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He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health. 00:00 Intro 00:11 Non-Negotiables for Losing Belly Fat 06:01 Why ‘Eat Less Move More’ Isn’t Accurate 10:16 Losing Fat Without Losing Muscle 13:16 Is Protein a Fat-Burning Nutrient? 17:54 Ultra-Processed Foods as Comfort 23:30 Is Oatmeal Actually Bad for You? 32:14 Why Resistance Training is a Fountain of Youth 39:58 Maintaining Resilience in Old Age 48:00 Supplementing With Essential Amino Acids 56:17 Distributing Daily Protein Intake Across Each Meal 1:13:04 Where to Find Alan Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. 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By activating the GLP-1 receptor, semaglutide helps reduce appetite, increase feelings of fullness, and slow down gastric emptying, leading to a decrease in caloric intake and subsequent weight loss. Additionally, semaglutide may also improve insulin sensitivity and reduce glucose production in the liver, which can further contribute to weight loss in individuals with obesity. When administered as an injection, semaglutide is usually given once a week at specific dosages to maximize its effects on weight loss. The dosages can vary depending on the individual’s response to the medication, their overall health status, and any underlying medical conditions they may have. It is important to follow the prescribed dosage and administration instructions provided by healthcare providers to ensure the safety and efficacy of semaglutide for weight loss. Recommended Dosages of Semaglutide for Weight Loss The recommended dosage of semaglutide for weight loss typically starts at a low dose and gradually increases over time to minimize side effects and maximize weight loss benefits. In most cases, healthcare providers will start patients on a lower dose of semaglutide and adjust the dosage based on their response to the medication and any potential side effects they may experience. The goal is to find the optimal dosage that achieves the desired weight loss results without compromising the patient’s safety and well-being. Common dosages of semaglutide for weight loss range from 0.25 mg to 2.4 mg, depending on the individual’s needs and weight loss goals. Healthcare providers will monitor the patient’s progress regularly and make adjustments to the dosage as needed to ensure the effectiveness of semaglutide for weight loss. It is essential for patients to communicate with their healthcare providers about any concerns or issues they may have regarding the medication to receive appropriate support and guidance throughout their weight loss journey. Potential Benefits and Side Effects of Semaglutide for Weight Loss Semaglutide has been shown to have significant benefits in promoting weight loss in individuals with obesity, with some clinical trials reporting an average weight loss of up to 15% of total body weight over a one-year period. In addition to weight loss, semaglutide may also lead to improvements in cardiovascular risk factors, such as blood pressure, cholesterol levels, and blood sugar control, which can further enhance the overall health and well-being of patients. Despite its potential benefits, semaglutide may also cause side effects in some individuals, including nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. However, it is essential for patients to report any persistent or severe side effects to their healthcare providers to receive proper evaluation and management. In conclusion, the injection dosage of semaglutide for weight loss offers a promising option for individuals struggling with obesity to achieve significant and sustainable weight loss results. 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