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In this video, I'll cover: • How semaglutides work and why they cause weight loss • Recommendations if you're on semaglutides and trying to conceive • Why surprise pregnancies might happen, even with birth control • Should you take semaglutides while trying to get pregnant? • What to do if you're on semaglutides and don't want to get pregnant This topic can raise a lot of questions and concerns. Remember, it's important to talk to your doctor about the best options for you and your family planning goals. 👉 Resources NIH: Mother to Baby Fact Sheet Semaglutides https://www.ncbi.nlm.nih.gov/books/NBK600385/#:~:text=Research%20studies%20have%20not%20been,(such%20as%20weight%20loss). FDA fact sheet Wegovy https://www.fda.gov/media/166019/download FDA.gov label information semaglutide https://www.accessdata.fda.gov/drugsatfda_docs/label/2023/213051s012lbl.pdf News article https://www.msn.com/en-us/health/other/ozempic-babies-are-surprising-women-taking-weight-loss-drugs-doctors-think-they-know-why/ar-BB1kiw8H?ocid=entnewsntp&pc=U531&cvid=f86db215ecb0488aa3c9159bd7647c4b&ei=13 🎬 Chapters: ____________ 0:00 Introduction 2:00 Topic 1: What are semaglutides? 3:08 Topic 2: Recommendations for trying to conceive 3:45 Topic 3: Surprise pregnancies - Why? 5:33 Topic 4: Can I take semaglutides while trying to conceive? 5:58 Topic 5: Should you worry? 6:33 Conclusion 🖤 Stay up to date with my NEWSLETTER: https://drlorashahine.com/newsletter 🖤 Listen to my PODCAST Baby or Bust anywhere you listen to podcasts https://link.chtbl.com/babyorbust 🖤 FOLLOW ME ON: ▫️ INSTAGRAM → https://www.instagram.com/drlorashahine/ ▫️ TIKTOK → https://www.tiktok.com/@drlorashahine/ ▫️TWITTER → https://twitter.com/drlorashahine/ ▫️ FACEBOOK → https://www.facebook.com/drlorashahine My BLOG and more resources at my website: https://drlorashahine.com/ My BOOKS https://drlorashahine.com/books Also at amazon.com ----------------------------------- * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University. As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.' Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community. DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider. #drlorashahine #Ozempicbaby #mounjarobabySemaglutide Add Skin Tightening If You Plan To Lose More Than 10lbs Semaglutide Weightloss Are you struggling to lose weight and achieve your fitness goals? 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Die Bedeutung einer ganzheitlichen Gesundheitsperspektive Es ist wichtig zu betonen, dass der BMI nur ein Indikator für das Körpergewicht ist und nicht das gesamte Bild der Gesundheit eines Mannes darstellt. Andere Faktoren wie Muskelmasse, Knochenstruktur, Körperzusammensetzung, Stoffwechselgesundheit und Lebensstil spielen ebenfalls eine wichtige Rolle bei der Gesundheit. Männer sollten daher eine ganzheitliche Gesundheitsperspektive einnehmen und nicht nur ihren BMI im Auge behalten, sondern auch ihre Ernährung, körperliche Aktivität, Schlafgewohnheiten, Stressmanagement und seelische Gesundheit berücksichtigen, um ein gesundes und ausgeglichenes Leben zu führen. Zusammenfassung Ein BMI-Rechner für Männer ist ein äußerst nützliches Tool zur Gewichtsüberwachung und zur Förderung der Gesundheit. 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Diese Ernährungsweise beinhaltet einen regelmäßigen Wechsel zwischen Essens- und Fastenphasen, was den Stoffwechsel ankurbelt und den Körper dazu bringt, Fett zu verbrennen. Im Gegensatz zu herkömmlichen Diäten geht es beim Intervallfasten nicht um das Zählen von Kalorien, sondern um den Zeitpunkt der Nahrungsaufnahme. Die verschiedenen Arten des Intervallfastens Es gibt verschiedene Varianten des Intervallfastens, darunter das 16/8-Fasten, bei dem man täglich 16 Stunden fastet und in einem 8-stündigen Zeitfenster essen kann. Eine andere Methode ist das 5:2-Fasten, bei dem an zwei Tagen in der Woche extrem wenig gegessen wird, während an den anderen Tagen normal gegessen werden kann. Jede Methode hat ihre eigenen Vorteile und kann je nach Lebensstil und Vorlieben ausgewählt werden. Erfolge durch Intervallfasten sind nicht nur auf die Gewichtsabnahme beschränkt, sondern können auch positive Auswirkungen auf die Gesundheit haben. Studien haben gezeigt, dass Intervallfasten Entzündungen im Körper reduzieren, den Blutzuckerspiegel stabilisieren und das Risiko für Herzkrankheiten senken kann. Darüber hinaus kann Intervallfasten die Gehirnfunktion verbessern und das Risiko für neurodegenerative Erkrankungen verringern. Tipps für erfolgreiches Intervallfasten Um die besten Ergebnisse mit Intervallfasten zu erzielen, ist es wichtig, auf eine ausgewogene Ernährung während der Essensphasen zu achten. Es empfiehlt sich, während der Fastenphasen viel Wasser zu trinken, um den Körper zu entgiften und das Hungergefühl zu reduzieren. Zudem sollte man auf ausreichend Bewegung achten, um den Stoffwechsel weiter anzukurbeln und die Fettverbrennung zu fördern. Die Bedeutung von Pausen beim Intervallfasten Eine wichtige Komponente des Intervallfastens sind die Pausen zwischen den Fasten- und Essensphasen. Diese Pausen ermöglichen es dem Körper, sich zu regenerieren und die zugeführte Nahrung optimal zu verwerten. Es ist wichtig, die Pausen bewusst zu gestalten und darauf zu achten, dass man sich während der Essensphasen ausgewogen ernährt, um die gewünschten Effekte des Intervallfastens zu erzielen. Intervallfasten als langfristige Ernährungsumstellung Intervallfasten kann nicht nur als kurzfristige Diät, sondern auch als langfristige Ernährungsumstellung betrachtet werden. Indem man Intervallfasten in den täglichen Lebensstil integriert, kann man langfristig Gewicht verlieren, die Gesundheit verbessern und das Risiko für chronische Krankheiten reduzieren. Es ist wichtig, sich Zeit zu nehmen, um sich mit den verschiedenen Techniken des Intervallfastens vertraut zu machen und herauszufinden, was am besten für den eigenen Körper funktioniert. Zusammenfassung und häufig gestellte Fragen Intervallfasten ist eine effektive Methode, um Gewicht zu verlieren und die Gesundheit zu verbessern. Durch regelmäßiges Fasten und gezielte Essensphasen kann der Stoffwechsel angekurbelt und die Fettverbrennung erhöht werden. Es ist jedoch wichtig, auf eine ausgewogene Ernährung zu achten und ausreichend zu trinken, um die besten Ergebnisse mit Intervallfasten zu erzielen. Viele Menschen haben Erfolge mit Intervallfasten erzielt und berichten von einer Steigerung ihres Wohlbefindens und einer Verbesserung ihrer Gesundheit. Durch die gezielte Kontrolle der Nahrungsaufnahme und den bewussten Verzicht auf ständiges Essen können positive Veränderungen im Körper erreicht werden. Es gibt jedoch auch einige FAQs zu Intervallfasten, die häufig gestellt werden: 1. Ist Intervallfasten für jeden geeignet? Ja, Intervallfasten kann von den meisten Menschen praktiziert werden, sollte jedoch bei bestimmten gesundheitlichen Problemen mit einem Arzt abgestimmt werden. 2. Wie lange dauert es, bis man Ergebnisse mit Intervallfasten sieht? Die Ergebnisse können je nach Person variieren, aber viele Menschen berichten bereits nach wenigen Wochen von ersten Erfolgen beim Gewichtsverlust und der Verbesserung der Gesundheit. 3. Gibt es Nebenwirkungen von Intervallfasten? Einige Personen können anfangs leichte Nebenwirkungen wie Kopfschmerzen oder Hungergefühle erfahren, die sich jedoch in der Regel nach einiger Zeit einstellen und verschwinden. Es ist wichtig, auf den eigenen Körper zu hören und gegebenenfalls Anpassungen vorzunehmen. Weightloss Secret Leakshorts Youtubeshorts Weightloss Ytshorts Trending Workout Explore YtIn this episode of The Common Sense MD, Dr. Rogers goes over the benefits of Berberine, how to dose it for weight loss, and the best form to get it in. 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Use an online calculator to determine your ideal macronutrient ratios based on your age, weight, activity level, and health goals. 2. Focus on whole, nutrient-dense foods: While it’s tempting to rely on processed keto snacks and treats, it’s important to prioritize whole foods such as vegetables, nuts, seeds, and healthy fats. These foods provide essential nutrients and support your overall health and well-being. 3. Stay hydrated and replenish electrolytes: The keto diet can have diuretic effects, leading to increased urination and potential electrolyte imbalances. Make sure to drink plenty of water and consume electrolyte-rich foods such as leafy greens, avocados, and bone broth to stay properly hydrated and avoid keto flu symptoms. Common Misconceptions About the Keto Diet Despite its popularity, the keto diet is often misunderstood and subject to many misconceptions. Here are some common myths about the keto diet debunked: 1. Myth: The keto diet is all about eating bacon and butter. While high-fat foods are a staple of the keto diet, it’s important to prioritize healthy fats such as avocado, olive oil, and nuts, rather than relying solely on processed meats and dairy products. 2. Myth: The keto diet is too restrictive and difficult to sustain long-term. While the keto diet does require cutting out many high-carb foods, there are still plenty of delicious and satisfying options available. By getting creative in the kitchen and experimenting with new recipes, you can easily follow the keto diet for the long haul. 3. Myth: The keto diet is only for weight loss. While many people turn to the keto diet for weight loss, it has numerous other benefits beyond shedding pounds. From improved energy levels to better mental focus, the keto diet can help support overall health and well-being in many ways. Final Thoughts on Shark Tank and the Keto Diet Whether you’re a fan of Shark Tank or looking to try the keto diet for yourself, there’s no denying the impact that the show has had on promoting keto-friendly products and educating the public about the benefits of low-carb, high-fat diets. By learning more about the history of Shark Tank, the basics of the keto diet, and how to succeed on a keto lifestyle, you can make informed choices about your health and well-being. So next time you tune into Shark Tank, keep an eye out for keto-related products and entrepreneurs who are making waves in the health and wellness industry. Who knows, you might just find your new favorite keto snack or meal delivery service that helps you reach your health goals and live your best keto life!