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Doctor Rates Weight Loss Strategies 1-10 🏋️ 🥐 Cutting Out Carbs 4/10 Carbs aren’t the enemy. Cutting them too hard usually backfires with cravings and low energy. 🏃‍♂️ Fasted Cardio 6/10 It can help if done right, but it’s not a magic fat burner. Total calorie burn still matters more. 🚶 Walking 10K Steps 9/10 Underrated. Super sustainable, great for metabolism, recovery, and overall health. 💧 Drinking More Water 8/10 Helps with appetite control, digestion, and energy. Just don’t expect miracles. 🫖 Detox Teas 1/10 Mostly marketing. If it has you running to the toilet, it’s not fat loss, it’s dehydration. 💉 GLP-1s (like Ozempic) 7/10 They can work, especially medically supervised, but there are side effects, and lifestyle still matters. Follow for more sustainable weight loss education! #selfcare #healthandwellness #fatlossjourney #healthyliving #fatloss

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#shorts being short (5’1) & losing body fat is hard - if you’re short like me you already know this! here are my 8-week mini cut results + the plan👇🏼 from 117.6 lbs to 113.0 (-4.6 lbs) in 8 weeks - super sustainable ✅ measurements: waist: -.5 inches hips: -1 inch thigh: -.5 inches what I was ALREADY doing before the mini cut: 1️⃣ lifting weights 4-5x a week 2️⃣ 8-9k daily steps (including cardio) 3️⃣ eating PFF balanced, intuitively (protein, healthy fats and fibrous carbs in each meal) what I changed: 1️⃣ consistency! I did not miss a single workout 5x per week. lifts stayed the same. 2️⃣ increased step count 10k minimum daily 3️⃣ entered a slight caloric deficit (start by decreasing daily calories by just 100 calories per day for women 5’4 and shorter) 4️⃣ additionally: tracked my macros in the @my.macros app, and increased water intake to 3 liters/day remember: your starting point “A” may be someone else’s “Z” - if you’re not already doing some of the things I was doing to begin, start simple. start where you are at and go slow. if your’e 5’4 and under it’s also really imp you have enough calories to begin with to do a mini cut! if you want help determining your starting point and plan, work with me and my coaches in our February session of @petitepwr Premium - we’ll give you a customized fitness + nutrition plan and show you how. (DM me “I’m ready” for a discount to get started!). questions about my mini cut, drop em below🫶🏼 ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Try the Petite PWR App membership for 14 days for $1 at www.petitepwr.com or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/

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As obesity rates continue to rise globally, many individuals are searching for effective ways to manage their weight and improve their overall health. One popular method that has gained traction in recent years is the ketogenic diet, which involves consuming low-carb, high-fat foods to induce a state of ketosis in the body. This metabolic state is believed to promote weight loss by burning fat for energy instead of carbohydrates.

Shark Tank’s Keto Luxe Products: A New Wave in Weight Management

One company that has capitalized on the growing popularity of the keto diet is Keto Luxe. Featured on the hit TV show Shark Tank, Keto Luxe offers a range of products designed to support individuals on their weight loss journey. From keto-friendly snacks to supplements, Keto Luxe aims to make following the ketogenic diet easier and more convenient for consumers.

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So why has Keto Luxe products garnered so much attention? Let’s take a closer look at some of the key offerings from this innovative brand:

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One of the biggest challenges of sticking to any diet is finding satisfying and convenient snack options. Keto Luxe has addressed this issue by creating a line of delicious keto-friendly snacks that are not only low in carbs but also packed with flavor. From crunchy cheese crisps to chocolatey fat bombs, Keto Luxe snacks are the perfect way to curb cravings without derailing your diet.

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In addition to their tasty snacks, Keto Luxe also offers a variety of supplements designed to support ketosis and promote weight loss. From exogenous ketones to MCT oil capsules, these supplements provide an extra boost for individuals following the ketogenic diet. By incorporating Keto Luxe supplements into your daily routine, you can maximize the benefits of the keto diet and achieve your weight loss goals more efficiently.

Keto Luxe Meal Kits: Convenient and Customizable

For those who lead busy lives and struggle to find time to meal prep, Keto Luxe meal kits are a game-changer. These kits include everything you need to create delicious and satisfying keto-friendly meals in the comfort of your own home. With a variety of options to choose from, including breakfast, lunch, and dinner, Keto Luxe meal kits make it easy to stay on track with your diet while enjoying flavorful dishes.

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One of the key factors in successful weight loss is having a strong support system. To help their customers stay motivated and accountable, Keto Luxe has created a vibrant online community where individuals can share their progress, ask questions, and connect with like-minded individuals. This sense of community and camaraderie can make all the difference in sticking to your weight loss goals and achieving long-term success.

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With their innovative products and unwavering commitment to customer satisfaction, Keto Luxe has quickly established itself as a leader in the weight management industry. Countless individuals have shared inspiring success stories after incorporating Keto Luxe products into their daily routine, shedding pounds and reclaiming their health in the process. If you’re ready to take control of your weight and transform your life, Keto Luxe may be the solution you’ve been searching for.

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The research is clear: Eating greens can suppress hunger, reduce food intake, result in weight loss, and do so much more for our overall health, but is one veggie better than another? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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WEEK 1 RESULTS | my Mounjaro weight loss journey! 1 week on Mounjaro (tirzepatide) 2.5mg for weight loss. I’m sharing how the first week went, how I’m feeling, and most importantly—how much weight I’ve lost so far! If you’re on a similar journey, or just curious about weight loss medications like Mounjaro, make sure to subscribe and hit the bell for weekly updates! Let’s connect! Comment below if you have any questions or if you’re on your own weight loss journey! I'd love to hear your thoughts. INSTAGRAM: @nicoleadeline_x

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Sorry the pictures in this video didn’t display correctly on screen😫 If you are plus-size and you enjoy thrifting, this is the channel for you. This is a community that enjoys looking good on a budget I went to TJ Maxx and purchased several leather bags. So each week, I'll bring you a new bag. Today's bag is made of more affordable and quality leather than the Margaux ROW handbag. DON'T purchase the Walmart "Birkin". Get a real leather handbag from TJmaxx! I also did a mini haul from Goodwill. If you have tried Mounjaro or semaglutide and want to tell me about your experience email me at: [email protected] Any business inquiries : [email protected]

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