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I'm Pre-diabetic and I'm still trying to lower my A1C. 00:00 Introduction 00:51 Week 4 Update 01:06 Why I Take My Shot In The Evening 01:46 Slight Differences Between Wegovy and Mounjaro 03:10 Comparison One Month Weight Loss Mounjaro vs. Wegovy 04:13 How Much I Lost On The 1st Month Of Wegovy 04:44 Percentage Of Fat Loss vs. Muscle Gain 05:35 Switching My Food Intake Up 06:53 Strength Training 07:30 Conclusion Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. 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Oftmals wird dabei eine Gewichtsabnahme von etwa 1 kg pro Woche angestrebt, da dies als realistisch und gesund angesehen wird. Doch wie kann man dieses Ziel erreichen und langfristig erfolgreich sein? In diesem Artikel werden verschiedene Strategien vorgestellt, die Ihnen dabei helfen können, kontinuierlich abzunehmen und Ihr Wunschgewicht zu erreichen. Essen Sie gesund und ausgewogen Eine der wichtigsten Strategien, um kontinuierlich abzunehmen, ist eine gesunde und ausgewogene Ernährung. Achten Sie darauf, dass Sie genügend Obst und Gemüse essen, um Ihren Körper mit wichtigen Vitaminen und Mineralstoffen zu versorgen. Vermeiden Sie zuckerhaltige Getränke und stark verarbeitete Lebensmittel, da diese oft viele Kalorien enthalten, aber nur wenig Nährstoffe bieten. Setzen Sie stattdessen auf Vollkornprodukte, mageres Fleisch, Fisch, Hülsenfrüchte und gesunde Fette wie Nüsse und Avocados. Durch eine ausgewogene Ernährung sorgen Sie dafür, dass Ihr Körper alle wichtigen Nährstoffe erhält, die er benötigt, während Sie gleichzeitig dabei helfen, Kalorien zu reduzieren und Gewicht zu verlieren. Planen Sie Ihre Mahlzeiten im Voraus und achten Sie darauf, dass Sie regelmäßig und in angemessenen Portionen essen. Lassen Sie sich Zeit beim Essen und achten Sie auf Ihr Sättigungsgefühl. Wenn Sie bewusst und langsam essen, können Sie dazu beitragen, übermäßiges Essen zu vermeiden und den Abnehmprozess zu unterstützen. Bewegung und Sport in den Alltag integrieren Neben einer gesunden Ernährung ist regelmäßige Bewegung ein wichtiger Bestandteil eines erfolgreichen Gewichtsabnahmeprozesses. Versuchen Sie, sich jeden Tag zu bewegen, sei es durch Spaziergänge, Radfahren, Schwimmen oder andere Aktivitäten, die Ihnen Spaß machen. Suchen Sie sich eine Aktivität, die Sie gerne machen, und integrieren Sie sie in Ihren Alltag. Setzen Sie sich realistische Ziele, wenn es um Bewegung geht, und steigern Sie diese nach und nach. Versuchen Sie, mindestens 30 Minuten pro Tag aktiv zu sein, um Ihren Stoffwechsel anzukurbeln und Kalorien zu verbrennen. Durch regelmäßige Bewegung können Sie nicht nur Gewicht verlieren, sondern auch Ihre Fitness verbessern und Ihr Wohlbefinden steigern. Nutzen Sie auch die Gelegenheit, um mehr Bewegung in Ihren Alltag zu integrieren, z.B. indem Sie Treppen nehmen statt den Aufzug, zu Fuß zum Einkaufen gehen oder kleine Pausen für kurze Spaziergänge nutzen. Jede Form von Bewegung zählt und kann Ihnen dabei helfen, Ihr Ziel von 1 kg Gewichtsverlust pro Woche zu erreichen. Stress reduzieren und ausreichend schlafen Stress kann ein ernsthafter Faktor sein, der den Gewichtsverlust behindert. Wenn Sie gestresst sind, produziert Ihr Körper vermehrt das Hormon Cortisol, das zu einem erhöhten Appetit und einer verstärkten Einlagerung von Fett führen kann. Versuchen Sie daher, Stresssituationen zu vermeiden oder besser damit umzugehen. Suchen Sie nach Entspannungsmethoden wie Yoga, Meditation oder Atemübungen, um Stress abzubauen und zur Ruhe zu kommen. Nehmen Sie sich ausreichend Zeit für sich selbst und gönnen Sie sich regelmäßig Pausen, um Kraft zu tanken und Stress abzubauen. Auch ausreichender Schlaf ist wichtig für einen erfolgreichen Gewichtsabnahmeprozess, da Schlafmangel den Stoffwechsel beeinträchtigen und zu einem erhöhten Appetit führen kann. Stellen Sie sicher, dass Sie mindestens 7-8 Stunden Schlaf pro Nacht bekommen und schaffen Sie sich eine ruhige und entspannte Schlafumgebung. Indem Sie Stress reduzieren und ausreichend schlafen, können Sie Ihrem Körper helfen, effektiv Fett zu verbrennen und kontinuierlich abzunehmen. Trinken Sie ausreichend Wasser Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung und spielt auch beim Gewichtsverlust eine entscheidende Rolle. Trinken Sie ausreichend Wasser, um Ihren Körper hydriert zu halten und den Stoffwechsel anzukurbeln. Oftmals wird Durst mit Hunger verwechselt, daher kann es helfen, vor den Mahlzeiten ein Glas Wasser zu trinken, um das Hungergefühl zu kontrollieren. Vermeiden Sie zuckerhaltige Getränke wie Limonaden oder gesüßte Tees, da sie viele leere Kalorien enthalten und den Gewichtsverlust behindern können. Setzen Sie stattdessen auf Wasser, ungesüßten Tee oder Sprudelwasser, um Ihren Durst zu stillen und Ihren Körper mit Flüssigkeit zu versorgen. Tragen Sie immer eine Wasserflasche bei sich und achten Sie darauf, regelmäßig zu trinken, besonders während und nach dem Sport. Durch ausreichendes Trinken können Sie nicht nur Ihren Stoffwechsel anregen, sondern auch dazu beitragen, dass Ihr Körper effektiv Fett verbrennt und Sie langfristig erfolgreich abnehmen können. Belohnen Sie sich und bleiben Sie motiviert Um langfristig erfolgreich abzunehmen, ist es wichtig, motiviert zu bleiben und sich regelmäßig zu belohnen. Setzen Sie sich realistische Ziele und belohnen Sie sich, wenn Sie diese erreichen, z.B. mit einem neuen Outfit, einem Wellness-Tag oder einem Ausflug in die Natur. Auf diese Weise können Sie sich selbst motivieren und den Spaß am Abnehmprozess aufrechterhalten. Sprechen Sie auch mit Freunden, Familie oder einem Coach über Ihre Ziele und Erfolge, um Unterstützung zu erhalten und motiviert zu bleiben. Gemeinsam abzunehmen oder sich gegenseitig zu motivieren, kann Ihnen dabei helfen, kontinuierlich Gewicht zu verlieren und Ihr Ziel von 1 kg pro Woche zu erreichen. Vergessen Sie nicht, dass Abnehmen ein Prozess ist, der Zeit und Geduld erfordert. Seien Sie geduldig mit sich selbst und feiern Sie kleine Erfolge, um motiviert zu bleiben und kontinuierlich an Ihrem Ziel zu arbeiten. Mit den richtigen Strategien und einer positiven Einstellung können Sie erfolgreich abnehmen und langfristig Ihr Wunschgewicht halten. My Weight Loss Journey Update I Need Help Herscom MochihealthReady to lose belly fat and achieve a flatter stomach? This core workout is designed to target stubborn belly fat, strengthen your abs, and tone your midsection! Whether you're a beginner or intermediate, this routine is perfect for all fitness levels. With consistent effort and proper nutrition, you'll start seeing results in no time. In this video, I’ll guide you through a series of effective exercises that focus on burning fat and sculpting your core. Say goodbye to bloating and hello to a leaner, more toned belly! You can do these exercises at home without any equipment, making it easy to fit into your daily routine. Don’t forget to LIKE, SUBSCRIBE, and hit the BELL ICON for more workout routines and fitness tips! #bellyfatburn #coreworkout #flatstomach #absworkout #losebellyfat #fitnessjourney #homeworkout #absexercise #corestrength #gettoned #fatburning #bellyfatloss #healthylifestyle #workoutathome #flatbellyworkout #coreexercises #loseweightfastWeek 6 Day 4 Semaglutide Semaglutide WeightlossWhen Losing Weight Felt Impossible, Help Came from the Most Unexpected Person! 🥰 #shorts #youtubeshorts #heartwarming Email me: [email protected] for any requests for removal of videos. Disclaimer: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use Thanks For Watching @Trendytube86Keto Plus Acv Luxe Gummies The Luxurious Way To Support Your Keto DietWhat medications lower cholesterol? #medications #cholesterolThe Truth About Weight Loss Pills Long Term SuccessIn this video, I'll show you my homemade keto electrolyte drink recipe and how to make your own keto-friendly electrolyte drinks at home for less money. Keto electrolyte drinks are easy to make and can be customized to your taste. They're perfect for athletes, people who sweat a lot, or anyone who wants to stay hydrated and healthy on keto. I'll also share some tips for choosing the right ingredients and making sure your drinks are safe and effective. Dr Berg makes a good one, but if you're looking for a way to save money on keto electrolyte drinks, or if you just want to make your own delicious and refreshing drinks, then this video is for you! Recipe: To 16 oz. water, add: 1- 100 mg Magnesium Glycinate Capsule (open and pour in) or 1/4 tsp powdered Magnesium Malate 1/2 tsp Redmond Real Salt or Pink Himalayan Salt 1/2 tsp Nu-Salt or Potassium Chloride 1-2 Squirts of Stur (start with 1 and taste) ( I also add 1 T Organic Apple Cider Vinegar with the Mother & 1 T fresh lemon juice in the morning, but that's totally optional) Stir well and enjoy! Redmond Real Salt: https://amzn.to/46HHrXU Pink Himalayan Salt: https://amzn.to/3DcNp5s Nu-Salt (Potassium) : https://amzn.to/3JUBVaL Magnesium Glycinate: https://amzn.to/3OcxoCW Stur: https://amzn.to/3OdaStQ Apple Cider Vinegar: https://amzn.to/44NTT78 LMNT ready to go electrolytes: https://amzn.to/3pIs9lh Dr. Berg Electrolytes: https://amzn.to/3PXUIWf ===================================== My Kitchen Tools & Ingredients: https://www.amazon.com/shop/southernketo The BEST Soap, Bath Products, & Gifts: https://www.kissaprince.com/ ===================================== Join my Facebook Page: https://www.facebook.com/profile.php?id=100094680612461 Join our Facebook Group: https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected]===================================== My Kitchen Tools & Ingredients: https://www.amazon.com/shop/southernketo The BEST Soap, Bath Products, & Gifts: https://www.kissaprince.com/ ===================================== Join my Facebook Page: https://www.facebook.com/profile.php?id=100094680612461 Join our Facebook Group: https://www.facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388 Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Instagram: https://www.instagram.com/imsouthernketo EMAIL ME: [email protected] Redmond Real Salt: https://amzn.to/46HHrXU Pink Himalayan Salt: https://amzn.to/3DcNp5s Nu-Salt (Potassium) : https://amzn.to/3JUBVaL Magnesium Glycinate: https://amzn.to/3OcxoCW Stur: https://amzn.to/3OdaStQ Apple Cider Vinegar: https://amzn.to/44NTT78 LMNT ready to go electrolytes: https://amzn.to/3pIs9lh Dr. Berg Electrolytes: https://amzn.to/3PXUIWf Ninja Auto IQ Blender : https://amzn.to/3PDMrXA Prepackaged Pork Panko: https://amzn.to/3O2bq5A Nuwave Induction Cooktop : https://amzn.to/46NK1LU Hexclad Pan: https://amzn.to/3P5Lsib Hamilton Beach Immersion Blender: https://amzn.to/3suuOQf Plastic Mason Jar Lids: https://amzn.to/3YsJcol Microwave Bacon Grill: https://amzn.to/3DHxtbU #keto #health #electrolytedrinks #homemadeelectrolytedrinks #savemoney #healthy #delicious #hydration #athletes #sweating #ketoliving #healthy