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Turbulence Cam - Go to http://www.better-exercise-fitness-for-life.com for today's round-up.Keto Beginner S Series Pt 1 My Top 10 Tips When Starting Keto●The Surprising Reason Why Samurai Trained in Sumo https://youtu.be/yNjen83F7OM The average weight of a sumo wrestler is about 166 kg, with some of the heaviest weighing nearly 230 kg. In general, fighters try to lose weight, but why do sumo wrestlers choose to get fat? To make long stories short, it is because “weight is a great weapon.” Unlike other martial arts, sumo has no class system, so not having weight will be a major disadvantage. However, many people misunderstand that sumo wrestlers are JUST fat. The average body fat percentage of sumo wrestlers is said to be about 24% which is below the average for regular Japanese men. In other words, the fat is only on the outside of the body and it hides their strong muscles underneath gained through extreme training. Also, just simply gaining weight will not make you stronger. The top sumo wrestlers, known as 横綱 yokozuna, are often below the average weight, and some of them use their short height as a weapon. Gaining too much weight can lead to knee injuries and other problems, so it is necessary to find the right body size for each individual. *The content is based on personal studies and experience There is no intention of denying other theories and cultural aspects ▼Who is Shogo? What is this channel about?▼ https://youtu.be/nhEamHfzyyg ▼Related videos in this channel▼ -Why Japan Decided to Preserve Ancient Martial Arts that are Impractical Today https://youtu.be/4chCnKakXqQ -What Are the Differences Between IAIDO & KENDO? The History of the Two Katana Martial Arts of Japan https://youtu.be/_4NYNGUzlUs -The Best KATANA Shop in Kyoto | Where You Can Buy Everything You Need to Train Japanese Martial Arts https://youtu.be/LUg6XfvO87o ▼MY DREAM▼ https://youtu.be/EgowIV_kagA “To make every Japan lovers’ dream come true, by making Japan a more secure, comfortable, and safer place for everyone to visit, study, and live in” I will be using the profit I gain from this channel at restaurants, hotels, and cultural facilities in Kyoto to introduce them. The more you watch the videos on this channel, Kyoto and Japan will become a more exciting place, and you can support your own and others’ dreams in the future even more. ▼Join our Membership▼ https://www.youtube.com/channel/UCn7DCb9ttrcw9h3vh9dfnVw/join ●Membership benefits -Limited behind-the-scene videos https://www.youtube.com/playlist?list=UUMOn7DCb9ttrcw9h3vh9dfnVw -Weekly Zoom call or live stream -Priority reply to comments Every single yen we earn from this membership, we will be donating to groups of people who are fighting to solve social problems in Japan, the Japanese schools where foreign students can study, or use it to spread the works of people working with traditional culture in Japan to preserve the arts they are doing. ▼[Sub-channel] “Shogo’s Podcast”▼ https://www.youtube.com/channel/UCZAe1VayWxp5NLO4Net78DA Please subscribe!! The perfect channel to learn about Japanese culture and history in your spare time, during your walk to school or work, and when you are cooking or doing house chores. 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Weight loss diet plan for Indian men & women : 1)Breakfast : -Upma/STEEL CUT Oats + -Protein Shake with Milk OR 4-5 Egg whites OR (Veg) - Bowl of paneer 2)Lunch : -Lean source of protein (GRILLED chicken, fish, egg whites, SKIMMED MILK Paneer preparation) + -2-3 Rotis/Jowar Bhakri/Bajra Bhakri/Brown Rice + -1 bowl Dal + -Serving of veggies (except potatoes, peas, corn) 3)Snack Time : -2-3 Egg whites OR (Veg) Bowl of dal + - Optional - 1 cup tea/coffee with minimal sugar. 4)Pre Workout : -1 hour before - Lean source protein - Bowl of chicken/fish/egg whites. (Keep in mind, you cant have paneer before the workout) -30 mins before - Upma/Oats OR(Veg) - Slightly large serving of upma ---Workout--- 5)Post Workout -Protein Shake + Water -1 small serving of fruit (Change it up everyday) 6)Dinner -Grilled lean source of protein - skimmed milk paneer, chicken, fish, egg white omelette -Veggies NOTE : 2 cheat meals allowed per week. 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This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your diet, exercise routine, or health practices based on the information provided, we strongly recommend consulting with a qualified healthcare professional. Your use or reliance on any information provided through our content is solely at your own risk. While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials. Any changes in the sales of products we discuss are coincidental and not indicative of our endorsement, unless explicitly stated otherwise. Our goal is to provide helpful and reliable content, but we cannot guarantee the effectiveness or safety of any recommendations made. 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Moments: 0:00 - Puradrop Real Review 0:48 - Weight Loss 0:54 - Puradrop Supplement 1:27 - What are the side effects of Puradrop ? 2:02 - How to take PuraDrop 2:22 - PuraDrop Money Back Guarantee 2:38 - Gift for you! 2:51 - Beware of that 03:23 - Puradrop Customer Review #puradrop,#puradropreview,#puradropgummies,#puradropgummiesreview,#puradropgummiesreviews,#puradropreviews,#newpuradropgummies, #healthsupplement,#reviewBrenda Watson S Fiber 35 Nature S Weight Loss Secret What Is FiberHow to Lose Belly Fat and Drop a Belt Notch Before Christmas Looking to slim down and feel confident before the holidays? It’s not too late to lose belly fat and drop a belt notch before Christmas! 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Start today and make it happen! 💬 Ready to start? Comment below with your goals, and don’t forget to like, share, and subscribe for more fitness tips! #LoseBellyFat #HolidayFitness #WeightLossJourney #FatBurn #HealthyLifestyle #ChristmasGoalsDiabetes And Weight Loss Medicine How To Use Glucophage Tablethow To Take Metformin MrmedicalBalance your Kapha Dosha and weight loss with an Ayurveda diet plan in Hindi. What to eat according to Ayurveda. Tips on what to eat and avoid in Kapha imbalance. 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Join us for a quick and energizing cardio blast! Let's boost our fitness levels together with a short, effective workout. No equipment needed—just enthusiasm! Are you ready to sweat? 💪🏋️ ♂️Keto Strong Pills Reviews Watch What You Need To KnowUnlock the secrets to losing belly fat with our expert intermittent fasting tips! In this video, we reveal the four essential strategies that can help you effectively reduce belly fat and boost your metabolism. From choosing the right fasting window to combining fasting with exercise, we've got you covered. Don’t miss out on these key insights to transform your body and health. 👍 Like this video if you found these tips helpful! 💬 Comment below with your own experiences or questions about intermittent fasting. 🔄 Share this video with friends and family who are on their fitness journey. 🔔 Subscribe to our channel for more health and fitness tips, and hit the bell icon to stay updated! #IntermittentFasting #LoseBellyFat #WeightLossTips #HealthTransformation #FitnessJourney #ShortsWeight Loss Surgery Success StoryWelcome to our ultimate guide on how to lose belly fat and trim your tummy! In this video, we'll reveal the top 10 belly fat busters that are proven to help you achieve a slimmer waistline and a healthier lifestyle. Whether you're looking to shed a few pounds or make a significant change, these tips and tricks will set you on the right path. 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Motivation and Consistency - Tips on staying motivated and consistent throughout your fitness journey. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more health and fitness tips. Hit the bell icon to get notified every time we post a new video!Weightlossfood Weightloss Diet Healthylifestyle Homemade Balancedmeal Viral DayAdele & Lizzo The Truth About Weight Loss! #truth, #weightloss, #adele, #lizzo, #unpopularopinion, #podcast, #clips, #youtubeshorts 💰 COACHING 👉 https://www.kalimuscle.com/shop ✅ INSTAGRAM 👉 https://instagram.com/kalimuscle 🔵 FACEBOOK 👉 https://facebook.com/@realkalimuscle 📱TIKTOK 👉 https://tiktok.com/@realkalimuscle 🫰SNAPCHAT 👉 https://snapchat.com/@kalimusclesnapWegovy For Weight Loss 2023 Best Weight Loss Medication 2023 Ozempic And Wegovy#tirzepatide #mounjaro #lowcarbdiet #lowcarb #lowcarbqueen #lowcarbmeals #weightlossover50 #weightlossjourney #whatieatinadaylowcarbs #lowcarbs #weightlossjourney #plantbased #impossiblemeat 💞Hi Low Carb Queens & Kings! I will be using Mounjaro 7.5 for another 4 weeks. I am continuing to try and find new recipes to replace the processed foods and high carb foods we eat. Overall, a healthy journey is my goal! Don't forget to leave a comment! 💞Thank you so much for stopping by my channel! I HAVE A NEW WEBSITE! I'm so excited about my new website. Go and check it out. On the website you will be able to get the full recipe of what I am making. You will also receive inspiration and practical tips that I have learned on this weight loss journey. Stay connected. https://lowcarbqueen.net/ 💞Join me on MY WEIGHT LOSS JOURNEY, as I try to find out what works for me! 💞Let's SUPPORT EACH OTHER and do this together! 💖LIKE! COMMENT! SUBSCRIBE! CHAPTERS: 00:00 WHAT I EAT IN A DAY ON MOUNJARO 7.5 02:05 HOW TO MEASURE PORTIONS CORRECTLY 06:15 LET'S TALK ABOUT MOUNJARO 7.5 SIDE EFFECTS AND PERSONAL OBSERVATIONS 09:20 HOW MUCH WEIGHT DID I LOSE ON MOUNJARO 7.5 12:20 GRAPEFRUIT, LEMON AND GINGER SHOTS 15:20 WIEIAD COUNTING CARBS, PROTEIN AND CALORIES 19:12 SHRIMP AND GRITS 19:30 SHOUT OUTS! ⭐Check out one of my favorite videos: https://youtu.be/Xn_78tz0nqw ⭐For scripture, motivation and spiritual inspiration go to: PastorKims Corner https://www.youtube.com/c/PastorKimsCornerAmazing Transformation Of Ambani Women L Weight Loss Of Nita Ambani Ambani Nitaambani Ishaambani Have you been in search of a keto diet supplement that you can easily add to your diet to further support your weight loss when following a keto way of life? Well, what could be easier than Super Slim Keto Gummies – the one and only way to supercharge your keto lifestyle! 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Can I take Super Slim Keto Gummies if I have food allergies? Super Slim Keto Gummies does not contain common allergens, including gluten, dairy, or nuts. 3. How long should i plant to use Super Slim Keto Gummies before seeing any results? Individual results may vary, but most users report an increased level of energy and alertness after only a few days of use. 4. Are there any side effects of taking Super Slim Keto Gummies? Of course, I’m not trying to suggest that all supplements work the same for all people, but rather that supplements can be metabolically beneficial, potentially through epigenetic mechanisms. Take the caveat ‘if your doctor says you can’ with a grain of salt, then. 5. Can I take Super Slim Keto Gummies if I am pregnant or nursing? If you’re pregnant or nursing and interested in starting new supplements, we encourage you to check with a healthcare provider beforehand to ensure any new supplements are safe for you and your baby. acv keto diet nutracelle nutramin vitamin gummies keto gummies rebel wilson trimlab keto acv gummies bio slim keto and apple cider vinegar Oprah Acv Keto Gummies#yoganutrition #thighfatloss #armfatloss #losebellyfatnow #chairworkout #trendingreels @yoganutrition6602Morning Stretches Exercises For Weight LossRevealing Christina Aguilera's strategies for her remarkable 40-pound weight loss, showcased following the debut of her new physique at the opening of her Las Vegas residency.16 Kg Weight Loss 23 Days Barik Commando FitnessWatch TV Vet Joe Inglis' and Head Vet Adrian Caunter's tips on how to make a fat cat lose weight quicker. George is 14, as you see he is a large cat. He is 9.4kg, does not like going out. All he likes to do is sleep the day away on the sofa or in his bed. ©Vet's KlinicWhat Is Net Carb Understanding Net Carbs On Keto Diet With DrbergI officially started my GLP-1 journey with @MochiHealth today — but the part that really stood out? The support. Meeting with Mochi’s dietitian made me feel heard, not judged. As someone who’s dealt with disordered eating for most of my life, that kind of care matters. Medication is just one piece of this — and having unlimited access to a dietitian who actually gets it gives me peace of mind I didn’t know I needed. If you want to know more about how Mochi works, the link’s below. https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=xmx50r @joinmochisocials @drmyramochi @myrajoinmochi @joinmochi #JoinMochi #MochiHealthTurbo Keto Gummies Reviews Does Turbo Keto Gummies Work Turbo Keto Gummies ReviewOZEMPIC Diet MISTAKE 90% Are Making (Fix This Now) Ozempic, Mounjaro, Wegovy—whether you’re on semaglutide or tirzepatide, every GLP-1 medication has one thing in common: if you don’t eat smart, you risk losing the wrong kind of weight. Most users unknowingly damage their results by under-eating without strategic nutrition. The result? Muscle loss, metabolic slowdown, and rebound weight gain once the injections stop. In this video, you will know the biggest mistake GLP-1 users make: thinking eating less automatically means better results. You'll learn: Why losing muscle (not fat) is the real danger The “protein-first” strategy that maximizes fat loss and preserves muscle How fiber amplifies your GLP-1 medication and reduces nausea The critical micronutrients you're probably missing How to time your meals around your injection for peak results Why most side effects are actually signs of nutrient deficiencies You will also know a simple, practical action plan to fuel your body smarter while your appetite is low—so you can burn fat, keep your energy, and build habits that last beyond the medication. This isn’t just about eating less—it’s about eating right. 🎯 Watch till the end for a complete GLP-1 nutrition plan that works with your medication, not against it. 👍 Like, comment, and subscribe for more science-backed videos on weight loss, nutrition, and hormone-based health. #ozempic #mounjaro #wegovy #semaglutide #tirzepatide #glp1 #weightloss #nutrition #muscleloss #glp1diet #glp1nutrition #metabolichealth This content is prepared by a board certified physician based in Pennsylvania. **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.