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Running can be considered one of the cheapest and simplest fat-burning exercises available. On top of improving your general health, it also increases bone strength, makes you sleep better, improves your mood, tones your muscles, and helps you get rid of those unwanted pounds once and for all. With this video you'll learn if running is in fact effective or not to lose belly fat, as well as several other tips that will help you achieve the body you want -fast. I have good news and bad news for you. The bad news is that there is no aerobic exercise that targets belly fat in particular. The good news is that these exercises burn all body fat evenly and simultaneously, including belly fat. This is because both fat storage and loss happen uniformly in all the body; you cannot lose the fat from your arms and keep the one around your thighs, nor burn your belly fat and keep the rest of your body's fat unchanged. Don't be fooled by corrupt advertising campaigns for creams and other products that promise they will eliminate all fat from your belly. Fat is either burnt equally in all the body, or not at all. Having said that, running DOES tone the stomach muscles; again, not because belly fat is burnt faster than the rest of the body's, but because abdominal muscles work all the time when you run, turning stronger and more toned. Butt and leg muscles also get toned. Now the 2 more effective exercises to lose those extra pounds! The first one consists of running at mid-intensity (at 60% of your maximum heart rate) without stopping for 45 minutes or less. To find out which is your mid-intensity, calculate the following: 220 minus your age, and multiply the result by 0.6. For example, if you're 40: 220 -- 40 years old = 180 180 x 0.6 = 108 beats per minute. When your body works at this intensity, stored fat will turn into its favorite fuel. Thanks to this, during the whole workout, your body will eliminate the flaccidity that accumulates in those places where you least want it to. If you haven't worked out in a long time start with 5 or 10 minutes, you will gradually add minutes until you are able to complete the 45. The second exercise is shorter, but even more potent. It's called High Intensity Interval Training, or HIIT. First you must warm up with a soft 5-10 minute run. Then, to do the exercise, run at 90% of your maximum speed for 1 minute. Once this minute is over, slow down and go back to a soft jog or walk for another minute. Repeat 5-10 times. You may feel this exercise is very hard. You should start off slowly, with 2-3 cycles, and eventually you'll be able to complete 10. One more thing, you'll probably notice that you can't finish the entire minute with the same intensity you had at the start, and that's ok. This exercise has a disadvantage: your body will burn little to no fat while you're doing it. But what's great about it is that after doing it your metabolism will speed up incredibly, liberating fat-burning hormones as well. And... the effect can last up to 2 whole days! Due to its intensity, it's best to do this exercise only once or twice a week, distributed in different sessions or when you've been running at mid-intensity for 45 minutes. A few pieces of extra advise that will boost your results even more: • If you live in a big city and you're far from a park or anywhere to go jogging, or if for any other reason you can't run outside, it's ok to use a treadmill. • The ultimate fat-burning supplement is drinking a minimum of 2-3 liters of water a day, and also carrying a bottle when you run. This is essential, because if you are not well hydrated, your body will burn fat much slower and results will take longer to show. • Don't stay without eating for more than 4 hours straight. At that moment, your body enters in alert mode, slowing down the metabolism and turning whatever you eat into fat. Now you understand why those days of fasting in the end led to even worse results? Having a small meal every 3 hours is the best way to go, this way, when you exercise, your body will be in an optimal fat-burning state. • If you want more information about good dieting, visit my other videos. I hope this video has been helpful and has given you clear steps to lose weight running and get rid of that annoying fat. Like and Share if you liked this video! Until next time! http://weightlossfastsystem.com/lose-belly-fat-running-burn-fat-and-get-a-flat-stomach-running/

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Keto Gummies are a convenient and delicious way to supplement a ketogenic diet. These gummies are formulated to provide the essential nutrients needed to support the body during the fat-burning process of ketosis. They are easy to incorporate into a daily routine and can be taken on the go, making it easier for individuals to stick to their weight loss goals. Additionally, the natural ingredients in Keto Gummies are said to promote better overall health and well-being.

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Ultimately, the decision to try Keto Gummies for weight loss will depend on individual preferences, dietary restrictions, and health goals. While these gummies may offer several potential benefits for those following a ketogenic diet, they are not a one-size-fits-all solution and may not be suitable for everyone. It is important to research the ingredients in Keto Gummies, consider personal health needs, and consult with a healthcare provider before adding them to a weight loss regimen.

Overall, Oprah’s selection of Keto Gummies for weight loss has sparked curiosity and interest among individuals looking for a natural and convenient way to support their ketogenic lifestyle. With promising benefits such as appetite suppression, increased energy, and mental clarity, these gummies may be a helpful tool for those seeking to improve their health and lose weight. As with any dietary supplement, it is essential to approach Keto Gummies with caution, moderation, and a focus on balanced nutrition to achieve sustainable results.

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****I AM NOT A HEALTHCARE PROVIDER THIS HAS ALL BEEN FROM MY OWN EXPERIENCE ***** In this video I’m sharing my real experience being on a GLP1 journey for over 10 months. I started with semaglutide and eventually made the switch to tirzepatide/zepbound and I’m opening up about the changes I’ve noticed along the way When I first started my journey I looked for YouTube videos to answer some of my questions. I talk about how my journey has looked different than most people's but I am still going! Make sure to like comment and subscribe for more honest updates and tips about GLP1s and overall wellness Let me know in the comments what your experience has been or if you’re thinking about starting! -Olanda Subscribe @OHHLANDUH ______________________________________________________ Timestamps 0:00 Intro 0:39 My GLP-1 Journey 3:45 Current Dosage and Weightloss 6:10 Diet and Exercise 8:50 Sizing update & BEFORE AND NOW PHOTOS ______________________________________________________________________ 𝘼𝙛𝙛𝙞𝙡𝙞𝙖𝙩𝙚 𝙡𝙞𝙣𝙠𝙨 𝙪𝙨𝙚𝙙 𝙙𝙤𝙣'𝙩 𝙘𝙤𝙨𝙩 𝙮𝙤𝙪 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙄 𝙚𝙖𝙧𝙣 𝙖 𝙨𝙢𝙖𝙡𝙡 𝙘𝙤𝙢𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙬𝙝𝙚𝙣 𝙪𝙨𝙚𝙙. 𝙏𝙝𝙞𝙨 𝙝𝙚𝙡𝙥𝙨 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙢𝙮 𝙨𝙢𝙖𝙡𝙡 𝙘𝙝𝙖𝙣𝙣𝙚𝙡. Mochi affiliate code saves you money if used 05YLIW https://app.joinmochi.com My Shirt https://go.shopmy.us/p-18767525 Recent Purse Purchases Baggu https://go.shopmy.us/p-19155521 https://go.shopmy.us/p-19144030 Other links https://linktr.ee/ohhlanduh?fbclid=PAQ0xDSwKwWbNleHRuA2FlbQIxMQABpw8qiSWTDqA-VXgUM6cKm5qdcKXJIP1HxnfIGPfSiOsx31K-wWqAsXfbKvSg_aem_ZiNzRCnZ7LNWjYJUUe4vCQ _____________________________________________________________ Weightloss, Semaglutide, Tizepatide, Wegovy, Zepbound, Ozempic #glp1 #weightloss #zepbound #ozempic

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From www.BookVideos.tv - Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you.

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Thank you everyone who watched my first Vlog. It's a slow crawl but we will get there! I'm beyond grateful for all the love and support. Every View, Comment and Like means a lot to me. This journey is getting started, and I'm so excited to share more of our life, laughs and real moments with you. Please don't forget to LIKE, COMMENT, AND SUBSCRIBE! REACH OUT! TIKTOK@JESSICARENEE725 OR INSTAGRAM@ Mrs.JessicaRenee

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How Wegovy Increases Insulin but Still Promotes Weight Loss – The Science Explained! If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 - Today, we're diving into a topic that might seem a bit confusing at first: how medications like Wegovy and Zepbound can increase insulin levels—the so-called 'fat storage hormone'—yet still lead to significant weight loss. Sounds contradictory, right? Let's break it down. We’ve all heard that insulin is the ‘fat storage hormone’ and that carbs, which spike insulin, are the villains behind the obesity epidemic. The supposed solution? A low-carb or keto diet, promising a 'Metabolic Advantage' with increased metabolism and effortless fat loss. Sounds perfect, right? But there's more to the story. When you eat carbs, they turn into sugar in your bloodstream. Insulin then helps move this sugar into your cells, keeping your blood sugar levels in check. Yes, insulin also promotes fat storage—but only because it’s inefficient to break down fat when you have fresh nutrients from food. Here’s the twist: insulin’s job isn't to make you fat. It just helps manage energy efficiently. Plus, insulin isn’t the only hormone at work. Hormones like cortisol, epinephrine, and ghrelin balance insulin’s effects. Insulin levels rise mainly around meals and drop afterward, allowing other hormones to do their job. So, insulin isn’t the villain, and carbs aren’t your enemy. You can enjoy carbs and still lose weight. The key is maintaining a calorie deficit with a diet you can stick to long-term. The relationship between insulin, your body, and food is complex and not as simple as carbs + insulin = weight gain. Thanks for watching and always remember: small tweaks lead to massive peaks! - Dr. Dan - Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #Wegovy #Insulin #WeightLoss

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Fat Loss, Endurance, and HIIT: Are You Making Cardio Mistakes?: http://athlete.io/3296/fat-loss-endurance-and-hiit-are-you-making-cardio-mistakes/ http://carbbackloading.com http://carbnite.com In Part II of a fascinating discussion with world-renowned MMA strength and conditioning coach and BioForce HRV creator Joel Jamieson, Kiefer and Joel talk about the merits of both HIIT and steady-state cardio, and how they affect fat loss, muscle gain, and performance. URL: http://www.youtube.com/watch?v=8di4AUH-_pw Points covered in this video: Joel Jamieson, Steady State Cardio, Cardio, Fitness, Asthetics, Performance, Steady State Component, Beta Oxidation, Overtraining, Sub-Maximal Training, Endurance, Low Intensity Workouts, Low Intensity Cardio, Capillary Density, Slow Twitch Fibers, Heart Fibers, Boxers, Wrestlers, Athletes, Combat Athletes, Well Conditioned Athletes, MMA, Interval Training, HIIT Training, Dr. Tabata, Tabata Research, VO2, VO2 Max, Oxygen Deficit, Gibbs, Martin Gibala

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ABC News chief medical correspondent Dr. Alok Patel breaks down all you need to know about Mounjaro and the safety precautions surrounding it. FULL STORY: https://bit.ly/3oMAnYC Subscribe: https://abc7.ws/youtube