Transcript Keto Vs Mediterranean Which Diet WinsThe Kettlebell Swing is by far my favorite exercise when you are short on time and equipment. 5 minutes TOTAL workout time, 3x per week This won't get you a magazine cover body, but it will build muscle, improve cardiovascular health, kick start metabolism and fat loss, improve movement patterns, and start to get your brain to doing hard things!! Kettlebell swings are a HINGE motion, not a squat like so many people do! hinge from the hip, knees stay soft, the swing is what causes the pendulum movement. If you add a quick protein-rich meal first thing in the morning, you'll see results will be even faster. #kettlebellworkout #fatlosstips #easyworkoutSuper Healthy Kuttulauki Chillaperfect For Diabetes Weight Loss Viral Viralshorts Youtube#TIRZEPATIDEWEIGHTLOSS #COMPOUNDEDTIRZEPATIDE #WEIGHTLOSSJOURNEY #Mounjaro #Zepbound Welcome back to my channel! I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app. I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!! I hope you guys will join me on my health journey!! Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 RECIPE: EASY CHICKEN ENCHILADAS https://thepounddropper.com/white-chicken-enchiladas/ OREO PROTEIN ICE CREAM https://basicswithbails.com/diet/high-protein/cookies-and-cream-ninja-creami-protein-ice-cream/ WATCH NEXT: MY TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEIGHT LOSS JOURNEY + WW PUMPKIN PROTEIN MUFFIN RECIPE!! https://youtu.be/3VXu4fIbx0k TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEEK 9 WEIGHT LOSS RESULTS!! AIR FRYER PIZZA ROLL UP WITH WW POINTS https://youtu.be/FpLsqe_nL6g MY WEIGHT LOSS JOURNEY // ORDERLY MEDS TIRZEPATIDE UPDATE + NEW RECIPES // WW POINTS AND CALORIES!! https://youtu.be/A_yLucCifFU MY WEIGHT LOSS JOURNEY // TIRZEPATIDE UNBOXING + ALDI GROCERY HAUL WITH WW POINTS AND CALORIES!! https://youtu.be/Ha2gOrTCJJM BIG NEWS WITH COMPOUNDED TIRZEPATIDE!! ORDERLY MEDS UPDATE! IT'S GOOD!!!!!!!!! https://youtu.be/LWTWeeGeLGk 2 NINJA CREAMI RECIPES: SALTED CARAMEL PROTEIN ICE CREAM & NON DAIRY PEANUT BUTTER GELATO!!!! https://youtu.be/_wXXNovuCp0 WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected] MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY + EASY CHICKEN ENCHILADA RECIPE!! NEW SIDE EFFECTS?!! WW, WEIGHT WATCHERS, OPTAVIA 5 AND 1, BREAST CANCER SURVIVOR, MENOPAUSE, MENOPAUSE WEIGHT LOSS, WEIGHT LOSS VLOG, TIRZEPATIDE JOURNEY, TIRZEPATIDE WEIGHT LOSS, GLP-1 VLOG, GLP-1 WEIGH IN, WEIGHT LOSS JOURNEY, WHAT I EAT IN A DAY TO LOSE WEIGHT, GROCERY HAUL, MOCKTAILS, TIRZEPATIDE, NEW WW RECIPES, ZEPBOUND, ZEPBOUND AND ALCOHOL, TIRZEPATIDE PROVIDER, COMPOUNDED TIRZEPATIDE UNBOXING, ZEPBOUND UNBOXING, FDA SHORTAGE LIST, COMPOUNDED TIRZEPATIDE, CHICKEN ENCHILADABurn Full Body Fat Workout Motivation Fatlossworkout Fatlossweightlossabsworkoutexerciseberberine may or may not work for you, btw. In some women it causes major digestive symptoms. But if it does help you, it will work so much better if you get these habits into place first! If you wanna learn more about why checj out my FREE masterclass in the 🔗 ib my b1o on how to naturally balance hormones #berberine #pcossupport #pcosdiet #pcos #pcosawareness #pcossupplements #pcosweightlossIntegrating Apple Cider Vinegar And Keto Gummies Into Your Diet A Health Perspective#glp1 #glp1forweightloss #tirzepatide #mounjaro #zepbound #ozempic #wegovy #semaglutide #tirzepatideweightloss #semaglutideweightloss What does it look like at almost 1-year as a slow and steady weight loss turtle 🐢 using a GLP-1 medication? In this video I share my journey with you after 50 WEEKs of weight loss. Am I a slow responder or just losing at a healthy rate? No matter the pace..KEEP GOING!!! You can do it and everything worth having takes time. 🌟 My Favorite Wellness Resources! 🌟 Staying on track with weight loss means supporting your body, mind, and metabolism. 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If you found this video helpful, don’t forget to like, comment, and subscribe to stay updated on my journey. I’m Sweet Tea, and I’ll see you in the next one! 🌟How To Get Motivated With Losing Weight Drberg On Weight Loss MotivationWhat I eat in a day losing weight 23kgs down so far…🤗 Coffee Warm weetbix with banana and raspberries Protein pizza and salad Coffee Mandarin Chocolate protein smoothie Chicken korma with rice and green beans Low calorie eton mess Calories: 2277 Protein: 104g #lowcaloriemeals #caloriecountingWeight Loss Supplements For Breastfeeding Mom Yoga ist eine alte Praxis, die nicht nur für Entspannung und Flexibilität bekannt ist, sondern auch als effektive Methode zum Abnehmen dienen kann. Durch die Kombination von bestimmten Yoga-Übungen mit einer gesunden Ernährung können Menschen ihre Fitnessziele erreichen und überflüssige Pfunde verlieren. In diesem Artikel werden wir uns genauer mit dem Thema “Abnehmen mit Yoga” beschäftigen und einige Übungen vorstellen, die dabei helfen können. Die Bedeutung von Yoga für das Abnehmen Yoga hilft nicht nur beim Aufbau von Muskelkraft und Flexibilität, sondern kann auch den Stoffwechsel ankurbeln, den Körper entgiften und Stress reduzieren. Durch regelmäßiges Praktizieren von Yoga können Menschen eine bessere Körperwahrnehmung entwickeln und bewusster mit ihrem Körper umgehen. Dies kann dazu führen, dass sie bewusster essen und gesündere Entscheidungen treffen, was wiederum zu einem nachhaltigen Gewichtsverlust führen kann. Die besten Yoga-Übungen zum Abnehmen 1. Sonnengruß: Der Sonnengruß ist eine dynamische Abfolge von Yoga-Posen, die den ganzen Körper mobilisieren und die Herzfrequenz erhöhen. Durch regelmäßiges Wiederholen dieser Abfolge können Kalorien verbrannt und die Muskeln gestärkt werden. 2. Bauchmuskel-Übungen: Verschiedene Bauchmuskel-Übungen wie der Boot Pose oder der Plank können dabei helfen, die Bauchmuskeln zu straffen und einen flacheren Bauch zu bekommen. Diese Übungen fordern Kraft und Ausdauer und können so den Stoffwechsel anregen. 3. Twists: Twists sind Übungen, bei denen der Körper gedreht wird, um die Wirbelsäule zu mobilisieren und die Bauchorgane zu massieren. Durch Twists kann die Verdauung verbessert werden und überschüssiges Fett im Bauchbereich reduziert werden. Tipps und Tricks für erfolgreiches Abnehmen mit Yoga 1. Regelmäßigkeit ist der Schlüssel: Um die besten Ergebnisse zu erzielen, ist es wichtig, regelmäßig Yoga zu praktizieren und die Übungen korrekt auszuführen. 2. Achte auf deine Ernährung: Neben dem Yoga-Training ist es wichtig, auf eine gesunde und ausgewogene Ernährung zu achten, um den Abnehmprozess zu unterstützen. 3. Höre auf deinen Körper: Jeder Körper ist anders, daher ist es wichtig, auf die Bedürfnisse deines eigenen Körpers zu hören und Pausen einzulegen, wenn nötig. 4. Konsultiere einen Experten: Wenn du unsicher bist, wie du am besten mit Yoga abnehmen kannst, ist es ratsam, einen Yoga-Lehrer oder Ernährungsexperten zu konsultieren, um individuelle Ratschläge zu erhalten. 5. Bleib geduldig: Gewichtsverlust braucht Zeit und erfordert Geduld. Bleib motiviert und halte an deinen Fitnesszielen fest, auch wenn es mal Rückschläge gibt. Zusammenfassung und FAQ In diesem Artikel haben wir uns mit dem Thema “Abnehmen mit Yoga” beschäftigt und einige Übungen vorgestellt, die dabei helfen können. Yoga kann nicht nur dabei helfen, Gewicht zu verlieren, sondern auch das allgemeine Wohlbefinden steigern und den Körper straffen. Durch die Kombination von Yoga-Übungen mit einer gesunden Ernährung können Menschen langfristige Erfolge beim Abnehmen erzielen. FAQ: 1. Kann jeder mit Yoga abnehmen? Ja, grundsätzlich kann jeder mit Yoga abnehmen, unabhhängig von Alter oder Fitnesslevel. Es ist jedoch wichtig, die Übungen korrekt auszuführen und auf die Bedürfnisse des eigenen Körpers zu achten. 2. Wie oft sollte man Yoga praktizieren, um abzunehmen? Es wird empfohlen, mindestens zwei- bis dreimal pro Woche Yoga zu praktizieren, um die besten Ergebnisse beim Abnehmen zu erzielen. Regelmäßigkeit ist hierbei der Schlüssel. 3. Muss man eine spezielle Art von Yoga wählen, um abzunehmen? Nein, grundsätzlich kann jede Art von Yoga dazu beitragen, Gewicht zu verlieren. Es ist jedoch wichtig, Übungen auszuwählen, die den Stoffwechsel anregen, die Muskeln stärken und die Flexibilität verbessern. Using The Keto Diet To Boost Your Testosterone All About Katy Perry’s Weight Loss Journey In the world of pop music, few artists stand out quite like Katy Perry. Known for her catchy tunes, vibrant personality, and eye-catching fashion, she has captured the hearts of millions around the globe. However, Katy’s journey is not just about music and fame; it also encompasses personal growth and transformation. Recently, she made headlines for losing 20 pounds, sparking curiosity among fans and media alike about her weight loss secrets. This article delves deep into her weight loss journey, shedding light on the techniques, mindset, and lifestyle changes that have contributed to her remarkable transformation. Katy Perry’s battle with weight has been quite public, punctuated by instances where she gained and lost weight due to various factors, including stress, touring, and the pressures of being in the public eye. The singer has often expressed the challenges that come with maintaining a healthy lifestyle while managing a demanding career in the entertainment industry. Yet, she has also showcased resilience and commitment, proving that it is possible to reclaim one’s health and well-being. As we explore her weight loss journey, we will uncover the methods and strategies that have worked for Katy, inspiring others who may be on similar paths. Her recent weight loss has not only led to visible changes in her appearance but has also improved her mental and emotional well-being. Katy often shares the importance of maintaining a healthy body image and prioritizing self-care over societal expectations. In the subsequent sections, we will examine various facets of her weight loss, including dietary changes, exercise regimens, mental health practices, the impact of support systems, and her overall lifestyle transformation. Each of these elements contributes to a holistic approach to weight loss that goes beyond mere numbers on a scale, embodying a profound journey toward a healthier and happier life. Nourishing the Body: Katy’s Dietary Changes One of the pivotal aspects of Katy Perry’s weight loss journey has been her commitment to dietary changes. Recognizing the critical role that nutrition plays in overall health, she adopted a strategy that focuses on whole foods and balanced meals. Many celebrities rely on strict diets or fad food trends, but Katy took a more sustainable approach by integrating wholesome, nourishing ingredients into her daily meal planning. She began prioritizing vegetables, fruits, and lean proteins while minimizing processed foods and sugary snacks, which often contribute to weight gain. Additionally, Katy explored various culinary styles to keep her meals interesting and enjoyable. By embracing different cooking methods and delicious flavor combinations, she managed to turn her dietary changes into a delightful experience rather than a restrictive regimen. This shift not only fueled her body but also allowed her to maintain her love for food, proving that healthy eating can be satisfying and enjoyable. She has also been open about her enjoyment of cooking at home, showcasing her skills through social media. Portion control has played an important role in her dietary transformation. Instead of adhering to a rigid caloric limit, Katy learned to listen to her body’s hunger cues, which enabled her to consume food mindfully. Being aware of portion sizes while still allowing herself to indulge occasionally has helped her create a balanced approach to eating. This way, she can still enjoy her favorite treats without derailing her progress. By sharing her experience, she hopes to inspire her fans to adopt similar changes in their lives, emphasizing that it’s not just about losing weight but fostering a healthier relationship with food. Sweat It Out: Katy’s Exercise Routine While dietary changes were central to Katy Perry’s weight loss journey, regular exercise solidified her commitment to a healthier lifestyle. Katy has always been known for her high-energy performances, and she believes that staying active not only benefits her physically but also improves her mental health. To complement her dietary modifications, she engaged in a consistent exercise routine that encompasses a mix of cardio, strength training, and flexibility workouts. This well-rounded approach ensures that she maintains her fitness level while promoting overall well-being. Cardio workouts have played an essential role in Katy’s fitness endeavors, helping her burn calories and elevate her heart rate. She often opts for activities she enjoys, such as dancing, which serves as both an effective workout and a creative outlet. Being able to incorporate fun into fitness makes it easier to stick to an exercise regimen. Additionally, Katy has included interval training, which can be more effective than steady-state cardio in burning fat and boosting metabolism. This type of training keeps her body challenged and engaged, allowing for continuous progress. Strength training has also become a staple in Katy’s routine, helping her build lean muscle and tone her body. She incorporates weightlifting and resistance exercises, focusing on different muscle groups throughout the week. This not only enhances her physical appearance but also increases her metabolism, aiding further in weight loss. Katy recognizes that maintaining muscle is vital for long-term success and has embraced this aspect of fitness as part of her life. With a combination of cardio and strength training, Katy Perry is not just losing weight; she is building a lifestyle of health and fitness that will last for years to come. The Mindset Shift: Mental Health and Weight Loss Katy Perry’s weight loss journey highlights the importance of mental health in achieving physical goals. She has openly discussed the pressures that come with being in the entertainment industry, including the constant scrutiny of public perception regarding body image. As she embarked on her transformation, Katy focused on cultivating a positive mindset to reinforce her goals. She emphasized self-love and acceptance, understanding that a healthy mindset is just as important as physical changes. Acknowledging and addressing the insecurities that can arise from societal standards of beauty is a critical aspect of her journey. Mindfulness practices have become significant for Katy. She has incorporated meditation, yoga, and journaling into her daily routine to manage stress and stay centered. By taking time for reflection, she develops a better understanding of her emotions and how they impact her overall health. These practices allow her to release negativity and focus on the positive aspects of her journey, fostering resilience during challenging times. Katy emphasizes the importance of mental well-being as a foundation for physical health, making it a priority in her life. Support systems have played a vital role in Katy’s journey towards a healthier self. Surrounding herself with friends and family who understand her goals has helped her remain accountable and motivated. She often shares her experiences with her close-knit circle, discussing challenges and triumphs alike, showcasing the importance of community and support. Furthermore, by engaging with her fans, both on social media and during performances, she generates a sense of solidarity, reminding others that they are not alone in their journeys. This blend of personal reflection, mindfulness, and external support creates a robust framework for achieving her weight loss and wellness goals. Community and Connection: The Role of Support Systems Katy Perry’s weight loss journey is further enriched by the strong support systems she has cultivated in her life. Recognizing the value of camaraderie and encouragement, she often taps into her network of friends, family, and fans to share her experiences and celebrate milestones. These connections create a nurturing environment that empowers her to stay on track with her goals. Having a supportive community fosters accountability while offering a space for open dialogue about struggles and successes. The pop star has made it a point to engage with her fans through social media, sharing snippets of her journey and providing inspiration. By creating a dialogue around wellness and personal growth, she establishes a sense of belonging among her fans. Many of her followers look to her not only as a musical icon but also as a source of motivation and guidance in their own quests for health. This reciprocal relationship enhances her journey, compelling her to lead by example and continually strive for improvement. Moreover, Katy often collaborates with fitness professionals and wellness coaches, broadening her understanding of health and fitness. This collaboration enables her to learn from experts while also sharing her journey with her audience. By connecting with knowledgeable individuals, she can incorporate diverse perspectives and techniques into her routine, enhancing her overall approach to wellness. The support she receives, both personally and professionally, underscores the idea that collective effort can lead to remarkable personal transformations. Conclusion and Common Inquiries Katy Perry’s recent transformation not only serves as a testament to her dedication but also sets an inspiring example for others embarking on their own wellness journeys. Her approach to weight loss is characterized by balance, emphasizing the importance of nurturing one’s body both physically and mentally. Fans and followers have expressed curiosity and admiration for her progress, leading to a host of questions about the ways in which she has achieved her goals. Addressing some of these inquiries allows for a deeper understanding of her weight loss secrets, shedding light on her experiences. A common question revolves around the specific diet plan Katy followed during her weight loss. While she has not endorsed a particular commercial diet, she emphasizes the significance of whole foods, portion control, and mindful eating. These principles serve as the foundation for her approach, fostering a healthier relationship with food rather than a temporary fix. Katy encourages individuals to explore food options that suit their tastes and preferences, making healthy eating a sustainable lifestyle choice instead of a diet. Another prevalent inquiry relates to challenges she faced during her journey. Katy has been candid about her struggles, acknowledging that the process was not always easy. There were times of self-doubt and temptation, especially with the ups and downs of the entertainment industry. However, she stresses the importance of resilience and adaptability, emphasizing that setbacks are a natural part of any transformation. Her ongoing commitment to learning and growing is an integral aspect of her weight loss success story, inspiring many to stay the course regardless of temporary hurdles. Loose Skin Comments After Losing 300lbs Weightloss Looseskin Bodypositivity BodybuildingWant to know the secret to burning fat fast and losing weight efficiently from the comfort of your own home? In this video, we'll show you the most effective home exercises to help you sweat it out and shed those extra pounds in no time! With our quick workouts and full body exercises, you'll be on your way to achieving your weight loss goals in a flash. Whether you're looking for a total body workout, fat burning exercise routines, or hiit training to lose weight fast, we've got you covered. Follow along with our efficient exercise routines and cardio workouts to get into the fat burning zone and start seeing results today! 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Leptiburn can help you overcome leptin resistance. Leptin is a primary hormone for the regulation of fat metabolism. Leptin sensitivity decreases when you hit a fat loss plateau. Restore leptin sensitivity with Leptiburn.Weight Loss And Social Support A Powerful ConnectionThis is a hourglass waist and abs in 14 days, lose belly fat and tone, 8 minute at home workout challenge. These waist and abs fat loss exercises will help show you how to target and get rid of your stomach fat from home. For the best smaller waist and flat stomach results, do this with my fat burn workout and good nutrition. Check out my Gymshark outfits below. 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lose Waist and Abs Fat At Home 0:11 Waist Workout Results 0:56 Hourglass Waist & Abs Home Workout 9:01 You Made It Get FRIENDS ft. Marshmello by Anne-Marie here https://t.lickd.co/p82elbR3Dmk License ID: BYygy5YNgwr Get Temperature by Sean Paul here https://t.lickd.co/Rl42Dg7pypA License ID: ybGDZ2L2D4r Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Music by Qveen Herby - Wifey (Clean) - https://thmatc.co/?l=72798E1C Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love LillyIs A Pill Version Of Wegovy On The Way Weightloss SemaglutideKeto Diet | Which Alcohol is The Best on Keto | Dr. Janine In this video, Dr. Janine talks about the keto diet and which alcohol is the best on keto. She looks at hard liquors that have zero grams of net carbs that would be good for the keto diet. She explains how champagne has 2 grams of net carbs, good while doing the keto diet. She talks about how red and white wine both have 2 grams of net carbs, also good while doing the keto diet. Lastly, Dr. Janine explains how beer with 13 grams of net carbs would not be a good choice while doing the keto diet. Video Chapters 00:00 – Intro 00:18 – Hard Liquor/ Spirits 00:44 – Champagne & Wine 01:01 - Beer Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #keto #ketodiet #weightlossGold Coast Keto Gummies Australia Reviews Best Ingredients Side EffectsGet A FLAT Belly at HOME With 1 Simple Move! (No Gym, No Crunches, No Planks) Want to lose belly fat without spending hours in the gym? In this video, I’ll teach you one super simple, yet highly effective move that helps you reduce belly fat, tone your stomach, and achieve a flat belly at home — no equipment, no crunches, no planks! Please Click 👉🏻 - https://signup.natashamohan.com/ To Know more about My PAID Weight Loss program This flat belly workout is designed for beginners and anyone searching for exercises to lose belly fat quickly and safely. Follow along daily to start seeing real results in just 7 to 10 days! ✨ In this video, you’ll learn: ✅ Easy and effective exercise to lose belly fat at home ✅ The fastest way to get a flat stomach workout without gym equipment ✅ Proven belly fat loss exercise that works ✅ Beginner-friendly flat belly exercise ✅ The secret move to lose belly fat fast 💪 Whether your goal is to lose weight fast, tone your abs, or find the best belly fat workout for beginners, this routine is for you. Join me, Natasha Mohan, and let’s flatten that tummy together! This video is for educational purposes only. Always consult your doctor or a certified fitness professional before starting any new workout, especially if you have existing health issues. Results may vary based on individual effort, consistency, and body type. : #exercisestolosebellyfat #howtolosebellyfatfast #bellyfat #flatbellyworkout #losebellyfat #bellyfatworkout #flatbellyexercise #bellyfatloss #reducebellyfat #flatstomachworkout #weightlosswithnatashamohan #loseweightfast #bellyfatlossexercise #losebellyfatworkout #losebellyfatathome #losebellyfatin7days #losebellyfatin10days #weightlossexercise #bellyfatlossforbeginnersKeto Diet Is The Clear Winner For Weight LossGLP-1 agonists are a class of medications that everyone is talking about right now because of their beneficial effects on weight loss. And while they are effective at helping with weight loss, there have been multiple studies that suggest that there is a link between their use and the new onset of thyroid cancer. Let's talk about this connection in more detail to see if it is something you should actually worry about. First off, where does this information come from? Studies like this one (https://pubmed.ncbi.nlm.nih.gov/36356111/) suggest that there is indeed a real risk of thyroid cancer with long term use of GLP-1 agonists in diabetes. This study showed that there were about 2,500 new cases of thyroid cancer in a sample size of over 3.7 million. The incidence of thyroid cancer in these patients was small but still real. It's important to note here that correlation does not equal causation but this is just adding to the pile of studies that suggest a link between these medications and thyroid cancer so it's definitely something that should be thought about prior to using them. Given this information, is it still worth taking medications like Wegovy, semaglutide, saxenda, and victoza? In some situations, it may make sense but my recommendation is to always try to lose weight with diet and exercise first. If you are going to use these medications then do your best to use them in the short term for no more than 1 year. This will minimize the negative side effects while maximizing their benefits. My personal recommendation would still be to try other treatments like bioidentical hormone replacement therapy prior to using GLP-1 agonists. #weightloss #glp1 #weight #weightlosstips #obesity #thyroidcancer #thyroid Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto'sKeto Diet By Dr Saransh JainNonstop Exercise Video ll Exercise To Lose Weight FAST |Belly Fat Loss Workout@craftkritika #weightlossworkout #burnbellyfat #standingworkout #absworkout #losebellyfat Dynamic Belly Fat Loss Workout: Fun & Energizing Routine, robertas gym, at home workouts, home workout, home exercise, workout at home, exercise at home, burn fat, workout challenge, healthy lifestyle, burn body fat, lose body fat, remove excess body fat, weight loss routine, weight loss workouts, belly fat workout, belly fat loss routine, abs challenge, abs workout routine for women, flat belly workout routine, flat abs, slim belly routine, belly workout for women Dynamic Belly Fat Loss Workout: Fun & Energizing Routine 100% Guaranteed Weight Loss : Best Exercises To Shrink Stomach Fat Fast ➜ 30-Min Standing Workout how to lose belly fat fast, how to burn belly fat, lose belly fat, reduce belly fat, burn belly fat, how to get rid of belly fat, belly fat workout, how to lose stubborn belly fat, exercises to lose belly fat, how to lose belly fat at home, how to lose lower belly fat, how to reduce belly fat, belly fat exercises, lower belly fat workout, lose belly fat workout, workout for belly fat, cardio workout to lose belly fat, workout to lose belly fat, workout for belly fat for women 28 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass zumba dance workout for belly fat, zumba dance, zumba dance workout, exercise, zumba, zumba class, jumba jumba dance, aerobic exercise, zumba workout, exercises to lose belly fat, sumba sumba dance exercise, zumba exercise, exercise to lose weight fast at home, belly fat workout, aerobics workout for weight loss, jumba jumba dance for belly fat, dance workout to lose weight, dance, aerobics, zumba classes, 28 Minute Dance Workout At Home, Exercise To Lose Weight FAST 40 Mint. Nonstop Exercise Video | Fitness Steps Video | Zumba Fitness With Unique Beats | Vivek SirWeight Loss Medication Wegovy Pharmacist Pharmacy Weightloss Wegovy Doctor NurseKamu pengen kecilin perut tapi yang malah mengecil adalah tangan atau kaki❓ Setiap dari kita punya genetik yg berbeda sehingga distribusi lemak juga berbeda⚠️ Sehingga saat kamu diet dan hanya pengen menghilangkan lemak di bagian perut, tubuhmu akan bakar simpanan lemak dalam tubuhmu secara random sesuai genetikmu⚠️ Intinya kita tidak bisa bakar lemak dengan menargetkan bagian tubuh tertentu alias spot reduction ❌‼️ Solusinya ada 2✔️ Yang pertama kamu harus diet terus sampai pada akhirnya lemak pada tubuhmu berkurang secara keseluruhan✅ Lalu kalau ada bagian tubuh yg menyusut artinya massa otot di bagian tersebut rendah dan sebaiknya dilatih sehingga jadi berisi lagi✅ thats why saya selalu prioritaskan latihan beban dalam program fatloss supaya badan jadi toned dan shaped✅ #bakarlemak #olahraga #tipsdiet #dietsehat #fatloss #hidupsehat #kesehatan #edukasi #indonesia #indonesian #indo #sehatKeto Gummies 5 Key Benefits For Faster Weight LossDermatologist Dr Dray responds to Halle Berry's claims about her keto diet and lifestyle for anti aging. In this video I discuss potential skin benefits of the keto diet. My response to Natalie Portman https://youtu.be/X_HJY8jq6ew My response to Jennifer Aniston https://youtu.be/wx_d-DCWL1A My response to Jessica Chastain https://youtu.be/u3Hn-grs3ZI My response to JLo https://youtu.be/mwIA0jRSdaY My response to Asthon Kutcher & Mila Kunis https://youtu.be/r9sZKwbyVn8 My video on acanthosis nigricans https://youtu.be/GpQpBTAsS7c My video on the effects of alcohol on skin https://youtu.be/snxLadfgyxY My video on dairy and skin https://youtu.be/2oX65CPofH8 My video on sugar and skin https://youtu.be/b4uoMxbN1hI My video on the keto diet and skin https://youtu.be/lk6_QVrURe4 My video on diet for clear skin https://youtu.be/fFAO8CH0bGY My video on the best foods for collagen https://youtu.be/w_Dq1cW60AM My video on the worst foods for collagen https://youtu.be/ZDpSOniJIVA References Castellana M, Conte E, Cignarelli A, et al. Efficacy and safety of very low calorie ketogenic diet (VLCKD) in patients with overweight and obesity: a systematic review and meta-analysis. Rev Endocr Metab Disord. 2020;21:5-16. Hu Y, Zhu Y, Lian N, et al. Metabolic syndrome and skin diseases. Front Endocrinol (Lausanne). 2019;10:788. Castaldo G, Rastrelli L, Galdo G, et al. Aggressive weight-loss program with a ketogenic induction phase for the treatment of chronic plaque psoriasis: a proof-of-concept, single-arm, open-label clinical trial. Nutrition. 2020;74:110757. Castaldo G, Pagano I, Grimaldi M, et al. Effect of very-low-calorie ketogenic diet on psoriasis patients: a nuclear magnetic resonance-based metabolomic study. J Proteome Res. 2021;20:1509-1521. Milder J, Liang L-P, Patel M. Acute oxidative stress and systemic Nrf2 activation by the ketogenic diet. Neurobiol Dis. 2010;40:238-244. Kubo E, Chhunchha B, Singh P, et al. Sulforaphane reactivates cellular antioxidant defense by inducing Nrf2/ARE/Prdx6 activity during aging and oxidative stress. Sci Rep. 2017;7:14130 Pinto A, Bonucci A, Maggi E, et al. Anti-oxidant and anti-inflammatory activity of ketogenic diet: new perspectives for neuroprotection in Alzheimer's disease. Antioxidants (Basel). 2018;7:63. Youm Y-H, Nguyen KY, Grant RW, et al. The ketone metabolite beta hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease. Nat Med. 2015;21:263-269. Fomin DA, McDaniel B, Crane J. The promising potential role of ketones in inflammatory dermatologic disease: a new frontier in treatment research. J Dermatol Treat. 2017;28:484-487. Alshaya MA, Turkmani MG, Alissa AM. Prurigo pigmentosa following ketogenic diet and bariatric surgery: a growing association. JAAD Case Rep. 2019;5:504-507. FTC: This video is not sponsored. 💜Follow me on liketoknowit https://www.liketoknow.it/drdrayzday 💜Social media Instagram @drdrayzday Pinterest https://www.pinterest.com/drdrayzday/ Facebook @DrDrayzDay Twitter: @drdrayzday 📪Mail: PO Box 542234 Houston, TX 77254 Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. 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