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These are 8 little-known things about belly fat, how it accumulates, and how to get rid of it. Getting a flat stomach can be very straight forward but there are some things that contribute to fat gain that most people aren't aware of. Many people are looking for the best exercises to reduce belly fat but exercises typically don't contribute as much to fat reduction as diet. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX We're told that Belly fat is unhealthy, unattractive, and based solely on eating too many calories. The common perspective is that anyone can lose their gut and replace it with 6-pack abs just by dieting and working out consistently. And while there is a lot of truth to this it's not entirely accurate and there are many things that nobody really talks about when it comes to belly fat whether it's trainers, influencers, or even doctors.  Starting first with genetics which plays a SIGNIFICANT role. Specifically, we can refer to a study from Uppsala University which found that genetic factors significantly influence fat distribution in the body. (1) The research involved nearly 360,000 participants and found that men accumulated more fat around the abdomen while women tend to store more fat on their hips and legs. Using data from the UK Biobank, the researchers identified almost 100 genes that influence the fat distribution, and many of those effects were stronger or exclusively present in one gender over the other. Another well-known factor that influences body fat distribution in men is testosterone. An older study and analysis published in the International Journal of Obesity found that “Recent studies in men have shown that abdominal fat increases with age and decreasing testosterone concentrations” (2) The good news is that, even if you happen to be more predisposed to storing fat around your midsection, you shouldn't use it as an excuse. You still can get a lean midsection. It just might be a bit harder because your body will burn that fat only after it has burned off the fat from the rest of the body. If you are more likely to store fat around your midsection you'll first likely burn the fat from your extremities like your hand's feet and face. Next will be your arms and legs and eventually it should come off your hips and belly. Since your body's preferential fat storage patterns are likely different than someone else's I always say you should compare your results to yourself only by measuring with a tape measurer, a scale, and how you look in the mirror. As long as you are making progress regardless of how small keep moving in that direction and the belly fat will eventually come off. Another myth about belly fat that has been increasingly coming to light is the myth of spot reduction. Even though far fewer people believe in this nowadays there are still countless people in every gym around the world doing crunches right now believing that they can target and spot reduce their belly fat. But especially lately the academic world has made it crystal clear that you can't shed belly fat solely through ab exercises. For example in a study published in The Journal of Strength and Conditioning Research, participants engaged in four hours of ab training per week for six weeks. Yet, despite their hard work, the ab exercises resulted in no significant belly fat loss or overall fat reduction in general. The researchers concluded, “There was no significant effect of abdominal exercises on body weight, body fat percentage. . . abdominal circumference, abdominal skinfold, and suprailiac skinfold measurements.” To put this into simple terms, chasing a toned and trimmed midsection by only performing endless crunches and sit-ups is essentially a complete waste of time. Instead, your primary focus should be on your diet. Make sure that you’re in a calorie deficit, that you're eating real unprocessed foods found around the outside aisles of your grocery store and you should also be getting enough protein while performing resistance training at least 3 to 4 times a week. That’ll help you get rid of belly fat while maintaining muscle mass. Next, you probably don't know that Vitamin D has a direct connection to belly fat. That's right studies have found that individuals with lower levels of vitamin D tend to have higher levels of belly fat and larger waistlines. (5) Vitamin D is produced in the skin upon contact with sunlight and it plays many important roles in the human body which is why its been linked to protection against heart failure, diabetes, and cancer. However, the crazy thing is that Over 40% of the US population is vitamin D deficient, which some authors call "an ignored epidemic." So you're probably thinking Why does vitamin D cause higher levels of belly fat? Well, even though we need more research to say for sure there are a couple possible reasons for this connection. First, vitamin D is involved in the regulation of insulin....

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Struggling with PCOS-related belly fat? In this video, I break down evidence-based strategies to target hormonal weight gain through proven nutrition tips, exercises, and lifestyle changes that work with your PCOS. Learn practical tips that work with your hormones, not against them. Playlist of PCOS Supplements & Medications https://youtube.com/playlist?list=PL99brqNCXjwoTYkOkK8O7Dp1uB54czFOu&si=SewXHeOZp8GNXEcn The Ideal Jamaican Meal Guide https://simplesommernaturals.com/resources/ Request an appointment with me https://simplesommernaturals.com/services/ ---------------- Research studies Waist to height ratio https://doi.org/10.3389/fendo.2024.1502321 https://doi.org/10.3390/ijerph19031386 GLP-1s lower waist circumference https://doi.org/10.1016/j.jdiacomp.2024.108834 WHr associated with hyperadrogenism https://doi.org/10.1186/s12902-024-01733-y 0:00 Intro 0:14 Disclaimer 1:12 Understanding PCOS and belly fat 2:20 Know your measurements 6:49 Diet tip #1 8:26 Diet tip #2 9:27 Diet tip #3 11:38 Exercise recommendations 13:39 Stress management 14:55 Outro Music: Let's Celebrate https://pixabay.com/music/letx27s-celebrate-lo-fi-hip-hop-music-121573/

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この動画では、肥満症の新しい治療選択肢として注目されているGLP-1受容体作動薬を使った体重管理で、『体重減少』の見落としがちな体の変化についてお話しします。 体重が減ると「体が軽くなった！」と感じる一方、『なんだか前より疲れやすい…』『ダルさを感じる』といった変化が現れることがあります。これは、体重と一緒に体にとって大切な『筋肉』が減少している可能性も関係しているかもしれません。 筋肉は、体を動かすだけでなく、代謝や長期的な健康維持に不可欠な存在です。この動画では、まずその問題提起と、なぜ筋肉が重要なのかに触れます。 【続きはこちら！】 では、どうすれば体重を減らしながら大切な筋肉を守れるのでしょう？そして、健康的な減量のためには何が必要なのでしょうか？ ▶️ 次の動画では、筋肉を守るための具体的な『運動』と『栄養』のポイント、そして最も重要な『専門家によるサポート』について詳しく解説します。 【ご注意：必ずお読みください】 この動画は、GLP-1受容体作動薬による体重管理における一般的な情報提供を目的としています。特定の治療法を推奨したり、効果を保証するものではありません。 * ご紹介する内容は、あくまで一般論や研究で示唆されている可能性についてであり、個人の症状や体質、体の変化の原因は様々です。 * 個人の治療方針、体の状態、運動・栄養に関する具体的なアドバイスについては、必ず医師や医療専門家（管理栄養士、運動指導士など）にご相談ください。 * GLP-1受容体作動薬は医師の処方が必要な医薬品です。自己判断での使用は絶対に行わないでください。 * 個々の治療効果や体の変化には個人差があります。 #GLP1 #GLP1ダイエット #肥満症治療 #体重管理 #筋肉減少 #疲れやすい #健康ダイエット #医療ダイエット #ダイエットの悩み #健康的に痩せる #代謝アップ #運動と栄養 #YouTubeShorts #Shorts ▼上鶴間内科クリニックについて▼  当クリニックは、病気の治療だけでなく、皆様が健康で豊かな生活を送るための「予防医療」にも力を入れています。特に、アンチエイジングや健康寿命の延伸を見据えた運動・食事指導を得意としております。 体組成測定などを通じて、お一人おひとりの状態に合わせた、より具体的なアドバイスも可能です 。運動や食事について気になることがあれば、お気軽にご相談ください。    ▼関連情報▼  上鶴間内科クリニック ホームページ：https://www.kamitsurumainternalmedicineclinic.com 院長ブログ： https://note.com/takuya_iwasaki/all Instagram：https://www.instagram.com/5121_clinic?igsh=Y3hlMXJyOWIxcnk%3D&utm_source=qr ————————————————————————————————— 当院では予防医療に向けて取り組んでいます。 SNSでも様々な情報を発信しておりますので是非ご覧ください。 📍アクセス 神奈川県相模原市南区上鶴間本町9-2-15 f.skypafk101号室 ☎︎042-705-1975

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