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Hormone balancing is becoming a catch-all phrase in wellness trends without clear definitions. GLP-1 medications are being marketed heavily, creating a complex narrative around weight loss. Shame is a common theme in diet culture and should be critically examined. Media consumption should be approached with a critical mindset to avoid harmful narratives. The importance of recognizing the dehumanization of bodies in diet culture discussions. Engagement with community can provide support and resilience against diet culture.Fat Burning Cardiolose Weight Fastshortsviralvideo Weightlossworkout Trending Cardioworkouthow to lose body fat💪 #shorts #flatbelly #tummyfat #losefatbellyMounjaro Weightloss Grocery HaulPeople think building muscle and losing fat are contradictory goals. NEWS FLASH: They are not, and I am going to explain why. ******************** Book a FREE initial consultation/workout so you can start your fitness journey today. 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