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Your doctor can assess whether Release Weight Loss Pills are safe for you to use and provide guidance on how to incorporate them into your routine effectively. 154lbs To 110lbs In 3 Months I Ve Resized My Dressif Weightloss Weightlossfast#fitness #exercise #fatburn #fatburningworkout #followalongworkout #fitnessmotivation #gofitnowActive Keto Gummies Updated 2024 Active Keto Gummies Review Active Keto Gummies Nova ZelandiaExercises to lose belly fat || How to Reduce belly (5 Intensive Lower abdominal Workouts) Reduce your Stomach Fat, Belly fat for Mens and women Venkat Fitness Telugu Trainer. #bellyfat #belly #weightloss Hi Guys Welcome to venkat fitness. Today let's discuss how to reduce fat in the lower abdominal. In less time how to reduce fat at lower abdominal with top 5 intense workouts i will show you. First Variation is Weighted Crunch : Take Dumbbell or Plate or take any weight or take one bottle.weighted crushes legs shoulder apart. Back should be flat with a Neck Neutral spine. just crunch concentrate upper ab and medium abdominal and lower Ab. You have to concentrate on lower Ab when coming up. And Drop controlling manner, and coming up fast. And slowly down and inhale. and then while coming up breath out ( exhale ). While dropping maintain a slow tempo. Next variation Weighted Single Arm Sight Crunch : It works on our middle and transverse abdominal that means lower Ab. Arms should be straight. While coming up you need to twist your body. And Concentrate on transverse abdominal and external obliques. Don't pull your neck either front or back. Neck must be Neutral spine. Just you need to isolate your abdominal. And while dropping slowly in a controlled manner. While coming up, breathe out while coming down breathe in. you should squeeze your abdominal as much as possible. Next variation Weighted Leg Raises : Slightly bend your legs. Both hands under your hips. for lower back support. And Lift all the way and slowly come down to the controlling manner. Concentrate on lower and slowly down. Next variation Weighted Side wipers : It works on external abdominal that means side and lower abdominal. SpiderMan Plank: It works on external obliques and transverse abdominals. Hands Shoulder with apart and close your palms for more strength and elbow equal to shoulder of central line and back should be straight. Don't do up or down. Just take your leg like this and breathe out. So while your leg comes up breathe out. So guys while doing these abdominal exercises don't forget to do warm ups and after workout cool down means don't forget to do back strengthening exercises. Follow us on Facebook : https://www.facebook.com/venkat.fitneness Twitter : https://twitter.com/VenkatFitness Instagram : https://www.instagram.com/venkat.madamala Website : https://venketfitness.comFor Weightloss Home Workout Weightloss Shorts Workout Trending Youtubeshorts FatlossBig Pharma is coming out with a new version of Ozempic that is in pill form--the ultimate weight loss pill! 🔔 For tips and tricks to simplify your life and health make sure to subscribe: https://urlgeni.us/youtube/channel/MaxEffect ✅ 4 Alarming Secrets Wegovy Weight Loss Experts REFUSE To Talk About: https://youtu.be/EPdMTTdVrYQ In this current events video, I delve into the fascinating world of Wegovy and the new oral version of Ozempic (semaglutide) that has taken the internet and news outlets by storm. Join me as I separate hype from fact and uncover the truth about this weight loss miracle drug. 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