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DIET MENURUNKAN BERAT BADAN UNTUK PENDERITA GERD KARENA MENGKONSUMSI MAKANAN HINGGA 6 KALI MAKAN DALAM 1 HARI. Buat yang lagi fokus MENURUNKAN BERAT BADAN Bisa cobain DIET ALA bodyfit yang banyak berhasil menurunkan berat badan. Gabungkan dengan latihan dan program bodyfit seperti contoh dibawah yaa supaya latihan lebih maksimal HARI PERTAMA SENAM AEROBIK BL https://youtu.be/H7slOi5hdcY?si=bkbEY_xcWdnhIyBQ HARI KEDUA SENAM MENGGUNAKAN BEBAN https://youtu.be/9dze_dCnQdI?si=Na3zmPOzAPTXKTle HARI KETIGA AEROBIK ZUMBA https://youtu.be/qj1D3YRr-D0?si=NqK6-YsWFwUW8nim HARI KE EMPAT AEROBIK FOKUS PERUT https://youtu.be/8SUIy2oz0lg?si=FsSOxBzD1D893YtX HARI KELIMA SENAM BODY COMBAT https://youtu.be/fVQ01WND4bQ?si=KrS1tbg8nQERzz_e HARI KEENAM YOGA https://youtu.be/hvcTZ_SfOUI?si=HcUourUzpWkxvAT9 HARI KE TUJUH ISTIRAHAT/ TIDAK OLAHRAGA ULANG HINGGA 1 BULAN SEMOGA BERMANFAAT