Transcript Ozempic Weight Loss And Health InsightsHave you had issues with successfully dieting to lose fat and gain muscle at the same time? Well, it may be due to a few common dieting mistakes that I see people make, which affects their ability to not only lose fat and build muscle (body recomposition) but also keep muscle when dieting in the first place. One of the top dieting mistakes people make is actually losing weight too aggressively. Because when it comes to how to maintain muscle while cutting and even building muscle while losing fat, you need to supply your body with enough energy and nutrients to do so. For example, a well-known 2011 paper found that the group of subjects placed on a ‘fast diet’ (ate 300 fewer calories daily) lost significantly less fat than the slow group, and they also lost a little bit of muscle mass as well. On the other hand, the slow group was actually able to gain a little bit of muscle, gained significantly more strength, and lost a more significant amount of fat as well. So what I’d suggest is to aim to lose around 0.5-1% of your body weight per week, but this does depend on your current level of body fat. The second dieting mistake most people make when wanting to keep or build muscle and lose fat is simply doing too much too soon at the start of the diet. But this approach actually prevents you from having any leverage when you reach a fat loss plateau. When you start dieting and put your body in a calorie deficit, over time, your body compensates by decreasing its metabolism to burn fewer calories. Which eventually leaves you stuck in a fat loss plateau since your metabolism has reduced to the point where you're no longer in a calorie deficit to lose fat. But the problem is, if you’re already starving yourself and doing a ton of cardio, you’re unable to push further to break through this plateau. So instead, for optimal body recomposition, you want to first start at a small to moderate calorie deficit of roughly 10-20% or 500 calories below your maintenance, for example. And you also want to start with minimal cardio, so for instance 1-2 low-intensity sessions per week. Then, as the weeks go by and your weight and fat loss begins to stagnate, you can simply drop your calories further and/or increase your cardio slightly as needed to break through these plateaus every time you reach them. The last mistake when it comes to a diet to how to lose fat without losing muscle is not taking breaks with your calorie deficit. The longer you diet for the more your body begins to physiologically adapt to both slow down your fat loss and make you more prone to losing muscle. To reverse this effect, you can make use of a strategy known as ‘diet break’ where you increase your calories back to maintenance for a week or two during your diet. What I'd recommend for a similar effect is simply implementing a one-week diet break after every 4-8 weeks or so of dieting. This way, you'll avoid increasing the length of your diet too much while still getting the many benefits that diet breaks have to offer. So as you may have noticed guys, when it comes to maintaining your muscle during a diet or how to lose fat and gain muscle at the same time, you need to avoid rushing the process and instead slow it down by using a more controlled and systematic approach. And if you’re looking for a step-by-step program that shows you exactly how to implement this with both your workouts and your nutrition, such that you can lean down while improving your muscle definition and strength, take the analysis quiz below to discover what science-based program best suits you and your starting point: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Lose%20more%20fat%20keep%2Fbuild%20muscle%20Oct%2027%2F2019 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - fall so high. - https://thmatc.co/?l=F77E5E72 GRAPHICS: Vecteezy.com bonytobeastly.com FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: FAST DIET VERSUS SLOW DIET https://www.ncbi.nlm.nih.gov/pubmed/21558571?fbclid=IwAR1FeLmsv1o2jidKj2l7aydCTvZF-uKmvxXPRI6sxfUYZCTn7WYFyPeA6U4 https://www.ncbi.nlm.nih.gov/pubmed/10865771?dopt=Abstract https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 DIET BREAK https://www.ncbi.nlm.nih.gov/pubmed/28925405 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1Transform Your Body Today With Weight Loss SupplementsLAST 30 SLOTS FOR BODY TRANSFORMATION: https://www.fitx120.com/ Mobile no: 81240 62117/ 98400 93351 👇🏼My Supplement Stack (Use Code: THARUN30) Biozyme Iso Zero: https://bit.ly/Isozeromango Creatine: https://bit.ly/flavouredcreatine BCAA: https://bit.ly/bcaaorange Protein Peanut Butter: https://bit.ly/highproteinpb Protein Bar: https://bit.ly/proteinbarchoco WATCH NEXT: My Body Transformation Story: https://youtu.be/lr4o2xLP-k0 My Motta-Maadi/Home gym set up: https://youtu.be/0_0b7OH5vGQ 5 Worst WEIGHT GAIN Mistakes: https://youtu.be/fJSoxc_BHXg My Full Day Diet: https://youtu.be/0QGyFEPoORo Best Diet Food to gain weight : https://youtu.be/Ou2kyoST0Ug The part 2 of "How to Burn Belly Fat Fast" is here with 2 Free Diet Plans to lose Weight. 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Knowledge is Power! Disclaimer: - The information shared in these videos is for educational purpose only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. It is important to consult with your health care provider to see what’s right for you as per your body constitution and current state of health. The Complete Nutrition Guide to Weight Management (75% OFF - LIMITED TIME ONLY) - DISCOUNT CODE: WEIGHTLOSS101 https://myholistickitchen.thinkific.com/courses/HolisticNutritionforWeightloss By: Preeti Syal M.Sc.(Foods & Nutrition) R.H.N. (Registered holistic Nutritionist) Certified Ayurvedic Lifestyle consultant web: https://myholistickitchen.com In recent decades, the world has witnessed a sharp rise in the prevalence of weight gain and obesity, making it a significant global health concern. Achieving and maintaining a healthy weight is about so much more than just numbers on a scale. 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Well, in this video I’ll answer all those questions. The basic theory behind fasted cardio being superior for fat loss is the fact that research has shown that when exercising in a fasted state, your body preferentially burns more fat for energy since your insulin and glycogen levels are low during this period. Whereas when you eat before you exercise, your body now tends to preferentially use more carbs and less fat for energy when compared to if you were fasted. And this is mainly what led people to believe that performing your cardio in a fasted state would speed up fat loss to an even greater degree. However, although it’s true that you burn more fat during a fasted cardio session, it’s vital that you take into consideration the post exercise period and what happens to your body after the session. Because research has shown that although you may have preferentially burned more fat during the fasted cardio session, your body eventually compensates for this by burning more carbohydrates for the rest of the day. So by the end of it, you’ve essentially burned the same amount of fat as you would have had you eaten before your cardio. But with that being said, there are some fasted cardio benefits that explain why so many people use it in their routines to lose fat. First off, it often indirectly reduces your calorie intake and makes it easier for you to eat at a calorie deficit since your meals are pushed closer together throughout the today. Secondly, getting your fasted cardio workout done first thing in the morning as opposed to waiting later in the day when you’ll be more likely to skip it often helps with consistency and adherence. Now as for how to do a fasted cardio workout, you’ll want to mainly stick to low to moderate intensity cardio sessions lasting less than an hour long. HIIT fasted cardio should be used sparingly as it requires a lot more time to recover from and depletes your glycogen to a greater extent which can be detrimental especially if you’re going to be lifting weights later on in the day. But all in all, although fasted cardio doesn’t have any magical fat loss effect in of itself, it may be useful for its indirect benefits. And for an all-in-one science-based program that combines all these little details into a step-by-step plan for you to build muscle and lose fat as quickly as possible, then simply take the starting point quiz below to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Fasted%20cardio%20May%2012%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/fasted-cardio/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: Soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: Fasted cardio fat and carbs utilization: https://www.ncbi.nlm.nih.gov/pubmed/9357807?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio reduces daily calorie intake: https://www.hindawi.com/journals/jnme/2016/1984198/ https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxz018/5440571 Keep fasted cardio workouts less than an hour: https://www.ncbi.nlm.nih.gov/pubmed/29315892Live Active Keto Diet Pills Shark Tank Episode Scam Where To Buy KetoxolFREEZE Your Bread To Lose Weight & Live Longer! (Lose 1 Pound A Week!) | Barbara O'Neill Want to lose weight naturally—without giving up bread? In this video, Barbara O’Neill reveals how freezing your bread can help you lose up to 1 pound a week, stabilize blood sugar, and even support healthy aging. 🌿 Join our exclusive holistic health community for weekly remedies, healing guides, and more: https://www.youtube.com/channel/UCDlA5KUmxutDx7YkLpzAPlQ/join The Best Seller Natural Healing Book!👇 https://bit.ly/4hABscP The secret lies in resistant starch—a powerful compound formed when you freeze and toast bread. Learn how this simple trick slows digestion, reduces cravings, boosts gut health, and transforms the way your body handles carbs. Whether you’re managing weight, insulin resistance, or just want more energy, this bread freezer hack can be a game-changer for anyone over 45. Get ready to burn fat, stay full longer, and enjoy bread smarter. ► If you enjoy this video, please like it and share it to support our channel! ► Don’t forget to subscribe to this channel for more updates! ► Subscribe now: https://www.youtube.com/@Eternal-Health?sub_confirmation=1 ⭐WATCH OUR OTHER VIDEOS OF BARBARA O'NEILL!⭐ https://www.youtube.com/playlist?list=PL4YEGpPsJbTOeChpjN7P-XvGlsXdxf1PJ Disclaimer: Our YouTube channel offers informational content only. It is not a substitute for professional medical advice. Viewers are urged to consult healthcare professionals for personalized guidance. We do not endorse specific products or treatments. Any actions based on our content are at your own risk. Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected by copyright law. Any unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. All rights reserved by Eternal Health. Related Keywords: Barbara O’Neill bread hack, Barbara O’Neill weight loss, Barbara O’Neill freezing bread, Barbara O’Neill resistant starch, Barbara O’Neill, Barbara Oneill, Barbara O’Neill health, Barbara O’Neill diet tips, freeze bread to lose weight, resistant starch bread, frozen bread hack, healthy carb hacks, Barbara O’Neill diet advice, blood sugar control, lose weight naturally, weight loss after 50, stop sugar spikes, slow digesting carbs, freezer food tricks, bread and fat loss, toast bread for digestion, gut health foods, insulin resistance diet, healthy eating tips, live longer naturally, anti-aging foods, weight loss bread method, fat burning foods over 50, NOTE This video contains affiliate links. 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These gummies are often sweetened with natural sweeteners like stevia or erythritol, which do not spike blood sugar levels. Additionally, keto gummies are usually high in fiber, which can help promote digestive health and keep you feeling full and satisfied. Another benefit of keto gummies is that they are convenient and portable, making them a great on-the-go snack option for busy individuals following a keto lifestyle. Whether you’re traveling, at work, or simply craving a sweet treat, keto gummies are easy to pack and enjoy without having to worry about breaking your diet. Furthermore, many keto gummies are fortified with vitamins and minerals, such as vitamin C, vitamin D, and zinc, which can help support your overall health and well-being. By incorporating these nutrients into your diet through keto gummies, you can ensure that you are meeting your body’s daily requirements while indulging in a tasty treat. Potential Risks of Regular Keto Gummy Consumption While keto gummies can be a beneficial snack option for those following a ketogenic diet, there are some potential risks associated with consuming them on a regular basis. One of the main concerns is the possibility of overconsumption, as it can be easy to mindlessly snack on keto gummies throughout the day due to their convenience and taste. Additionally, some keto gummies may contain artificial flavors, colors, and preservatives, which can have negative effects on your health in the long run. These additives can disrupt your gut health, lead to inflammation, and even contribute to weight gain, undermining the benefits of following a ketogenic diet in the first place. Another risk of regular keto gummy consumption is the potential for gastrointestinal discomfort. Some individuals may be sensitive to the sugar alcohols used as sweeteners in keto gummies, which can cause bloating, gas, and diarrhea. It’s important to listen to your body and moderate your intake of keto gummies to avoid digestive issues. wellution acv keto gummies chrissie swan weight loss gummies impact keto chrissie swan support ketomaxscience com amazon keto blast gummies Tips for Incorporating Keto Gummies into Your Diet If you enjoy keto gummies and want to include them in your regular diet, there are a few tips you can follow to ensure that you are consuming them in a healthy and mindful way. First and foremost, it’s essential to read the nutrition label of the keto gummies you purchase to check for any potential harmful ingredients. Furthermore, try to limit your intake of keto gummies to a reasonable serving size to prevent overindulging. It’s easy to get carried away with these tasty treats, so practice portion control and enjoy them in moderation. Remember that keto gummies should be viewed as an occasional treat rather than a staple in your diet. Lastly, consider making your own keto gummies at home using high-quality ingredients and natural sweeteners. This way, you can customize the recipe to suit your preferences and avoid any potential additives or fillers that may be present in store-bought keto gummies. Conclusion In conclusion, keto gummies can be a safe and delicious snack option for those following a ketogenic diet, as long as they are consumed in moderation and with caution. While there are benefits to incorporating keto gummies into your diet, it’s important to be mindful of the potential risks associated with regular consumption and take steps to mitigate them. Ultimately, listening to your body, reading labels, and practicing portion control are key to enjoying keto gummies without compromising your health and wellness goals. By being informed and making smart choices, you can indulge in these sweet treats while staying on track with your ketogenic lifestyle. 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Viewers / Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, illness, or any health problems caused due to the use of our content. Always seek the advice of a qualified healthcare professional/ practitioner before making any changes to your medicine/treatment/diet. All Rights Reserved ©️ 2020 Versatile Vicky, LLC.10 Kg Weight Loss Only 1 Exercise Weightloss Youtube Shorts Viralshort Workout Yoga Are you tired of trying various weight loss methods without seeing the desired results? Look no further, because Quantum Keto Gummies are here to revolutionize the way you lose weight. With its advanced formulation and cutting-edge technology, Quantum Keto Gummies are changing the game when it comes to shedding those extra pounds. Say goodbye to fad diets and exhausting workout routines – Quantum Keto Gummies are here to make weight loss easier and more effective than ever before. 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