Transcript Discover Leanbliss Your Natural Solution For Healthy Weight Loss Stable Blacood Sugar LevelsCalorie Deficit Calculator for Petite/Short Women (Body Recomp Vs. Weight Loss) In this video I will explain how to calculate a calorie deficit for petite women and how this differs from calculating a calorie deficit for average height women. I will define what is considered petite or short, what is a calorie deficit, the difference between weight loss and body recomposition, a calorie deficit calculator for petite women, and my top 3 tips for sustainable fat loss and muscle gain. #caloriedeficitcalculator #caloriedeficit #bodyrecomposition ************************************** 8 WEEK BEGINNER FRIENDLY GYM/HOME STRENGTH TRAINING PLANS https://michelleroots.com/8-week-stre... FREE 4 WEEK HEALTHY HABIT AND BODYWEIGHT WORKOUT PROGRAM https://michelleroots.com/work-with-me/ MORE INFO ABOUT MY ONLINE FITNESS AND NUTRITION COACHING PROGRAM AND ACCESS TO MY APP https://michelleroots.com/work-with-m... 1ST PHORM PROTEIN AND SUPPLEMENTS I USE https://tinyurl.com/4eze6rny ************************************** WATCH NEXT: BODY RECOMPOSITION VIDEOS PLAYLIST https://www.youtube.com/playlist?list=PLJJAx2XZjJu03R7gYCNSBiBoGTFy_XdW9 HOW TO CALCULATE BMR AND TDEE FOR WEIGHT LOSS https://youtu.be/BuyY-iLl0rw BODY RECOMPOSITION DIET | MACROS FOR FAT LOSS & MUSCLE GAIN https://youtu.be/daV49MN3QC4 VOLUME EATING FOR WEIGHT LOSS https://youtu.be/zqeNZnENnY0 MAINTENANCE CALORIES EXPLAINED https://youtu.be/L3fFLXtzFmA 1200 CALORIE DIET / WATCH THIS BEFORE WATCHING 1200 CALORIES https://youtu.be/XbZryJTGBqQ IS CARDIO NEEDED IN A BODY RECOMPOSITION WORKOUT PLAN https://youtu.be/XHWEyOZlK4U ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.Instagram.com/MichelleRoot... TikTok: https://www.tiktok.com/@michelleroots... Facebook: http://www.Facebook.com/MichelleRoots... Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=mwmXzfRp08gAmazon Keto Pills From Shark Tank Exploring The Success Stories The hit television show “Shark Tank” has been responsible for launching numerous successful products and businesses into the mainstream. Entrepreneurs from all walks of life come on the show to pitch their ideas to a panel of wealthy investors, hoping to secure funding and guidance to take their ventures to the next level. One such product that caught the attention of the Sharks and viewers alike was K1 Keto, a revolutionary weight loss supplement that claimed to help users shed pounds quickly and effectively. K1 Keto’s Appearance on Shark Tank K1 Keto made its debut on “Shark Tank” in a highly anticipated episode that had fans buzzing with excitement. The founders of K1 Keto, a group of health and fitness enthusiasts, presented their product to the Sharks with confidence and enthusiasm. They described how K1 Keto worked to stimulate the body’s natural fat-burning processes, leading to rapid weight loss without the need for extreme dieting or exercise. diet supplement shark tank shark tank super slim keto pills off shark tank keto tablets from shark tank luxe shark tank The Sharks were intrigued by the pitch and the science behind K1 Keto, but they had their doubts about the product’s effectiveness and safety. Some of the Sharks questioned the long-term impacts of using a weight loss supplement and raised concerns about potential side effects. Despite these reservations, the founders of K1 Keto remained steadfast in their belief in the product and its ability to help people achieve their weight loss goals. After a heated debate and some tough negotiations, the founders of K1 Keto struck a deal with one of the Sharks, securing the funding and support they needed to bring their product to a wider audience. This marked a major milestone for the K1 Keto team, propelling them into the spotlight and setting the stage for the product’s rapid growth and success. The Rise of K1 Keto Following its appearance on “Shark Tank,” K1 Keto experienced a surge in popularity as viewers rushed to try the product for themselves. Positive reviews and testimonials began pouring in, with customers raving about the results they were seeing after incorporating K1 Keto into their daily routine. Many reported significant weight loss, increased energy levels, and improved overall health and well-being. Word of mouth spread quickly, and before long, K1 Keto had become a household name in the weight loss industry. The product’s success was attributed to its unique formula, which combined powerful natural ingredients to support the body’s metabolism and promote fat burning. Users were thrilled to have found a safe and effective solution to their weight loss struggles, and K1 Keto quickly became a go-to product for those looking to slim down and improve their health. As K1 Keto continued to gain momentum, the founders worked tirelessly to expand the product line and reach even more customers. They launched new variations of K1 Keto, such as specialized formulas for boosting energy, enhancing focus, and supporting muscle development. These innovations further solidified K1 Keto’s reputation as a leader in the weight loss supplement market, setting the stage for continued growth and success. The Future of K1 Keto Looking ahead, the future looks bright for K1 Keto as the product continues to make waves in the health and wellness industry. With a loyal customer base and a proven track record of success, K1 Keto is well-positioned to become a household name in the world of weight loss supplements. The founders are committed to furthering their mission of helping people achieve their health and fitness goals, and they are constantly innovating and improving the K1 Keto product line to meet the evolving needs of their customers. As K1 Keto expands its reach and influence, the founders are exploring new partnerships and collaborations to bring the product to a wider audience. They are also focused on educating consumers about the benefits of using K1 Keto as part of a healthy lifestyle, promoting an overall approach to wellness that goes beyond just weight loss. With their eyes set on continued growth and success, the future looks bright for K1 Keto and its dedicated team of creators and supporters. Overall, K1 Keto’s appearance on “Shark Tank” was a pivotal moment for the product and its founders, paving the way for success and recognition in the competitive weight loss industry. With its innovative formula, proven results, and commitment to helping people achieve their health and fitness goals, K1 Keto is poised to become a trusted and reliable partner in the journey to a happier, healthier life. Keto 11 Simple Tips For Major Weight Lossjust a little update to let you knw whats been going onCustom Keto Diet Shorts Keto Youtubeshorts00:00 - MAPS Anabolic Giveaway + April Summer Shredding Bundle 01:55 - The various methods the guys use to avoid speeding tickets. 07:35 - Making the case for the value of bullies. 20:18 - Barstool versus Michael Rapaport. 22:25 - The guys speculate on Nike’s response to the Lil Nas X ‘Satan Shoes’ controversy. 27:42 - Fun Facts with Justin: Where does the term ‘thug’ derive from? 31:52 - A little-known fact about chicken nuggets. 33:42 - The #1 risk factor to contract COVID that no one wants to hear about. 37:08 - Creepy or Cool? 3D portraits created from stranger's DNA. 39:45 - The science behind how hickeys are made. 44:05 - Quah question #1 – What is the difference between strength gains and muscle gains? 48:52 - Quah question #2 – For people with a lot of muscle already, how can they lose body fat without tracking calories? 56:03 - Quah question #3 – What is all this hype around SARMS? 1:04:05 - Quah question #4 – What are good guidelines for someone who wants to compete in a fitness show? Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout** http://www.mapsfitnessproducts.com/ Bad Trip | Netflix Official Site https://www.netflix.com/title/81287254 Michael Rapaport’s Suit Against Barstool Sports Continues Even as Defamation Claims Dismissed https://www.thewrap.com/michael-rapaport-lawsuit-barstool-sports-defamation-dismissed/ Nike is suing over Lil Nas X's 'Satan Shoes' containing human blood https://www.yahoo.com/entertainment/nike-suing-over-lil-nas-092300842.html iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us https://amzn.to/30f0uIb Thuggees - the Cult Assassins of India | Ancient Origins https://www.ancient-origins.net/myths-legends-asia/thuggees-cult-assassins-india-002145 Watch Waco: The Rules of Engagement | Prime Video https://www.amazon.com/Waco-Rules-Engagement-William-Gazecki/dp/B0741CYTDL This Little Known Fact About McDonald's Chicken Nuggets Stuns Customers https://www.msn.com/en-us/lifestyle/lifestyle-buzz/this-little-known-fact-about-mcdonalds-chicken-nuggets-stuns-customers/ar-BB1fadEk Jamie Oliver Saves the World - Eater https://www.eater.com/2011/6/7/6676389/jamie-oliver-saves-the-world Jamie's Dream School | Jamie vs. Nuggets https://youtu.be/RKCYucvop1U CDC study finds about 78% of people hospitalized for Covid were overweight or obese https://www.cnbc.com/2021/03/08/covid-cdc-study-finds-roughly-78percent-of-people-hospitalized-were-overweight-or-obese.html About 40% of US adults are obese, government survey finds https://abcnews.go.com/Health/wireStory/40-us-adults-obese-government-survey-finds-69249562 DNA from Cigarette Butts Turned into 3D Printed Portraits https://all3dp.com/4/dna-from-cigarette-butts-turned-into-3d-printed-portraits/ Visit Joovv for an exclusive offer for Mind Pump listeners! http://www.joovv.com/mindpump Mind Pump 1207: Five Ways To Lose Weight Without Counting Calories https://mindpumppodcast.com/1207-five-ways-to-lose-weight-without-counting-calories/ Forks over Spoons: The Impact of Cutlery on Calorie Estimates https://www.journals.uchicago.edu/doi/abs/10.1086/684284 Big Fat Disconnect: 90% of Us Think Our Diets Are Healthy https://www.livescience.com/10389-big-fat-disconnect-90-diets-healthy.html The Ultimate Goal to Intuitive Eating – Mind Pump Blog https://www.mindpumpmedia.com/blog/the-ultimate-goal-to-intuitive-eating Selective Androgen Receptor Modulators (SARMs) | USADA https://www.usada.org/spirit-of-sport/selective-androgen-receptor-modulators-sarms-prohibited-class-anabolic-agents/ Mind Pump 1507: Everything You Need To Know About Steroids With John Romano https://mindpumppodcast.com/1507-everything-you-need-to-know-about-steroids-with-john-romano/ Mind Pump 1387: Turning Your Body Into A Fat-Burning Machine https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Michael Rapaport (@michaelrapaport) on Instagram Https://www.instagram.com/michaelrapaport Dave Portnoy (@stoolpresidente) on Instagram Https://www.instagram.com/stoolpresidente Adam Sedlack (@ufcgymprez) on Instagram Https://www.instagram.com/ufcgymprez Ben Greenfield Fitness (@bengreenfieldfitness) on Instagram Https://www.instagram.com/bengreenfieldfitness Sonny Webster (@sonnywebstergb) on Instagram Https://www.instagram.com/sonnywebstergb Melissa Wolf WBFF BIKINI PRO (@meliwolff) on Instagram Https://www.instagram.com/meliwolffChristina Aguilera Looks Unrecognizable On The Stage In Mexico City After 40 Lb Weight Loss📣 Make losing body fat easy and sustainable! Learn more on what works best for your body type and lifestyle when it comes to losing body fat and building muscle, click below to access my free training guide 👉 https://www.heartletics.com/guide/ ______________________________________________ Discover an easy fat loss hack to help you lose body fat and get more steps in without leaving your home! This simple trick—hopping in place—is a game-changer for boosting NEAT (Non-Exercise Activity Thermogenesis) and accelerating your fat loss journey. Perfect for busy schedules or staying active indoors, this tip will help you stay consistent and see results fast. Watch now and start hopping your way to fat loss success! Welcome to Heartletics! If you're ready to lose fat, build muscle, and develop a winning mindset, you’re in the right place. Our videos provide: ✅ Effective workout tips to build strength and tone your body ✅ Simple, realistic nutrition advice tailored to your goals ✅ Proven strategies for creating sustainable habits that work for your lifestyle Whether you're a busy professional, a parent juggling it all, or someone looking to finally achieve their fitness goals, our channel is here to guide you every step of the way. We believe that fitness isn’t “one size fits all.” That’s why we focus on personalized approaches that match your body type and unique needs. Get inspired, stay motivated, and take control of your health with expert tips that lead to lasting change. 👉 Subscribe now and start building a healthier, stronger version of YOU! ______________________________________________ RESOURCE LINKS BELOW: ▪️ Training Guide: https://www.heartletics.com/guide/ ▪️ Facebook Group: https://www.facebook.com/groups/fatlossplan ▪️ Strategy Call: https://link.klientware.com/widget/bookings/heartletics-strategy-call ______________________________________________ Peace, Love & Little Donuts 🍩 - Coach Joe #losefatbuildmuscle #fitnesstips #sustainablefitness #mindsetmatters #healthandfitnessWhy You Need Bison Liver Supplements On Your Paleo Or Keto Diet The Essential Nutrient Powerhouse#family #entertainment #funLizzo Reveals Slimmeddown Body After Reaching Weight Loss Goal Haven Seen This Since 2014Lose Belly Fat Fast – Desi Style! No supplements, no gym – bas kitchen ke 5 simple drinks se natural fat loss shuru karo! 1. Jeera Water – Bloating gone 2. 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Leptitox has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing, or cancel your gym membership. And Leptitox is a lot safer than starvation diets or hours of high intensity cardio at the gym, because you are restoring your body's natural leptin and hunger response rather than disrupting it further. Addressing leptin resistance is the single most important thing you can do right now for long-lasting results now and into old age. Leptitox is safer than your daily multivitamin. It has natural ingredients and they're extremely high quality, manufactured at an FDA-inspected, state-of-the-art facility, using the latest equipment and then on top of that they're put through additional third-party inspections and quality control so you can rest assured that Leptitox is safe. When should I take Leptitax? For best results, take two capsules with a big glass of water in the afternoon for additional energy and weight loss support. Leptitox is going to work with your body to naturally adjust you back into a healthy rhythm, and it's going to leave you energized, well-rested, and just overall enjoying life again. What if it doesn't work for me, can you tell me more about the guarantee? I'm confident that Leptitox will give you the powerful support you need to target leptin resistance, but i also know that no two people's bodies work the exact same way. So, a small number of people might find it doesn't give them all of the benefits they were looking for. And that's why every single bottte of Leptitox comes with my personal 60-day 100% money back guarantee. If for any reason you're unsatisfied with your results, you can just return what you haven't used for a full, no questions asked refund. What if I lose weight too fast? 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High protein and low calorie healthy meals. Are you a busy professional that wants to transform their body? Click here to chat with me: https://calendly.com/jackperezcoaching/discovery-chat MY COOKBOOK - https://chefskisscookbook.com/products/chefs-kiss-cookbook TRANSPARENT LABS 🧪 Code "PEREZ" saves you 10% https://athlete.transparentlabs.com/jack3 BARBELL APPAREL 👕 - https://www.barbellapparel.com/jackperez MY INSTAGRAM - https://www.instagram.com/_jackperez_/ 8 Sleep (Discount Code "PEREZ"): https://eight-sleep.ioym.net/DK4mJq * The new standard in sleep * Heats & Cools your bed for the perfect night's sleep Kitchen, Camera and Gym Gear: https://www.amazon.com/shop/jackperez Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :) Full Day of Eating 2,400 Calories | TASTY High Protein Diet To Lose Fat and Build MuscleThe Shocking Truth Behind Weightloss Injections My Story As A Personal TrainerWegovy, el innovador medicamento basado en semaglutida, está revolucionando la forma en que manejamos el peso y cuidamos de nuestro corazón. Este video explora cómo este potente tratamiento ayuda a regular el apetito y fomenta la pérdida de peso, enfrentando también el grave problema de enfermedades cardíacas asociadas con la obesidad. Aprende sobre los efectos positivos de Wegovy en la salud y descubre cómo puede transformar vidas al combatir la resistencia a la insulina y la inflamación. ¡No te pierdas información clave que puede cambiar la manera en que ves la salud y el bienestar! #Wegovy #salud #obesidad #pérdidadepeso #enfermedadescardíacas #bienestar #glucosa #vidaactiva #medicamentos #shortsLizzo Yung Miami Clear Up Weight Loss MisunderstandingLife Nutra Keto Shark Tank Pills : Want to look Delicate and fragile by getting rid of extra fat without doing much hard work then Nurta Life keto is for you. The best way to be fit and look amazing. Certain, we tend to have highly developed cross training and intense burning and core body exercises now, however isn't it funny how not many of these new regimens are totally different from the past (Kettle bells are back trendy for training? Lifting tires?). The only difference is our perceived eating desires have changed to clarify the lean bodies of our grandparents to our own. Does one see fat skeletons of cavemen and ladies in the museums? France has not strayed very way from it's previous eating patterns. In fact in American Movies and commercials we are constantly making fun of the tiny portion sizes within the French diet. However what they're eating in portion is really consistent with what really is required. Simply Google "world obesity rankings" and you will see where US and France currently stand. You may see USA at a 30% obesity rate (three out of ten Americans is obese) versus France at Range 23 on the list with a 9.4p.c obesity rate (Just less than one out of 10). The closest country to the USA, Mexico, is at 24p.c, therefore we have a tendency to are MEANS over the remainder ofic the planet within the USA. More Info : https://www.fitnessbenz.com/life-nutra-keto/Compounded Semaglutide Week 1 Weight Loss"Chrissy Metz, beloved for her iconic role as Kate Pearson on This Is Us, has made waves with her remarkable transformation. Once known for embracing her fuller figure, Chrissy has recently shared her stunning weight loss journey, captivating fans with her new, slimmer appearance. The actress, who has always been open about her struggles with weight and self-image, now radiates confidence with a fiercer, more empowered look. Her transformation is not just physical, but also emotional, as Chrissy has taken steps to prioritize her health and well-being. In addition to her weight loss, her style has evolved, with the actress rocking sleek, fashion-forward outfits that accentuate her glowing new figure. Chrissy's bold new look has sparked conversations about body positivity, self-love, and the importance of taking control of one's health journey. Fans are celebrating her authenticity and courage, applauding her for continuing to break barriers and challenge stereotypes in Hollywood. As she steps into this new phase of her life, Chrissy's fierce new look is more than just about the exterior—it's a reflection of her strength, self-confidence, and commitment to living her best life."Slow And Steady Wins The Race Skin Skinhealth Weightloss Weightlossjourney Lizzo OzempicLet’s talk about exactly why you’re not losing weight on a plant-based diet. 👉 Get coached by me personally on my Slim & Sustain Program: http://veganslimandsustain.com Social media: Instagram: https://www.instagram.com/ryanadamsuk/ I hope you found this video where I explain precisely why you might still be overweight on a plant-based diet. Of course, in many of the cases someone is not losing weight on a plant-based diet, it comes down to inconsistency. But if you are being consistent right now, reason why you’re not losing weight is likely just down to calories. Which, for some reason, don’t get talked about a great deal in the plant-based nutrition community it seems! Anyway, I hope this info was helpful. I’ll see you in the next video on the Fit with Ryan Adams YouTube channel. Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.Meghan Trainor Reveals She And Husband Daryl Sabara Are Taking Weightloss Drug Mounjaro TogetherWelcome back to TSL TIME with DaddyWellness! In this episode, we sit down with Greg O’Gallagher (aka Kinobody) to talk fitness, mindset, Ozempic, steroids, intermittent fasting, and more. Greg shares his journey in the fitness industry, the real secrets to getting lean and staying shredded, and why lifting 3 days a week is all you need to build an aesthetic physique. 🔑 Topics Covered: - Ozempic & GLP-1 drugs – Are they making people lose weight the wrong way? - The truth about steroids – Why young guys are making a huge mistake - Why 3 days of lifting is the best for muscle growth & longevity - The mental game of dieting – How reframing hunger can help you lose fat - Intermittent fasting & how it optimizes fat loss and dopamine sensitivity - Greg’s experience with mushrooms, microdosing LSD, and grounding for sleep - How fitness saved Greg’s life and helped him through tough times - Why negative self-talk is ruining your gains 👀 WATCH UNTIL THE END for Greg’s take on why depression isn’t real if you don’t work out, how big guys on steroids actually look worse, and the key to long-term success in fitness and business. 🎧 Listen now and get inspired! 💬 Drop a comment below: What’s your biggest takeaway from this episode? 👊 Follow Greg: 📸 Instagram: https://www.instagram.com/gregogallagher/? 📺 YouTube: @Kinobody 🍹 JOIN THE TSL COMMUNITY: 📩 Subscribe & turn on notifications for more insane episodes! 📸 Follow us on Instagram: https://www.instagram.com/tsltime/ 📺 Follow us on TikTok: https://www.tiktok.com/@tsltimepod 🔔 Subscribe for more unfiltered convos on business, success & tequila-fueled insights! 🍋🥃 🎧 Available on Spotify! #TSLTIME #GregOGallagher #KinoBody #Ozempic #IntermittentFasting #Fitness #Steroids #Mindset #SelfImprovement #MuscleGrowthKeto Crave Gummies Reviews And Scam ExplainedWatch Alissa Cohen on Tyra Banks "Diet Wars" episode. View the results of the two women she worked with! ❤ Please subscribe to my YouTube Channel ❤ https://www.youtube.com/user/alissacohen ❤ Listen to my Podcast!l ❤ https://www.alissacohen.com/ CONNECT WITH ME! Website: https://www.alissacohen.com/ Facebook: https://www.facebook.com/alissacohenraw/ Instagram: https://www.instagram.com/alissacohenraw/ Twitter: https://twitter.com/AlissaCohen Pinterest:https://www.pinterest.com/alissancohen/ Snapchat: https://www.snapchat.com/add/alissacohenraw TikTok: https://vm.tiktok.com/QAUoUM Email: [email protected] If you are interested in classes, private sessions, events and to purchase my books, please visit my site at https://www.alissacohen.com/ To purchase other products visit my store here: https://www.amazon.com/shop/alissacohenWeight Loss Recipe Veg Ragi Soupweightloss Ragirecipes Soup Viralvideo Shortsviral FoodshortYes, every day I drink this! 👏 & here’s exactly why ⬇️ -It gets my metabolism working better than ever -I don’t crave snacks after meals -I have all day, focused energy -I’m losing weight! -My cortisol and inflammation are controlled! 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