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100% Free Access to SuppCo at http://www.supp.co/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:45 - SuppCo 2:20 - TMG 3:37 - Theanine 4:34 - Tryptophan 5:24 - 5-HTP 6:02 - Methylene Blue 6:52 - Protein Powder 7:24 - Probiotics 8:15 - Colostrum 8:32 - Glutamine 8:44 - Peptides 9:09 - Yohimbine 9:51 - GABA 10:54 - Creatine 12:36 - Tongkat Ali 13:13 - Rutaecarpine 13:48 - Taurine 13:55 - Magnesium

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Subscribe Now: ►► http://bit.ly/anvideos ◄◄ In this video we're looking at how many carbs you should be eating per day to lose weight. Reducing the amount of carbohydrates you eat is one of the best ways to lose weight. It tends to reduce your hunger and cause automatic fat loss, without you having to count calories or control portions. Further reading: https://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26224300

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