Transcript Kelly Clarkson Reveals Her Weight Loss JourneyI hope this video inspired you to start incorporating creatine in your wellness routine to help you get lean and see results! Make sure to also check my latest video "10 Ways to Get Your Wellness + WEIGHT LOSS GOALS Back on Track this Fall" HERE: https://www.youtube.com/watch?v=mJDhSKQUHHw&t=1037s FREE healthy dinner recipe download guide here: https://www.shaep.co/healthy-dinner-recipes/ How to join shaep: start your 7 day free trial https://join.shaep.co/browse Welcome back beauties!! Are you looking to build lean muscle, boost your workout performance, and support weight loss? In today’s video, we’re diving into creatine—an often overlooked but game-changing supplement for women! Whether you're new to fitness or a seasoned athlete, creatine can help you get stronger, perform better, and achieve your body goals faster. I’ll cover what creatine is, how it works, its benefits for women, and why it’s not just for bodybuilders. 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Next, you want to increase Leptin levels, which helps reduce your appetite and then lower Ghrelin, which increases your appetite. These are known as “hunger hormones”. To improve these hormones, you want to Make sure you get enough sleep When dieting, decrease your calories slowly and gradually. Too much, too soon causes an imbalance in these hormones and this causes a dramatic increase in your appetite. Also, a very potent ingredient called the African Mango Extract (Irvingia Gabonensis) has been clinically shown to dramatically increase Leptin levels. The end result of this human clinical study was a weight loss of over 20 lbs on average in 10 weeks.1 Now, there are other hormones you want to improve for fat burning - such as improving insulin sensitivity, lower cortisol levels, decreasing estrogen and so forth - which I’ve already spoken about in the 3 previous videos. Basically, people with “skinny genetics”, have improved levels of these hormones. 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