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Most people have more fat than they think. It’s normally double what they thought they needed. Unfortunately there is no way to target abdominal fat. Just keep sticking to the basics of following your diet, lifting weights, doing cardio and walking. Just be really damn consistent and patient and you will get there!

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Η Κετογονική Δίαιτα είναι ένα διατροφικό σχήμα αρκετά ενοχοποιημένο, ακόμα κι από διαιτολόγους. Είναι όμως ένα διατροφικό σχήμα με τεράστια βιβλιογραφία, που δεν πρέπει να παραβλέπουμε. Στο συγκεκριμένο βίντεο αναλύουμε την Επιστημονική βάση πίσω από την Κετογονική δίαιτα και πολλά ακόμη. ✅ Κάντε δωρεάν εγγραφή στο κανάλι μου: https://bit.ly/44kdgF2 📌 ΕΝΟΤΗΤΕΣ: 0:00 Εισαγωγή 0:13 Disclaimer 0:34 Γιατί παρεξηγούμε την Κετογονική Δίαιτα; 2:32 Τι είναι η Κετογονική Δίαιτα 6:58 Είδη Κετογονικής Δίαιτας 8:06 Δυνητικά οφέλη Κετογονικής Δίαιτας 12:20 Τι να προσέξω στην Κετογονική Δίαιτα 13:50 Κίνδυνοι μη σωστής εφαρμογής της Κετογονικής Δίαιτας 14:41 Ποιοι ΔΕΝ ΠΡΕΠΕΙ να κάνουν Κετογονική Δίαιτα 📚 ΒΙΒΛΙΟΓΡΑΦΙΑ 1️⃣ Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets [published correction appears in Eur J Clin Nutr. 2014 May;68(5):641]. Eur J Clin Nutr. 2013;67(8):789-796 2️⃣ Emadian A, Andrews RC, England CY, Wallace V, Thompson JL. The effect of macronutrients on glycaemic control: a systematic review of dietary randomised controlled trials in overweight and obese adults with type 2 diabetes in which there was no difference in weight loss between treatment groups. Br J Nutr. 2015;114(10):1656-1666. 3️⃣ Van Zuuren EJ, Fedorowicz Z, Kuijpers T, Pijl H. Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments. Am J Clin Nutr. 2018;108(2):300-331 4️⃣ Sainsbury E, Kizirian NV, Partridge SR, Gill T, Colagiuri S, Gibson AA. Effect of dietary carbohydrate restriction on glycemic control in adults with diabetes: A systematic review and meta-analysis. Diabetes Res Clin Pract. 2018;139:239-252. doi:10.1016/j.diabres.2018.02.026 5️⃣ Dhamija R, Eckert S, Wirrell E. Ketogenic diet. Can J Neurol Sci. 2013;40(2):158-167. doi:10.1017/s0317167100013676 6️⃣ Volek JS, Sharman MJ, Forsythe CE. Modification of lipoproteins by very low-carbohydrate diets. J Nutr 2005; 135: 1339–1342 📲 Βρείτε με στα Social Media: Facebook: https://www.facebook.com/EfiKoloverouDietitian Instagram: https://www.instagram.com/efi_koloverou_dietitian/ TikTok: https://www.tiktok.com/@efi_koloverou_dietitian Website: http://www.nutriclinic.gr 🎬 Παραγωγή Βίντεο & Μοντάζ: Stavroula Koloverou https://www.stavroulakoloverou.com/

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Apple Cider Vinegar (ACV) has been used for centuries as a natural remedy for a variety of health benefits. Recently, ACV gummies have gained popularity as a convenient and tasty way to incorporate this powerful ingredient into your daily routine. One brand of ACV gummies that has garnered attention is the ACV Gummies endorsed by Oprah Winfrey.

Why ACV Gummies are a Trusted Weight Loss Aid

ACV is known for its potential weight loss benefits, thanks to its ability to promote feelings of fullness and reduce appetite. The ACV gummies endorsed by Oprah contain a concentrated form of ACV, making it easier to reap the weight loss benefits without the need to consume liquid vinegar.

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Furthermore, Oprah Winfrey’s endorsement adds a level of credibility and trust to the product. Known for her commitment to health and wellness, Oprah’s stamp of approval on ACV Gummies signals to consumers that this product is a reliable weight loss aid.

How ACV Gummies Work for Weight Loss

ACV gummies work by helping to control blood sugar levels, which can lead to reduced cravings and a lower caloric intake. The acetic acid in ACV is believed to slow the digestion of carbohydrates, preventing spikes in blood sugar that can lead to overeating.





Additionally, ACV gummies may also help boost metabolism and fat burning, leading to more efficient weight loss results. When combined with a healthy diet and regular exercise, ACV gummies can be a valuable tool in achieving weight loss goals.

Benefits of Choosing ACV Gummies over Liquid ACV

One of the main advantages of ACV gummies is their convenience and portability. Unlike traditional liquid ACV, gummies are easy to take on the go and do not require measuring or mixing with other ingredients.

ACV gummies also have a more pleasant taste compared to the strong, tart flavor of liquid vinegar. This makes them a more palatable option for those who may not enjoy the taste of ACV but still want to benefit from its weight loss properties.

Considerations When Choosing ACV Gummies

When choosing ACV gummies for weight loss, it is important to look for a high-quality product with a reputable manufacturer. Be sure to check the ingredient list for any added sugars or artificial ingredients that may diminish the effectiveness of the gummies.

It is also recommended to consult with a healthcare professional before adding ACV gummies to your weight loss regimen, especially if you have any underlying health conditions or are taking medications that may interact with ACV.

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Many customers who have tried ACV Gummies endorsed by Oprah have reported positive results in their weight loss journey. From increased energy levels to reduced cravings, users have praised the product for its effectiveness and convenience.

Some users have also noted improvements in digestion and overall well-being after incorporating ACV gummies into their daily routine. With Oprah’s endorsement backing the product, many customers feel confident in choosing ACV gummies as a trusted weight loss aid.

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Are you doing a keto diet and finding it difficult to locate a supplement that is compatible with your plans? Look no further than Ikon Keto Gummies, the latest craze among the keto community. These chewable gummies claim to support your ketosis by making it easy and tasty for you to keep on track. However, when there are several kinds of keto supplements out there, it’s prudent to know if Ikon Keto Gummies is truly iconic keto support or just another imposter.

The Science Behind Ikon Keto Gummies

Before we get into details about Ikon Keto Gummies, we need to understand the science behind these revolutionizing gummies. They are designed to take your body into and keep it in a state called ketosis where fat becomes fuel instead of carbohydrates. This process forms the core of ketogenic dieting which aims at reducing carb intake while increasing fat consumption in order to lose weight and improve general wellbeing.

Ikon Keto Gummies include essential ingredients such as exogenous ketones, MCT oil as well as electrolytes that will boost your keto journey. Exogenous ketones are a great way to kick-start one’s ketosis whereas MCT oil ensures quick energy source for your brain muscles. On top of this, electrolytes like potassium and magnesium help replace important minerals lost during the process of achieving ketosis thus preventing dreaded “keto flu”.

By putting these constituents into convenient gummy form; Ikon Keto Gummies provide a flavorous and handy solution for enhancing ones ketogenic experience. The gummy sweets give sweetness without interfering with their ketogenic diets hence an attractive option for any person who is under keto but would love something deliciously enjoyable.

Customer Reviews and Feedback

So what have users been saying about Ikon Keto Gummies? Let us look at some customer reviews and feedback more closely so that we can know how effective this product is. For many reviewers, incorporating Ikon Keto Gummies has led to an increase in their energy levels and ability to concentrate. Others have also lost weight more rapidly, become mentally sharper attributing to the gummies’ facilitation of ketosis.

Additionally, Ikon Keto Gummies is convenient and tastes great according to users who have used them. It’s also important that many find it easier to remain on their keto diets without feeling like they are missing out as a result of these gummies. Moreover, these gummies are portable thus suitable for someone who is always on the move, hence you can be at all times in ketosis no matter where your day takes you.

Though most reviews are positive, there are some users who reported not getting the desired results with Ikon Keto Gummies. It should be noted that individual reactions towards supplements may differ hence what works for one person might not necessarily work for another. Before taking any supplement especially if new, it is recommended that you consult with your doctor or any other healthcare professional before using it so as to know if it agrees with your health goals.

Final Verdict: Should You Try Ikon Keto Gummies?

After looking into how Ikon Keto Gummies work from a scientific point of view and reading what customers said about them it is clear that consumers following ketogenic diet can try this product hoping for good results. Made up of different key ingredients and tasting deliciously well; Ikon Keto Gummies offer a way by which individuals can get involved in supporting their ketosis while at the same time improving their overall wellness.

Individual experiences may differ, but numerous customers have said that Ikon Keto Gummies were helpful. Irrespective of whether you are new to keto or an experienced pro, these gummies could be what is missing in your quest for good health and weight loss. Try Ikon Keto Gummies and find out if they are the iconic keto support you’ve been looking for.

Prepare to take your keto journey up a notch with Ikon Keto Gummies –the science, taste and convenience combined in the perfect ratio to support your ketogenic lifestyle.

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Sleep Timing Could Be Why You’re Not Losing Weight! Are you an early bird or a night owl? Your sleep schedule could be doing more than messing with your morning mood—it could be affecting your ability to burn fat! In this eye-opening video, Dr. Tony Hampton, board-certified in family and obesity medicine, dives into the fascinating science behind chronotypes and fat loss. Learn why early birds may have a metabolic advantage, how stress hormones and eating timing can impact weight, and what night owls can do to level the playing field. From leptin resistance to cortisol to insulin timing, we’ll unpack the lesser-known hormonal and lifestyle factors that influence body composition. 🌟 Don’t miss Dr. Hampton’s practical tips at the end to help you reset your circadian rhythm and finally break through that stubborn plateau. ✅ Watch now to find out if your internal clock is sabotaging your weight loss! 💬 Drop a comment: Are you a night owl or early bird? 👍 Like, share, and subscribe for more videos on reversing chronic disease through root-cause medicine. 🔔 Protect Your N.E.S.T. with Dr. Hampton – Nutrition, Exercise, Stress/Sleep, and Thinking 🔖 Hashtags (SEO-Optimized): #WeightLossTips #FatLoss #NightOwlVsEarlyBird #CircadianRhythm #Chronotype #SleepAndWeightLoss #MetabolicHealth #DrTonyHampton #RootCauseMedicine #ObesityDoctor #LeptinResistance #InsulinResistance #SleepOptimization ⏱️ Video Timeline: 00:00 Night Owls vs Early Birds – What’s the Fat Loss Connection? 01:15 - Leptin, Ghrelin, and the First-Bite Hunger Problem 01:58 The Night Owl Disadvantage: Hormones, Hunger, and Social Jet Lag 03:28 Can a night owl become an early bird?

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Hi, I’m Dr. Caplan from Helios Telemedicine for Longevity. An online clinic helping those of any gender lose unhealthy weight and treating hormonal issues in men at www.heliostelemedicine.com. Mounjaro, AKA tirzepatide, is the latest medication being discussed regarding weight loss. Will it replace Wegovy? No. There will always be room for choice in medications as long as they work and are safe. Millions of people suffer with obesity and no one medication will be able to meet the need. So, if you are on Wegovy and it’s working for you, terrific. If your insurance plan says yes to Wegovy but no to Mounjaro, don’t panic. It’s all good. Mounjaro is FDA approved ONLY for the treatment of diabetes mellites but should be approved for weight loss soon. Like Ozempic/Wegovy (AKA semaglutide) Mounjaro is administered by a once weekly injection under the skin. Also, like semaglutide, it mimics a hormone called GLP-1, so it increases insulin and decreases glucagon from the pancreas and delays gastric emptying to give an earlier sensation of satiety and a longer sense of fullness after eating. But Mounjaro also mimics another hormone, GIP, that also stimulates insulin secretion. Patients with obesity who take Mounjaro can lose over 25% of their body weight. That’s about the same as for some surgical weight loss procedures. The most common side effects are nausea and vomiting, but you can lower your chances of getting GI issues by avoiding fatty and sugary foods, refined carbs, and alcohol. Eat fruits and vegetables as they are high fiber, which will also increase your sense of fullness. There are other side effects and contraindications to this medication so discuss it with your doctor before taking it. Click the Schedule an Appointment button at www.heliostelemedicine.com if you live in TX, NY, FL, or MO and need help with weight loss. Wegovy or Mounjaro will be discussed and ordered if appropriate. More videos live at www.YouTube.com/@HeliosTelemedicine. We are also at www.Instagram.com/HeliosTelemedicine . #Mounjaro #Wegovy #ozempic #semaglutide #weightloss #weightlossclinic #obesity #overweight #healthyweightloss

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com In this fat loss workout we are going to focus on a bodyweight circuit. So, you will do this circuit for 20 minutes with NO rest whatsoever. The first exercise to start is Jumps. You'll want to get a nice and wide, strong stance, then bend your knees slightly, and do jumps for 30 seconds. Once you're done that exercise, immediately go into Prisoner Squats. Place your hands behind your head and bring your elbows back. Next, push your hips back and squat down while keeping your back flat and chest up. Repeat this motion for 30 seconds. Next up is Close-Grip Push ups. So it's like a regular push up, however, now your hands will be shoulder-width apart and as you perform the push up be sure to tuck your elbows into your sides. Then immediately afterward, you will move into some type of rowing exercise. That can be either Bodyweight Rows are Dumbbell Rows. For bodyweight rows, place the bar at hip height and take an overhand grip. Next, row your chest up to the bar, making sure to squeeze your shoulder blades together at the top position. Do this for 30 seconds. To finish off the bodyweight circuit, you will do X-Body Mountain Climbers. Starting out in a regular push up position, bring your knee up to your opposite elbow and then back out, while alternating sides. Once again, this will be for 30 seconds in total. Now that you've made your way through the circuit, go right back at it, with no rest and do this workout for 20 minutes in total. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com