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Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. 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You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.Keto Gummies And Oprah Exploring The Media Icons Endorsement#shorts#youtube shorts#belly fat burning workout #lower belly fat target #leg strength#spine strengt #shorts # #youtube shorts #abbs workout #belly fat burning #leg strength #spine strength #yoga #yoga forever Queries [email protected]Lilly S Weight Loss Drug A Diabetes Game ChangerWeight Gain Super foods Low weight diet Diet plan Disclaimer- This video is intended for information purpose only. 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Remember, the key to successful weight loss is a combination of a balanced diet, regular exercise, and professional guidance. #NaturalWeightLoss #OzempicAlternatives #Berberine #BitterMelon #CinnamonExtract #GreenTeaExtract #GymnemaSylvestre #BoostMetabolism #BurnFat #CravingsControl #BloodSugarBalance #HealthyWeightLoss #NaturalRemedies #HealthFactorX #SustainableWeightLoss #BloodSugarRegulation #MetabolismBoost #WeightLossJourney #HealthyDiet #WeightLossTips #FatBurning #NaturalHealth #InsulinResistance #FatLossSupport #NaturalSupplementsSlimcore Review Honest Slimcore Weight Loss Gummies ReviewsWelcome to my channel, where I share my unfiltered journey through life, weight loss, and everything in between! From daily vlogs and what I eat in a day to tips for staying motivated, I’m here to inspire and connect with others working toward their goals. Whether you’re on a similar path or just looking for real, relatable content, I hope you’ll find something here that resonates. Don’t forget to like, comment, and subscribe to follow along! 💕 #WeightLossJourney, #LifeUnfiltered, #HealthyLifestyle, #MounjaroJourney, #SelfLove ☆ Don’t forget to subscribe! ☆ If you like this video please don’t forget to give it a thumbs up and comment down below! It’ll support me and the channel ❤️ ☆ My Amazon Page - https://www.amazon.com/shop/influencer-e12dfbeb?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-e12dfbeb_JN0215JVE7ZM39CK5PCR ☆ Let’s be friends! ☆ ☆ Instagram - BoujeeBabeSarah ☆ TikTok - BoujeeBabeSarah ☆ Business inquiries - [email protected] ☆ About me ☆ ☆ Name - Sarah ☆ Age - 34 ☆ From - AlabamaWeight Loss Ideas Yt Tamilshorts Brownricerecipe Youtubeshorts Brownrice Tamil Shorts#shorts #trending #lovehandles #buildmuscle @HI-ER_Shred_System check out our "HI-ER" Shred System! https://qx610xvfdbi.typeform.com/to/Y04JUMqM Which of these reasons are holding you back from transforming your body? 👀 1️⃣ Too busy with work or family 2️⃣ Struggling with discipline or motivation 3️⃣ Can't find an affordable solution #shorts #viral #trending #life No matter your situation, transforming your body IS possible—and I’m here to show you how. 💪 I’m Nick Kumar, Yale alum and Chief Exercise Officer of The HI-ER Shred System, where we get you six-pack shredded. We’ve been featured in a number of media outlets including Muscle & Fitness, Men’s Health, Body Building Reviews, Newsweek, U.S. News & World Report and the Associated Press. The New Year is just around the corner. If you want to lose weight and build muscle in a lot less time and with a lot less effort than you might think, then I’d like to share with you the top 2 things that you can do, to magically get shredded and rock that summer bod. Now you probably feel like that’s impossible. And honestly, I felt the same way until I broke down the lifestyles of some of the biggest athletes of all time - Michael Phelps, Usain Bolt, Lionel Messi & Michael Jordan – and found the similarities that they all share. Shockingly the majority of athletes and even trainers don't know what you're about to learn. They think that they can get a six-pack because they have superior genetics or because they know how to perform special abdominal exercises. But that's simply not true! You just have to do 2 things - #1 eat less and #2 move more. That’s it! Yes, following the latest fad diet and HITT-workout craze is confusing and difficult. So, I've actually created a foolproof system based on what I discovered during my research. I call it the “HI-ER” Shred System. It’s the ultimate solution to transform your sedentary lifestyle into one that's vibrant, active, and beach body-ready. A high-protein diet coupled with intermittent fasting will smash your nutrition & calorie goals. And, early morning cardio along with resistance training will melt the fat and build lean muscle. This is very easy to do. Let me show you exactly how it works. A, assess your current state which may be something like this. B, picture your desired future state which may look something like this. To go from A to B, you’ll need to determine exactly how much fat you have to lose and exactly how much muscle you have to pack on. For example, in my case to go from love handles to washboard abs, the “HI-ER” Shred system computed that I had to lose 42 pounds of fat and gain 10 pounds of muscle. Then, my easy-to-use app guided me through the whole “HI-ER” process. - [H] In my case, it told me that to hit my calorie goals, I had to consume 172 grams of protein split over 3 quick delicious meals and 2 yummy protein shakes. - [I] And it directed me to eat only during a feeding window between 9am and 7pm as per my intermittent fasting schedule where I fasted for 14 hours and ate fairly healthy for the remaining 10 hours - [E] For early morning cardio, my app provided a few 20-minute exercise options to do just 3 times a week. So, I chose walking on an incline treadmill at a moderate pace on M, W and F. - [R] Lastly, in terms of resistance training my app recommended a few 30-minute workouts to do just twice a week. So, I chose an upper body strength training routine on T and a lower body strength training routine on Th. While that sounds like a lot, all in all, I spent just 2 hours exercising each week! Note that all these parameters will be very different for you, because the “HI-ER” Shred System is completely personalized to you. If you'd like some help implementing the “HI-ER” Shred System… So you don’t have to spend another summer too embarrassed to take your shirt off at the pool… So you can be the superhero that your family, friends and colleagues look up to… Then I would like to work with you 1 on 1 to construct and execute, a custom strategy that will get you rapid jaw-dropping rapid results, without restrictive diets or grueling hours at the gym. The New Year starts in just a couple of weeks. So what are you waiting for? Say goodbye to your excuses and say hello to the body of your dreams with the “HI-ER” Shred System. Just click on the link below and we'll schedule a time to talk. See you on the other side! https://qx610xvfdbi.typeform.com/to/Y04JUMqMKeto Backed By Shark Tank Assessing The Endorsements And Claims🌟 **Slim Your Belly Fast with These Core Fat-Burning Exercises!** 🌟 Are you looking for an effective way to slim your belly without the need for running or jumping? In today’s video, I’ll share my 10x belly-slimming plan that has helped my students achieve amazing results in just a month! One of my students practiced at home and developed abs and a toned waistline, and now you can too! 💪 **What You'll Learn:** - The importance of core fat-burning exercises - 4 essential moves to boost your metabolism and target stubborn belly fat - Tips for achieving a flatter stomach in just one week! **Workout Breakdown:** 1. **50 Cross-Hand Toe Touches** – Kickstart your metabolism for fast fat burning. 2. **50 Knee Raises (per side)** – Target those stubborn love handles. 3. **Knee Lift Crunches (50 per side)** – Tighten your core and carve out that waistline. 4. **30 Squats** – Engage full-body muscles to keep burning fat even after your workout! 🔥 **Challenge Yourself:** Perform these 4 moves as one set and aim for 4 sets daily to see results. If you have a little belly and want to transform your waistline, be sure to like, save, and share this video! Let’s jump into it together and start your journey to a slimmer belly today! 👉 Don’t forget to subscribe for more fitness tips and workout routines! #BellySlimming #CoreWorkout #FitnessJourney #FatBurningExercises #HomeWorkout #healthyliving #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesdayBig Glp1 Victory Encouragement Glp1 Glp1forweightloss Glp1community Glp1tips Tirzepatide9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202 -------------------------------- Want to go beyond just watching? Join the True Form Community — where these conversations turn into real-life change. Get access to live episodes, practical tools, and a training program built to help you live a long, healthy, happy life. We’re not just talking about it. We’re living it — together. Come be part of it. https://podcast.trueformpodcast.com/offers/DCPeQMkF ---------------------------------------------- In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health. We dive into: How low carb, keto, and carnivore diets can reverse metabolic dysfunction Why lifestyle medicine is often the missing piece in modern health care The power of longer consultations, listening to patients, and personalized care How breathwork and functional breathing support better metabolic health Her upcoming book Prescribing Lifestyle: A Doctor’s Prescription into Lasting Weightloss and Vibrant Health Whether you're curious about reversing diabetes naturally, improving your metabolic health, or just want to better understand how nutrition and lifestyle truly affect your body — this episode is packed with practical insights. 🔗 Connect with Dr. Avi Charlton www.mlcclinic.com.au www.breatheinhealth.com.au https://sites.libsyn.com/522348/site Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807 on Facebook @dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW on YouTube 🎧 Available on Spotify, Apple Podcasts & right here on YouTube. Watch me on YouTube https://youtu.be/boN3kYTpazk Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr ---------------------------------------- 00:00 - Intro — Dr. Avi Charlton’s Journey 02:45 - Why Traditional Medicine Wasn’t Enough 08:30 - Discovering Low Carb, Keto & Carnivore Diets 14:10 - How Dr. Avi Helps Patients Reverse Diabetes 22:40 - The Power of Lifestyle Medicine & Extended Consults 31:05 - Functional Breathing: Oxygen Advantage & Breathless Academy 38:50 - The Link Between Stress, Breathing & Metabolic Health 47:20 - Common Myths About Weight Loss & Medications 55:10 - Dr. Avi’s New Book: Prescribing Lifestyle 59:30 - Final Thoughts on Taking Back Control of Your HealthWeight Loss Journey Day 15Welcome to Java Joe's Coffee Magic Show! 🎩✨ Join our charming coffee bean, Java Joe, as he wows you with an enchanting trick: "For my next trick...turning coffee into a fat burner!" ☕️🔥Watch as Java Joe adds Java Burn to a steaming cup of Colombian coffee and reveals how Java Burn can help you burn fat and boost your metabolism. 🔗Are you ready for some magic? Abracadabra...fat burning results! Click the link in my bio for your own Java Burn journey! ☕️💥 (I may receive a commission if you make a purchase through this link.) #javajoe #CoffeeNews #JavaBurn #FatBurning #MetabolismBoost #CoffeeUpgrade #YouTubeShorts #javajoesquad #JavaBurnReviews #CoffeeAdventure #FatBurn #MetabolismBoost #weightlosscoffee #weightlossdrink #ketocoffee #greencoffeebeans #bulletproofcoffee #fatburningcoffee #coffeebenefits #coffeehealthbenefits #healthbenefitsofcoffee #benefitsofcoffee #allnatural #healthyliving #healthycoffee #loseweightfast #losewieght #losebellyfat *Results may vary. Java Burn is a dietary supplement. Consult your doctor*Ozempic For Weight Losscan It Work For You Regal Keto on Shark Tank is a revolutionary product that has taken the keto dieting world by storm. With its unique approach to weight loss and improved health, Regal Keto has quickly become a favorite among those looking to shed pounds and feel great. 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