Transcript What I Eat In A Day To Lose Weight Kitchentalesbyneethu Weightloss Food Diet HealthyeatingThe Weight Loss Playlist : https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA GrowFit information : Over 300 million Indians are at risk of lifestyle disease and have nowhere to turn to for support. Grow Fit is empowering Indians to prevent and even reverse lifestyle disease by addressing its root causes - nutrition, mental wellness, stress, sleep and activity through a combination of expert advice and nutrition delivered to your doorstep. You can find their products here: http://bit.ly/grow_fit Use coupon code "RUN15" and avail a 15% discount on all their products. Facebook - http://bit.ly/growfit_fb Twitter - http://bit.ly/growfit_twitter Instagram - http://bit.ly/growfit_insta Youtube - http://bit.ly/growfit_youtube Today's BeerBiceps video is the latest in both my series for vegetarians AND my series on weight loss. Most of us in India, consume primarily Vegetarian food. That's why I believe that today's video on the best vegetarian weight loss foods for a veg weight loss experience, will be one of the most helpful videos. Clearing a few myths and giving you guys some super beneficial health tips, these are my top 5 BEST vegetarian weight loss foods in India. The Vegetarian diet for weight loss has never been so simple and DELICIOUS! The most effective health tips and weight loss advice you'll get if you're a vegetarian! Hit the play button :) ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693Xp Nutrition Keto Acv GummiesreviewsPreOp® Patient Education - https://PreOp.com What is Laparoscopic Gastric Sleeve Surgery? Your doctor has recommended a laparoscopic Gastric Sleeve to help you lose weight. When we swallow, the esophagus carries food down to the stomach to be digested. Digestion breaks the food into smaller bits that can be used by the body. These small bits of digested food then pass to the small intestine, where water, fat, protein, and other nutrients are taken up by the body. Weight loss procedures also called bariatric surgery, make the stomach smaller so that a person cannot eat as much food as they used to. This type of surgery is intended for someone who is significantly above their ideal body weight, has health problems because of the weight, and other treatment options, including diet and exercise, have failed to help. With bariatric surgery, up to 80% of people lose weight and keep it off. Not all of the extra weight is lost; patients tend to lose about half. For example, someone may lose 50 pounds if they are 100 pounds overweight. Some patients are able to lose more, and some lose less. The weight loss after surgery usually helps with diabetes, sleep apnea, joint pain, and high blood pressure. Before this procedure, you must work with a care team for up to 6 months to make lifestyle changes. This can include a nutritionist, an exercise trainer, and a counselor for support and depression management. You may need a sleep study if you have never had one to check your breathing while you sleep. Surgery does not guarantee permanent weight loss. Keeping the weight off depends on you having a healthier lifestyle forever. It will help your body reset to a new weight, but your new good habits keep the weight off. Recommending surgery as an option is commonly based on a person’s BMI or body mass index, which is related to a person’s height and weight. Surgery may be an option for adults that are 100 pounds overweight or have a BMI of 40. Surgery may also be advised for a BMI of 35 if there are weight-related health problems such as sleep apnea, type 2 diabetes, or heart disease. The laparoscopic gastric sleeve is a procedure that makes the stomach smaller by cutting away part of it. It is shaped like a banana afterwards and can fit less than half a cup of food, or 100 cc’s. Since most of the stomach is taken out, it is a permanent procedure. Benefits of the sleeve procedure are : a decreased appetite from less of the hunger hormone Ghrelin, which is made by the section of stomach that is removed. a smaller stomach, so you cannot eat as much, and no change to your intestines so vitamins and food can be absorbed normally There are several different types of bariatric surgery, some are more, and some are less invasive, including Gastric Bypass, Laparoscopic Gastric Sleeve, Gastric Banding, and Endoscopic Gastric Sleeve It is very important that you understand why the laparoscopic gastric sleeve has been recommended for you. If you have questions, ask. Your surgeon has recommended a laparoscopic procedure. A long instrument with a light and camera called a laparoscope is used. The scope makes it possible to see and operate on hard-to-reach delicate tissue. This is a minimally invasive surgery that uses very small incisions instead of a classic large incision. Healing and return to normal activity are usually faster, with less bleeding and fewer complications. With all laparoscopic procedures, the surgical team is prepared to change your surgery to an open procedure with a larger incision if this becomes necessary. An open procedure is sometimes needed to treat unexpected bleeding or other findings during a procedure that make it impossible to use a laparoscope. If this happens, your stay in the hospital and recovery will be longer than you originally expected. Now let’s talk a little more about what happens during a Laparoscopic Gastric Sleeve Procedure. General anesthesia and medications to make you asleep and pain-free during your procedure are given. Your abdomen is then carefully filled with carbon dioxide gas, CO2 (say “C” “Oh” “2”). 4 or 5 small cuts, called incisions, are then made to place tools for the procedure. The surgeon looks at your stomach and intestines for scar tissue or problems that may need to be fixed before making the sleeve. Fatty attachments to the outside wall of the stomach are carefully clipped. A special tool is then used to staple and cut the stomach—the staples work like stitches to seal the wall of the stomach and stop bleeding. The surgeon carefully makes the stomach into a banana-shaped tube by placing the staples one section at a time. Finally, a large part of the stomach is cut away and taken out thru one of the small incisions. The surgeon carefully checks the stomach for bleeding and places extra stitches if needed.Vito Keto Gummies A Comprehensive Review Of Their Benefits And EffectivenessCan you actually lose weight while sleeping? 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Tags : Weight Loss , How To Weight Loss , Weight Loss At Home , VDS GymTransform Your Weight Loss Journey Fasting Vs Starving Indian Weight Loss Diet By RichaPLZ SUBSCRIBE MY CHANNEL : / @allhealthcarepharmacy #allhealthcarepharmacy For Business Enquiry Only: [email protected] Disclaimer: This video on this channel is designed for educational or knowledge purposes only. It is not intended to be substitute for any information medical advice for care. You should not use this information to diagnose treat any health problems. Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition. Copyright Disclaimer: All the videos, songs, images and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. However, if any content owners would like their images, video footage or music removed, please contact us by email at [email protected] Copyright Disclaimer under section 107 of the copyright act 1976 allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, Educational or personal use tips the balance in favour ofOzempic Is Changing Everything Tom Segura On Weight LossWhy are you building muscle but not losing fat? The simple answer is you’re rocking those strength workouts pushing hard in the gym but overeating and eating portions not in line with your goals. We think calories surplus to build. So a bigger surplus should help things happen faster, right? Nope. That’s not the case. While a surplus is key if your main focus is on building muscle, just increasing your calories MORE past a point isn’t going to yield better muscle gains. And you’re going to gain fat as well. You may even start to see your performance decline. But eating too much isn’t the only reason we can struggle to lose fat while seeing ourselves build muscle. You may be questioning what I just said, but yes I stated that overeating isn’t the only reason we can struggle to lose fat. We can actually gain muscle while struggling to lose fat even in a technical calorie deficit after a period of extreme calorie restriction when we are finally trying to increase our calories. Especially common during perimenopause and menopause when our hormones are in flux and we’ve experienced many failed dieting attempts where we’ve tried to slash our calories lower and lower. With increasing your calories from your extreme deficit that has led to metabolic adaptations and hormonal imbalances, you are in a way creating a surplus over what your body has adapted to think it needs. It’s downregulated processes to accommodate the lack of energy. But to restore balance, you need to increase calories. And as your body has the fuel it needs, it will seek to put on lean muscle over first losing fat. Lean muscle is involved in so many important processes for our body so building it to restore metabolic health and balance is key. And ultimately, this WILL help us lose fat and look leaner. It can just be frustrating in the process as we see the scale increase and even clothing feels tighter as we add muscle before we lose the fat. But there are ways to help yourself see that recomp happen faster. And I want to talk through not only the nutritional changes you need first, but also two forms of cardio that may be key.Weightloss Wegovy Weightlossmotivation In a shocking Instagram clip, Christina Aguilera made headlines once again, this time for a wardrobe malfunction during a Marilyn Monroe impersonation. The 43-year-old pop sensation, known for her iconic songs like "Genie In a Bottle" and "Beautiful," accidentally flashed a bare breast while dancing on a fake lush lawn outside a glamorous mansion. Wearing a strapless silver gown, Christina channeled old Hollywood with short, bouncy blonde curls and makeup that paid tribute to Monroe's classic "Gentlemen Prefer Blondes" look. Fans were quick to notice the unedited moment, but Aguilera didn’t seem to mind as she continued to own the bold look. The post, which she shared with her 9 million followers, also tagged rising British singer Raye, known for her hit album "My 21st Century Blues." Aguilera’s confidence and carefree attitude continue to captivate audiences, especially as she’s been open about her frustrations with fame, admitting that despite her global recognition, she’s more focused on sharing love, creativity, and authenticity through her work. Christina has been in the spotlight since her teenage years, rising to fame with fellow stars like Britney Spears and Justin Timberlake during her time on "The Mickey Mouse Club." Now, as a mother of two—Max, 16, and Summer, 10—she balances her personal life with a career that spans decades. Despite the pressures of fame and public scrutiny, Christina remains a perfectionist, embracing the unpredictable and raw nature of live performances. The recent incident is just another example of how Aguilera continues to defy the pressures of being perfect in the public eye. As social media continues to dominate, she reminds her fans that it’s okay to embrace imperfections, whether it’s in life or in a stunning Marilyn Monroe-inspired gown. Christina Aguilera, Marilyn Monroe, wardrobe malfunction, Christina Aguilera flash, Marilyn Monroe impersonation, Christina Aguilera Instagram, Christina Aguilera 2024, Raye singer, My 21st Century Blues, Christina Aguilera dance, Christina Aguilera bare breast, celebrity wardrobe malfunction, pop star, famous singers, Christina Aguilera new look, Genie In a Bottle, Beautiful song, Christina Aguilera fans, Christina Aguilera weight loss, Hollywood glam, viral celebrity moments, celebrity news, entertainment news, Christina Aguilera performance, viral Instagram moments, Christina Aguilera 43 __________________________________________________________________________ Details in the video. Subscribe to the channel, write your thoughts in the comments. It is important for us to know what you think about the news! 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