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I wanted to share my experience with fasting! I am not promoting it, just sharing what I did. Please talk to the doctors if you want to fast and educate yourself a lot before attempting to do any fasts. Water fasting is popular in the wellness world, but you should approach it with caution. While it may help you lose weight in the short-term, it’s not a sustainable approach to health or weight loss, and it puts you at risk for health complications. Many cultures/religions include some fasting. The main reason for fasting is the same in all of these beliefs: Physical, mental, emotional, and spiritual healing; resetting. Fasting is nature’s way of allowing your body to heal itself, and that rest is essential to the success of the process. When you stop eating (start fasting) all the energy that has been used to gain energy from food is now being used for flushing toxins out of the system and boost the natural healing mechanism of the body. How to Water Fast Water fasting is simple, but that doesn’t mean it’s easy. During a water fast, you can’t consume anything but water. If you’ve never done a water fast before, you might want to prepare your body by gradually decreasing your calorie consumption for a few days leading up to your fast. If you do engage in a water fast, try to resist the urge to eat a big meal. After restricting yourself from calories for an extended period of time, consuming large amounts of food can cause digestive discomfort or nausea. At worst (though it’s unlikely), you are at risk for refeeding syndrome, a potentially fatal condition that involves rapid metabolic changes, usually in people who are extremely malnourished. Instead, start by adding caloric beverages like milk or juice, and work your way up using snacks and small meals. By the third day post-fast, you should be able to eat normally again. How much water should I drink? The first thing to remember is that 60 – 70% of our body is WATER. So, it’s crucial that you drink enough quantity of water, which should not be less than 8 – 10 glasses daily, to support the cleansing process. Drinking not enough water is during water fasting is the problem we observe the most. The body gets dehydrated, as a result, it becomes more acidic, and the cells don’t get hydrated enough to keep the blood alkalized. Who can benefit from water fasting? Everyone can benefit from water fasting. Either you are seeking for a periodic, or you suffer from different conditions; obesity, chronic disease, autoimmune disorders, food addictions, digestive disorders, mental and physical exhaustion, etc. Benefits of water fasting: Improves Body Composition and Fitness Boosts Your Metabolism Supports Fat Loss and Ketosis Improves Cardiovascular Health Lowers Blood Pressure Decreases Blood Sugar Promotes Heart Health May Slow Aging and Enhance Longevity Decreases Inflammation Improves Cell Recycling Promotes a Healthy Stress Response Supports Healthier Collagen in Skin Dangers of Water Fasting Nutrient Deficiencies Any fasting protocol can put you at risk for nutrient deficiencies. By restricting calories, you are also restricting essential vitamins, minerals, fatty acids, amino acids, and electrolytes—all things your body needs to function properly. Dehydration Even though you drink water during a water fast, you can be at risk for dehydration. For most people, at least 20 percent of daily water consumption comes from the foods you eat. If you don’t increase your water intake during the fast, you will actually end up consuming much less water than usual. Hypotension Hypotension is extremely low blood pressure—the opposite of hypertension, or high blood pressure. It can cause dizziness and lightheadedness. Hyponatremia You shouldn’t exercise during a water fast because you will lose salt through perspiration and won’t be able to replace it by eating food or drinking sports beverages. Use electrolytes every day in your water. Dizziness, Fatigue, and Trouble Focusing Dizziness, fatigue, and brain fog are all symptoms of extreme calorie restriction. When you don’t consume the number of calories your body needs, your body will struggle to perform at an optimal level. It may become difficult to focus at work or school during a water fast. Fasting can also cause mild-to-severe headaches. 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Over a period of 12 years, she has performed over 100,000 pregnancy ultrasound scans. ● Her core skill set is to help women conceive, have a safe pregnancy and deliver a healthy baby (in collaboration with OB/GYNs). ● At Jammi Scans, we have the facility to perform various scans like Early pregnancy scan, NT scan to detect Down syndrome, Anomaly scans to detect any abnormalities in fetal development. ● Dr.Deepthi has successfully managed many mothers requiring advanced interventional procedures such as Amniocentesis, Fetal Reduction, NIPT, Intrauterine Blood Transfusion (IUT) and Chorionic Villus Sampling. To know more details about Jammi Scans English Website - https://www.jammiscans.com/ Tamil Website - https://www.jammiscans.in/ Address “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) 16, Vaidhyaraman Street, Parthasarathy Puram, T.Nagar, Chennai, Tamil Nadu 600017 Opposite BJP Office, First Right Opposite Hindi Prachar Sabha. Phone: 7338771733 / 7904513421 / 044-43594620 Mail: [email protected] DISCLAIMER All the information provided by Jammi Scans (Formerly Chennai Women’s Clinic and Scan Center) and/or Dr.Deepthi Jammi (henceforth called the CREATORS) through its video, blog series is strictly for informational purposes only, and all content, including text, graphics, video, images, and information, contained on or available through its digital platforms are only general information about gynecology, obstetric ultrasound scan services, practices, and standards, and the same is intended for information purposes only. Any video, audio, or text content is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The information provided by the CREATORS should not be used to self-diagnose or self-treat any health condition. Always seek the advice of your physician or other qualified health providers on any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of some information/inference you may have gathered from any video, audio, or text content published by the CREATORS. The medical information, on any platform (digital or print), published by the CREATORS is provided “as is” without any representations or warranties, express or implied. The CREATORS shall not be responsible or liable for the use of any advice or information that you may obtain through this website as a substitute for professional medical advice, diagnosis or treatment.Weight Loss Peptidetirzepatidesemaglutideretatrutidenadbpc157ghkci Are you struggling to lose weight and looking for a more effective way to shed those extra pounds? Look no further than Keto Weight Loss Gummy! These delicious gummies are specifically formulated to enhance your weight loss efforts while providing you with a tasty treat. 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