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THE ABRAHAM DIET: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. Watch the FULL YouTube video explanation: https://www.youtube.com/watch?v=hjzLmLM7r0s The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. Please note: If you really like cheese you can have it in your diet but remember its a protein food so it should substitute the proteins servings. Please remember for cheese one serving is the size of a matchbox, little pocket sized ones not the big cooking ones. BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! So if you don’t already have it download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.comRgime Ctogne Keto Diet Dfinition Avantages Et InconvnientsFOLLOW MY FIT INSTA: https://www.instagram.com/kristeevetterfit/?hl=en Under Armour outfit: https://www.underarmour.com/en-us/outfit-social-1?CID=SM%7CUS%7Cbrand-o%7CIG%7CDC4%7Cwfaw Check out my insta takeover on @UnderArmourWomen Hey kids! I'm Kristee, a 23 year old grad student living in DC. On my channel you'll find fun lifestyle, college, and fitness videos, plus anything else I want to document in this video diary of my life along the way! 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And remember, this is always my honest opinion. Over and out.Weight Loss With PhentermineGreg O'Gallagher (Kinobody) in this video titled "How to Lose Fat and Get Lean - Calorie Deficit, Protein and Strength Training" Use the Free Physique Builder Tool - http://kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher https://www.facebook.com/kinobodyfitness http://Kinobody.com Add me on snapchat - @gog9 Fat Loss - What it takes to get lean! My Do It Yourself Guide to getting ripped http://www.kinobody.com/2552/beach-ri...Stock Market Winners Losers Yearend Rally Pauses Weight Loss Medications Travel Is BackWeight loss | Best Natural Supplements for Weight Loss | Dr. J9 Live In this video, Dr. Janine shares the best natural supplements for weight loss. She talks about how EGCG along with a little bit of caffeine for green tea can help target belly fat. She looks at Panax Ginseng that stabilizes insulin and cortisol. She explains how Maca is an adaptogenic, helping with stress, but also gives us energy and stamina. She talks about increase calcium levels helps with weight loss because in a state of low calcium the body goes into lipogenesis (making of fat). Lastly, Dr. Janine explains the importance of Magnesium and Vitamin D3 can help with weight loss. Video Chapters 00:00 – Intro 00:10 – EGCG 00:32 – Panax Ginseng 00:46 – Maca 01:17 – Calcium 01:39 - Magnesium 01:53 – Vitamin D3 Links to supplement mentioned in this episode EGCG, Panax Ginseng, Maca – Vitatree Fat Factors: https://store.vitatree.com/All-Products/Fat-Factors Calcium – Vitatree Calcium Capsules: https://store.vitatree.com/All-Products/Calcium-Capsules Vitatree Calcium Powder: https://store.vitatree.com/All-Products/Calcium-Powder Magnesium - Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium Vitamin D3 - Vitatree Vitamin D3 Chewable: https://store.vitatree.com/All-Products/Vitamin-D3-Chewable Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #weightloss #weightlosstips #weightlosssupplementsBest Exercises For Women To Lose Weight And Belly Fat Quicklyyogaweightlossfitnessroutineshortsteamyfc Champion from Canada 🇨🇦 Raminder bhai reached out to me in last week of December and wanted my help in losing fat, he was going to the gym from quite sometime but was not able to get the desired Results. He had multiple jobs and wanted me to design his plans according to his lifestyle. I told him to trust me and follow my Guidelines. Fast Forward 7.5 months you can see the results we have achieved. I am super proud of Raminder bhai for not giving up no matter how busy his schedule was. 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