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Hi, I'm Rhea. This is a 10 minute lower ab focused workout. It will help tone and tighten the lower abs. To lose lower belly fat, a combination of diet, cardio and toning exercise is the most effective. Watch In English - https://www.youtube.com/@BodyFit_TV Website/Fitness Programs: https://www.bodyfittv.in/ Instagram - https://www.instagram.com/body_fit_tv/ Diet Youtube Channel - https://www.youtube.com/channel/UC2_esJlDY1OcL7md9zp070A Warm Up & Cool Down Videos Warm Up Playlist: https://youtube.com/playlist?list=PLeNZq3uOUWpZk0P_g5-HzVrr1z10KzdKr Cool Down Playlist: https://youtube.com/playlist?list=PLeNZq3uOUWpaN36cOh2mRpAlxLHY85LUG Some Other Videos You Might Like: 10 Minute Flat Belly Workout: https://youtu.be/GtbR3m-E_qs 10 Minute Belly Burn Workout: https://youtu.be/gd-bBvK4VtE 15 Minute Toned Legs Workout: https://youtu.be/hHQ_-qzLFkA 10 Minute Upper Body Toning Workout: https://youtu.be/vRdLDUJEAHY 15 Minute No Jumping Fat Burning Workout: https://youtu.be/_8lrkm6G1m4 5 Minute Abs Workout: https://youtu.be/FmRPNOh-acQ 30 Minute Full Body Toning Workout: https://youtu.be/PVp79k2xeKc 15 Minute Cardio Workout: https://youtu.be/A00FtrLUJ7A 15 Minute Full Body Workout: https://youtu.be/LuvX5jRHrck #workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas Music Credits: Feel me by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3OkEl2W Music promoted by Audio Library https://youtu.be/4fDbwGS5oa8 Kontiki by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/387sBQE Music promoted by Audio Library https://youtu.be/XwPJeZaHh6U All I Want For Summer by Del. https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3qgBn5k Music promoted by Audio Library https://youtu.be/oux0KVAO6-o Rainforest by Spiring https://soundcloud.com/user-57630131 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3s5yiGk Music promoted by Audio Library https://youtu.be/JYQlARDmG5M Tropics by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/35axFCf Music promoted by Audio Library https://youtu.be/oyVD_IPuQ50 Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else. अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें। Note: It is not heal taps, but heel taps*

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With the new year fast approaching, many of us are looking for ways to drop a few pounds. We’ve all heard the same old advice - eat less, move more - but they’re not always the best route when it comes to successful and sustained weight loss. Common questions one might get with eating lesser is: How less? Which Foods? What about micronutrients? What about hunger? Common questions one might get with move more is: Is it endless cardio? Is it moving all the time? More exercise, sports, cardio or steps? MuscleBlaze Biozyme Isozero [ use code 'BIGMAN' ] : https://www.muscleblaze.com/sv/muscleblaze-biozyme-iso-zero/SP-45405 My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Instagram : https://www.instagram.com/okaymohit Today we’re going to look at five weight loss tips that are actually making you fat. These advices when followed can set you up for failure and frustration. The first common advice makes our first list: it’s counting calories. Sure, this may help you reduce your food intake, but it can also lead to extreme obsession and deprivation which can actually lead to weight gain over time. The second tip that many of us have heard before is cutting out entire food groups. We’re all aware of the low carb and low fat diets that have become popular but the truth is, cutting out entire food groups can leave your body with a nutrient deficiency which in turn will slow down your metabolism and cause weight gain. Thirdly, don’t restrict yourself too much. Many diets out there advocate for severe restrictions and few treats, but this can quickly lead to rebound binging due to deprivation which will cause you to end up packing on the pounds. Fourthly, watch what you drink. We often don’t realize how many calories are in the drinks we consume on a daily basis - like soda, juices, and alcohol. Unfortunately, these empty calories can add on the pounds quickly and without you noticing it. And finally, be careful when using meal replacement products. Many of these products are full of chemicals and additives that our bodies don’t need and can actually cause weight gain. So in conclusion, successful weight loss does not have to involve extreme measures like cutting out food groups or consuming 'detox' products. A healthy balance is truly the key to success. Thank you for joining us today - keep an eye out for more great tips in the upcoming months!

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Der Body Mass Index, kurz BMI, ist eine Messgröße, die verwendet wird, um das Körpergewicht einer Person in Bezug zu ihrer Körpergröße zu setzen. Es gibt verschiedene Formeln zur Berechnung des BMI, abhängig vom Geschlecht und Alter einer Person. In diesem Artikel konzentrieren wir uns auf die Berechnung des BMI für Frauen und wie man die Zahlen interpretieren kann.

Wie berechnet man den BMI einer Frau?

Um den BMI einer Frau zu berechnen, müssen Sie ihr Gewicht in Kilogramm durch das Quadrat ihrer Körpergröße in Metern teilen. Die Formel lautet also: BMI = Gewicht (kg) / (Körpergröße (m) x Körpergröße (m)). Zum Beispiel, wenn eine Frau 65 kg wiegt und 1,65 m groß ist, wäre ihr BMI 65 / (1,65 x 1,65) = 23,87.

Es gibt auch Online-Rechner, die Ihnen helfen können, den BMI einer Frau schnell und einfach zu berechnen. Alles, was Sie tun müssen, ist, Ihr Gewicht und Ihre Körpergröße einzugeben, und der Rechner gibt Ihnen Ihren BMI-Wert sowie eine Einschätzung Ihres Gewichtsstatus.

Es ist wichtig zu beachten, dass der BMI nur eine grobe Schätzung des Körpergewichts im Verhältnis zur Körpergröße ist und nicht alle Faktoren wie Muskelmasse und Knochenstruktur berücksichtigt. Daher sollte der BMI nur als grobe Richtlinie für die Gesundheit angesehen werden und nicht als alleiniges Maß für die Fitness.

Was bedeuten die BMI-Zahlen für Frauen?

Der BMI wird in verschiedenen Kategorien eingeteilt, um das Körpergewicht einer Person zu bewerten. Für Frauen gelten die folgenden Richtlinien: Ein BMI unter 18,5 wird als Untergewicht angesehen, ein BMI zwischen 18,5 und 24,9 wird als Normalgewicht angesehen, ein BMI zwischen 25 und 29,9 wird als Übergewicht angesehen, und ein BMI über 30 wird als Adipositas angesehen.

Es ist wichtig zu beachten, dass diese Kategorien nicht für jede Frau gelten, da der BMI je nach Muskelmasse und Knochenstruktur variieren kann. Einige Frauen mit einem höheren Muskelanteil können einen höheren BMI haben, obwohl sie gesund sind, während andere Frauen mit einem niedrigeren BMI immer noch ein höheres Körperfett haben können.

Es ist immer ratsam, Ihren BMI-Wert mit einem Arzt oder Ernährungsberater zu besprechen, um eine genaue Einschätzung Ihres Gewichtsstatus zu erhalten und gegebenenfalls Maßnahmen zu ergreifen, um Ihre Gesundheit zu verbessern.

Tipps zur Aufrechterhaltung eines gesunden BMI für Frauen

Eine gesunde Ernährung und regelmäßige körperliche Aktivität sind entscheidend für die Aufrechterhaltung eines gesunden BMI. Es wird empfohlen, eine ausgewogene Ernährung zu sich zu nehmen, die reich an Obst, Gemüse, Vollkornprodukten und mageren Proteinen ist.

Regelmäßige Bewegung, wie z.B. Cardio- und Krafttraining, kann dabei helfen, Muskelmasse aufzubauen und Körperfett zu reduzieren, was wiederum den BMI verbessern kann. Es wird empfohlen, mindestens 150 Minuten moderate bis intensive körperliche Aktivität pro Woche durchzuführen, um die Gesundheit zu fördern.

Es ist auch wichtig, ausreichend zu schlafen und Stress zu reduzieren, da Schlafmangel und chronischer Stress zu Gewichtszunahme führen können. Indem Sie auf Ihren Körper hören und sich um ihn kümmern, können Sie einen gesunden BMI und eine gute Gesundheit aufrechterhalten.

Mythen und Fakten über den BMI für Frauen

Es gibt viele Mythen rund um den BMI und seine Bedeutung für die Gesundheit von Frauen. Ein häufiger Mythos ist, dass ein niedriger BMI automatisch auf gute Gesundheit hinweist, während ein hoher BMI auf schlechte Gesundheit hinweist. In Wirklichkeit ist der BMI nur eine grobe Schätzung und sollte nicht als das alleinige Maß für Gesundheit betrachtet werden.

Ein weiterer Mythos ist, dass alle Frauen einen BMI im Bereich des Normalgewichts haben sollten. Wie bereits erwähnt, kann der BMI je nach Muskelmasse und Knochenstruktur variieren, so dass ein leicht erhöhter BMI für einige Frauen gesund sein kann.

Es ist wichtig, sich von diesen Mythen zu trennen und sich auf eine ganzheitliche Herangehensweise an die Gesundheit zu konzentrieren, die Ernährung, Bewegung, Schlaf und Stressbewältigung einschließt. Indem Sie auf Ihren Körper hören und für ihn sorgen, können Sie ein gesundes Gleichgewicht im Leben erhalten.

Zusammenfassung

Der Body Mass Index ist ein nützliches Werkzeug zur Bewertung des Körpergewichts einer Frau, kann aber nicht alle Faktoren berücksichtigen, die die Gesundheit beeinflussen. Es ist wichtig, den BMI als grobe Richtlinie zu betrachten und sich nicht ausschließlich darauf zu verlassen, um die Gesundheit zu beurteilen.

Es wird empfohlen, den BMI mit einem Arzt oder Ernährungsberater zu besprechen, um eine genaue Einschätzung Ihres Gewichtsstatus zu erhalten und Maßnahmen zu ergreifen, um Ihre Gesundheit zu verbessern. Durch eine gesunde Ernährung, regelmäßige Bewegung und Stressmanagement können Frauen einen gesunden BMI und eine bessere Gesundheit erreichen.

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