Transcript Advanced Keto ACV Gummies – 1500mg Apple Cider Vinegar with Mother, Vitamins B6 B12 – Natural, Organic, Vegan, Gluten-Free ACV Keto Supplement for Metabolism, Detox & Energy Boost – Lemon Honey FlavorStruggling with PCOS-related belly fat? In this video, I break down evidence-based strategies to target hormonal weight gain through proven nutrition tips, exercises, and lifestyle changes that work with your PCOS. Learn practical tips that work with your hormones, not against them. Playlist of PCOS Supplements & Medications https://youtube.com/playlist?list=PL99brqNCXjwoTYkOkK8O7Dp1uB54czFOu&si=SewXHeOZp8GNXEcn The Ideal Jamaican Meal Guide https://simplesommernaturals.com/resources/ Request an appointment with me https://simplesommernaturals.com/services/ ---------------- Research studies Waist to height ratio https://doi.org/10.3389/fendo.2024.1502321 https://doi.org/10.3390/ijerph19031386 GLP-1s lower waist circumference https://doi.org/10.1016/j.jdiacomp.2024.108834 WHr associated with hyperadrogenism https://doi.org/10.1186/s12902-024-01733-y 0:00 Intro 0:14 Disclaimer 1:12 Understanding PCOS and belly fat 2:20 Know your measurements 6:49 Diet tip #1 8:26 Diet tip #2 9:27 Diet tip #3 11:38 Exercise recommendations 13:39 Stress management 14:55 Outro Music: Let's Celebrate https://pixabay.com/music/letx27s-celebrate-lo-fi-hip-hop-music-121573/Bellyfat Weightloss Weightlossjourney Fitness Fatloss Bellyfatburner Belly Bellyfatloss🧭 Total time: 20 minuti 👊🏻 Distretti muscolari: total body 🏋🏻♀️ Attrezzi necessari: una sedia, una coppia di manubri, un loop elastico e due panni Ricordati di fare riscaldamento: https://youtu.be/DmSik3ChF3c E soprattutto ricordati di fare stretching: https://youtu.be/q4x6JHVXU04 ↪ Iscriviti al nostro canale ➤ https://bit.ly/IC_iscriviti ↪ Trovi IRON CIAPET è anche su:: Facebook (@ironciapet) ➤ https://www.facebook.com/ironciapet Instagram (@ironciapet) ➤ https://www.instagram.com/ironciapet I nostri coach: Marco Basso ➤ @marcobasso_pt Costanza Pugi ➤ @costanzapugi_pt Dimitri Lucacich ➤ @dimicoach Marco Francone ➤ @marco_frank_francone Francesca Nerozzi ➤ @franerozzi Martina Sergi ➤ @martina_sergi Martina Rando ➤ @martina_rando Claudia Casanova ➤ @claudia__casanova YOME DIGITAL ➤ @yome_digital La nostra esperta di nutrizione: Dott.ssa Monica Artoni ➤ @dott.sa_monica_artoni Le nostre ricette: CucinoSano ➤ @cucinosano Se vuoi sostenere attivamente IRON CIAPET e aiutarci a crescere puoi farlo qui: https://www.patreon.com/ironciapet I nostri video allenamenti sono registrati a Milano presso FRANK1 PT STUDIO Iscrivetevi alla nostra newsletter su: www.ironciapet.it #IRONCIAPET #homefitnessTraining Your Metabolism To Eat More Is The Answer To Weight Loss ShortsJokeMitolyn 6 Months Mitolyn Review Mitolyn Weight Loss Mitolyn ReviewsControversial Claim: Can Drinking Ikaria Juice Really Extend Your Lifespan? ikaria juice link👇 https://9672a3wbz79ucpfgpaxdf4fq71.hop.clickbank.net Experience the pure delight of Ikaria juice! 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Total Lost on Wegovy: 16.25kg! 🎯 Goal: 80kg by 30 June! 🎯 Just 3.85kg to go in 25 days on my Wegovy plan for a 20kg total loss! 📝 What I Actually Ate Today 📝 It was a good day in the morning. Morning: Had a sandwich again. Lunch: Chicken and veggies. Snack: An XL banana. Dinner: Chicken with mashed potatoes. Later Snack: Had some Neos. 💡 Key Wins & Wegovy Thoughts 💡 Macros check: Went over calories by about 272, which is not that bad. Everything was over, but it was amazing and I love it! 📣 Join My Wegovy Journey! 📣 Follow for daily WIEIAD, real Wegovy talk & the push to 80kg! Your top nutrition win this week? 👇 #WegovyWeightLoss #WhatIEatInADay #GLP1Journey #MuscleBuildingJourney #WeightLoss #Wegovy #GLP1 #FatLoss #ProteinFocused #CalorieDeficitLife #MacroTracking #Semaglutide #WeightLossMotivation #FitnessJourney #HighProteinMeals #FoodDiary #TransformationJourney #ProgressOverPerfection #WegovySupport #WIEIADWeight Loss Calculatorthe 2 Week Diet✅Official Website: https://bit.ly/java-cofee ✅Official Website: https://bit.ly/java-cofee "Are you curious about Java Burn and whether it’s the right weight loss solution for you? In this detailed Java Burn Review, I’ll cover everything you need to know about this revolutionary supplement. Learn how Java Burn works, its all-natural ingredients, and why it’s the world’s first and only 100% safe and natural formula proven to boost metabolism when combined with coffee. Java Burn not only promotes fat burning but also helps control appetite, improves energy levels, and supports heart and blood sugar health. 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Don’t forget to like, subscribe, and share this video with others looking for effective weight loss solutions!" ✅Official Website: https://bit.ly/java-cofee ✅Official Website: https://bit.ly/java-cofee java burn, java burn review, java burn reviews, java burn coffee, java burn weight loss, java burn supplement, java burn ingredients, java burn does it work, java burn benefits, java burn side effects, java burn price, java burn official website, java burn metabolism, java burn results, java burn powder, java burn scam, java burn customer reviews, buy java burn, java burn amazon, java burn safe, java burn formula, java burn diet, java burn dosage, java burn effectiveness, java burn fat burner, java burn natural ingredientsQa With Dr Charlotte Norton Is Weight Loss Medication Suitable For Prediabetes#stylewithrabia #bellyfatloss #weightloss #hindi #losebellyfat #weightlossdrink #viralshorts #viral #tranding #youtubeshorts #weightlosstips #rashidamalik #gunjanshoutsWommune Keto Slim Review Weight Loss TabletI have been able to loss over 30lbs while battling PCOS with insulin resistance. I implemented intermittent fasting, a low glycemic diet, and several supplements to help me shed the weight. Intermittent Fasting Article: https://www.pcosoracle.com/intermittent-fasting-for-pcos/ Summary of Keto diet studies: https://ketocertified.com/ketogenic-diet-research-2019 Other Keto articles: https://www.aarp.org/health/healthy-living/info-2019/ketogenic-diet-risks-benefits.html https://www.prevention.com/weight-loss/diets/a25727099/best-diets-2019-us-news-world-report/ https://www.health.com/weight-loss/best-diets-2019 Berberine research: https://www.verywellhealth.com/pcos-and-berberine-4136324 https://www.pcosnutrition.com/berberine/ https://www.everydayhealth.com/type-2-diabetes/potential-benefits-berberine-type-2-diabetes/ Supplements: Fiber: https://amzn.to/2V2hgY5 Digestive Enzyme: https://amzn.to/2UIyLxv Prenatal: https://amzn.to/3aH0h45 Vitamin D: https://amzn.to/3bUJomA Berberine: https://amzn.to/2UNf2gm #PCOSDiet #PCOSWeightLoss ----------------------------------------------------------------------------------------- After 2.5 years of battling infertility we welcomed our little baby girl Evangeline into our family on July 18th, 2019. You can check out the other videos on my channel to see our journey to starting our family. Be sure to subscribe to see how we grow our family next. I love hearing from you all so leave your comments below! Birth Vlog: https://youtu.be/ujxD1xPNbng We Got Matched: https://youtu.be/WlIrT4iuLSs Years 1-2 Infertility Summary: https://youtu.be/-0WKURsKf1Y Year 3(Adoption): https://youtu.be/OE4CloHqfC4 Baby Products I LOVE: https://www.amazon.com/shop/jaksjourney The Husband - My husband has requested that I don't share his name on my channel, so he is referred to as "The Husband" throughout my videos. 📸: https://www.instagram.com/irljaks 📩 business inquiries: [email protected] Subscribe to see what happens next on our journey! *Affiliate links included. I am not a doctor just an infertility warrior that researches a lot. Please consult a doctor on all medical issues, treatment, medications, and advise.Supreme Ketos Breakthrough Appearance On Shark Tank A Detailed Analysis Ein gesunder Ernährungsplan ist der Schlüssel zum erfolgreichen Abnehmen. Wenn Sie sich entschieden haben, ein paar Pfunde zu verlieren, ist es wichtig, dass Sie Ihren persönlichen Ernährungsplan erstellen. Dieser Plan wird Ihnen helfen, gesunde Essgewohnheiten zu entwickeln, Ihren Stoffwechsel zu beschleunigen und Ihr Gewicht langfristig zu halten. Tipps für Ihren persönlichen Ernährungsplan zum Abnehmen 1. Setzen Sie realistische Ziele: Wenn Sie abnehmen möchten, ist es wichtig, realistische Ziele zu setzen. Überlegen Sie, wie viel Gewicht Sie verlieren möchten und innerhalb welches Zeitraums dies möglich ist. Setzen Sie sich kleine Ziele, die Sie Schritt für Schritt erreichen können, anstatt sich zu viel auf einmal vorzunehmen. Ein gesundes Ziel ist es, ein halbes bis ein Kilo pro Woche zu verlieren. Dies entspricht einem Kaloriendefizit von etwa 500 bis 1000 Kalorien pro Tag. Durch eine Kombination aus gesunder Ernährung und regelmäßiger Bewegung können Sie dieses Ziel erreichen. Tricks für Ihren persönlichen Ernährungsplan zum Abnehmen 2. Planen Sie Ihre Mahlzeiten im Voraus: Ein wichtiger Trick, um erfolgreich abzunehmen, ist die Planung Ihrer Mahlzeiten im Voraus. Überlegen Sie sich, was Sie essen möchten und kaufen Sie die entsprechenden Lebensmittel ein. Auf diese Weise vermeiden Sie spontane Einkäufe von ungesunden Snacks und vermeiden es, auswärts zu essen, wo es schwieriger ist, die Kalorien zu kontrollieren. Indem Sie Ihre Mahlzeiten im Voraus planen, können Sie sicherstellen, dass Sie genügend Gemüse, Obst, Vollkornprodukte und mageres Eiweiß zu sich nehmen. Diese Lebensmittel sind reich an Nährstoffen und helfen Ihnen, sich satt zu fühlen, ohne zu viele Kalorien zu sich zu nehmen. Richtlinien für Ihren persönlichen Ernährungsplan zum Abnehmen 3. Achten Sie auf die Portionsgrößen: Ein weiterer wichtiger Aspekt Ihres Ernährungsplans zum Abnehmen sind die Portionsgrößen. Auch gesunde Lebensmittel können Kalorien enthalten, und wenn Sie zu viel davon essen, können Sie nicht abnehmen. Achten Sie darauf, die richtigen Portionsgrößen einzuhalten und hören Sie auf Ihren Körper, wenn er satt ist. Eine gute Faustregel ist es, die Hälfte Ihres Tellers mit Gemüse zu füllen, ein Viertel mit magerem Eiweiß und ein Viertel mit Vollkornprodukten. Auf diese Weise stellen Sie sicher, dass Sie alle wichtigen Nährstoffe erhalten, während Sie gleichzeitig die Kalorien im Auge behalten. Empfehlungen für Ihren persönlichen Ernährungsplan zum Abnehmen 4. Trinken Sie ausreichend Wasser: Wasser spielt eine wichtige Rolle beim Abnehmen, da es Ihren Stoffwechsel ankurbelt, Giftstoffe aus dem Körper spült und Ihr Hungergefühl reduziert. Stellen Sie sicher, dass Sie ausreichend Wasser trinken, um Ihren Körper hydratisiert zu halten und Hungerattacken vorzubeugen. Eine gute Faustregel ist es, mindestens acht Gläser Wasser pro Tag zu trinken, mehr wenn Sie aktiv sind oder in einer warmen Umgebung arbeiten. Sie können auch ungesüßten Tee trinken oder Ihr Wasser mit Zitronenscheiben oder Gurkenscheiben aufpeppen, um den Geschmack zu verbessern. Weitere Tipps für Ihren persönlichen Ernährungsplan zum Abnehmen 5. Vermeiden Sie verarbeitete Lebensmittel: Verarbeitete Lebensmittel sind in der Regel reich an Zucker, Fett und Kalorien, aber arm an wichtigen Nährstoffen wie Ballaststoffen, Vitaminen und Mineralstoffen. Wenn Sie abnehmen möchten, ist es wichtig, verarbeitete Lebensmittel wie Fast Food, Fertiggerichte und Süßigkeiten zu vermeiden. Stattdessen sollten Sie sich auf frische, natürliche Lebensmittel konzentrieren wie Obst, Gemüse, Vollkornprodukte, mageres Fleisch und Fisch. Diese Lebensmittel sind reich an Nährstoffen und helfen Ihnen, Ihr Gewicht zu reduzieren, ohne auf wichtige Nährstoffe zu verzichten. Ein persönlicher Ernährungsplan zum Abnehmen ist der Schlüssel zum Erfolg bei der Gewichtsreduktion. Durch die Planung Ihrer Mahlzeiten, die Kontrolle der Portionsgrößen, das Trinken von ausreichend Wasser und die Vermeidung von verarbeiteten Lebensmitteln können Sie Ihre Ziele erreichen und langfristig eine gesunde Lebensweise aufrechterhalten. Best Ozempic Alternative Yerba Mate For Weight LossToday, I'm reacting to Oprah Winfrey’s recent interview with Dr. Ania Jastreboff about why it is biologically difficult for some people to lose weight, maintain weight loss, why obesity is a disease, and how GLP-1 medications like Zepbound and Wegovy are changing obesity treatment. Link to full interview: https://www.youtube.com/watch?v=_GEe8EUTfRk This video contains commentary and criticism protected under Fair Use. All rights belong to the original content owner. As a therapist and someone on my own GLP-1 journey, these are my honest thoughts on and reactions to this interview. 🎯 What I talk about in this video: * My professional and personal reaction to Oprah’s GLP-1 comments * The emotional toll of weight stigma, even for public figures * Why shame should never be part of a weight loss conversation * How GLP-1 meds like Ozempic and Wegovy affect more than just appetite * What I wish more people knew about the mental health side of weight loss Whether you’re taking a GLP-1, thinking about it, or just trying to understand the deeper layers of this cultural moment, I hope this reaction brings some insight and encouragement. 💬 Let me know in the comments: What was your biggest takeaway from this interview and my reactions? If you're a woman in midlife navigating menopause, perimenopause, and looking for real talk on GLP-1 medications for weight loss, you’re in the right place. I share weekly updates, 🔔 Don’t forget to subscribe for weekly updates on my GLP-1 journey and healthy living in midlife. 👇 Watch now and join the conversation in the comments! #GLP1 #MenopauseWeightLoss #DEXAScan #Zepbound #Mounjaro #Semaglutide #tirzepatide #menopausejourney #Ozempic #OprahOzempic #Wegovy #TherapistReacts #WeightLossJourney #SemaglutideDedication Fyp Viral Fitness Davidlaid Gymtok Gym Diet Weightloss Shredded Fit Lifting In today’s fast-paced society, finding the time and motivation to stick to a strict diet and exercise routine can be challenging. For those looking to shed some extra pounds and improve their overall health, weight loss gummies can be a convenient and effective solution. One popular brand that has gained a lot of attention in recent years is Dischem, known for its high-quality products and proven results. 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He joins Holly and Phillip alongside his wife Michelle, who has become his carer, and Dr Zoe Williams, to share his story. Like, follow and subscribe to This Morning! Website: http://bit.ly/1MsreVq YouTube: http://bit.ly/1BxNiLl Facebook: http://on.fb.me/1FbXnjU Twitter: http://bit.ly/1Bs1eI1 This Morning - every weekday on ITV from 10:30am. Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs! Dr Chris Steele answers all your health questions. Stay stylish with Gok Wan's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, save money with Martin Lewis and get gardening with David Domoney. http://www.itv.com http://www.stv.tv http://www.u.tvPharma Labs Keto Shark Tank The Laboratorytested Path To Ketosis10% Off Skinny Mixes + Flavor Tips #weightloss #fatlossjourney #mounjaro #fokJava Burn Weight Loss Story Ad Wenn es um das Abnehmen geht, gibt es viele verschiedene Möglichkeiten, um Gewicht zu verlieren. Eine Option, die immer beliebter wird, sind Abnehmtabletten. Diese Tabletten versprechen eine einfache und effektive Lösung, um lästige Pfunde loszuwerden. Eine Marke, die in diesem Bereich besonders hervorsticht, sind die Prima Tabletten. In diesem Artikel werden wir uns genauer mit der Wirkung und den Erfahrungen der Nutzer mit diesen Tabletten befassen. Die Wirkung der Prima Tabletten Die Prima Tabletten enthalten eine spezielle Mischung aus natürlichen Inhaltsstoffen, die dabei helfen sollen, den Stoffwechsel anzukurbeln und Fett schneller zu verbrennen. Zudem sollen sie das Hungergefühl reduzieren und den Körper dabei unterstützen, weniger Kalorien aufzunehmen. Diese Kombination soll dabei helfen, das Abnehmen zu unterstützen und den Prozess zu beschleunigen. Viele Nutzer berichten, dass sie durch die Einnahme der Prima Tabletten eine erhöhte Energie und einen gesteigerten Fettverlust erleben. Sie fühlen sich insgesamt fitter und haben das Gefühl, dass die Tabletten ihnen dabei geholfen haben, ihr Gewichtsziel schneller zu erreichen. Es ist jedoch wichtig zu beachten, dass die Wirkung von Abnehmtabletten von Person zu Person unterschiedlich sein kann. Während einige Nutzer positive Ergebnisse sehen, berichten andere möglicherweise nicht von den gleichen Effekten. Es ist daher ratsam, die Tabletten in Kombination mit einer gesunden Ernährung und regelmäßiger Bewegung einzunehmen, um die besten Ergebnisse zu erzielen. Nutzererfahrungen mit den Prima Tabletten Viele Nutzer haben positive Erfahrungen mit den Prima Tabletten gemacht und berichten, dass sie ihnen geholfen haben, ihr Gewicht zu reduzieren und ihr Wohlbefinden zu steigern. Einige Nutzer loben insbesondere die einfache Anwendung der Tabletten und die schnellen Ergebnisse, die sie erzielen konnten. Einige Nutzer berichten jedoch auch von Nebenwirkungen wie Kopfschmerzen oder Magenbeschwerden. Es ist wichtig zu beachten, dass jeder Körper anders reagiert und dass Nebenwirkungen auftreten können. Es wird empfohlen, die Einnahme der Tabletten bei unerwünschten Reaktionen sofort zu beenden. Insgesamt scheinen die Erfahrungen der Nutzer mit den Prima Tabletten überwiegend positiv zu sein. Viele berichten von einer guten Verträglichkeit und zufriedenstellenden Ergebnissen. 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