reason that you will never want to be dehydrated. Now, when people are looking to burn fat faster in their workouts they may wear heavy workout gear like a sweat suit or a rubber suit. The thought is, this will make them sweat much more and will accelerate the fat burning process. This is not correct at all. In fact, it could actually be defeating the purpose by accelerating your path to dehydration and therefore impacting the quality of your workout leading to fewer calories burned. When your core body temperature is elevated, your body releases water through the pores of your skin that eventually evaporate and help to cool you off and bring your body temp back down closer to your normal. Physical activity is not a prerequisite for this to occur. I could be standing in the middle of the Sahara desert and start sweating profusely. No physical activity is being done and therefore my caloric expenditure is greatly minimized. On the other hand, I could be doing a gut busting conditioning workout that includes burpees, box jumps, jump rope, etc in the middle of the frozen tundra in negative degree temperatures and not break a sweat. The reason is simply that the outside temps are so cold that even with all the physical activity I am not able to increase my core body temperature at all to necessitate a sweat. That doesnāt negate the fact that Iām working really hard and burning calories. At the end of the day, the only thing that matters when it comes to fat loss is that your body is being placed in a hypocaloric state quite often and consistently. This means that you are burning more calories than you are taking in. This is why fat burning workouts are not actually necessary to be lean and ripped. If you managed to decrease your calories through diet alone you could wind up getting very lean without every having to do specific conditioning workouts. That said, we tend to opt for the fat burning workouts and in doing so need to throw out the sweat factor and focus most on the intensity of the training. Now one last point that should be made. Likely if you are doing harder exercises with more effort for a longer period of time you will sweat more than if you did easy exercises at an easy pace for shorter. The first scenario is likely going to be able to raise your core temp more and increase your sweating. That could lead to the confusion of sweating equating to fat loss. Donāt be confused. It is just a byproduct of the high intensity and caloric burn. If you are looking for a program that helps you to burn fat fast by mixing in the right type of conditioning with a fat loss meal plan and strength training workouts, head to http://athleanx.com and get the ATHLEAN-X Training System. If you want to be ripped like an athlete you need to start training and eating like one. For more fat burning workouts and advice on the best way to lose 5 pounds of fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24Keto Gummies Official Website Authentic Ketogenic SupportSign up for our Nutrition program! It's available to anyone, anywhere: https://www.poundofcureweightloss.com/nutrition Managing Diabetes, Hair Loss, and GLP-1 Medication After Bariatric Surgery In the latest episode of the *Pound of Cure Weight Loss Podcast*, Dr. Matthew Weiner discussed key topics such as managing diabetes, hair loss after bariatric surgery, and the role of GLP-1 medications post-sleeve gastrectomy. The Best Diet for Diabetics Dr. Weiner corrected the misconception that diabetes is purely caused by carbohydrate overconsumption. He emphasized that the root cause is insulin resistance, not sugar intake. While cutting carbs can help, a plant-based diet rich in phytonutrients is ideal for managing diabetes. These nutrients, found in vegetables and fruits, improve insulin sensitivity, making them a critical component of a diabetic-friendly diet. Research also shows that consumption of animal fat is linked to insulin resistance, further stressing the need to prioritize a plant-rich diet over processed carbohydrates or animal protein. Addressing Hair Loss After Bariatric Surgery Hair loss is a common issue after bariatric surgery, typically occurring between three to six months post-op. Dr. Weiner explained that the rapid weight loss and nutritional deficiencies that follow surgery contribute to this. To minimize hair loss, itās crucial to start taking bariatric multivitamins early, ideally as soon as the decision to undergo surgery is made. Iron and biotin (10,000 mcg daily) are particularly important in preventing hair loss. Additionally, Dr. Weiner recommended starting patients on minoxidil before surgery, as this can significantly reduce post-surgical hair thinning. Building up vitamin stores before surgery ensures that patients are less likely to suffer from deficiencies that can exacerbate hair loss. The Role of GLP-1 Medications After Sleeve Gastrectomy A major focus of the podcast was the use of GLP-1 medications, like semaglutide, after sleeve gastrectomy. Dr. Weiner explained that while sleeve surgery helps patients lose weight initially, up to 50% of patients experience weight regain. GLP-1 medications work by improving insulin sensitivity and lowering the bodyās metabolic set point, which helps maintain weight loss. For many patients, especially those with higher BMIs, surgery alone is not enough. GLP-1 medications provide a long-term solution to weight maintenance by reducing insulin levels, which play a crucial role in fat storage. Dr. Weiner stressed that these medications should be seen as part of a lifelong treatment plan rather than a short-term fix. Conclusion Dr. Weiner emphasized that successful weight loss and diabetes management require a combination of treatments, including surgery, medication, and a plant-focused diet. Whether itās preventing diabetes, minimizing hair loss, or maintaining weight loss with GLP-1 medications, a comprehensive, individualized approach is key to long-term success. Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/ 00:00 Disclaimer 00:38 Introduction 1:04 How does a diet high in animal protein lead to diabetes? 4:43 How long should you be on the Metabolic Reset Diet? 7:31 Will all VSG patients need to be on GLP-1 medications at some point? 12:43 Is there anything I can do to minimize hair loss after surgery?Ozempic Injections Side Effects Lose 12 Kgs Naturally Without Harm Indian Weight Loss Diet1 lb down: focus on feel-good fitness #caloriedeficittips #fitnessathome #fok