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Von frischen Salaten über gedünsteten Fisch bis hin zu köstlichen Currys gibt es viele gesunde und leichte Optionen, um Ihre Abnehmziele zu unterstützen. Diese Gerichte sind reich an Protein, Ballaststoffen und wichtigen Nährstoffen, die Ihnen helfen, gesund zu bleiben und Gewicht zu verlieren. Experimentieren Sie mit verschiedenen Zutaten und Gewürzen, um Ihre Mahlzeiten abwechslungsreich und spannend zu gestalten. Wenn Sie Fragen zu den vorgestellten Gerichten oder zum Abnehmen im Allgemeinen haben, werfen Sie einen Blick auf unsere FAQ unten. Dort finden Sie Antworten auf häufig gestellte Fragen und weitere Tipps, wie Sie erfolgreich Gewicht verlieren können. 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Socials & Website Website: https://www.rupahealth.com/ Magazine: https://www.rupahealth.com/magazine Instagram: https://www.instagram.com/rupa_health/ Facebook: https://www.facebook.com/rupahealth/ LinkedIn: https://www.linkedin.com/company/rupahealth Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast Timestamps: 00:00 Introduction to GLP-1 and Obesity Crisis 02:00 GLP-1 Agonists and Their Impact 04:30 Natural Functions of GLP-1 06:00 How GLP-1 Agonists Work 07:20 Benefits of GLP-1 Agonists in Clinical Trials 08:00 Cautions and Contraindications for GLP-1 Drugs 12:00 Why Precautions Are Important 14:22 Importance of informing patients about obesity treatment 16:38 Hormone suppression and nutrient deficiencies due to rapid weight loss 17:23 The importance of muscle preservation and long-term drug implications 19:00 How to Increase GLP-1 Naturally 21:51 Importance of shifting from processed foods to whole foods 23:54 Strength training’s role in fat loss and muscle preservation 24:55 Muscle as the organ of longevity and its importance in aging 26:27 Lifestyle factors and their influence on metabolism 28:01 Monitoring Health During GLP-1 Use 30:03 Summary and Final Thoughts #functionalmedicine #medicine #glp #glp1 #weightloss All content from Rupa Health including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. 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