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The use of any and all information provided on this channel is solely at your own risk and this channel and it's content creator shall not be liable for any and all concequences and outcomes related to the use of information provided on this channel.Lose Weight While Sleeping Night Time Weight Loss Drink Belly Fat Burner DrinkIs it possible to gain muscle and lose fat at the same time? Are there research studies backing up this claim? You bet! Watch this video to hear the explanation. One little thing I forgot to mention, you HAVE TO workout for this to happen! I just thought it was a given. 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The group losing 2 pounds per week lost more weight, but they also lost a bit of muscle mass. While the group losing only 1 pound per week slightly built muscle while still losing a good amount of fat. Essentially, losing weight at a moderate pace can help you maintain muscle more effectively. Some of you may think that losing just 1 pound or half a kilogram per week is too slow. But not rushing your fat loss process actually keeps you more muscular as you are dropping body fat. As a rule of thumb, aim to lose between 0.5-1% of your total bodyweight per week. If you try to lose weight faster, some muscle loss could occur. 📚Scientific References (PMID): 1. 21558571 2. 24864135