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6 Reasons You’re Not Losing Fat: 1️⃣ Eating Too Many Calories – You can’t outwork a bad diet. Track your intake and stay in a calorie deficit. 2️⃣ Not Enough Protein – Protein keeps you full and helps preserve muscle while losing fat. Aim for at least 0.8–1g per pound of body weight. 3️⃣ Inconsistent Workouts – Fat loss requires consistency. Stick to a structured routine with strength training & cardio. 4️⃣ Not Lifting Weights – Muscle boosts metabolism. If you only do cardio, you’re missing out on faster fat loss. 5️⃣ Poor Sleep & High Stress – Lack of sleep and stress increase cortisol, making it harder to burn fat. Prioritize recovery. 6️⃣ Not Enough Daily Movement – Hitting the gym is great, but if you’re sitting all day, your calorie burn is low. Walk more, take the stairs, and stay active! #youtubeshorts #shorts #tiktok

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