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Today's routine is a mix of abs and lower body exercises that you can do standing up. It may be more suitable for aerobic exercise. For those who find it difficult to straighten your legs and raise them, I recommend modifying it by bending your knees and lifting them. I always recommend that you perform exercises that are appropriate for your physical strength level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 서서 할 수 있는 복근 운동과 하체 운동이 혼합된 루틴입니다. 유산소 운동에 좀 더 적합할 수 있습니다. 다리를 곧게 펴고 드는 동작이 힘드신 분들은 무릎을 구부려서 올리는 방법으로 변형하시는 것을 권장해드립니다. 항상 본인의 체력 수준에 맞춰서 운동을 진행하실 것을 권장해드립니다. 00:00 intro 00:05 Round 1 05:06 Round 2 10:06 Rest 10:12 Round 3 15:13 Round 4Shark Tank Keto What You Need To Know About Their Keto ProductsDiscover an effective core workout you can do at home—no running or jumping required! This quick fat-burning routine targets your belly and waist, helping you slim down and tone up in just minutes a day. Perfect for all fitness levels. Follow along and start seeing results in a month! #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesdayVito Keto Gummies Tailored Keto Support For Every DietToday we're going to learn about Samantha and her weight loss journey on Phentermine. Phentermine has been shown to be effective in promoting weight loss in overweight and obese individuals, it is important to note that a healthy diet and exercise routine are crucial components in achieving long-term weight loss and overall health. Phentermine has been used by many people, including celebrities, to help them lose weight and achieve their weight loss goals. However, it should be noted that phentermine is not a magic pill and should always be used in conjunction with a healthy diet and exercise routine. There have been numerous scientific studies that have proven the effectiveness of phentermine for weight loss, but it should only be used for a limited period of time and under the supervision of a doctor. Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and healthy habits, is crucial for long-term weight loss and overall health. _______________________________Welcome to The Good Health Gorilla! ___________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7 ➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.hop.clickbank.net/ ➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.hop.clickbank.net/ ➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.hop.clickbank.net/ ____________________Scientific Studies___________________________ Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagotto, U., Ryan, D. H., Still, C. D., & Endocrine Society (2015). Pharmacological management of obesity: an endocrine Society clinical practice guideline. The Journal of clinical endocrinology and metabolism, 100(2), 342–362. https://doi.org/10.1210/jc.2014-3415 Craddock D. (1976). Anorectic drugs: use in general practice. Drugs, 11(5), 378–393. https://doi.org/10.2165/00003495-197611050-00002 Davidson, K., Van De Walle, G. (2021). Does Phentermine Work for Weight Loss? A Diet Pill Reviewed. Healthline. Retrieved from https://www.healthline.com/nutrition/phentermine-weight-loss Lewis, K. H., Fischer, H., Ard, J., Barton, L., Bessesen, D. H., Daley, M. F., Desai, J., Fitzpatrick, S. L., Horberg, M., Koebnick, C., Oshiro, C., Yamamoto, A., Young, D. R., & Arterburn, D. E. (2019). Safety and Effectiveness of Longer-Term Phentermine Use: Clinical Outcomes from an Electronic Health Record Cohort. Obesity (Silver Spring, Md.), 27(4), 591–602. https://doi.org/10.1002/oby.22430 Shah, M. (n.d.). Is phentermine a good choice for weight loss?. Mayo Clinic. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/phentermine/faq-20057940 Srivastava, G., & Apovian, C. M. (2018). Current pharmacotherapy for obesity. Nature reviews. Endocrinology, 14(1), 12–24. https://doi.org/10.1038/nrendo.2017.122 The University of Texas at Asutin. (n.d.). Phentermine Alternatives – Best Natural Substitutes for Prescription weight loss medication and Phentermine Pills. Retrieved from https://sites.utexas.edu/leverage/2022/12/13/phentermine-alternatives-best-natural-substitutes-for-prescription-weight-loss-medication-and-phentermine-pills/ WebMD. (n.d.). Phentermine HCL - Uses, Side Effects, and More. Retrieved from https://www.webmd.com/drugs/2/drug-4151/phentermine-oral/details Yanovski, S. Z., & Yanovski, J. A. (2014). Long-term drug treatment for obesity: a systematic and clinical review. JAMA, 311(1), 74–86. https://doi.org/10.1001/jama.2013.281361 ➔ Check Out These Popular Videos ► How To Stop Binge and Emotional Eating | No More Binge & Emotional Eating https://youtu.be/EsFvvHvckms ► How Food Can Improve Your Mental Health | Eat Right To Feel Right https://youtu.be/8PeGk8BeVrY ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla https://www.youtube.com/channel/UCUkibT56rY9tGC0hlsY_Icg/?sub_confirmation=1 #phentermine #weightloss #LoseBellyFat #goodhealthgorilla DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. 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The way to get the most consistent results from the body fat monitor is to use it in a consistent way each day. How to Use Omron Handheld Body Fat Monitor In order to convert the body fat percent you get from your Omron handheld body fat monitor into actual pounds of fat, you just use this simple equation. Your current weight x bf% = pounds of fat. Here's an example of what this looks like: you are 170 pounds and your monitor says you are 32% bodyfat. You would multiply 170 x .32 = 54.4 pounds of fat. See how easy that was? So if you just always put a decimal at the beginning of the bf% number, you can't fail. ;0 Now let's talk about the conditions under which you use the body fat monitor. It's a good idea to keep things as much the same as possible when you use it. 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