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This make ahead no cook breakfast recipe is just perfect for your health as it has no sugar. Chia seeds will provide extra protein, fiber and healthy fats. P.S I have been having this for breakfast and dinner for years now and it really helps in burning your belly fat, keeps you full all day long and promotes good Gut Health. If Greek yogurt is unavailable, have it with homemade yogurt that's not too sour or use low fat Milk (almond/cashew/soy/cow) CC: Turn on the CC on the top right corner of the video to get the subtitles/captions translated. Click on Auto translate under Captions, choose your language from the list. Then subtitles will display in your language. Timestamps: 0:00 Intro to Overnight Oats Recipe with Chia Seeds 0:28 Soak Rolled Oats with Water 0:41 Add Chia Seeds 0:46 Add Maple Syrup 1:04 Add Greek Yogurt 1:31 Mix, Cover Airtight and Soak Overnight Refrigerated 2:06 Add Mixed Berries of your choice 2:12 Add Sliced Bananas 2:16 Add Cinnamon Powder 2:20 Add Chopped Almonds, Walnuts or Pistachios 2:23 Add Dates Syrup or chopped dates or figs to sweeten naturally Written Printable Recipe with step by step instructions and tips in my blog: https://theartisticcook.com/overnight-rolled-oats/ INGREDIENTS ½ Cup | 43g Rolled Oats 1 Cup Water or Low fat Milk or (Almond/Soy/Cashew milk) 1 Tablespoon Chia Seeds 1/2 Tablespoon Maple syrup(or Date Syrup/Sweetener/Honey) 1/3 Cup | 93g plain Greek Yogurt (I used Low fat) Toppings 1/2 Cup Mixed Berries (Fresh Blueberries, Strawberries & Raspberries) Banana slices Chopped Almonds, Walnuts /Pistachios 1/4 Teaspoon Cinnamon powder Maple/Dates Syrup/Honey, to drizzle ( or chopped dates) METHOD 1. Soak Rolled Oats and Chia Seeds with Water or Milk of your choice. Mix well so that the Chia seeds are immersed in the liquid. Add Plain Greek Yogurt. Give it a mix. Add Maple Syrup or Honey or Date Syrup or Sweetener of your choice. Cover it airtight and let it rest Overnight Refrigerated. Stays good upto 5 days refrigerated. If you need to consume it immediately within an hour, then soak with hot water or milk. Let it rest covered airtight for at least an hour or till the chia seeds start swelling up. 2. After Soaking, the Chia seeds and the Rolled Oats will get Puffy and Soft. Either warm it up before serving or have it cold. I like to warm it up for few seconds in the microwave. 3. Just before serving, add some more Greek Yogurt if you wish and mixed berries of your choice. Fresh Blueberries and Strawberries helps in loosing weight. 4. Add Few Banana Slices, Cinnamon Powder and chopped Almonds, Walnuts and Pistachios. Drizzle with Dates Syrup/Maple Syrup/Honey or just add chopped Dates or Figs to sweeten your oats naturally. Tip: Do not use Quick Instant Oats or Steel cut Oats as it (instant oats) will get mushy if soaked too long. Steel cut Oats are tougher and needs to be cooked for a long time on stovetop. Use only Rolled Oats for this recipe for a perfect texture. Chia seeds are optional but they provide a nice crunch and additional protein and fibre, helps you to keep full day long without any hunger pangs. 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We all know that belly fat is one of the most difficult and challenging fats to remove completely. Working out and eating healthily to get perfect abs is great, but did you know that just one mixture can do the whole job for you? Even better, it's completely affordable for everybody! There are only 2 main ingredients in this recipe, and both of them are 100% natural. Just 7 days of this treatment will give you outstanding results! If you wanna get there even faster, add a couple of abs exercises, and try to stick to a healthier menu! Other videos you might like: Only 2 Cups a Day for 1 Week for a Flat Stomach https://www.youtube.com/watch?v=9Hcd6yCHePM& 8 Effective Exercises to Get a Flat Belly in Just 30 Days https://www.youtube.com/watch?v=sqHIiK9dpNs& Massage Your Belly for 15 Minutes to Make It Flat https://www.youtube.com/watch?v=WZKYzEM4jOM TIMESTAMPS: How to make the cream 0:36 Other highly effective remedies Drink dandelion tea 2:26 Make a coffee, sugar, and olive oil slimming cream 3:06 Eat more fat-burning foods 4:01 Use body lotion with ginger powder 4:45 Mix garlic and honey 5:24 Make an orange oil, ginger oil, green tea, and Greek yogurt paste 6:10 SUMMARY: - To see the amazing effect for yourself, take one and a half tablets of camphor and some baby oil. Crush the camphor, and mix it with the baby oil to form a smooth mixture. Leave it for at least 2 days. After that, stir it thoroughly. Apply this homemade cream to your belly, gently massaging it in, every single night before going to bed. - What seems like belly fat can really be water retention. In this case, dandelion tea is truly irreplaceable. It removes toxins and extra water from your body, helping you stay fit. - Ground coffee, just like camphor, stimulates your blood circulation, which detoxifies fat from your tissues. Sugar contains crucial glycolic acid and, even more importantly, hydroxyl acid, which breaks down these same fat tissues. - According to a study conducted by the Department of Nutrition at Arizona State University, eating the healthy proteins that eggs richly contain helps lose belly fat! - Ginger powder has pretty impressive thermogenic abilities! It raises your body temperature by increasing your metabolic rate and enhancing your blood flow. All these changes in your body lead to quicker and more effective fat burning. - A garlic and honey combo can do remarkable things for your body. Honey is extremely beneficial for our looks and body; garlic is a superfood that basically stops pre-fat cells from turning into full-fledged fat cells! - Take half a cup of organic matcha green tea powder and one cup of Greek yogurt. Mix them together, adding 20 drops of orange oil and 10 drops of ginger oil. Combine until you have a thick cream. 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