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It is important to always seek the advice of a qualified healthcare professional before making any changes to your healthcare routine. This channel does not endorse, recommend, or make any representations about the efficacy, appropriateness, or suitability of any information, opinions, suggestions, procedures, treatments, products, links, or other content contained in these videos or description area. Viewers are encouraged to consult with a healthcare professional for any medical concerns. This channel is not responsible, nor liable for any advice, course of treatment, diagnosis, or any other information, services, or products that viewers obtain through this channel. Never disregard professional medical advice or delay seeking treatment based on information seen or heard on this channel. FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. FREE Ways To Show Support to This Channel: 👍🏾Like This Video 😝 Subscribe To The Channel 👀Watch Until The EndKelly Clarkson Says Being Told She S Prediabetic Prompted Recent Weight Loss Breaking NewsLearn the 9 scientifically proven steps to lose your belly fat fast. If you're looking for the best way to lose your belly and to lose weight permanently this video will cut all the bs. 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Even though there are a few studies that have reported results that showed that you can target fat burn in certain situations, this was usually attributed to either flaws in the study or due to the fact that a very small amount of people were studied. Overall the majority of the scientific evidences is heavily stacked against this idea of spot reduction. So get the idea of target fat burning and spot reduction out of your head. Now with that said that doesn't mean that we can't burn belly fat with things like weight training. It just means we can't isolate and burn only belly without also burning the fat from other areas of the body. So that brings me right to the next step that science recommends we take to burn belly fat and keep it off over time. Weight training. There are many studies comparing weight training to cardio for fat loss. And most studies show that cardio will burn more calories and more fat on a minute by minute basis when compared with weight training. 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