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I sometimes use the treadmill, elliptical, stair climber... you can run jump rope or do any sort of cardio... After that I move on to the exercises for that day... I usually like to mix in weight training and crossfit... Involving resistance, explosion excercises & cardio When it comes to weight training sometimes I like to do intervals of 30 seconds. I do each exercise for 30 seconds and move on to the next... and repeat until I tired then move on to cardio cool down For cool down I like to do a mix of high intensity cardio... I like to keep my heart rate up but keep it easy on my body and joints... NEW Videos MON-WED-FRI! Don't forget to subscribe! http://bit.ly/1IWFg3V RELATED VIDEOS: PRODUCT INFORMATION: FOLLOW ME: Facebook: http://on.fb.me/1fDXmMU Pinterest: http://bit.ly/1K2X8LY Twitter: http://bit.ly/1gxNk02 Blog: http://bit.ly/1HrPJjn Business & Branding opportunities please email: [email protected] For public relations and appearances, please email: [email protected] Make sure to say: "Hi Destiny" FTC: Some of these links are affiliate links which I make a small commission percentage through. You do not have to use these links, but if you would like to support me in that way you're welcome to! I do not endorse products or brands that I do not wholly support and believe in the quality of.Fenugreek Water For Hair Growthfenugreekwater Shorts Weightloss FenugreekI’ve been on Mounjaro (tirzepatide) for 4 months now, and I’ve lost two stone — but this journey has been about more than just the weight. 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Sustainable Eating Habits Stick to whole foods: Focus on vegetables, fruits, lean proteins, whole grains, and healthy fats. Portion control: Be mindful of serving sizes—even healthy foods can lead to weight gain in excess. Meal planning: Avoid last-minute, less healthy choices by prepping meals or snacks in advance. 2. Consistent Physical Activity Aim for at least 150–300 minutes of moderate activity per week. Include strength training to preserve or build muscle mass, which helps with metabolism. 3. Track Progress Weigh yourself weekly or track measurements and how clothes fit. Use food or fitness tracking apps if they help keep you accountable. 4. Manage Stress High Stress can lead to emotional eating. Practice mindfulness, meditation, or other stress-relief methods. 5. Sleep Well Aim for 7–9 hours of quality sleep per night. Poor sleep is linked to weight gain and cravings. 6. Avoid "All-or-Nothing" Thinking One off-day doesn't mean failure. Get back on track at the next meal or workout. 7. Stay Hydrated - Drink plenty of water throughout the day to help control hunger and support metabolism. Triggering Events - discusses how this issue arises often and works to shift our attention. Managing emotional eating involves both understanding your triggers and building healthier coping mechanisms. Here's a structured approach that can help: 1. Identify Your Triggers Start by recognizing what emotions or situations lead to emotional eating: Common triggers: Stress, boredom, loneliness, anxiety, sadness, or even happiness. Keep a food and mood journal**: Note what you eat, when, and how you feel. Patterns often emerge. 2. Pause Before Eating Use the HALT method to check in with yourself: H - ungry A - ngry L - onely T - ired If you're not physically hungry, address the underlying emotion instead of eating. 3. Replace Food With Other Coping Strategies Have a list of alternative activities ready: Go for a walk or stretch Call or message a friend Journal or draw Listen to music or a podcast Practice deep breathing or meditation 4. Build a Support System Talk to friends or a therapist about how you're feeling. Join a support group or online community for emotional eaters. 5. Practice Mindful Eating Eat slowly and without distractions. Notice the flavors, textures, and how your body feels. This helps separate true hunger from emotional urges. 6. Create a Healthy Food Environment** Don't keep trigger foods easily accessible. Stock up on healthy snacks. Plan meals and snacks to reduce impulsive eating. 7. Be Kind to Yourself Don't punish yourself for slip-ups—they're normal. Focus on Progress, not perfection. =================================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1weightloss #ozempicjourney #mounjaroresults #wegovyweightloss #50poundslost #weightlosstransformation #healthylifestyle #glp1drugs #weightlossjourney #sustainableweightloss #healthybygeorge #fatlossmotivation #healthgoals #medicationforsuccess #weightlossstory #weightlosstips #mindsetshift #glp1success #healthtransformation #dietandmedication #loseweightnaturally #weightmanagement #glp1results #healthjourney #weightlossmotivation #fitnessjourney #realweightloss #weightlosscommunity #maintenancephase #glp1experience #weightlossmedsGood Morning Pakistan Weight Loss Diet Plan 2nd November 2022 Ary Digital Show1. 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