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ALHAMDULILLAH Saya mau membagikan tips menurunkan berat badan , ini merupakan pengalaman saya pibadi, saya melakukan penurunan berat badan 15kg dalam 1 bulan tetapi harus di dasari oleh disiplin dan keteraturan dalam mengkonsumsi makanan sehat tinggi protein rendah karbo dan sayur buah-buahan dan air putih Dalam penurunan berat badan hindarilah mengkonsumsi obat-obatan kareana setiap obat=obatan merupakan bahan kimia yang memiliki efek samping tertentu. Semoga apa yang saya sampaikan ini bermanfaat bagi kita semua dan bisa menambah wawasan . dan apa yang dicita-citakan terkabul amin, Media sosial saya follow instagram : https://www.instagram.com/saddam_ismail/?hl=id Agar chanel ini berkembang mohon bantuanya Like, share, comment, subscribe, supaya kalau saya upload video baru, bapak-ibu maupun teman-teman akan mengetahui video baru saya, karena itu semua sangat berarti bagi chanel ini. SELAMAT MENONTON SALAM SEHAT Tonton Juga ASAL BERKERINGAT APAKAH LEMAK TUBUH BERKURANG ? : https://www.youtube.com/watch?v=KWufk_JXdWA PENYEBAB GAGALNYA DIET : https://www.youtube.com/watch?v=1wkwyAywWeE&t=329s Q & A Diet Telur : https://www.youtube.com/watch?v=_enpLcBFTto

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Adam Kessler, Columbus Ohio personal trainer, demonstrates a leg exercise I call split squat with a shoulder press.

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Salad Paneer Bowl🥙(detailed recipe👇🏼) Guys this is by far the best recipe and I make it quite often for my post workout dinner as well. Here’s the recipe SAVE it you will LOVE it!!🥰 follow for more recipes @yummy_n_healthy_food_recipe♥️ I N G R E D I E N T S : (serves 1) for Grilled Paneer - 1/2 tsp chilli oil 1/2 tbsp chilli flakes 1/2 tbsp oregano 100gm Paneer for SALAD - Some Lettuce 1/2 Cucumber 7/8 Cherry Tomato 1 Small Onions 1 tbsp Feta Some fresh Coriander for SALAD DRESSING - 1/2 tbsp olive oil 1 tsp lemon juice 1/2 tsp salt 1/2 tsp black pepper 1/2 tsp chilli flakes 1/2 tsp oregano E N J O Y💃🏻 Try & thank me later👀 @yummy_n_healthy_food_recipe ♥️Follow for more updates♥️ @yummy_n_healthy_food_recipe __________________ #paneerlove #paneerlover #healthybowls #saladbowls #highproteinmeals #lunchrecipes #dinnerinspo #weightlossrecipe #dietrecipe #quickrecipe #easyrecipeideas … Easy Recipes, Quick Recipe, Healthy Recipe, Paneer Recipe, Paneer Bowl, Healthy Bowl, High Protein Meals …

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YMCA helps people lose weight