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Dr. Shikha has over 2.8 million followers on YouTube, 1 million followers on Instagram, and her videos have garnered more than 220 million views. She helps people stay fit with home-cooked meals and science-backed nutrition, without relying on supplements. Her mission is to create a healthier and better world. In this video, Dr. Shikha shares her personal weight loss journey. Weighing 110 kg, she was dissatisfied with her body and how she looked in her clothes. A life-changing event inspired her to take her health seriously and commit to losing weight. She shares simple tips on how to lose 8-10 kg in a month, without the need for expensive diet plans or gym memberships. During the COVID-19 lockdown, Dr. Shikha started sharing her experiences on YouTube to inspire people to improve their health and personality. In this video, she also shares a simple diet plan that can be easily followed at home. Watch this inspiring video to learn how determination and the right strategies can help you lose weight without any external resources. This video will motivate you to adopt a healthy and positive lifestyle. Don’t miss it! __________ #joshtalks #joshtalkshindi #joshtalksmotivation #inspirationaljourney #inspiringstory #motivationalvideo #hindimotivationalstory #motivation #motivationalstory #fattofit #fitness #weightloss #fit #fat #overweight #HealthTransformation #HealthyLifestyle #WeightLossJourney #FitnessMotivation #NutritionTips #HomeCookedMeals #DietPlan #NoSupplements #TransformYourBody #NutritionExpert #DietTipsForWeightLoss #SimpleDietPlan #HealthyFoodChoices #NoGymNoProblem #BodyTransformation #SelfLoveJourney #DrShikhaSingh #MotivationalJourney #StayHealthyStayHappy ,110Kg, 60Kg Weight Loss, Dr. Shikha, Fat to Fit, Josh Talks Hindi @DrShikhaSingh __________ Disclaimer The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner. Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk. Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever. About Josh Talks “If you want to do something big in life, all you need is Josh” Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us. Social Media Handles Fb- https://www.facebook.com/JoshTalksLive/ Insta- https://www.instagram.com/joshtalkslive/ Twitter- https://x.com/joshtalkslive Website- www.joshtalks.comSemaglutide Helps Improve Self Steem Due To Weight Loss Food Semaglutide OverweightApple Cider Vinegar Gummies Flash Sale! Free Shipping + $5 Off #fok #applecidervinegar #veganWeight Loss Remedy L L Happy Life Astro L Dr Yogesh SharmaExplore Hims & Hers' impressive 33% surge after entering the $499 weight-loss market, as highlighted in a GuruFocus article. 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If you are in a sport that requires agility, speed, endurance, reaction time -- if your body fat is more than 5% as a male or 10% as a female -- you are never going to reach your peak performances. The greatest runners of all times, the greatest Olympians of all time -- they all reached their peak performances when they were at their lowest body fat. Period. There are 2 ways to achieve low body fat: 1) You can calorie restrict -- where you eat less calories than you expend, so that you lose weight. And then when you get to a low body fat -- you try to eat just as many calories as you expend so you don't put the fat back on. But this is very hard to do. 2) You can eat diet comprised of all 100% raw fruits and vegetables. You can eat as much watermelon as you want, or as many oranges as you want, and your body can't store it as body fat or has a very hard time storing it as fat. I've tried both approaches. I've tried calorie restriction diets, which will make you feel miserable being hungry all the time. Calorie restriction diets work, but they suck, and they are not sustainable in my opinion. You will be mentally, emotionally and physically very aggravated. It's very hard to stop eating. And I've tried fruitarianism which has worked very very well for me. I eat so many calories from fruits and vegetables and I don't every put on more than 5% body fat, no matter how much I eat. The training is in the kitchen, guys! 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Zu den beliebtesten Schüssler Salzen zum Abnehmen gehören unter anderem Nr. 4 Kalium chloratum, Nr. 9 Natrium phosphoricum und Nr. 10 Natrium sulfuricum. Es wird empfohlen, vor der Anwendung von Schüssler Salzen zum Abnehmen einen Arzt oder Heilpraktiker zu konsultieren, um die richtige Dosierung und Kombination der Mineralsalze zu bestimmen. Es ist wichtig, die Anwendung der Schüssler Salze mit einer gesunden Ernährung und ausreichend Bewegung zu kombinieren, um optimale Ergebnisse zu erzielen. Die regelmäßige Einnahme von Schüssler Salzen kann dabei helfen, den Stoffwechsel anzuregen, den Säure-Basen-Haushalt auszugleichen und die Entgiftung des Körpers zu unterstützen. Dadurch können überschüssige Pfunde schneller und effektiver abgebaut werden. Viele Anwender berichten zudem von einer Steigerung ihres Wohlbefindens und einer verbesserten Energie durch die Anwendung von Schüssler Salzen zum Abnehmen. Erfolgsgeschichten von Anwendern Viele Menschen haben bereits positive Erfahrungen mit der Anwendung von Schüssler Salzen zum Abnehmen gemacht. Einige berichten von einer nachhaltigen Gewichtsreduktion, während andere von einer Verbesserung ihres Hautbildes und ihrer allgemeinen Gesundheit sprechen. So berichtet beispielsweise Petra, 42 Jahre alt, dass sie dank der regelmäßigen Einnahme von Schüssler Salzen ihr Wunschgewicht erreicht hat und sich fitter und vitaler fühlt als je zuvor. Ein weiterer Anwender, Martin, 35 Jahre alt, konnte mithilfe der Schüssler Salze sein Bauchfett reduzieren und seinen Stoffwechsel anregen. Er berichtet, dass er durch die Einnahme der Mineralsalze mehr Energie hat und sich insgesamt gesünder fühlt. Auch Lisa, 28 Jahre alt, schwört auf die unterstützende Wirkung der Schüssler Salze beim Abnehmen und betont, dass sie ohne die Mineralsalze nicht so erfolgreich gewesen wäre. Es ist wichtig zu beachten, dass die Wirkung von Schüssler Salzen individuell unterschiedlich sein kann und nicht bei jedem Anwender die gleichen Ergebnisse erzielt. Dennoch sind viele Menschen von den positiven Effekten der Mineralsalze überzeugt und setzen sie gerne zur Unterstützung beim Abnehmen ein. FAQ: Häufig gestellte Fragen zu Schüssler Salzen zum Abnehmen 1. Sind Schüssler Salze zum Abnehmen geeignet für jeden? Die Anwendung von Schüssler Salzen zum Abnehmen kann grundsätzlich für jeden geeignet sein, sollte jedoch individuell auf die Bedürfnisse und Ziele des Anwenders abgestimmt werden. 2. Muss ich neben der Einnahme der Schüssler Salze auch meine Ernährung umstellen? Um optimale Ergebnisse beim Abnehmen mit Schüssler Salzen zu erzielen, wird empfohlen, die Einnahme der Mineralsalze mit einer gesunden Ernährung und ausreichend Bewegung zu kombinieren. 3. Gibt es Nebenwirkungen bei der Anwendung von Schüssler Salzen zum Abnehmen? 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