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Some of my favourite options are tomatoes, bananas, pumpkin or squash, rice, and avocados. The goal is to help you create meals that are optimized for consistency and overall improvement of your current habits, rather than solely focusing on eating the lowest calorie foods you can. Let’s make change EASY so we can actually stick to it!! You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576Weight Loss Clinic In Newport🚴♂️ Burn Calories with Outdoor Cycling & Walking! 🚶♀️💪 #shorts #shots 👉 Riding Outdoor Bicycle – Get a full-body cardio workout, improve stamina, and enjoy the fresh air! 👉 Walking – The simplest and most effective way to burn fat, improve heart health, and tone muscles. 💥 This workout is ideal for: ✅ Boosting cardiovascular health ✅ Building endurance and strength ✅ Suitable for men and women at any fitness level 🚀 Why it works: ✔️ Burn calories and improve heart health ✔️ Low-impact workout for joint health ✔️ Perfect for daily cardio, outdoors or on the go ⚠️ Disclaimer: Always consult with a healthcare professional before starting any new exercise routine. This video is for informational purposes only. Crush your fitness goals with this cardio duo! Don't forget to like, subscribe, and hit the bell for more workout tips! 💥 #CardioWorkout #OutdoorCycling #WalkingForFitness #FatBurn #MensFitness #WomensFitness #FitnessJourney #shorts #shots #fitneszer #cardio #workouthome #workout at home #10-minute cardio blast #burn fat fast cardio workout #cardio hiit workout #fat-burning workoutTips2 Weight Loss Belly Fat Burning DrinkGet ready to blast away those extra holiday pounds with this low impact 30 minute interval workout! This effective weight loss routine is designed to help you burn off holiday weight and calories, boost your metabolism, and get back on track with your fitness goals. Follow along with this quick and effective workout and say goodbye to holiday weight gain! BPM today is 130 bpm and total step count is 3327. Your step count will vary depending on how fast you go during the 15 sec intervals. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #walkingworkout #weightlossworkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 30:08 Stretching 32:03 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.Puravive Reviewshere I Tell You Everythinguravive Weight Loss Supplementpuravive ReviewWant to lose weight fast and effectively? This video reveals the most proven scientific tips to help you shed those extra pounds and achieve your weight loss goals! From understanding your body's metabolism to creating a personalized diet plan, we've got you covered. Learn how to boost your metabolism, control hunger, and make sustainable lifestyle changes that will help you lose weight fast and keep it off for good. Whether you're looking to lose weight for summer or simply want to feel more confident in your own skin, this video is for you! 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