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That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health. Dr. Sims reveals why traditional fitness advice is failing women. She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong. She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life. Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that. Dr. Sims will tell you, it’s all in your hormones. Inside this episode, you’ll learn: -Why women should NEVER train like men (and what to do instead) -The #1 mistake you’re making in the gym—and how to fix it -The truth about fasted workouts (spoiler: they might be wrecking your metabolism) -Why eating too little could be making you gain fat—not lose it -How to work with your cycle for better energy, results, and recovery -What every woman needs to know about perimenopause and menopause training If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-275 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 11:42 Common Fitness Mistakes Women Make 18:00 Why Women Should Be Lifting Weights 28:41 The Ideal Breakfast According to a Top Nutrition Scientist 36:13 Why Strong Women Stress Less 47:51 This Advice Helped Thousands of Women Get Stronger 51:17 The Exercise Routine Designed for Women 53:46 Getting Stronger Starts in the Kitchen, Not the Gym 01:08:39 Everything You Need to Know for Your First Time at the Gym 01:14:42 Cold Plunging & Sauna for Women: What You’re Doing Wrong 01:30:41 You Deserve to Feel Strong — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! 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While Via Keto Gummies can help support weight loss, they are most effective when used in conjunction with a well-rounded approach to health and wellness. By incorporating these gummies into your daily routine, you can take a step closer to achieving your desired weight and improving your overall health. Overall, Via Keto Gummies offer a convenient and effective way to enhance your weight loss journey and support your ketogenic lifestyle. Whether you’re new to the keto diet or looking to boost your results, these gummies provide a delicious and satisfying way to stay on track and reach your goals. With their natural ingredients and proven benefits, Via Keto Gummies are a valuable addition to any weight loss routine. FAQ about Via Keto Gummies Q: Are Via Keto Gummies safe for everyone to use? 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The blood pH is between 7.35 – 7.45, anything above 7 is alkaline and anything below 7 is acid. The colon, urine, and stomach pH are acidic. The important thing to know: The pH factor in foods is NOT what makes a food healthy – it is the nutrients in that food. One of the big functions of having different pH in different parts of the body is to allow things to flow or be transported in different directions. There are just as many symptoms and diseases that occur in an alkaline state as there do in an acid state. Alkalosis Symptoms: 1. Hypokalemia 2. Confusion 3. Tremor 4. Twitching 5. Numbness Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosisGlp1 Benefits It Not Just For Weight Loss Biohackingtips Inflammationrelief#fatloss #fatburner #supplement #makemoneyfromhome #sidehustlesFat Burning Drink L Cucumber Juice For Weight Loss Drink Detox Water Shorts Juice DetoxjuiceGet Results with BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. 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In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Frog Sit Ups 00:47 Reverse crunch 01:27 Seated Windshield Wipers 02:07 Mountain climber 02:47 Side raise + crunch R 03:27 Side raise + crunch L 04:07 Abs twist 04:47 Bicycle 05:27 Roll up with rotation 06:07 3 point crunch 06:47 Heel touch 07:27 Cross Climber 08:07 Heel touch 08:47 V ups 09:27 Frog Sit Ups 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 15 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeksKeto Acv Gummies My Review Keto Acv Gummies 2024 Reviews Apple Cider Vinegar The ketogenic diet, or “keto” for short, has gained immense popularity in recent years as a weight-loss solution. Many people turn to this high-fat, low-carb diet in the hopes of shedding pounds quickly and achieving a leaner physique. As with any trendy diet, there’s been a lot of hype surrounding keto – especially since it was featured on the hit TV show Shark Tank. The question is: does keto live up to the hype, or is it just another fad? Separating Fact from Fiction When keto made its debut on Shark Tank, it sparked a wave of interest in the diet. The show featured entrepreneurs pitching their keto-related products to a panel of investors, who then decided whether or not to invest in their companies. This exposure brought keto into the mainstream and piqued the curiosity of many viewers. But while the show may have glamorized the diet, it’s important to separate fact from fiction when it comes to keto’s effectiveness and potential health benefits. Understanding the Keto Diet At its core, the keto diet is a high-fat, low-carbohydrate eating plan that forces the body to burn fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat consumption, you enter a state of ketosis – a metabolic state in which your body becomes more efficient at burning fat for energy. This shift in energy production is said to lead to rapid weight loss and improved overall health. The Science Behind Keto There is scientific evidence to support the effectiveness of the keto diet for weight loss. Numerous studies have shown that following a ketogenic diet can lead to significant reductions in body weight, body fat, and waist circumference. Additionally, research suggests that keto may help improve certain health markers, such as blood sugar levels and cholesterol levels. However, it’s worth noting that individual results may vary, and not everyone will experience the same benefits from following a keto diet. Potential Risks and Drawbacks While the keto diet has its benefits, it’s not without its risks and drawbacks. Some people may experience side effects such as fatigue, headaches, and digestive issues when first transitioning to a ketogenic diet. Additionally, the long-term effects of following a high-fat, low-carb diet are still not fully understood, and there may be potential risks to consider. It’s important to consult with a healthcare professional before starting any new diet, especially one as restrictive as keto. Tips for Success on Keto If you’re considering trying the keto diet, there are a few tips to keep in mind to increase your chances of success. First and foremost, make sure to properly educate yourself on the principles of keto and how to follow the diet correctly. It’s also important to stay hydrated, monitor your electrolyte levels, and pay attention to how your body is responding to the diet. And above all, be patient and give your body time to adjust to this new way of eating. Summary & FAQ In conclusion, while keto may have been featured on Shark Tank and touted as a miracle weight-loss solution, it’s essential to approach the diet with caution and skepticism. Separating fact from fiction when it comes to keto’s benefits and potential risks is crucial for making an informed decision about whether or not to give it a try. Remember to consult with a healthcare professional before starting any new diet, and listen to your body to determine what works best for you. Now, let’s address some common questions and concerns about keto: shark tank simpli acv keto original shark tank keto original shark tank keto advanced keto 1500 shark tank keto body tone shark tank Q: Is keto safe for everyone to try? A: While keto can be effective for weight loss and improving certain health markers, it’s not suitable for everyone. Individuals with certain medical conditions or dietary restrictions should consult with a healthcare provider before starting the diet. Q: What are some common mistakes to avoid when following a keto diet? A: Some common mistakes include not eating enough fat, consuming too many carbs, and neglecting to track your food intake. It’s essential to pay attention to your macronutrient ratios and make sure you’re getting enough nutrients from a variety of foods. Q: How long does it take to see results on the keto diet? A: Everyone’s body is different, so it’s challenging to predict exactly how long it will take to see results. Some people may experience weight loss and improved energy levels within a few weeks, while others may take longer to adapt to the diet. Patience and consistency are key when following keto. What To Do When Nothing Works For Weight Loss Drberg S TipsMy Take on Lizzo’s Diet 🍴 In a recent video, @Lizzo shared that she’s no longer vegan, claiming animal protein helped her feel better, lose weight, and clear mental fog. But here’s the thing: the issue likely wasn’t being vegan—it was the type of vegan diet she was eating. From what I’ve seen, Lizzo’s vegan meals included a lot of highly processed foods. When she switched to cleaner options, her health improved—not because of the animal protein, but because she started eating less junk. This is where many vegans slip up. If you’re struggling to make a vegan lifestyle work for your health, you don’t need to give up. You need a better approach. 👉 Drop “PLANT BASED” in the comments, and I’ll send you a blueprint to lose fat, feel great, and stick to your goals with confidence! 🌱Shark Tank Says Keto SaltsWeight Loss by Eating Pizza & Aloo Paratha | No Exercise, No Gym, No Pills | Sudhir Ashta | Podcast Can you really lose weight by eating aloo ke paranthe, pizza, and pasta? Meet Sudhir Ashtha, a weight loss expert who’s breaking all the rules of toxic diet culture — and transforming lives with food you actually love. In this explosive episode of UnseenX, we dive deep into: 🍕 Why pizza & parantha don’t make you fat — but your mindset does 🥗 The biggest weight loss myths Indians believe ⚖ How to eat desi food & still burn fat 🧠 The psychology of sustainable transformation ❌ Why calorie-counting isn't for everyone 💥 Real case studies, real food, real results This isn’t your average fitness gyaan — it’s an awakening. If you’ve ever felt guilty about food, or struggled with fad diets, this episode is your turning point. 🧠 What Else You’ll Discover in This Podcast: * 🍔 How to lose weight without cutting out your favorite carbs and desi foods * ❌ Why common gym workouts and excessive cardio may be damaging your body * 🧬 How your metabolism, hormones, and mindset play a bigger role than calories * 📉 The truth about calorie counting, cheat meals, and fat-burning myths * 🥗 How to create a healthy relationship with food — and still drop weight * 🚫 Why “eating less and moving more” is outdated advice This isn’t just another weight loss chat.This is a complete mindset shift.A science-backed, experience-driven revolution in fat loss — straight from someone who has helped thousands transform without starving or sweating it out for hours. _______________________________ Follow Sudhir Ashta: LinkedIn: https://www.linkedin.com/in/sudhir-ashta-pmp-be-mech-hons-adim-mie-80384819/ Instagram: https://www.instagram.com/ashaashta/ YouTube: https://www.youtube.com/@AshaAshta Website: www.ashaashta.com Contact Number : +91 8433555553 UnLOAD by Asha Ashta conducts a Free Weekly Weight Loss Webinar, every Tuesdays _________________________________ DISCLAIMER : The views and opinions expressed in this video are those of the guest speaker and are intended for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. This video does not promote or endorse any specific health regimen, therapy, or nutritional approach. Viewers are advised to consult qualified medical professionals before making any decisions related to diet, exercise, or health. We do not claim or guarantee any health outcomes based on the information discussed. The mention of any organization, study, or individual is not intended to misrepresent, defame, or mislead. All content is shared in good faith. 🎧 Guest: Mr. Sudhir Ashta– Co-founder of UnLOAD by Asha Ashta 💬 Topic: The Real Truth About Weight Loss – What Actually Works In this powerful episode, Mr. Sudhir Ashat, the co-founder of UnLOAD by Asha Ashta, breaks down the most misunderstood concepts about weight loss. Forget everything you thought you knew- this conversation challenges conventional diet myths, calorie counting, and exhausting workouts. Mr. Sudhir shares groundbreaking insights from the revolutionary program that has helped thousands of women lose weight without starving, dieting, or giving up their favourite foods. Discover why eating to full stomach might be the real key to lasting weight loss and vibrant health. 🔥 Don’t miss this eye-opening conversation if you’re tired of fad diets and ready for a real, sustainable change. 👇 Connect with Mr. Sudhir Ashta and explore the program 🌐 Website: https://www.ashaashta.com 🔗 LinkedIn: https://www.linkedin.com/in/sudhir-ashta-pmp-be-mech-hons-adim-mie-80384819/ 📲 Instagram: https://www.instagram.com/ashaashta/ 🙂Facebook: https://www.facebook.com/90DaysUnLoad/ 📌 Want to join the free Weight Loss Webinar which is conducted Live on Zoom on Every Tuesday at 8pm India Time? Write a ‘Hello’ on WhatsApp on +91 8433555553. 👍 If this episode inspired you, hit like, share it with someone struggling with weight loss, and subscribe for more life-changing content! Your Searches:- weight loss diet,weight loss recipe,weight loss exercise,diet for weight loss,weight loss drink,how to weight loss,weight loss workout,yoga weight loss,weight loss exercises at home,Diet Plan,weight loss diet plan,exercise for weight loss,weight loss food,diet plan for weight loss,asha astha weight loss diet plan,Sudhir Ashta,sudhir ashta diet plan,sudhir ashta weight loss,sudhir astha podcast,sudhir ashta program,sudhir ashta kon hai,podcastDid Nikocado Avocado Fake His Weight Loss🔥 Burn Fat Naturally – Ayurvedic Fat Burner Capsules for Fast Results! 💊💪 et in shape the natural way with our Fat Burner Capsules – crafted with powerful Ayurvedic herbs to help you burn fat, boost metabolism, and feel more energetic every day! 🌿 💥 Speeds Up Fat Metabolism 🍽️ Reduces Appetite & Cravings ⚡ Enhances Energy & Endurance 💪 Supports Healthy Weight Management ✔️ 100% Natural | No Side Effects | Made in India 📞 Contact Us: +91 90818 88058 🌐 Website: https://oribite.com/ ▶️ YouTube: www.youtube.com/@OribiteOfficial 🏃♂️ Your Herbal Companion for Fitness and Fat Loss! 💚 #FatBurnerCapsules #AyurvedicWeightLoss #HerbalFatBurner #NaturalFatBurner #BurnFatFast #FitnessGoalsIndia #WeightLossNaturally #SlimmingCapsules #MetabolismBoost #FatToFit #MadeInIndiaSupplements #HealthyLifestyleIndia #AyurvedicSupport #EnergyBoosterDiscover Java Burn Coffee The Perfect Weight Loss Supplement For Faster Resultsthigh exercises for losing fat how to reduce the fat of thighs::thigh fat kam karne ki exercise:thigh fat burning exercises for women hips or thighs kam karne ki exercise:how to reduce stubborn thigh fat:how to decrease thigh fat for women:how to reduce thigh fat quickly:reduce fat from thighs and hips fasthow to reduce the thigh fat at home90 Day Fianc S Best His Hers Weight Loss JourneysJelly Roll is on a mission — not just to transform his body, but to heal his mind and inspire others. In this emotional and unfiltered interview, Jelly Roll reveals the hardest part of his weight loss journey, and it’s not what you’d expect. From the outside, fans have seen an incredible transformation — but behind the scenes, the journey has been filled with mental battles, self-doubt, and personal demons. In this video, we cover: What truly pushed Jelly Roll to take his health seriously The physical and emotional hurdles he never saw coming Why mental health was more difficult than the workouts His biggest moment of doubt — and what kept him going Messages of hope he has for fans going through the same struggle Exclusive footage and quotes from Jelly himself “The hardest part wasn’t losing weight... it was facing the reasons I gained it in the first place.” This is more than a transformation story — it’s about resilience, redemption, and real change. Like this video if Jelly Roll’s honesty inspires you. Subscribe for more raw, real updates from your favorite artists and public figures. Drop a comment if you're on your own journey — let’s build a community of support. #JellyRoll #WeightLossJourney #MentalHealth #FitnessTransformation #JellyRollInterview #InspiringStories #WeightLossStruggles #RealTalk #WeightLossMotivation #BodyTransformation #MentalHealthAwareness #JellyRollFans #WellnessJourney #CelebrityWeightLoss #FitnessJourneyWeight Loss Exercise At Home Yoga Pirates ShortsRevitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Plank arm lifts 01:05 - Cocoons 02:05 - Double Leg Stretch 03:05 - Elbow-Up and Down Dynamic Plank 04:05 - Lying Full Leg raise L 05:05 - Lying Full Leg raise R 06:05 - Shoulder Bridge L 07:05 - Shoulder Bridge R 08:05 - Front Plank with Arm and Leg Lift 09:05 - Frog Crunch 10:05 - Bottoms-Up 11:05 - Side Plank (beginner) L 12:05 - Side Plank (beginner) R 13:05 - Single Leg Stretch (bent knee) L 14:05 - Single Leg Stretch (bent knee) R 15:05 - Leg Pull 16:05 - Dead Bug 17:05 - Hip Twist Supported Arms 18:05 - Kneeling Push up to Child Pose 19:05 - Leg Raise Hip Lift 20:05 - Prone Press Swan 21:05 - Lying Leg Raise to Side 22:05 - Front Plank with Arm Lift 23:05 - Chest Lift with Rotation 24:05 - Elbow Push up 25:05 - Hundred 26:05 - Side Plank Leg raise L 27:05 - Side Plank Leg raise R 28:05 - Air Bike 29:05 - Quarter Sit up 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.My Transformation Just Me Dave Weightloss#weightloss #obesity #bollywood Wedding Diet Plan for Weight Loss with New Recipe & Glowing Skin | Lose 10 kg in 14 Days No Exercise Watch this: Weight Loss Veg Recipes || Diet Paratha & Smoothie Recipes || Lose Weight by Eating Tasty Food https://youtu.be/_3QeLuqCFyw Watch: 700 Calorie Diet Plan to Lose Weight Fast || I Lose 5 Kgs in 1 Week https://youtu.be/tqik6uXGZ84 Watch: 900 Calorie Diet Plan + Zero Oil Vegetarian Recipe to Lose Weight | Indian/Pakistani Veg Recipe https://youtu.be/Mv1DlRakzVY ❤️❤️Salam to everyone... This channel, 'Life of Five by Hina,' is about weight loss diet plans & diet recipes to lose weight fast and easily in a healthy way. Wedding Diet Plan for Weight Loss with New Recipe & Glowing Skin | Lose 10 kg in 14 Days No Exercise please support me. Thanks for watching Don't forget to subscribe to my channel @LifeofFivebyHina ..... 🌺 This whole vlog is about my diet plan to maintain your body weight and keep losing belly fat at home with no hard exercise Recipes are included alone with Special Diet Tea. 🌺 In this vlog, I'm sharing weight loss journey with complete Diet. #howtoloseweightfast #slimmingtea #dietplantoloseweightfast #weightlossjourney #dietplan #weightlosswithoutexercise #dietrecipes #viral #urduhindi #pakistanivlogger #howtoloseweight #dietvlog #fulldaydietplanforweightloss #dietfoodrecipesinurdu #dietfoodrecipesinhindi #portioncontrol #healthyfood #housewifeblog #motivation #inspiration Disclaimer ⚠️ This content is offered on an informational basis only,and is not intended to be a substitute for professional medical advice, diagnoses, or treatment Always seek the guidance of a qualified health provider before making any adjustment to a nedication or treatment you are currently using and/ or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns, and needs. These videos are only intended for informational purposes. Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet, and healthcare professionals. Viewers are subjected to use this information on their own risk. 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