Acv Keto Gummies Oprah How Oprahs Endorsement Changes The Game

Struggling with weight loss can be a daunting task, especially when juggling work, family, and personal responsibilities. In today’s fast-paced society, many people turn to weight loss pills as a quick and convenient solution to shed those unwanted pounds. But with a plethora of weight loss pills flooding the market, it can be overwhelming to choose the right one that is effective and safe. In this article, we will delve into the most effective weight loss pills on the market, providing ratings and real user feedback to help you make an informed decision.

Top Rated Weight Loss Pills

When it comes to weight loss pills, it’s crucial to distinguish between products that are backed by science and those that are simply marketing gimmicks. The top-rated weight loss pills are those that have undergone rigorous testing and clinical trials to prove their effectiveness and safety. These pills are typically recommended by healthcare professionals and have garnered positive reviews from users who have seen tangible results.

One of the most popular weight loss pills on the market is PhenQ. PhenQ is a powerful weight loss supplement that combines multiple benefits to help you achieve your weight loss goals. It works by boosting your metabolism, suppressing your appetite, and burning stored fat. Users of PhenQ have reported significant weight loss within a few weeks of using the product, making it a top contender in the weight loss pill market.

Another highly rated weight loss pill is Garcinia Cambogia. Garcinia Cambogia is a natural supplement derived from a tropical fruit of the same name. The active ingredient in Garcinia Cambogia, hydroxycitric acid (HCA), has been shown to inhibit fat production and suppress appetite. Users of Garcinia Cambogia have experienced decreased food cravings and accelerated weight loss, making it a popular choice among those looking to shed pounds.

User Feedback and Ratings

Real user feedback is a crucial aspect to consider when evaluating the effectiveness of weight loss pills. While scientific studies can provide valuable insights, hearing from actual users who have tried the product can give you a better understanding of its efficacy. Many weight loss pills have online reviews and ratings that can help you gauge the product’s effectiveness and potential side effects.

One weight loss pill that has received glowing reviews from users is Phen375. Phen375 is a dietary supplement that helps boost metabolism and suppress appetite, making it easier to stick to a healthy diet. Users of Phen375 have praised the product for its quick results and minimal side effects, making it a favorite among those looking to lose weight quickly and safely.

Contrary to popular belief, not all weight loss pills are created equal. It’s essential to do your research and consult with healthcare professionals before choosing a weight loss pill to ensure it is safe and effective for your specific needs. By considering ratings and real user feedback, you can make an informed decision and embark on your weight loss journey with confidence.

Conclusion

Weight loss pills can be a helpful tool in achieving your weight loss goals when used in conjunction with a healthy diet and exercise regimen. By selecting top-rated weight loss pills backed by real user feedback, you can increase your chances of success and reach your desired weight in a safe and efficient manner. Remember to consult with healthcare professionals before starting any weight loss pill regimen to ensure its safety and compatibility with your individual needs. With the right approach and mindset, you can achieve your weight loss goals and improve your overall health and well-being. Take the first step towards a healthier you by incorporating effective weight loss pills into your routine today.

The Shark Tank Keto Diet has become increasingly popular as more and more people are looking to improve their health and lose weight. This diet focuses on eating low-carb, high-fat foods to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The Shark Tank has featured many keto products over the years, helping to bring this diet into the mainstream. In this article, we will explore some of the best keto products that have been featured on Shark Tank and how they can help you on your keto journey.

1. Keto Coffee

Keto coffee has become a staple for those following the keto diet. It typically consists of coffee, grass-fed butter, and MCT oil, which provides a boost of energy and helps keep you satisfied throughout the day. This product was featured on Shark Tank and has since gained a lot of popularity among keto dieters.

One of the benefits of keto coffee is that it can help increase your intake of healthy fats, which are essential for staying in ketosis. The MCT oil in keto coffee can also help boost your metabolism and aid in weight loss. Overall, keto coffee is a delicious and convenient way to start your day on the keto diet.

Many keto coffee brands have emerged since being featured on Shark Tank, offering a variety of flavors and options to suit your preferences. Whether you prefer a classic black coffee with butter and MCT oil or a flavored version with added ingredients like collagen or protein powder, there is a keto coffee option for everyone.

shark tank super slim
keto advanced 1500 shark tank
diet product on shark tank
diet product on shark tank
the shark tank diet

2. Keto Snacks

Snacking can be a challenge on the keto diet, as many traditional snack foods are high in carbs. However, there are now many keto-friendly snack options available, thanks in part to products featured on Shark Tank. These snacks are typically low in carbs and high in fat, making them the perfect choice for keto dieters.

Some popular keto snack options featured on Shark Tank include keto bars, nuts, cheese crisps, and beef jerky. These snacks are convenient to take on the go and can help satisfy your cravings without derailing your ketosis. Whether you’re looking for something sweet or savory, there is a keto snack option that will suit your tastes.

One of the benefits of keto snacks is that they can help you stay on track with your diet by preventing you from reaching for high-carb options. By keeping keto-friendly snacks on hand, you can avoid temptations and ensure that you are fueling your body with the right nutrients to stay in ketosis.

3. Keto Supplements

While the keto diet can be highly effective for weight loss and overall health, some people may benefit from taking keto supplements to enhance their results. These supplements are designed to support ketosis and provide your body with the nutrients it needs to thrive on a low-carb diet. Many keto supplements have been featured on Shark Tank and have gained popularity among keto dieters.

Some common keto supplements include exogenous ketones, electrolyte powders, and keto-friendly protein powders. These supplements can help you maintain energy levels, stay hydrated, and support muscle recovery while following the keto diet. By incorporating these supplements into your routine, you can optimize your results and feel your best on the keto diet.

When choosing keto supplements, it’s essential to look for high-quality ingredients and reputable brands. Products featured on Shark Tank have undergone rigorous testing and validation, making them a reliable choice for keto dieters. Whether you’re looking to boost your ketone levels or improve your overall health, there is a keto supplement that can help you achieve your goals.

4. Keto Meal Delivery Services

Meal planning and preparation can be time-consuming, especially when following a specific diet like keto. To make your keto journey more manageable, many companies now offer keto meal delivery services that provide pre-made meals tailored to the keto diet. Several of these services have been featured on Shark Tank, making them a popular choice among keto followers.

Keto meal delivery services often offer a variety of meal options, including breakfast, lunch, dinner, and snacks. These meals are designed to be low in carbs and high in fat, making them perfect for those following the keto diet. By outsourcing your meal prep to a keto meal delivery service, you can save time and ensure that you are eating nutritious, keto-friendly meals.

One of the benefits of using a keto meal delivery service is that it takes the guesswork out of meal planning and ensures that you are getting the right balance of nutrients to support your keto goals. Whether you’re looking to lose weight, improve your energy levels, or simply eat healthier, a keto meal delivery service can help you achieve success on the keto diet.

5. Keto Kitchen Gadgets

As the keto diet has grown in popularity, so too has the demand for kitchen gadgets that make keto cooking easier and more enjoyable. Many of these gadgets have been featured on Shark Tank, showcasing innovative tools that can help you prepare keto-friendly meals with ease. From spiralizers to air fryers, there are many keto kitchen gadgets that can enhance your cooking experience.

Some popular keto kitchen gadgets featured on Shark Tank include spiralizers for making zucchini noodles, air fryers for crispy keto-friendly snacks, and sous vide machines for perfectly cooked proteins. These gadgets can help you get creative in the kitchen and simplify the process of cooking keto meals. By using these tools, you can experiment with new recipes and elevate your keto cooking game.

One of the benefits of keto kitchen gadgets is that they can make it easier to stick to your diet by providing you with the tools you need to cook delicious, healthy meals at home. By investing in quality kitchen gadgets featured on Shark Tank, you can take your keto cooking to the next level and enjoy the benefits of following a keto lifestyle.

Summary and FAQ

In conclusion, the Shark Tank has featured a wide range of keto products that can help you succeed on the keto diet. From keto coffee to supplements, snacks, meal delivery services, and kitchen gadgets, there are many options available to support your keto journey. By incorporating these products into your routine, you can maximize your results and enjoy the benefits of the keto diet.

Here are some frequently asked questions about the Shark Tank Keto Diet:

1. Are all keto products featured on Shark Tank high-quality and effective?

While many keto products featured on Shark Tank are reputable and effective, it’s essential to do your research and read reviews before making a purchase. Look for products that have undergone testing and validation to ensure they meet your standards.

2. How can I incorporate keto products into my diet?

Start by identifying which keto products align with your preferences and goals. Whether you’re looking to boost your energy levels, curb cravings, or simplify meal prep, there is a keto product that can help you achieve your desired outcomes.

3. What are the benefits of using keto products featured on Shark Tank?

Keto products featured on Shark Tank have been vetted by investors and received endorsements for their innovation and effectiveness. By choosing products that have been featured on the show, you can feel confident in their quality and trust that they will support your keto journey.

Are you struggling to lose weight and looking for a natural solution to help you achieve your goals? Elite Keto ACV Gummies might be the answer you’ve been searching for. These powerful gummies are designed to support your weight loss journey by combining the benefits of keto and apple cider vinegar in a convenient and delicious form. In this article, we’ll explore Elite Keto ACV Gummies reviews and how they can help you join the elite in weight loss.

The Science Behind Elite Keto ACV Gummies

Elite Keto ACV Gummies are formulated with a potent blend of ingredients that work together to promote weight loss and overall health. The key active ingredients in these gummies include exogenous ketones (BHB), apple cider vinegar, and essential vitamins and minerals. Exogenous ketones help put your body in a state of ketosis, where it burns fat for fuel instead of carbs. Apple cider vinegar has been shown to boost metabolism and suppress appetite, making it easier to stick to your diet and lose weight.

Additionally, Elite Keto ACV Gummies are packed with essential vitamins and minerals that support overall health and wellbeing. These gummies are free from artificial additives and fillers, making them a safe and effective option for anyone looking to enhance their weight loss journey.

Benefits of Elite Keto ACV Gummies

There are numerous benefits to incorporating Elite Keto ACV Gummies into your daily routine. These gummies can help boost your metabolism, increase energy levels, and suppress appetite, making it easier to stick to your diet and shed those extra pounds. Additionally, the exogenous ketones in these gummies can help put your body in a state of ketosis, where it burns fat for fuel instead of carbs.

keto gummies 3ds
truly keto gummies rebel wilson
super slim keto gummies reviews
super slim keto gummies reviews
acv keto gummies oprah winfrey
easy burn keto gummies
ketosium acv
truly keto gummies rebel wilson
simplyhealth acv
true form keto + acv gummies reviews
biologic keto acv gummies
ketosium acv
bioscience keto gummies reviews
f1 health gummies
shark tank keto gummies reviews
f1 health gummies
xp nutrition keto acv gummies
biologic keto acv gummies
great results keto acv gummies reviews
acv infused keto gummies

Many users have reported experiencing increased levels of energy, improved focus, and better mood after taking Elite Keto ACV Gummies. These gummies can also help improve digestion and support gut health, leading to better overall wellness and vitality. With regular use, you can expect to see noticeable changes in your weight and body composition.

How to Use Elite Keto ACV Gummies

To experience the full benefits of Elite Keto ACV Gummies, it is recommended to take two gummies daily. For best results, take one gummy in the morning and one in the evening with a glass of water. These gummies are easy to incorporate into your daily routine and can be taken on the go, making them a convenient option for busy individuals.

It is important to remember that Elite Keto ACV Gummies are not a substitute for a healthy diet and regular exercise. To maximize your weight loss results, be sure to maintain a balanced diet and engage in physical activity regularly. These gummies are designed to support your efforts and enhance your weight loss journey, not replace them.

Customer Reviews and Testimonials

Many customers have raved about the effectiveness of Elite Keto ACV Gummies in helping them achieve their weight loss goals. Some have reported losing inches off their waistline, while others have noticed a significant decrease in cravings and appetite. The natural ingredients in these gummies have made them a popular choice among individuals looking for a safe and effective weight loss supplement.

Customers have also praised the taste and texture of Elite Keto ACV Gummies, making them an enjoyable addition to their daily routine. With consistent use, many have seen positive changes in their overall health and wellbeing, in addition to their weight loss results. If you’re looking for a natural and convenient way to support your weight loss journey, Elite Keto ACV Gummies might be the perfect solution for you.

Summary and Frequently Asked Questions

In summary, Elite Keto ACV Gummies are a powerful weight loss supplement that combines the benefits of keto and apple cider vinegar in a delicious and convenient form. These gummies can help boost metabolism, increase energy levels, suppress appetite, and support overall health and wellbeing. With regular use, you can expect to see noticeable changes in your weight and body composition.

If you’re still unsure about whether Elite Keto ACV Gummies are right for you, here are some frequently asked questions to help you make an informed decision:

1. Are there any side effects associated with Elite Keto ACV Gummies?

2. How long does it take to see results from taking Elite Keto ACV Gummies?

3. Can I take Elite Keto ACV Gummies if I have dietary restrictions or allergies?

4. Is Elite Keto ACV Gummies suitable for vegetarians and vegans?

5. Where can I purchase Elite Keto ACV Gummies?

By considering these questions and doing your own research, you can determine if Elite Keto ACV Gummies are the right choice for you on your weight loss journey.

Shark Tank Super Slim Keto Gummies have taken the weight loss world by storm with their powerful slimming effects. These gummies are revolutionizing the way people lose weight, providing a convenient and delicious way to shed those extra pounds. With a unique blend of ingredients designed to boost metabolism and curb cravings, Shark Tank Super Slim Keto Gummies are the perfect solution for anyone looking to slim down and feel great.

The Science Behind Shark Tank Super Slim Keto Gummies

Shark Tank Super Slim Keto Gummies are formulated with a powerful combination of natural ingredients that work together to promote weight loss. The key ingredient in these gummies is the keto-friendly compound, which is known for its ability to support the body’s natural fat-burning processes. Combined with other metabolism-boosting ingredients, these gummies are designed to help you reach your weight loss goals quickly and effectively.

The science behind Shark Tank Super Slim Keto Gummies is simple yet effective. By incorporating ingredients that have been proven to support weight loss, these gummies work with your body to help you achieve the slim and toned figure you desire. With regular use, you can expect to see a noticeable difference in your weight and overall health.

Unlike other weight loss products on the market, Shark Tank Super Slim Keto Gummies are free from harmful chemicals and fillers. This makes them a safe and natural option for anyone looking to lose weight without compromising their health.

How to Use Shark Tank Super Slim Keto Gummies

Using Shark Tank Super Slim Keto Gummies is easy and convenient. Simply take the recommended dose each day, either on its own or with a meal. The gummies are designed to be tasty and enjoyable to consume, making it easier to stick to your weight loss routine.

For best results, it is recommended to incorporate a healthy diet and regular exercise routine while using Shark Tank Super Slim Keto Gummies. This will help you maximize the effects of the gummies and reach your weight loss goals even faster.

It is important to note that individual results may vary when using Shark Tank Super Slim Keto Gummies. While many users have seen significant weight loss results, others may experience more gradual changes. Consistency is key when using any weight loss product, so be sure to stick with it for best results.

Customer Reviews and Testimonials

Many customers have raved about the effectiveness of Shark Tank Super Slim Keto Gummies, with some reporting significant weight loss within just a few weeks of use. Users have praised the gummies for their delicious taste and convenience, making them a standout product in the weight loss industry.

One satisfied customer, Sarah, shared her experience using Shark Tank Super Slim Keto Gummies: “I have tried countless weight loss products in the past, but nothing has worked as well as these gummies. Not only do they taste great, but they have helped me reach my weight loss goals faster than I ever thought possible.”

If you are looking for a safe and effective way to lose weight, Shark Tank Super Slim Keto Gummies may be just what you need. With their powerful blend of ingredients and stellar customer reviews, these gummies are sure to become a staple in your weight loss journey.

Final Thoughts on Shark Tank Super Slim Keto Gummies

In conclusion, Shark Tank Super Slim Keto Gummies are a game-changer in the weight loss industry. With their potent blend of natural ingredients and delicious taste, these gummies offer a convenient and effective way to slim down and feel great. Whether you are looking to lose a few pounds or jumpstart a major weight loss transformation, Shark Tank Super Slim Keto Gummies are the perfect solution for you.

Don’t let excess weight hold you back any longer. Try Shark Tank Super Slim Keto Gummies today and experience the slimming sensation for yourself. You won’t be disappointed with the results!

Super Slim Gummies: The Latest Craze from Shark Tank
Shark Tank Keto Flow: The Flow of Ketosis
The Shark Tank Fat Burning Tablet: A New Era of Weight Management
Shark Tank Sure Slim Keto Gummies: The Sure Way to Slim Down
The Keto That Was on Shark Tank: A Deep Dive
Shark Tank Keto Flow: The Flow of Ketosis
Diet Product on Shark Tank: Redefining Diet Standards
Shark Tank Keto Life: Living Your Best Keto Life
Lori Greiner’s Keto Products: A Shark Tank Innovation
Shark Tank Simpli ACV Keto: Simplifying Keto Success
Max Keto: Shark Tank’s Maximum Keto Impact
Power Keto Gummies on Shark Tank: The Power of Keto in a Gummy
Shark Tank Keto Gummies YouTube: Viral Success Stories
Keto Pills Shown on Shark Tank: A Comprehensive Guide
Go Keto on Shark Tank: Going Full Keto with Shark Tank
Lori Greiner’s Keto Pills: The Investment Turning Heads
Shark Tank Keto Max Science: The Science of Maxing Keto
Diet Product on Shark Tank: Redefining Diet Standards
Keto Cleanse Pills: Shark Tank’s Detoxifying Power
Keto 1500: Shark Tank’s Keto Solution for the Masses

Order your Shark Tank Super Slim Keto Gummies today and start your weight loss journey on the right track. Don’t wait any longer to achieve the body of your dreams!

Introduction

In the quest for effective weight loss solutions, the natural world offers a plethora of options that often blend well into our daily routines. One such option is lemon balm, an herb known scientifically as Melissa officinalis. Traditionally used for its calming effects in herbal teas, lemon balm possesses some remarkable properties that can also aid in weight loss. With its refreshing flavor and various health benefits, incorporating a lemon balm drink into your daily diet might just be the key to shedding those extra pounds. This article delves into the weight loss benefits of lemon balm and provides simple recipes to help you enjoy this herb conveniently.

Lemon balm is part of the mint family and is indigenous to Europe, though it now grows in various parts of the world. Its name reflects the pleasant lemon scent of its leaves, and its uses extend beyond weight loss, including anxiety reduction, promoting sleep, and easing digestive troubles. The connection between lemon balm and weight loss primarily revolves around its calming properties. When the body is stressed, or facing anxiety, it produces higher levels of cortisol— a hormone linked to weight gain, particularly around the abdomen. Drinking lemon balm tea or infused beverages not only soothes the mind but may also help lower cortisol levels, potentially aiding in weight loss.

Furthermore, lemon balm is rich in antioxidants, which help combat oxidative stress in the body, a common factor contributing to weight gain and other health issues. By protecting cells from damage, antioxidants can support overall metabolic health, facilitating better weight management. Additionally, lemon balm is believed to have mild diuretic properties, which can help reduce water retention and may improve the appearance of bloating. This can lead to a more toned and fit look, often desired during weight loss journeys. As we explore the following sections, we will break down the extensive benefits of lemon balm and offer easy recipes that incorporate this herb, enabling you to enjoy its weight loss advantages seamlessly.

The Comprehensive Benefits of Lemon Balm

Lemon balm is renowned for its multitude of health benefits, most prominently its ability to soothe anxiety and stress. When an individual consumes lemon balm, it can have a calming effect due to the presence of compounds such as rosmarinic acid and other phenolic compounds. This makes it an ideal candidate for those finding it hard to maintain focus on their weight loss goals due to stress. Lowering stress levels through natural remedies is a significant step in encouraging healthier eating habits and lifestyle choices, which are vital elements in any weight loss program.

In addition to its calming effects, lemon balm has been studied for its potential role in weight management. Some research suggests that the herb may modulate glucose metabolism, preventing spikes in blood sugar levels after meals. This is especially beneficial for individuals looking to manage their weight, as stable blood sugar levels feel more energized without sudden cravings that often lead to weight gain. By incorporating lemon balm into your diet, you may find it easier to resist unhealthy snacks between meals, ultimately aiding weight loss efforts.

Moreover, lemon balm has digestive benefits that complement its weight loss properties. A healthy digestive system is essential for efficient nutrient absorption and waste elimination, both of which are crucial for maintaining a healthy weight. Lemon balm is believed to help relieve gastrointestinal discomfort, reduce bloating, and encourage regular bowel movements. By easing digestive disturbances, lemon balm not only supports weight loss but also enhances overall well-being.

How Lemon Balm Contributes to Metabolic Function

The body’s metabolic functions are crucial in determining how efficiently it can burn calories, and lemon balm may play a supportive role in this area. Some studies suggest that lemon balm can enhance lipid metabolism, meaning it may assist in breaking down fats and preventing their accumulation. This is particularly relevant for individuals who struggle with weight management and wish to target macronutrients for effective energy use.

Additionally, lemon balm promotes overall metabolic health by stimulating circulation. Enhanced blood flow can help deliver vital nutrients to various parts of the body faster, ensuring that metabolic functions run smoothly. A well-circulated body not only promotes weight loss but also fosters better energy levels and mental clarity, which are essential during a weight loss regimen.

Moreover, lemon balm can improve sleep quality. Many individuals overlook the importance of proper sleep in their weight loss journey. Disrupted sleep cycles can lead to increased hunger and cravings, primarily driven by hormonal changes that encourage late-night snacking. The calming effects of lemon balm can promote relaxation, leading to more restorative sleep and, in turn, better weight management. By integrating lemon balm into a pre-sleep routine, you can take a proactive step towards a healthier lifestyle.

Simple and Effective Lemon Balm Drink Recipes

Creating a lemon balm drink is simple and can quickly become a delightful part of your daily routine. One of the easiest ways to enjoy this herb is by brewing lemon balm tea. To make lemon balm tea, simply steep a handful of fresh lemon balm leaves or one tablespoon of dried leaves in hot water for about 5 to 10 minutes. Straining the leaves and adding a touch of honey or lemon can further enhance the flavor, making it both enjoyable and nutritious.

For a refreshing lemonade, combine lemon balm tea with freshly squeezed lemon juice and sweetener of your choice. This drink not only amps up the detoxifying benefits of lemon juice but also infuses the calming essence of lemon balm, making it an excellent summer cooler. Serve it over ice for a delightful beverage that can be enjoyed any time of the day, especially during hot afternoons.

You can also prepare a lemon balm-infused water. Simply add fresh lemon balm leaves and slices of lemon to a pitcher of water and let it steep in the refrigerator overnight. This infused water provides hydration while delivering the beneficial properties of lemon balm. You can sip on this throughout the day, providing your body with antioxidants and those crucial belly-soothing effects that aid in digestion and overall wellness.

Incorporating Lemon Balm into Your Diet

Integrating lemon balm into your daily diet extends beyond just drinks; it can be included in various recipes. Adding chopped lemon balm leaves to salads, smoothies, or soups can introduce a fragrant, citrusy flavor boost. When preparing a smoothie, consider blending lemon balm with fruits such as strawberries or bananas for a refreshing snack that supports weight management.

Another enticing option is to infuse lemon balm into cooking. When preparing grains like rice or quinoa, adding a few sprigs of lemon balm can enhance the flavor profile while infusing beneficial properties into your meal. This simple technique elevates dishes while remaining consistent with weight loss goals.

Finally, lemon balm can be a delightful addition to desserts. Consider incorporating it into homemade ice creams or yogurt for a unique flavor twist. These treats can satisfy cravings without derailing your weight management efforts. As you explore different culinary uses for lemon balm, you’ll find that its versatility makes it easy to include in your diet daily.

Addressing Common Questions About Lemon Balm and Weight Loss

As with any natural remedy, it’s common to have questions regarding effectiveness, usage, and potential side effects of lemon balm. One of the most frequently asked questions is how long it takes to see results. Weight loss is subjective and influenced by multiple factors such as diet, exercise, and individual metabolism. Integrating lemon balm may support your goals, but expecting immediate results is unrealistic. Consistency over time is key to experiencing any significant changes.

Another concern often arises regarding dosage. While there is no established daily intake of lemon balm, moderation is essential. Including lemon balm drinks regularly is a fantastic way to enjoy its benefits, but listening to your body is crucial. If you experience any discomfort or adverse effects, it may be wise to reduce consumption or consult healthcare professionals.

Lastly, individuals often inquire about potential interactions between lemon balm and other medications. Lemon balm is generally safe for most people. However, it can interact with certain medications, particularly those that may cause drowsiness. It’s critical to discuss any herbal supplements with your healthcare provider, especially if you are taking medications for anxiety, insomnia, or similar conditions. Ultimately, understanding its benefits and potential interactions can help you maximize the advantages of lemon balm in your weight loss journey.