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SAMSUNG PHONE A52S5G https://amzn.to/2ZG8sxt TRIPOD https://amzn.to/2ZFsyY6 #Nutriient #Nutriientcidervinegar #apple #weightlossgummies #gummies #weightloss #weightlossgummies #purnagummies #gummies #gummybears #india #love #delhi #mumbai #photooftheday #picoftheday #instagram #instagood #healthylifestyle #healthyfood #fitness #happy #beauty #lifestyle #follow #trending #multivitamin #healthsupplements #dietsupplements #weightloss #bodystrength #bodystaminaOprahs Weight Loss Journey Unveiling The Keto SecretEmpower your #healthjourney with #selfcare and #glp1 #weightlossprogress #fokGym Time Shorts Weightloss Viralshorts Keto gummies are a popular way to supplement a ketogenic diet and are known for their ability to help people achieve their weight loss goals. Via Keto Gummies are a powerful and natural way to boost your body’s fat-burning capabilities and improve your overall health. 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So, now the question is “how do I speed up my metabolism?” Build more lean muscle. Understand that every pound of muscle burns 3x the amount of calories as a pound of fat. As you age and especially after pregnancy, there’s likely a loss of muscle tissue. This makes weight loss a lot more difficult as you’re burning much less calories long term. Starving yourself and eating 2 meals a day also isn’t helping as you are lowering your thermic burn of food and rewiring your hunger cues in a negative way. But here’s the misconception.. You now need to lose fat and build muscle at the same time. Physiologically, these are opposites. It’s better to reverse diet first then focus on losing fat after. And yes, you may still be able to lose weight while building your calories. My client Jessica, lost 40 pounds while going from 1200 calories to 2200 calories. Here’s what will not optimize muscle growth 👇🏻 ❌ Orange theory ❌ Group classes ❌ CrossFit Note: Doing a combination exercise like a bicep curl into a squat will not allow your legs to be overloaded. Here’s what you SHOULD be doing instead 👇🏻 ✅ Strength train 3-4x a week ✅ Have 2-4 rest days in a week ✅ Eat a protein rich diet If you need help with your metabolism in 2025 Then shoot me a message with the word “toned” and I’ll see how I may help. #perimenopause #perimenopausehealth #perimenopausefitnessThe Keto Diet Pills Shown On Shark Tank A Comprehensive ReviewTry SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT Apple Cider Vinegar DAILY Blunts Hunger & Cravings This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.nature.com/articles/1602197 https://scialert.net/fulltext/?doi=ijp.2016.505.513 Timestamps ⏱ 0:00 - Intro - ACV Blunts Hunger & Cravings 0:54 - Use Code 'THOMAS15' for 15% Off SEED! 2:12 - The Effect of Vinegar Post MealMitolyn Weight Loss Atch Before You Buy Mitolyn Reviews Mitolyn Supplement MitolynTailored for Women Over 40, this Low-Impact HIIT Cardio Workout tackles the unique hurdles of weight management during perimenopause, menopause, and post-menopause, including hormonal shifts and metabolic changes. If you are looking to start your New Year off with a bang with this All Standing, NEW YEAR, Weight Loss, Total Body Workout! Designed specifically for Women Over 40 & Beyond, this safe and effective workout utilizes Strength & Compound Strength techniques, complete with modifications to protect your knee joints. Don't wait—today is the day to make this your best year yet! If you're eager to torch fat, rev up your metabolism, get stronger, and achieve a leaner look, this workout is perfect for you. Each of the 2 circuits includes compound strength exercises that elevate your heart rate while sculpting lean muscles. Remember, lean muscle burns more calories daily than fat! While I'm using dumbbells, feel free to grab soup cans or water bottles if you're just starting out. For the advanced, challenge yourself with heavier weights! We’ll target all muscle groups while delivering a low impact cardio effect. This happens during compound strength training as multiple muscles crave oxygen, making your heart work harder and boosting your heart rate. #strengthtrainingforwomenover40 #weightlossworkouts #womenover50workout #strengthtrainingathome #menopauseweightloss At @fabfitover40andbeyondwithrhoda my mission is to provide safe and efficient workouts that help you achieve your goals in just 30 minutes, combining muscle targeting and cardio moves. Ready to supercharge your metabolism? As you build lean muscle through strength training, you'll also melt away body fat! That lean muscle requires more calories to maintain than fat does, leading to fat loss. Strength training is the ultimate way to enhance metabolism and transform your body composition for Women Over 40. Aging is inevitable, but gaining excess fat isn't! That's why I create workouts to keep you in peak condition. Are you ready to smash that goal? Let's GO! 00:00 Warm Up 02:30 Circuit 1 Deadlift Front raise/rear leg raise/one side Opposite toe deadlift one side Front raise/rear leg raise other side Cross punch to press to leg raise, one arm Swing through up to V Cross punch to press to leg raise other arm Hamstring curls/sunrise arms alternating Side lunge/press and kick Alternating curtsy/side arm raise Side lunge other side Step to wide squat/shoulder raise/alternating 14:55 Circuit 2 Squat/hammer curl Lawnmower back row/fly Deadlift/bicep row/bicep curl Lawnmower back row/fly other side Wide squat/curl in squat to bicep press Curtsy lunge/tricep extension one side Squat/halo Curtsy lunge/tricep extension other side Oblique leans alternating Side lunge/soccer kick Tricep kickbacks/alternation Side lunge/soccer kick 26:35 Cool Down Follow me on Instagram: rhoda_sommer https://www.instagram.com/rhoda_sommer/ This video is NOT sponsored. Product links are affiliate links, so if you make a purchase, I’ll earn a small commission at no extra cost to you, helping keep exercise free online. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40 is general and for educational/entertainment purposes only. Consult your physician before starting any exercise program. Participating in this workout carries a risk of injury, and you assume full responsibility for any injuries, losses, or damages incurred while following this program. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.Mitolyn Review The Truth About This Weight Loss Supplement Does It Really WorkYou’re doing crunches. You’re skipping carbs. You’re grinding at the gym. But your belly fat? Still there. Why? Because the real enemy isn’t your workout… it’s your hormones. This powerful 45-second video breaks down the 3 silent reasons your belly fat won’t budge—even if you're eating right and exercising: 1. Cortisol Chaos Skipping meals, stress from work, and overtraining elevate cortisol. High cortisol levels tell your body to store fat around your midsection for survival. Fix: Eat balanced meals every 4–5 hours and reduce chronic stress with short walks and sleep hygiene. 2. 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With its newfound fame, Keto BHB continued to innovate and improve its formula, staying ahead of the competition in the crowded ketogenic diet market. The Shark Tank episode had a lasting impact on Keto BHB, solidifying its position as a top choice for individuals looking to enhance their ketogenic diet journey. The Future of Keto BHB As Keto BHB continues to grow and evolve, the future looks bright for this revolutionary supplement. With ongoing research and development, the creators of Keto BHB are committed to staying at the forefront of the ketogenic diet industry. They are constantly looking for ways to improve the formula and provide even better results for their customers. keto diet by shark tank shark lose weight keto bhb shark tank episode keto bhb shark tank episode keto product featured on shark tank Whether you are new to the ketogenic diet or a seasoned pro, Keto BHB offers a powerful way to support your weight loss goals. Thanks to its appearance on Shark Tank, Keto BHB has firmly established itself as a trusted and effective supplement for anyone looking to achieve ketosis and boost their health and wellness. FAQs 1. Is Keto BHB safe to use? Yes, Keto BHB is made with all-natural ingredients and is considered safe for most individuals. However, it is always best to consult with a healthcare professional before starting any new supplement. 2. How quickly can I expect to see results with Keto BHB? Results may vary, but many users report seeing noticeable results within a few weeks of starting to take Keto BHB. Consistency is key, so be sure to follow the recommended dosage and maintain a healthy diet and exercise routine. 3. Can I take Keto BHB if I am not following a ketogenic diet? While Keto BHB is designed to support the ketogenic diet, it can still be beneficial for individuals following other dietary plans. The exogenous ketones in Keto BHB may help support energy levels and weight management, even if you are not strictly following a ketogenic diet. Weight Loss What You Eat Matters On Glp1 Wegovy Zepbound Elevated Blood Glucose LevelsLooking to finally boost your energy and shed pounds without the overwhelm? Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to https://coachrobertmoore.com/free-energy-video-opt-in to access it now! 🎥✨ ============================= Connect with me! ============================= Instagram ➡︎ https://www.instagram.com/coachrobertmoore ============================= Affiliate links Nama Well Juicer ➡︎ https://namawell.com/?ref=coachrobertmoore GoV3gan Supplements ➡︎ https://www.gov3gan.com/pages/coach-robert-moore Why aren’t you losing weight? 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To determine if Keto 24/7 BHB Gummies are right for you, be sure to consult with your healthcare provider before starting any new supplement regimen. Customer Reviews of Keto 24/7 BHB Gummies Customers who have tried Keto 24/7 BHB Gummies rave about their effectiveness and great taste. Many users report feeling more energized and focused after taking these gummies, making it easier for them to stick to their ketogenic diet and reach their weight loss goals. Some customers also appreciate the convenience of the gummies, noting that they are easy to take on-the-go and don’t require any preparation. Overall, Keto 24/7 BHB Gummies seem to be a hit among those looking to support their ketosis journey. Whether you’re new to the ketogenic diet or a seasoned pro, these gummies could be the missing piece to help you stay on track and achieve your health and wellness goals. Give them a try today and see the benefits for yourself! Conclusion In conclusion, Keto 24/7 BHB Gummies are a convenient and delicious way to support your ketosis journey. With a unique blend of ingredients designed to boost your body’s natural ketone production, these gummies can help you stay in ketosis, increase your energy levels, and reach your health and wellness goals. Whether you’re new to the ketogenic diet or a seasoned pro, Keto 24/7 BHB Gummies could be the perfect addition to your supplement routine. Give them a try today and experience the benefits for yourself! Have any questions about Keto 24/7 BHB Gummies? Check out our FAQ section below for answers to some commonly asked questions about this popular supplement! 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Walking 8-10K steps a day. Walking is underrated when it comes to fat loss. It's a form of low impact cardio that requires minimal recovery and helps burn calories. 2.) Track your macros so you can guarantee that you're eating in a calorie deficit. Every single person has a calorie baseline that they must consume in order to maintain their bodyweight. So if you're eating under that maintenance level it will result in fat loss. 3.) Start strength training. A person that is losing weight by just walking and being in a calorie deficit compared to someone that's strength training on top of that will produce way better results. 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Fasting has many benefits that may extend far further than just the 16 hour fasting window attributed to typical intermittent fasting plans. "After about 6-10 hours without food, most of the leftover carbohydrates from your previous meals will be used up for fuel. As a response your pancreas will secrete glucagon, a hormone, that makes your body release the stored glucose from your liver and your muscles. Your hunger hormone ghrelin will rise making you feel hungry. After 10 hours your pituitary gland will boost the production of Human Growth Hormone which will help delay muscle loss much longer than most people think. Your body temperature may also drop and you'll start feeling colder than usual. After 16 hours your body will become more reliant on burning fat for energy and ketone production will increase. At around this time, autophagy will kick in which is a process where your body will recycle any junk it finds such as damaged proteins, bacteria, or dysfunctional cells. This boosts immunity and reduces inflammation. 24 to 32 hours in your body will run out of glycogen and become entirely reliant on its own fat stores for energy while reducing protein breakdown rates substantially to spare muscle tissue. About 48 hours in you'll experience improvements in your mood, alertness, and tranquility. After 3 days of fasting, muscle catabolism becomes an actual issue and nutrient deficiencies may slowly start to emerge." After you eat a meal, food is broken down into simpler molecules and used as fuel so your body can function properly. An organ in the abdomen known as the pancreas produces insulin which is a hormone that helps your cells absorb the glucose found in the bloodstream after a meal. Dietary fat, on the other hand, is broken down into fatty acids which are used by the body for energy as well as for many different biological processes like testosterone production for example. Excess fatty acids are converted back to triglycerides and then most of those triglycerides are stored in adipose tissue otherwise known as body fat. Meanwhile, excess carbohydrates from that meal will first get converted into glycogen which is a string of glucose molecules that can be stored and used later. Glycogen is mostly stored in the liver and your muscles. Since there's a biological limit to how much glycogen a person can store, once that limit is reached the rest of the excess energy is converted into triglycerides and once again stored as adipose tissue. This is the routine process that our bodies go through when we eat throughout the day. But what would happen if you were to totally stop eating for 3 days? Well after about 6-10 hours of fasting, most of the leftover glucose that's still circulating in your bloodstream will be used for fuel. Since your body is not receiving any new nutrients, it has to start using its own glycogen reserves to fuel itself. It's at that point that the pancreas secretes glucagon. Glucagon is not the same as glycogen or glucose. It's actually a hormone, and one of its jobs is to signal your body to release glycogen and fatty acids. Also if your last meal was low in carbohydrates your body may start producing ketones as an energy source within this early stage of fasting. Ketones are chemicals produced by the liver when fat cells are converted into fatty acids. So in general during those first 6 hours, your blood glucose levels will start to elevate and then they'll gradually decline. Meanwhile, your ketone levels, will do pretty much the opposite. They'll gradually rise, especially after approximately the 10th hour of fasting. (1) Now before you ever hit that 10th-hour mark, if you’re accustomed to eating three meals per day or you regularly eat a high-carb diet you'll probably experience hunger and low energy levels. The hunger you feel isn't only due to being low on calories. In fact it's largely tied to your circadian rythm. Your body has gotten into a pattern and now expects food at the certain times of the day that you normally eat. This is due to the hunger hormone ghrelin, which has the effect of stimulating your appetite when it's released. So if you stop eating studies show that ghrelin will spike automatically around the times of the day that you typically have your meals which usually would be breakfast, lunch, and dinner (1) and that spike will make you feel hungry. (1) If you continue fasting, these hunger pangs will subside after about 2 hours, and your body will naturally adapt to a new meal frequency over time. After fasting for at least 10 hours your body will also start to increase the levels of a hormone produced by the pituitary gland called Human Growth Hormone otherwise known as (HGH). Fasting can actually increase HGH just as much as exercise, stress, or hypoglycemia. 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These interactions reminded her of the importance of fostering relationships that contributed positively to her outlook on life, thereby reinforcing her commitment to health and fitness. The amalgamation of different support systems laid the groundwork for Vanessa’s resilience and determination to achieve her weight loss goals. Transformative Lifestyle Changes With the newfound realization of the importance of self-acceptance and the robust support system surrounding her, Vanessa Williams began to implement transformative lifestyle changes. Rather than going for extreme diets, she opted for a more balanced approach that included wholesome food choices and regular exercise. This shift in mindset was essential for her long-term success. Learning to listen to her body’s needs rather than succumbing to cravings was a game-changer. Vanessa began to educate herself about nutrition and the impact it has on the body, allowing her to make informed decisions about her meals. Incorporating a variety of activities into her fitness journey was key to maintaining her interest and motivation. Vanessa tried different forms of exercise, from yoga to dance classes, to find what resonated with her. This experimentation led her to discover exercises that she truly enjoyed, making it much easier to stay committed to a fitness routine. By embracing physical activities that brought her joy, she not only improved her physical health but also boosted her mental and emotional well-being. Another significant change was developing a more profound connection with food. Vanessa transitioned to mindful eating practices, concentrating on the flavors and textures of her meals and appreciating the experience of eating instead of consuming food mindlessly. This practice transformed how she viewed food; instead of being merely a source of comfort, food turned into an opportunity for nourishment and self-care. These comprehensive lifestyle changes played a crucial role in Vanessa’s ongoing journey, reinforcing the idea that weight loss is more than just numbers on a scale—it’s about nurturing one’s body and spirit holistically. Celebrating Victories and Embracing Challenges As Vanessa Williams progressed along her weight loss journey, she emphasized the necessity of celebrating every victory, no matter how small. Recognizing these milestones played a crucial role in maintaining her motivation and reinforcing her commitment to her goals. Vanessa shared how acknowledging achievements, such as completing a particularly challenging workout or opting for a healthy meal choice, bolstered her morale and reminded her of the hard work she had put forth. These triumphs became a source of inspiration, helping her to push through difficult days. However, the journey was not without its challenges. Vanessa candidly discussed moments of weakness, emphasizing that setbacks were a natural part of the process. Learning to embrace challenges, rather than shying away from them, was essential to her growth. Instead of viewing setbacks as failures, Vanessa started to see them as opportunities for reflection and self-improvement. This shift in perspective helped her develop resilience and adapt her strategies to keep moving forward. The beauty of Vanessa’s weight loss journey lies in her realization that perfection is not the goal; rather, it’s about making progress. Each hurdle faced along the way was an opportunity to learn and grow stronger. Vanessa acknowledged the importance of maintaining a positive mindset, nurturing her self-esteem, and surrounding herself with supportive individuals who continued to uplift her. The culmination of both victories and challenges provided a rich tapestry of experiences, showcasing that the journey to achieving one’s goals is often nonlinear, but undeniably rewarding. Reflections on the Journey: Lessons Learned Reflecting on her weight loss journey, Vanessa Williams distilled several key lessons that she believes can inspire others embarking on similar paths. One of the most profound insights she gained was the understanding that a holistic approach to health is paramount. It is not enough to focus solely on diet or exercise; true well-being encompasses emotional, mental, and physical dimensions. This holistic perspective allowed Vanessa to appreciate the importance of nurturing her mind and soul alongside her body. An essential lesson Vanessa learned is the power of self-compassion. During her weight loss journey, she often faced moments of self-doubt and frustration. However, through practice, she learned to treat herself with kindness and understanding. Embracing self-compassion helped her to navigate through tougher times without spiraling into negative self-talk. This mental shift fostered a nurturing environment where she could thrive, despite facing difficulties. Finally, Vanessa stresses the importance of forming a supportive community. The people we surround ourselves with can significantly affect our motivation and outlook. Her experience highlights the significance of finding a network that encourages healthy choices and celebrates victories, no matter how small. Community plays a crucial role in maintaining enthusiasm towards achieving one’s goals and fosters a sense of belonging, reminding individuals that they are not alone in their journey. Vanessa Williams’ weight loss story is a compelling testament to the fact that with resilience, the right mindset, and a supportive network, transformative success is possible. Concluding Insights and Common Questions Vanessa Williams’ weight loss journey is not merely a tale of physical transformation. It encapsulates valuable lessons about self-acceptance, resilience, and the importance of holistic well-being. Many individuals look to her experience for inspiration, leading to common questions regarding her methods and motivations. One frequently asked question revolves around the specific diets she followed. While Vanessa has experimented with various diets, she emphasizes that the key to her success lies not in a rigid plan but in adapting a balanced approach to eating that fits her lifestyle and preferences. Another common inquiry pertains to how she balanced her busy career with her fitness goals. Vanessa highlights the importance of scheduling time for health amid a hectic lifestyle. She advocates for prioritizing health by incorporating small changes into daily routines, making fitness a non-negotiable part of life rather than an afterthought. This approach involves finding simple ways to incorporate movement, such as taking stairs instead of elevators or preparing healthier meals at home. <pLastly, individuals often wonder how Vanessa managed to stay motivated throughout her journey. She credits her supportive network, mindfulness practices, and the focus on self-compassion as key factors in maintaining her motivation. Vanessa advises others embarking on similar journeys to celebrate their progress, embrace both victories and challenges, and remember that the path to health is not a straight line but a fulfilling and transformative process. In conclusion, Vanessa Williams' experience serves as a powerful reminder to prioritize mental health, self-acceptance, and the importance of a supportive community in achieving personal goals. 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