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Hi family, we have been receiving hundreds of messages regarding our diet plans and workouts. As we discussed earlier, our body types are different and thus diets and workouts may vary from person to person. Instead of following what others do, you can actually prepare a healthy diet of yours. These can be especially useful if you’re just starting out and don’t really know what you should be eating, or how much. Today we will give you an overview of the steps you’ll take in creating your own personalized diet plan. Love, Jisma & Vimal

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CONTACT US:- E-mail ID for free online consultation - [email protected], Phone: +91-172-521-4030, WhatsApp: 8427864030 DESCRIPTION:- https://www.planetayurveda.com/how-to-balance-pitta-dosha. The Pitta dosha controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. Hot, light, intense, penetrating, pungent, sharp and acidic, these are the main qualities of pitta dosha. Pitta prakriti people should take food that is not too hot in temperature nor cooked with too much oil. In this video, we are telling you the complete recommended and avoiding food items to balance pitta dosha. Planet Ayurveda have a wonderful herbal formulation with the name of Pitta Balance, which is a perfect solution for balancing Pitta dosha in the body.