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Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Best Supplements to take in the morning vs. at night- Cronobiology- Thomas DeLauer Questions regarding the timing of supplements that will be answered within the video: - Which supplements should you take in the morning? - Which supplements should you take at night? - Can the timing of supplements affect your sleep? - Which supplements should be taken with food? - Which supplements can be taken on an empty stomach? References https://www.sciencedirect.com/science/article/pii/S0091743516302924?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/23665342/ https://jandonline.org/article/S2212-2672(14)01468-3/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885294/ https://pubmed.ncbi.nlm.nih.gov/10799377/ https://pubmed.ncbi.nlm.nih.gov/1984335/ https://www.routledge.com/Fat-Absorption-Volume-II/Kuksis/p/book/9781315892887?utm_source=crcpress.com&utm_medium=referral https://jandonline.org/article/S2212-2672(14)01468-3/abstract https://pubmed.ncbi.nlm.nih.gov/23992533/ https://pubmed.ncbi.nlm.nih.gov/18221757/ https://onlinelibrary.wiley.com/doi/abs/10.1177/0115426507022003286 https://www.nap.edu/catalog/13050/dietary-reference-intakes-for-calcium-and-vitamin-d https://pubmed.ncbi.nlm.nih.gov/23992533/ https://www.sciencedirect.com/science/article/abs/pii/S0306987705002203?via%3Dihub https://www.sciencedirect.com/science/article/abs/pii/S019566631300024X?casa_token=qx4LHX04m68AAAAA:dWTSIVulOfSrajpaE2DEDOvgC-UTjCxpIv8pmyEM2_OJRfKLR-T8-2z5ZqZyty8haWIs1CwG https://pubmed.ncbi.nlm.nih.gov/1100437/ https://pubmed.ncbi.nlm.nih.gov/23853635/ https://pubmed.ncbi.nlm.nih.gov/11447329/Weight Loss Explained Diet Fails Injections Bariatric Surgery Myths BustedHow much weight can you expect to lose on GLP-1 medications? 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