Transcript Doctor Explains The Latest Vegan Vs Keto Head To Head StudyFree PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3Xmtnkx For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3XrfPUy For more info on health-related topics, go here: http://bit.ly/2v3gv7v Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about the 7 symptoms that prove you are burning fat (ketosis). 1. Cognitive (memory, focus, concentration, attention span) 2. Mood (less irritable, less edgy, high tolerance to stress) 3. Energy (the need for sleep goes down) 4. No Cravings (to carbs, sugar, starches, etc.) 5. Not Hungry (you can go long periods of time without eating) 6. Waist Size Reducing 7. Weight Loss Most of the time, people would focus more on the weight loss part and ignore all the benefits, but remember that “It's getting healthy first then loose the weight” and part of the "get healthy" process is stimulating the anabolic hormones that involve taking protein for repairing tissue in the body to rebuild atrophy. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosisThe Mediweightloss Clinic Song15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health. 00:00 Intro 00:11 Non-Negotiables for Losing Belly Fat 06:01 Why ‘Eat Less Move More’ Isn’t Accurate 10:16 Losing Fat Without Losing Muscle 13:16 Is Protein a Fat-Burning Nutrient? 17:54 Ultra-Processed Foods as Comfort 23:30 Is Oatmeal Actually Bad for You? 32:14 Why Resistance Training is a Fountain of Youth 39:58 Maintaining Resilience in Old Age 48:00 Supplementing With Essential Amino Acids 56:17 Distributing Daily Protein Intake Across Each Meal 1:13:04 Where to Find Alan Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. 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Recomendaciones: Se sugiere considerar la suspensión de la última dosis preoperatoria de arGLP-1 y personalizar los riesgos para cada paciente. Colaboración Interdisciplinaria: Es crucial mejorar la comunicación entre internistas, anestesiólogos y cirujanos para optimizar la seguridad perioperatoria. Conclusiones Este estudio destaca la necesidad de reevaluar los protocolos prequirúrgicos para pacientes que usan arGLP-1, particularmente en una población creciente con diabetes y obesidad. Aunque los resultados son preliminares, subrayan la importancia de anticipar riesgos y ajustar la práctica clínica a los avances farmacológicos. BIBLIOGRAFIA. 1. Sen Set al. Glucagon-like peptide-1 receptor agonist use and residual gastric content before anesthesia.JAMA Surg 2024 Jun; 159:660. https://jamanetwork.com/journals/jamasurgery/fullarticle/2815663Ketogenic Accelerator Do Not Buy It Keto Pills Must Watch Video Price Ingredientshttp://losebellyfat-blog.com/how-to-lose-belly-fat-for-women/ : This video provides comprehensive tips on how to lose belly fat for women. Women who have had problems with the protruding belly would benefit from this video and the tips provided in the blog link. 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Day 41 Indian Weight Loss Diet Plan Pcod ShortsfeedTo support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, in this two-part series we’re going to be answering the question of how to lose weight without counting calories with 7 science-backed steps. Next week we will talk about how to count calories properly for weight loss, for those that wish to. Let’s look at the advantages of NOT counting calories: #1. People are bad at it So bad that studies show subjects underestimating the amount of calories they eat by up to 47%. In another study of women reporting they couldn’t lose weight on a 1200 calorie diet, experts found they were actually eating up to 2500 calories a day in many cases. #2. Counting calories tends to put dieters in the wrong mindset When focus is on counting calories, people begin to ignore the quality of food being eaten. Yes, you probably can lose weight eating small ramen noodles and twinkies… But do those foods give you good energy? Or help your skin quality? Or make you feel good. Probably not. By not counting calories, you’re pretty much forced to focus on food quality for weight loss, which is a good thing. #3. It’s much simpler By not obsessing over every macronutrient and calorie you’re consuming life becomes significantly simpler. While counting makes sense for bodybuilders trying to reach -3% body fat or those who have hit a weight loss plateau, it usually becomes a burden for normal people who just want to be generally healthy. Here are 7 Steps for How to Lose Weight WITHOUT Counting Calories Step #1. 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The keto diet is characterized by its low carbohydrate intake, which encourages the body to enter a state of ketosis where it burns fat for fuel instead of carbohydrates. This dietary approach requires careful consideration of food and drink choices, making it crucial to understand the nutritional profiles of products like Sparkling Ice. When determining if Sparkling Ice is keto-friendly, the main components to consider are the carbohydrate content, the presence of artificial sweeteners, and the overall nutritional makeup of the drink. Most Sparkling Ice varieties boast zero calories and are free from sugar, which may seem appealing for those adhering to a keto lifestyle. However, the presence of certain sweeteners and additives could impact its suitability for some individuals on a strict keto diet. Additionally, the flavoring agents and other ingredients in Sparkling Ice can vary, so it is essential for consumers to read labels carefully to make informed choices. Moreover, the effect of consuming these drinks goes beyond just macronutrient breakdown. The keto diet emphasizes not only carb restriction but also the consumption of wholesome ingredients that contribute positively to health. Many keto dieters prioritize whole foods and may question how beverages like Sparkling Ice fit into this philosophy. Ultimately, understanding the ingredients, labeling, and personal responses to different products is vital for anyone navigating the keto journey. This article will delve into the specifics of Sparkling Ice drinks, offering insights into their compatibility with the keto diet by highlighting three critical aspects to consider. The Key Ingredients of Sparkling Ice Drinks One of the first steps in evaluating whether Sparkling Ice drinks are suitable for a keto diet is to examine their ingredients closely. Sparkling Ice primarily consists of carbonated water, natural flavors, and a few other components, including citric acid and preservatives. The use of natural flavors is often an area of concern for those who want to avoid overly processed ingredients, but these flavors can vary widely depending on the beverage variety. Generally, the lack of added sugars is what makes these drinks more appealing to health-conscious consumers, including those on keto. Additionally, many Sparkling Ice flavors include artificial sweeteners, such as sucralose or erythritol, which are designed to provide sweetness without the calorie count associated with sugar. Erythritol, in particular, is a sugar alcohol that is commonly accepted in the keto community due to its low glycemic index and minimal impact on blood sugar levels. This makes it a preferred sweetener for individuals attempting to maintain ketosis. It’s crucial for consumers to understand how different sweeteners affect their bodies since reactions can be varied based on individual sensitivities and overall dietary structure. Another factor to consider is the acidity of the drinks due to the presence of citric acid. While citric acid is generally recognized as safe, excessive consumption of highly acidic beverages can lead to dental erosion and digestive discomfort for some individuals. Understanding one’s personal tolerance for acidity can help inform decisions about how frequently to enjoy drinks like Sparkling Ice. Therefore, familiarization with these ingredients is not just about calories or carbohydrates, but also how they align with overarching health goals. Impact on Ketosis For those on a ketogenic diet, maintaining a state of ketosis relies heavily on keeping carbohydrate intake extremely low. The question arises: do Sparkling Ice drinks, with their low-calorie and zero-sugar profile, disrupt this delicate balance? The short answer is that, in moderation, these beverages are unlikely to have a significant impact on ketosis for most individuals. Sparkling Ice drinks typically contain zero net carbs, making them a low-risk choice. However, it is essential to consider that the overall diet and individual metabolism play a crucial role in one’s response. For some dieters, the addition of sweeteners—even those that do not contain carbohydrates—can trigger cravings for other high-carb foods. The psychological aspect of diet is significant, and even if Sparkling Ice does not physically hinder ketosis, the urge to indulge in more carbs and sweets could be a concern. Therefore, while the drinks themselves may be keto-friendly, individuals must assess how these beverages fit into their overall dietary habits and emotional responses to food and drink. Moreover, some people report gastrointestinal discomfort when consuming artificial sweeteners, which can vary by individual. This could indirectly affect ketosis if it leads to poor digestion or absorption of nutrients. Therefore, listeners should not only focus on the numbers but also monitor how their bodies react after consuming these beverages in conjunction with their typical meals. Regular self-awareness and food journaling can be beneficial strategies for anyone navigating the complexities of a ketogenic lifestyle. Alternative Choices for Keto Enthusiasts While Sparkling Ice offers a tempting alternative to sugary soft drinks, those seriously committed to a ketogenic lifestyle may want to explore other options. Homemade bubbly drinks, for example, provide complete control over ingredients, flavorings, and sweeteners. Using carbonated water as a base, individuals can infuse it with herbs, citrus, or other low-carb fruits to create refreshing, flavorful beverages without added sugars. This approach allows for individual preferences while ensuring that no hidden ingredients sneak into a diet. Another alternative is to explore naturally flavored sparkling waters that rely on real fruit essences instead of artificial sweeteners. Many brands offer variety packs of flavored sparkling waters that have natural fruit extracts and zero calories, giving consumers a broad range to choose from. These drinks are generally free of added sugars and calories, often making them suitable for keto diets, but it’s crucial to check individual labels as some may use sweeteners. Furthermore, herbal teas served cold and carbonated can be an equally enjoyable refreshment. Beverages made from herbal or green teas can be both hydrating and flavorful, and they can be easily sweetened with keto-friendly sweeteners if desired. Exploring these alternatives not only aligns with keto values but can also enhance the overall diet by incorporating a wider range of flavors and nutrients without compromising goals. Common Concerns and Questions As with any dietary consideration, questions are bound to arise about specific products and their compatibility with a ketogenic lifestyle. One of the common inquiries is whether a person can consume Sparkling Ice drinks daily. Generally, moderate consumption of these drinks can fit into a keto diet, but it is wise to evaluate the overall diet as a whole. Regular consumption should be balanced with water intake and whole food options to maintain a healthy lifestyle. Another question often posed is whether long-term consumption of Sparkling Ice drinks can lead to health issues. While the ingredients in Sparkling Ice are generally recognized as safe, some people may experience sensitivities or adverse reactions to artificial sweeteners over time. These could include gastrointestinal disturbances or changes in taste perception. Thus, it is essential for individuals to stay observant of how their bodies react and adjust their consumption accordingly. Finally, individuals may wonder how Sparkling Ice compares with other diet drinks or flavored waters on the market. The unique selling point of Sparkling Ice is its zero-calorie, zero-sugar combination with a sparkling texture, which many find refreshing. However, the effectiveness and healthiness of any diet beverage should always be evaluated within the context of one’s overall health goals and dietary restrictions. Non-caloric drinks should only make up a portion of one’s hydration strategy, emphasizing the importance of water and nutrient-rich fluids. https://youtube.com/watch?v=7LoFVnZI1MI How To Lose Belly Fat In 7 Days No Diet No Exerciseweightloss Healthyeating The ketogenic diet has gained immense popularity in recent years for its potential to help individuals lose weight and improve overall health. Many people have turned to supplements to complement their keto diet and enhance their weight loss efforts. One such supplement that has caught the attention of many is Keto Shark Tank Pills, which claim to help users achieve ketosis faster and burn fat more efficiently. As with any popular product, Keto Shark Tank Pills can be found on various online platforms, including Amazon. Many consumers prefer to shop on Amazon due to its convenience and trusted reputation. However, before purchasing Keto Shark Tank Pills on Amazon, it is important to understand their availability and consider some consumer advice to make an informed decision. Availability on Amazon When searching for Keto Shark Tank Pills on Amazon, it is essential to be cautious and ensure that you are purchasing from a reputable seller. There have been instances of counterfeit products being sold on Amazon, so it is crucial to read reviews and check the seller’s ratings before making a purchase. Additionally, it is recommended to verify the ingredients and dosage of the Keto Shark Tank Pills to ensure that you are getting a genuine product. For consumers looking to buy Keto Shark Tank Pills on Amazon, it is also essential to consider the availability of the product. Due to high demand, there may be instances where the pills are out of stock or have limited availability. It is advisable to check the product listing regularly and sign up for notifications to be alerted when the product is back in stock. Consumer Advice Before purchasing Keto Shark Tank Pills on Amazon, consumers should do their research and consult with a healthcare professional. While the pills may offer some benefits for individuals following a ketogenic diet, it is essential to understand that they are not a magic solution for weight loss. It is crucial to complement the supplement with a balanced diet and regular exercise to achieve optimal results. Consumers should also be wary of exaggerated claims and promises made by sellers of Keto Shark Tank Pills on Amazon. It is essential to approach such claims with skepticism and look for scientific evidence to support the product’s effectiveness. Additionally, it is crucial to be mindful of potential side effects and interactions with other medications before taking the supplement. Final Thoughts In conclusion, Keto Shark Tank Pills are available for purchase on Amazon, but consumers should exercise caution and conduct thorough research before making a decision. It is essential to verify the authenticity of the product, check its availability, and seek advice from a healthcare professional. 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