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Join Paul for a 30 minute intense group ride. The rolling roads will challenge you with high and low cadence intervals. Let’s go! Push harder, train together. RI:ID https://riid.online Sign up to our RI:ID Patreon a help us make more great content: https://www.patreon.com/riidonline Follow us and get involved on our socials: https://facebook.com/riidonline https://instagram.com/riidonline https://twitter.com/riidonline Tracklist: 1. Inukshuk - The Long Road Home 2. Matthew Blake feat. Katies Ambition - Saved Me Now 3. Laszlo - Fall To Light 4. Ahrix - Nova 5. Cream Blade - Heavenly (feat. Romi) 6. Spektrem - Shine 7. Futuristik - Forgive Me 8. Jim Yosef - Let You Go Source: http://ncsmusic.com / https://synchedin.com Kit by: http://huubdesign.com Disclaimer: This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session. I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death. I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical I have read and understood the above.

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🏋🏽‍♂️I help Busy Professionals❗️ 🔥SHRED 30 lbs, get Abs & KEEP Them ‼️ Instagram: @iamshawnenrique TimewithShawn.com Why You’re Not Losing That Stubborn Belly Fat Yet 🔥 Making progress but frustrated with that lower belly fat? Here’s the truth: Everyone loses fat differently. Some people lose it in their arms or face first, while others hold onto it in their stomachs longer. For many, lower belly fat is the LAST to go. What’s the solution? 👉 Stay consistent with your workouts and nutrition. 👉 Be patient—fat loss takes time. 👉 Trust the process and keep grinding. 💪 Your results are coming—it’s just a matter of time. Want help speeding things up? Drop SHRED in the comments, and I’ll send you my free fat loss guide to get you on track! Let’s make it happen! 🚀

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Thanks for watching! MY SOCIAL MEDIA: → Facebook: https://www.facebook.com/how2progress → Instagram: https://www.instagram.com/how2progress SONG: NEFFEX - Till I'm on Top

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புடலங்காய் பொரியல் தேவையான பொருட்கள்: எண்ணெய் - 1 மேசைக்கரண்டி கடுகு - 1/2 தேக்கரண்டி உளுத்தம்பருப்பு - 1/2 தேக்கரண்டி கருவேப்பிலை உப்பு - தேவையான அளவு மஞ்சள் தூள் - 1/2 தேக்கரண்டி புடலங்காய் - 1 தண்ணீர் - தேவையான அளவு துருவிய தேங்காய் - 3 மேசைக்கரண்டி Pudalankai poriyal recipe ingredients: Oil - 1 Tbsp Mustard - 1/2 Tsp Urad dal - 1/2 Tsp Coriander leaves Chopped onion - 2 Snack gourd - 1 Grated coconut - 3 Tbsp

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No time to go workout? Come try this routine! Get my App here: https://bit.ly/trainwithjordanapp It takes 3mins to sweat but 12-15mins for Fat burning. If you are determined, go do for another 3-4 rounds! ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp #fitness #workout #weightloss