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Recently David Sinclair was interviewed by Sam Bakhtiar, Sam is a doctor, an author and a was world-class bodybuilder. Alive by Science 10% Discount Code: MYNMN (https://bit.ly/3euiDd5) DoNotAge.org 10% Discount Code: MYNMN (https://bit.ly/3oaKgLv) I hope you enjoy my content and find it interesting or informative, hopefully both, if so, please consider supporting the channel by signing up to the one you prefer: *Buy me a Kofi: https://ko-fi.com/mynmnexperiment *Patreon: https://bit.ly/3hhfjl5 *Subscribestar: https://bit.ly/3psYo23 DISCLAIMER: The Video Content has been made available for informational and educational purposes only. The video creator does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The video creator hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties. Discovered by David Sinclair PhD, NMN or Nicotinamide Mononucleotide is the pre-cursor to NAD+ (Nicotinamide Adenine Dinucleotide), NAD is found in nearly all our living cells. NAD is essential for sustaining life. Dr. David Sinclair (a professor at Harvard Medical School) once said if we suddenly didn’t have NAD we would be dead within eight seconds.’ Unfortunately, as we age our NAD levels drastically decline, clinical studies have shown that by age of 50 a typical person could have half the NAD+ they did in their youth and by the age of 80 our NAD+ (Nicotinamide Adenine Dinucleotide) levels drop to around 1% to 10% of those enjoyed in our youth. NAD is biologically unstable, which makes it unsuitable for oral supplementation. Fortunately, it is easy to restore our cellular NAD levels using NMN (Nicotinamide Mononucleotide) or NR (Nicotinamide Riboside), which convert to NAD when it is in the cell. These NAD boosting supplements can be purchased from reputable companies such as Do Not Age, Alive by Science and Pro-health Longevity, however there are many unscrupulous companies selling fake NMN, so buyer beware. Dr. David Sinclair confirms that a fascinating aspect of NAD+ is its dual role in protecting against factors that age us. This includes mitigating chemical stress, inflammation, DNA damage and failing mitochondria; all conditions associated with aging. In other words, while a decline in NAD+ levels may negatively influence lifespan and Healthspan (health-span), so restoring NAD+ is increasingly being viewed as a scientific way to promote longevity and a way to combat the diseases of aging too. A rigorous scientific review of NAD+ reveals that its longevity benefits arise from eight different, but interrelated, functions. In 2013 a scientific study; 2-year old mice were tested for muscle wastage, insulin resistance and inflammation, all are, on humans used as indicators of the aging process, they were then given NMN (Nicotinamide Mononucleotide) for 1 week. In all cases, after only 1 week the 2-year old mice were reflecting the expected findings of 6-month old mice in the areas of muscle wastage, insulin resistance and inflammation. In human terms that would be comparable to a 75-year old having the results you would expect from a 25-year old. In a later methodical study, in 2018, again on mice, Dr. David Sinclair’s team at the Harvard Medical School found that the aging of blood vessels had been reversed. Lonely Soul by Rexlambo https://soundcloud.com/rexlambo Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download/Stream: https://bit.ly/-lonely-soul Music promoted by Audio Library https://youtu.be/_ozYQF0iA6k DISCLAIMER: This video and description contain discount codes, which means that if you use the code, I will receive a small commission. FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #DavidSinclair #metformin #healthspan #livelonger #livelong #Aging #Lifespan #weightloss #nutrition #fat #drdavidsinclair #immortal #aging #antiaging #NAD #wellness #healthylifestyle #healthyliving #healthy #antiaging #biohacking #healthylife #intermittentfasting #paleo #healing #selfcare #mindset #organic #wellbeing #epigenetics #guthealth #holistic #detox #functionalmedicine

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Das Abnehmen am Bauch ist ein häufiges Ziel vieler Frauen, da dieser Bereich oft als Problemzone wahrgenommen wird. Es gibt zahlreiche Tipps und Übungen, die speziell darauf abzielen, Bauchfett zu reduzieren und einen strafferen Bauch zu bekommen. In diesem Artikel werden wir uns genauer damit befassen, wie Frauen gezielt am Bauch abnehmen können.

Ernährung ist entscheidend

Die Ernährung spielt eine entscheidende Rolle beim Abnehmen am Bauch. Es ist wichtig, auf eine ausgewogene Ernährung zu achten, die reich an gesunden Nahrungsmitteln wie Obst, Gemüse, Vollkornprodukten, magerem Protein und guten Fetten ist. Vermeiden Sie zuckerhaltige Getränke, stark verarbeitete Lebensmittel und zuckerhaltige Snacks, da sie dazu neigen, sich im Bauchbereich abzulagern.

Es ist auch wichtig, ausreichend Wasser zu trinken, da Dehydrierung zu einem langsameren Stoffwechsel und einer erhöhten Wassereinlagerung führen kann. Trinken Sie mindestens 2 Liter Wasser pro Tag und reduzieren Sie den Konsum von Alkohol, da er dazu neigt, Bauchfett anzusammeln.

Ein weiterer wichtiger Aspekt der Ernährung ist es, regelmäßige Mahlzeiten einzunehmen und nicht zu hungern. Durch regelmäßige Mahlzeiten wird der Stoffwechsel angeregt und der Körper verbrennt mehr Kalorien. Versuchen Sie, sich auf kleine Portionen zu konzentrieren und langsam zu essen, um ein Gefühl der Sättigung zu erreichen.

Gezielte Übungen für den Bauch

Gezielte Bauchübungen sind entscheidend, um Bauchfett zu reduzieren und die Bauchmuskeln zu stärken. Zu den effektivsten Übungen gehören Crunches, Planks, Beinheben und Russian Twists. Diese Übungen zielen darauf ab, die verschiedenen Bereiche der Bauchmuskeln zu trainieren und einen strafferen Bauch zu formen.

Es ist wichtig, die Übungen korrekt und mit langsamen, kontrollierten Bewegungen auszuführen, um Verletzungen zu vermeiden und die Wirksamkeit der Übungen zu maximieren. Beginnen Sie langsam und steigern Sie allmählich die Intensität und Anzahl der Wiederholungen, um Fortschritte zu erzielen.

Ergänzen Sie Ihr Bauchtraining mit Cardio-Übungen wie Joggen, Radfahren oder Schwimmen, um zusätzliche Kalorien zu verbrennen und die Fettverbrennung zu steigern. Kombinieren Sie Kraft- und Cardio-Training für optimale Ergebnisse und einen strafferen Bauch.

Stressabbau und ausreichend Schlaf

Stress kann sich negativ auf den Bauchumfang auswirken, da er zu einer erhöhten Produktion von Cortisol führen kann, einem Hormon, das zur Einlagerung von Bauchfett beiträgt. Versuchen Sie, Stress abzubauen, indem Sie Entspannungstechniken wie Yoga, Meditation oder Atemübungen praktizieren.

Auch ausreichender Schlaf ist wichtig für ein gesundes Gewicht und ein strafferes Bauchgefühl. Schlafen Sie mindestens 7-8 Stunden pro Nacht, um den Stoffwechsel zu regulieren und den Cortisolspiegel zu senken. Mangelnder Schlaf kann zu einem langsameren Stoffwechsel und einem gesteigerten Appetit führen, was sich negativ auf das Bauchfett auswirken kann.

Versuchen Sie, eine regelmäßige Schlafroutine einzuhalten und schaffen Sie eine entspannte Schlafumgebung, um die Schlafqualität zu verbessern. Reduzieren Sie den Konsum von Koffein und elektronischen Geräten vor dem Schlafengehen, um einen erholsamen Schlaf zu fördern.

Positive Einstellung und Geduld

Ein wichtiger Aspekt beim Abnehmen am Bauch ist eine positive Einstellung und Geduld. Es ist wichtig zu verstehen, dass Bauchfett nicht über Nacht entstanden ist und daher auch nicht über Nacht verschwinden wird. Seien Sie geduldig und setzen Sie realistische Ziele, um langfristige Erfolge zu erzielen.

Achten Sie auf kleine Fortschritte und Belohnen Sie sich für Ihre Erfolge, um motiviert zu bleiben. Vermeiden Sie es, sich auf das Aussehen anderer zu konzentrieren und vergleichen Sie sich nicht mit anderen. Jeder Körper ist einzigartig und reagiert unterschiedlich auf Ernährung und Bewegung.

Denken Sie daran, dass ein gesunder Lebensstil langfristig ist und kein kurzfristiger Trend. Setzen Sie auf eine ausgewogene Ernährung, regelmäßige Bewegung und ausreichend Ruhe, um einen strafferen Bauch und ein gesundes Körpergefühl zu erreichen.

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Well, today it wasn’t it. I did not know hummus could have so many calories!!! I hit my 1800 calorie target today and not because I wanted lol – check out my progress so far: Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 16 Feb 2025 Today’s weight: 97kg (looks like it went up from yesterday) For breakfast, I had hummus with egg and bacon, delicious but almost half of all my daily calories! Lunch had in store goulash and mash from last night - I don’t like to make waste. For dinner, I had another Lidl Mexican Tuna Salad, but I added more tuna to catch up on protein. My weight loss journey on GLP1 continues – follow for daily meals, recipes, and tips on calorie deficit and high-protein eating! #food #proteindiet #dieta #dietaproteica #retetesimple #foodstagram #foodrecipes #proteinfood #recipeideas #healthysnacks #proteinpancakes #healthyfood #retete #weightloss #retetedeslabit #mancare #instafood #caloriedeficit #mealplan #glp1weightloss #weightlossjourney #proteinrecipes #easymeals #lowcaloriefood #weightlossmotivation #whatieatinaday #healthyrecipe #glp1

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