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In this short, we are discussing about weight loss concept. No gyms, no strict routines, just a fresh perspective that might change how you think about staying fit. DISCLAIMER : The views and opinions expressed in this video are those of the guest speaker and are intended for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. This video does not promote or endorse any specific health regimen, therapy, or nutritional approach. Viewers are advised to consult qualified medical professionals before making any decisions related to diet, exercise, or health. We do not claim or guarantee any health outcomes based on the information discussed. The mention of any organization, study, or individual is not intended to misrepresent, defame, or mislead. All content is shared in good faith. Follow Sudhir Ashta: LinkedIn: / sudhir-ashta-pmp-be-mech-hons-adim-mie-803... Instagram: / @ashaashta YouTube: https://www.youtube.com/@AshaAshta Website: www.ashaashta.com Contact Number : +91 8433555553 #obesity #overweight #health #diet #weightloss

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Foods You Shouldn't Eat While on Metformin? Foods you shouldn't eat while on Metformin include sugary foods like candies and sodas that can spike blood sugar levels, making it harder for the medication to control them. High-carb foods such as white bread and pasta can also affect blood sugar levels negatively. Alcohol should be avoided due to the risk of low blood sugar and lactic acidosis. High-fat and processed foods can lead to weight gain and heart disease risks. Very high-fiber foods might reduce Metformin's effectiveness, while grapefruit and high-sodium foods can interact with the medication and worsen outcomes. Choosing a balanced diet with whole grains, vegetables, lean proteins, and healthy fats supports better diabetes management. If you have appreciated this video, kindly subscribe to the channel for more content. Timestamps 0:00: Introduction 0:20: Foods You Should Avoid While Taking Metformin 0:23: 1. Sugary Foods 0:47: 2. High-Carb Foods 1:08: 3. Alcohol 1:34: 4. High-Fat Foods 1:54: 5. Processed Foods 2:19: 6. High-Fiber Foods 2:43: 7. Grapefruit and Grapefruit Juice 3:01: 8. High-Sodium Foods 3:21: Tips for a Diabetes-Friendly Diet 4:00: Conclusion Disclaimer: This content is intended solely for educational purposes and informational awareness. It is not a replacement for professional medical advice. For any concerns or questions, please seek guidance from a qualified healthcare professional.

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In this video I teach the tactic that will help you lose fat faster. My story below (2 min read): Age 12-13: Loser, addicted to porn, tiktok, videogames, binge ate every day. Was lucky enough to find a great friend that introduced me to the gym. I was hooked from that point. Age 14: Discovered the red pill: Fresh and fit, Andrew Tate, etc. I wanted girls and they promised me a methodology to get them. Did it work? Hell yes. I got my first official girlfriend. We shortly broke up because my ‘frame’ crumbled 2 weeks in. A couple months later I got my second girlfriend. This relationship would last around 9 months in total. We got super attached (we took each other’s virginity), but the relationship was extremely toxic. I learned afterwards that dating isn’t about getting as many girls as possible, it’s about getting the right girls. I learned about emotional intelligence and the importance of communication. Age 15-16: I found Hamza and began implementing the basic habits; meditation, gratitude journaling, exercise, etc. However, I could not for the life of me do them consistently. I struggled and struggled; I was in the self-improvement depression stage. With the overarching goal this whole time being to lose weight, that had been my focus. But I couldn’t seem to stop overeating. I eventually found the problem; horrible mental health. I worked even harder to get consistent in mediation, and once I got consistent in that, everything else followed after. Today (16): I’m in the best shape of my life. I’m in a happy long-term relationship. I’m getting leaner and leaner, and even started a youtube channel (obviously lol). I defeated every addiction I had; porn, video games, junk food, even social media, and now moving on to more high-level addiction I’d never thought I would face; sex addiction, discipline from adultery, and more. But I’m here for the challenge of the life ahead of me. I don’t sell anything currently, but it is my dream to make a living helping other young men just like me. If you’ve read through this entire story of mine, you are special, my friend. Please consider subscribing, and if you get a lot of value from these videos, consider investing in my future courses on building an aesthetic body, dating, and more! Thank you!

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3 Reasons Why You Are Not Losing Weight? 1. Not Eating Enough Calories. When you don’t eat enough calories, your body tends to store body fat. You need to give your body enough calories to perform throughout the day while being in a caloric deficit. Consistency plays a significant role as well. Eating the same calories while I. A deficit helps tremendously! 2. Dehydration Your body needs to be hydrated at all times to prevent water retention but also flush out waste from your body. Water improves the speed of digestion and helps you perform your exercises at optimal levels. 3. Lack of Sleep! Your body needs rest so it can perform at optimal levels. All the magic happens when you are sleeping. Lack of sleep can spike your cortisol levels, which slows down weight loss and keep the body stress. If your body is stress, it will retain water and fat. DM or Comment “NEW VEGAN” if you want to learn more tips to help you be a ripped and healthy vegan!

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Tracking calories is essential to anyone trying to change their physique. While we can never be 100% accurate, this is one of the safest estimates that you can do. The range between all the numbers is a reference point so that for example: if you aren't losing weight on the 12 calories per pound of bodyweight, you might have to lower to 11 or 10 to see if it will make a bigger difference. The quality of your food will affect your mood, hormones and overall health but the quantity of your daily caloric intake is what will make you either lose weight (eat less than you burn) or gain weight (eat more than you burn). #fyp #foryoupage #foryou #workout

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