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Sprouts salad - https://www.youtube.com/watch?v=afyM__sIeFA Rajma, Chole and Chana Salad - https://youtu.be/mzc7_CitHoc?si=FgLSi-pGj13lLlZK Lobiya Salad - https://youtu.be/5e0RMiWlAW0 yellow moong daal soak salad - https://youtu.be/AFMBIMuNc5I green moong daal+ aloo - https://www.youtube.com/watch?v=eWWUh0JEcNI Kaccha aam moong dal salad --https://youtu.be/VapRZ2WB6xk High Protein Rajma Salad - https://youtu.be/YWcx0-Ef4TY Black Chana Chaat - https://youtu.be/YWcx0-Ef4TY Zucchini and Dal Salad - https://youtu.be/Pt4qpt8ib1s Pyaaz, tamatar, yellow dal and rice khichdi:- https://www.youtube.com/watch?v=XIAfIfvCB60 Oats + Millets Khichdi - https://youtu.be/9pjJm0YVK6o Quinoa khichdi:- https://youtu.be/F9Mh-XechHY Quinoa veg salad-- https://www.youtube.com/watch?v=gmAPDTCJAMo Brown rice:- https://www.youtube.com/watch?v=AJQ_DxsLNp0 Cucumber Rice - https://youtu.be/YWcx0-Ef4TY Steel cut oats khichdi - https://www.youtube.com/watch?v=7Oy6uC2mUPA Liquid Oats Daliya - https://youtu.be/uYUpqmfegZk?si=9LYfqpZtt4JOdG3a high protein soya green daliya --https://youtu.be/eub9XvfyWeM karry leaves moong dal khichdi --https://youtu.be/2vs3a0ZQk0U millet khichdi - https://youtu.be/Ayy7KZyU9pU Daal khichi -- https://youtu.be/KQP8gE6FNOo Ice tea - https://www.youtube.com/watch?v=LifLRQxmCGs Mango shake- Recipe below - https://www.youtube.com/watch?v=zqahUq4warA Mango shake gond katira:- https://www.youtube.com/watch?v=TTDG-Vq90-0 Gulukant shake gond katira:- https://www.youtube.com/watch?v=TTDG-Vq90-0 Palak smoothie:- https://www.youtube.com/watch?v=Aqbtu3olBZE Pineapple and beetroot smoothie - https://youtu.be/RKDWg49aiok Pineapple and Spinach smoothie - https://youtu.be/RKDWg49aiok cucumber and aloevera smoothie - https://youtu.be/vuzw1abXJkc musk melon, aloevera and mint leaves smoothie - https://youtu.be/vuzw1abXJkc mango, aloevera and mint leaves smoothie-- https://youtu.be/vuzw1abXJkc -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #howtoloseweightfast #lose10kgsin10days #fastweightloss #dietplan Disclaimer: There is no guarantee of specific results and the results can vary from person to person. 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