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Today we will explore the inspiring weight loss journey of Hannah Jiles, known for her appearance on Love Is Blind. In 2022, at the age of 27, Hannah began her journey and lost 45 pounds. But it's more than just the weight; it’s about how she learned to love herself and feel confident again. 📖 Hannah's long-standing struggle with food and body image. 🦠 The pandemic affected her weight and mindset. 🥗 focusing on balance, whole foods, portion control, and still enjoying her favorite meals. 🏋️♀️ She did a mix of cardio, strength training, dance, jogging, and more. 💪 staying active in fun ways helped boost her mood and energy levels. 💖 journey of adopting self-love and overcoming body image insecurities. 🌟 learned about inner strength and confidence. Tune in to learn more about Hannah’s transformation and how she found peace within herself. 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Keto Gummies are specifically designed to provide the nutrients you need on a keto diet. As they do not contain any sugar, unnatural additives or additives like flour, are perfect for keto-conscious individuals. How to Incorporate Keto F1 Gummies Into Your Routine Want to keep your keto arsenal well-stocked with Keto F1 Gummies? Here are some creative ways to use these delicious treats: 1 On the Run Food: Walk with tasty, energising Keto F1 Gummies – just pop one in your mouth when you need it. 2. Pre-Workout: Have a few gummies before you hit the gym to give you energy and focus for your workout. 3. Expectations: Switch to Keto F1 Gummies once your stomach is full to satisfy your sugar cravings in lieu of added sugar dessert options. FAQs About Keto F1 Gummies Want to know all the details about Keto F1 Gummies? Refer to these frequently asked questions for answers. 1. Can Keto F1 Gummies be taken while being a vegetarian or vegan? Keto F1 gummies are 100 percent vegetarian-friendly and vegan. 2. Should I take 2-4 gummies a day? The serving size is 2-4 gummies per day depending on how many you need and like to take each day. 3. Can I eat Keto F1 Gummies even if I am not on a keto diet and enjoy eating sweets? Of course, you can! However, if you are a Keto dieter, Keto F1 Gummies will benefit you most as it is designed for a keto diet, but it can be taken by everyone as part of a healthy balanced lifestyle with a blissful sweet way of living. pro max keto gummies keto gummies at dischem price prime shape keto gummy trubio keto gummies amazon prime shape keto gummy Weight Loss Transformation Health Fitness Journey Postpartum Journey Mega MomWhy does Ozempic cause nausea in so many people? Ozempic (semaglutide) is a GLP-1 receptor agonist used for weight loss and type 2 diabetes — but one of its most common side effects is persistent nausea. 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Quinoasalat mit Gemüse und gegrilltem Hähnchen: Quinoa ist eine gute Proteinquelle und enthält viele Ballaststoffe. Kombinieren Sie es mit frischem Gemüse und gegrilltem Hähnchen für ein leichtes und dennoch sättigendes Mittagessen. 2. Linsensuppe mit Vollkornbrot: Linsen sind reich an Ballaststoffen und Proteinen, was sie zu einer idealen Zutat für eine gesunde Suppe macht. Servieren Sie die Linsensuppe mit Vollkornbrot für eine ausgewogene Mahlzeit. Abendessenideen Das Abendessen sollte leicht und dennoch nahrhaft sein, um Ihren Körper während der Nachtruhe optimal zu unterstützen. Hier sind einige gesunde Abendessenideen, die Sie ausprobieren können: 1. Gebackener Lachs mit gedünstetem Gemüse: Lachs ist reich an Omega-3-Fettsäuren, die gut für das Herz-Kreislauf-System sind. Servieren Sie ihn mit gedünstetem Gemüse für eine leichte und dennoch proteinreiche Mahlzeit. 2. Gemüsepfanne mit Tofu: Gemüsepfannen sind einfach zuzubereiten und können viele verschiedene Gemüsesorten enthalten. Fügen Sie etwas Tofu hinzu, um die Proteinzufuhr zu erhöhen und die Mahlzeit ausgewogen zu gestalten. Snackideen Gesunde Snacks sind wichtig, um Heißhungerattacken zu vermeiden und den Stoffwechsel aufrechtzuerhalten. Hier sind einige gesunde Snackideen, die Sie ausprobieren können: 1. Rohkost mit Hummus: Rohes Gemüse wie Karotten, Paprika und Gurken sind reich an Vitaminen und Mineralstoffen. Dippen Sie sie in Hummus für eine proteinreiche und leckere Zwischenmahlzeit. 2. Quark mit Früchten: Magerquark ist eine gute Proteinquelle und enthält wenig Fett. Mischen Sie ihn mit frischen Früchten wie Beeren oder Äpfeln für eine schnelle und gesunde Snackoption. Auf die richtige Ernährung kommt es an, wenn Sie abnehmen wollen. Mit abwechslungsreichen und leckeren gesunden Rezepten können Sie Ihr Ziel erreichen und dabei Spaß am Essen haben. 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You may be suffering from leaky gut syndrome! Dr. Janine is here to reveal her revolutionary solution to heal and seal your gut, providing you with a comprehensive approach to restore your gut health. From diet and nutrition to supplements and lifestyle changes, Dr. Janine shares her expertise to help you overcome leaky gut and achieve optimal wellness. Watch until the end to learn how to take back control of your health and start feeling better today! Links to supplements mentioned in this short: DHA Fish Oil- VitaFish Oil: https://us.vitatree.com/fish-oil/ Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON241208Gym Weight Loss In 4 Months Challenge To Myself Lifestyle WeightlosschallengeLose Fat and Boost Brain Power with Fish Oil: Learn more about How Busy People Get in Shape at https://www.ThomasDeLauer.com Get Antler Farms Omega-3 Fish Oil Here:https://www.antlerfarms.com/wild-caught-new-zealand-fish-oil.htm Have you ever taken ibuprofen to reduce inflammation from an achy joint? I’m going to explain to you how you’re probably eating foods that increase the same components that ibuprofen tries to get rid of in the first place. But more importantly, how fixing that is going to make you leaner (and smarter), which leads to more confidence in the office, in the gym, and at home. Then there is the other side of the coin. Those that don’t feel supplements are necessary and that all nutrients should come from the diet. In theory, this would be amazing. If all of our food was so pure and nutrient-rich that we could enjoy the yumminess while still obtaining everything we need for optimum brainpower and performance. Combatting this with one supplement is tough, but you can definitely get a head start with fish oil (get my cheat sheet for supplements here) http://www.OptimizeCEO.com/restaurantguide1 What You May be Shocked to Know Our brains and our bodies run on a balance of omega 3s (fish oils) and omega 6s (canola oils, etc). They each have their jobs, but in short, we require more from omega 3s then we do from omega 6s. Our bodies thrive on a 1:2 ratio of omega 6 to omega 3 fatty acids, but in reality, most of us consume about a 17:1 ratio of omega 6 to omega 3. You can see immediately how this throws off the balance within our bodies. The truth is, we probably don’t even know what it feels like to be truly optimized with a positive omega 3 balance. And if we DID find that positive balance, we would be ridiculously more productive and LEANER. Imagine being able to recover from a workout that normally makes you drained and sore. Think about if your body could process sugar without wreaking havoc on your organs and causing inflammation that makes you fatigued. But most of all, think about what it would mean to be leaner and SMARTER at the same time (link out to other fish oil article on brain here). Fish-Oil Will Make you Leaner When it comes time to be the best in business, how you look plays a part. An unmotivated professional with a dead-fish handshake is more than likely not going to close the deal. So what good is your brain power if you can’t back it up with the confidence that is reflective of a pinnacle of health. Reduced Cortisol Means Better Business and a Better Mid-Section Supplementation with fish oil will decrease your cortisol levels, plain and simple. This alone is going to drastically change how your body stores its energy (1). You see, when we are stressed out and cortisol levels are higher, our bodies tend to store fat in preparation for survival. This alone can be a tremendous cause of poor body composition, especially in highly stressed individuals that spend a lot of time behind a desk (i.e. businesspeople). Fight your Genetics Fish oil also is shown to suppress the lipogenic genes that are responsible for fat gain. This could literally mean that if you have a genetic predisposition to gaining some extra fat around the middle, fish oil could begin stopping that in it’s tracks. (1) Noreen EE, Sass MJ, Crowe ML, Pabon VA, Brandauer J, Averill LK. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. Journal of the International Society of Sports Nutrition. 2010;7:31. doi:10.1186/1550-2783-7-31. (2) http://www.ncbi.nlm.nih.gov/pubmed/21924882 Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1How To Make A Healthy And Balanced Meal For Weight Loss Are you looking for a tasty way to enjoy the benefits of the keto diet? Look no further than keto gummies at Holland and Barrett! These delicious treats are a great way to satisfy your sweet tooth while staying on track with your low-carb lifestyle. 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Keto gummies with electrolytes: Electrolytes are essential minerals that help regulate various bodily functions, including hydration and muscle function. These keto gummies are a great way to replenish electrolytes while enjoying a tasty treat, making them perfect for post-workout recovery or busy days on the go. Choose the Best Keto Gummies for You 4. Keto gummies with probiotics: Probiotics are beneficial bacteria that support gut health and digestion. These keto gummies combine the benefits of probiotics with the delicious taste of gummies, making them a great option for those looking to support their digestive health while following a keto diet. 5. Keto gummies with vitamin C: Vitamin C is an essential nutrient that supports immune function and overall health. These keto gummies are packed with vitamin C, making them a great choice for boosting your immune system and staying healthy while following a low-carb lifestyle. Whether you’re looking for collagen, MCT oil, electrolytes, probiotics, or vitamin C, there is a keto gummy option for you at Holland and Barrett. With so many delicious and nutritious choices available, you can indulge in your favorite treats while staying on track with your keto diet. FAQs about Keto Gummies at Holland and Barrett 1. Can keto gummies help me stay in ketosis? Keto gummies can be a convenient snack option for those following a keto diet, but it’s important to check the ingredients to ensure they are low in carbs and sugar. Some keto gummies may contain added sugars or artificial sweeteners that could knock you out of ketosis, so it’s best to choose options that are specifically designed for a low-carb lifestyle. keto acv gummy lifetime keto gummies weight watchers keto gummy weight watchers keto gummy lifetime keto gummies 2. Are keto gummies suitable for vegetarians and vegans? 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Additionally, you can use these gummies as a meal replacement option on busy days when you don’t have time to prepare a full meal. To maximize the benefits of Super Slim Keto Gummies, it’s important to follow the recommended dosage guidelines. Typically, users are advised to take one to two gummies per day, depending on their weight loss goals and dietary needs. It’s also important to maintain a balanced diet and regular exercise routine to support your overall wellness goals. For those looking to boost their weight loss results, you can also consider combining Super Slim Keto Gummies with other healthy lifestyle choices. This may include staying hydrated, getting enough sleep, and managing stress levels. By taking a holistic approach to your wellness journey, you can set yourself up for long-term success. The Science Behind Super Slim Keto Gummies Super Slim Keto Gummies are backed by science and research, making them a trusted choice for individuals looking to support their weight loss goals. These gummies are formulated with ingredients like green tea extract, garcinia cambogia, and BHB ketones, all of which have been studied for their potential benefits on metabolism and fat loss. Green tea extract, for example, is known for its antioxidant properties and ability to boost metabolism. Garcinia cambogia, on the other hand, is believed to suppress appetite and block the formation of fat cells. BHB ketones are also included in the formula to help the body enter a state of ketosis, where it burns fat for fuel instead of carbs. By incorporating these scientifically backed ingredients into a convenient and delicious gummy form, Super Slim Keto Gummies offer a unique and effective way to support your weight loss journey. 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