Transcript Robert Costa Weight Loss Weightloss Transformation 2020If you want to melt off 20lbs of body fat in the next 180 days, click the link here to speak with our team: https://go.endlesspursuitfit.com/inquiryform-7148?fbclid=PAZXh0bgNhZW0CMTEAAabOO32N1QZFlrQ1h0Cz3DxG37bSebFztrWU-NrpD_CL3eep3uMbpKlB-Mc_aem_oEHICWIav3rNYJYiCx2o4w In This Client Interview We Cover How Avi Transformed His Life in 6 Months with Endless Pursuit: From Struggling to Fit to Thriving! See how he integrated fitness into his lifestyle, shed body fat, and built muscle with sustainable habits. Watch his inspiring journey! Follow me on Instagram: https://www.instagram.com/mariomaciass?igsh=MTViZ2o3ZHB2ejJ5dg%3D%3D&utm_source=qr DM me the words โFITโ if you have any questionsWeight Loss Trailerfat loss dress ๐ part:-87 new viral gadgets smart appliances kitchen utensils home invention #shortsAll About Nature Trust Vitamins Supplements Protein Products Keto Boost SupplementsWant to burn fat without starving? 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Fragen und Kommentare gerne auch an [email protected] insta: adi.docs #adipositas #bariatricsurgery #รผbergewicht #glp1Keto Viante Supplements Ketoviante Diet Drugs Assessments Updated 2019Subscribe to up your hypertrophy game! http://www.youtube.com/c/DrSwole?sub_confirmation=1 My e-books: https://askdrswole.com/ Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - Iโll receive a small commission when you use it) ------------------------------- Find me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2 ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. Iโm lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #DrSwole #WeightLoss #fatloss #loseweight #weightlosstips #bodyrecomposition #macros #caloriedeficit #iifym #flexibledieting #losebellyfat #losefat #nutrition #ShortsOzempic Trend The Shocking Truth Behind Celebrities Weight LossSupplement for Health and FitnessDitch Probiotic Gummies Try Jagwonder Sja Jaggery Cubes For Gut Health Weight Loss 9552719681Shout out to the Brother @AHealthyAlternative for this information. Join Me on a 7-Day Hybrid Fasting Challenge! 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Medical Disclaimer : All the information provided by https://healthyselfuniversity.net and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by https://healthyselfuniversity.net and associated videos cannot be used to make a diagnosis or treat any health condition. This website contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this website is provided โas isโ without any representations or warranties, express or implied. FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.Use This To Lose Weight Quick Healthy Weightloss Food Diet Shorts Ytshortshttp://www.efficientweightloss.info/ Learn Efficient Weight Loss Simply By Eating Great-Tasting Burritos! Obesity is a Death Warrant for Millions of People! Learn How One Man Saved His Life โจBefore It Was Too Late!I Lost 86 Pounds My Weight Loss JourneyExtreme weight loss can have its risks #ozempic #osteoporosis #bonehealth #health #doctorexplains #doctorreacts #healthcare #med #medicine #medical #suture #meded #learn #learnonyoutube #healthcare #wellness โฐ ๐๐๐๐๐ ๐๐ โฐ Iโm Dr. Myro Figura, an Anesthesiologist, medical school educator and physician entrepreneur in Los Angeles. Let's talk about health while keeping things light! I work in an academic medical center and teach medical students as well as residents. In addition to my job as a doctor, I am passionate about healthcare innovation. I started a company @healfast which makes products for surgery recovery. Follow along for #shorts videos about my life as a #doctor, #entrepreneurship, and in general, living life to the fullest. ๐๐๐'๐ ๐๐๐๐๐๐๐: Instagram: https://instagram.com/doctormyro TikTok: https://www.tiktok.com/@doctormyro LinkedIn: https://www.linkedin.com/in/myrofigura/ ๐๐๐๐๐๐๐๐๐๐๐: โ Opinions expressed are solely my own and do not express the views or opinions of my employer. โ The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. ๐๐๐๐๐๐๐๐ ๐๐๐๐๐: [email protected]Jelly Roll Unveils Jawdropping 70pound Weight Loss Before Epic 5k ChallengeWhat I Eat In A Day to Loose 100 lbs Iโve lost 104 lbs on GLP1s like Ozempic Wegovy. Hereโs What I eat in a day on Mounjaro Zepbound for weight loss. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge Please feel free to send me an email at [email protected] FITVILLE Comfortable Shoes Exclusive link:ย ย https://thefitville.com/collections/fresh-picks Use this code to get 28% off:ย ย ย Twaun28 ๏ผThe coupon can only be used on the products in the link.๏ผ Culturelle Probiotics Supplements Discount code for 20% off : TWAUN https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Please note, if you use my discount and/or click on my link, I receive a small commission that supports my channel so I can continue creating content for you. *These statements have not been evaluated by the Food and Drug Administration. 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So, don't miss out โ hit that subscribe button and be a part of the Zion Kulture movement on social media! #zionkulture #mountzionradio #mountzionfilmproduction #darasimioyor #mikebamiloye #damilolamikebamiloye #jaymikeeHow To Weight Loss Fast 122524 Weightlossfast WeightlosstipsControversial Weight Loss Ad Set to Air During Super Bowl Stirs Debate In this episode of The Downsized, hosts Christopher and Laraine discuss the unprecedented appearance of a weight loss drug advertisement by telehealth service Hims and Hers during the upcoming Super Bowl. They provide a background on their experience with GLP 1 medications for weight loss and delve into the controversy surrounding the ad, which has drawn criticism for promoting compounded weight loss drugs without FDA approval and threatening traditional pharmaceutical norms. The duo also explores the ad's provocative messaging and its broader implications on the weight loss industry and obesity. They encourage viewers to share their thoughts on the ad and the ethics of prescription drug advertising. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to the Super Bowl Controversy 00:22 Meet the Downsized 00:51 Super Bowl Ad Spending and Food Industry Dominance 02:12 Pharmaceutical Ads and the Hims and Hers Controversy 04:32 Analyzing the Hims and Hers Ad 05:45 Discussion on Obesity and the Healthcare System 18:35 Final Thoughts and Viewer EngagementKeto B Lotion Review Usescompositionpriceside Effects Medicine Knowledge Semaglutide is a medication that has gained popularity in recent years for its potential to aid in weight loss. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing feelings of fullness, reducing appetite, and slowing gastric emptying. This makes it a promising option for individuals struggling with obesity or overweight, as it can help them achieve their weight loss goals. Comparing Brands and Formulations There are several brands of semaglutide available on the market, each with different formulations and dosages. It is essential to understand the differences between these brands to choose the best option for your weight loss journey. In this article, we will compare the most popular brands of semaglutide for weight loss, discussing their efficacy, side effects, and cost. Brand A: Brand A offers a once-weekly injectable formulation of semaglutide that has been shown to be effective in promoting weight loss. Clinical trials have demonstrated that individuals taking Brand A experienced significant reductions in body weight compared to those taking a placebo. Additionally, Brand A has been found to improve glycemic control in individuals with type 2 diabetes, making it a suitable option for those with both obesity and diabetes. Brand B: Brand B is another brand of semaglutide that offers a once-daily oral formulation. While this may be more convenient for some individuals who are averse to injections, studies have shown that the efficacy of the oral formulation may be slightly lower compared to the injectable version. However, Brand B still offers promising results in terms of weight loss and glycemic control, making it a viable option for individuals looking for an oral alternative. Brand C: Brand C is a newer brand of semaglutide that is still undergoing clinical trials for weight loss. Preliminary studies have shown promising results, with individuals experiencing significant reductions in body weight and improvements in metabolic markers. While Brand C may not yet be as well-established as other brands, it shows great potential in aiding weight loss efforts and may be a good option for those looking for the latest advancements in weight loss medications. Brand D: Brand D is a more affordable option for individuals looking to try semaglutide for weight loss. While it may not have the same brand recognition as other brands, studies have shown that Brand D is equally as effective in promoting weight loss and improving metabolic health. This makes it a suitable choice for individuals looking for a cost-effective option without compromising on efficacy. Brand E: Brand E offers a once-monthly injectable formulation of semaglutide, providing a convenient dosing option for those who may struggle with adherence to a more frequent dosing schedule. While the once-monthly injection may be more convenient, studies have shown that the efficacy of Brand E is comparable to other formulations of semaglutide. This makes it a suitable option for individuals looking for a less frequent dosing schedule without sacrificing weight loss benefits. Summary and FAQ In conclusion, there are several brands and formulations of semaglutide available for weight loss, each offering unique benefits and considerations. It is essential to consult with a healthcare provider to determine the best option for your individual needs and goals. If you have any further questions about semaglutide for weight loss, please refer to the following frequently asked questions: 1. How long does it take to see results with semaglutide? 2. What are the common side effects of semaglutide? 3. Is semaglutide suitable for individuals with type 2 diabetes? 4. Can I take semaglutide if I am pregnant or breastfeeding? 5. What is the cost of semaglutide and is it covered by insurance? Glp1 Weight Loss Week 15 Weighing In Not A HcpThese exercises will burn calories and help you lose fat. 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Subscribe to the channel and always stay on track! - http://bit.ly/2voMxWOSophia Richards Shockingly Reveals Hair Loss From Weight Loss DrugMy computer broke. :( I should find someone who can fix it.Puravivenew Warning Puravive Review Puravive Reviews Puravive Weight Loss Puravive OriginalIf you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd I'm a doctor and a life coach, and I help people with their weight. Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. Not Affiliate Links, Just a Fan: Blazer: @tibi Candle: @kristinabraly www.aembr.co 0:00 - Welcome & What This Channel Covers 0:28 - Why GLP-1 Side Effects Happen 1:10 - Track Your Body Like a Science Project 1:54 - Foods That Trigger Side Effects on GLP-1 4:18 - Final Tips & How to Get Help The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.Green Fast Keto Shark Tank Weight Loss Side Effects Green Fast Keto Review Keto Diet IngredientsStruggling with lower belly fat? โ Try these 4 effective exercises to target your lower abs and get closer to that flat stomach! No equipment needed โ perfect for home workouts. โ Laying Hip Raise โก Alternate Leg Lifts โข Crunch On Ball โฃ Frog Crunch These moves will help you burn lower belly fat, strengthen your core, and improve definition. Repeat this routine 3-4 times a week for best results. ๐ช โ Benefits: โข Burn lower belly fat โข Flatten your abs โข Strengthen core muscles โข Perfect for home workouts Like ๐, comment ๐ฌ, and subscribe ๐ for more daily fat-burning workouts! #LowerBellyFat #AbsWorkout #FlatStomachAre You Ready For Summer Glp1 WeightlossLosing weight doesnโt mean losing out on taste! A balanced plate, the right oil, and a little movementโthatโs all it takes to celebrate good health! #HealthyWaaliHappiness #FestivalSeason #festival #tirupati #TirupatiEdibleOils #NKProteins #Gujarat #IndiaTop 3 Ingredients For Weight Loss Weightloss Nutrition Weightlossjourney WeightlossmotivationQuer saber como o Ozempic funciona e seus efeitos? Este vรญdeo explica tudo! Descubra por que tantas pessoas estรฃo usando este medicamento e como ele pode ajudar na perda de peso. #Ozempic #PerdaDePeso #Saรบde ๐ Corte do MHM Podcast (Renato Cariani)Salad Weightloss DrmanthenaofficialHit a weight loss plateau on Ozempic, Mounjaro, Wegovy, or Zepbound? You're not aloneโand you're not stuck forever. In this video, Dr. G breaks down exactly why GLP-1 weight loss plateaus happen and gives you 7 proven strategies (plus a bonus tip!) to get the scale moving again. Whether youโre just starting or months into your journey, these tips will help you push through with real, science-backed solutions. ๐ช MOCHI๐ https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=gnltxd Code For $40 OFF: GNLTXD MET Calculator๐https://fcmaesthetics.com/metcalculator FREE GLP-1 Bootcamp๐https://fcmaesthetics.com/freeglp1bootcamp #weightloss #glp1 #weightlossplateau Chapters 00:00 Intro 3:26 Three Things That Cause a Plateau 18:33 Seven Ways To Break Through a Plateau 23:19 The Five Pillars BONUS Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.Keto Advanced Acv Taking Your Keto Diet To The Next LevelGLP-1 medications are changing the weight loss conversationโ but nutrition still plays the lead role. Thatโs why OPTAVIAโs GLP-1 Nutrition Support Plan is built on science-backed strategies: โ High-quality protein to help support lean muscle โ Nutrients that fill common gaps in GLP-1 nutrition โ A coach to keep you supported and steady Led by experts. 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Apple cider vinegar gummies can help control blood sugar levels and suppress appetite, making it easier to stick to your keto diet and lose weight. keto gummies with bhb ketoflow deborah meaden weight loss gummies deborah meaden weight loss gummies oprah winfrey keto diet 2. Improved Gut Health: Apple cider vinegar is known for its probiotic properties, which can help improve gut health. When combined with the gut-healing benefits of the keto diet, you can experience better digestion, reduced bloating, and overall improved gut health. This can lead to better nutrient absorption and increased energy levels. 3. Increased Energy Levels: Many people experience increased energy levels when following the keto diet, as the body becomes more efficient at burning fat for fuel. Apple cider vinegar gummies can further enhance this effect by helping to balance blood sugar levels and provide a steady source of energy throughout the day. This can help you stay focused and productive, even on a low-carb diet. Tips for Incorporating Keto and Apple Cider Vinegar Gummies Into Your Routine 1. Start Slowly: If you are new to the keto diet or apple cider vinegar gummies, itโs a good idea to start slowly. Begin by incorporating small amounts of both into your daily routine and gradually increase the dosage as your body adjusts. This can help prevent any digestive issues or discomfort that may arise. 2. Stay Hydrated: Both the keto diet and apple cider vinegar can have diuretic effects, so itโs important to stay hydrated throughout the day. Make sure to drink plenty of water to prevent dehydration and support your bodyโs detoxification processes. 3. Monitor Your Progress: Keep track of your progress when combining keto and apple cider vinegar gummies. Pay attention to how you feel, your energy levels, and any changes in weight or body composition. This can help you determine if the combination is working for you and make any necessary adjustments to your routine. FAQs About Combining Keto and Apple Cider Vinegar Gummies 1. Can I take apple cider vinegar gummies while following the keto diet? Yes, apple cider vinegar gummies can be a great addition to your keto routine. They can help support weight loss, improve gut health, and boost energy levels, making them a valuable tool for enhancing the benefits of the keto diet. 2. How many apple cider vinegar gummies should I take per day? The recommended dosage of apple cider vinegar gummies can vary depending on the brand and formulation. Itโs best to follow the instructions on the product label or consult with a healthcare professional to determine the appropriate dosage for your individual needs. 3. Are there any side effects of combining keto and apple cider vinegar gummies? While apple cider vinegar gummies are generally safe for most people, some individuals may experience digestive issues such as bloating or gas. Itโs important to start slowly and monitor your bodyโs response to the combination to determine if any adjustments are needed. What To Know About New Study Showing Weight Loss Drugs Can Lower Cancer RiskshortsCardio alone wonโt cut it! ๐จ If you think running endlessly on the treadmill is the secret to fat loss, think again! ๐โโ๏ธ๐จ True transformation happens when you combine: ๐ช Strength Training โ Build muscle to burn more calories even at rest. โค๏ธโ๐ฅ Cardio โ For a healthy heart and extra calorie burn. ๐ฅ Nutrition โ Because abs are made in the kitchen, not the gym. Stop chasing shortcuts and start chasing balance. ๐๏ธโโ๏ธ๐โโ๏ธ๐ฅฆ ๐ก Remember: Fat loss is a team effort between exercise and diet! Are you ready to work smarter, not harder? ๐ฅ And yes HAPPY NEW YEAR ๐ฅณ #FatLossJourney #FitnessTips #StrengthTraining #CardioWorkout #NutritionMatters #FitnessMotivation #WorkoutSmart #HealthAndFitness #CardioVsWeights #TrainHardEatRight #SustainableFitness #NEWYEAR2025 #BalancedLiving #HealthyLifestyle #FitnessCoachIs It A Magic Pill Semaglutide Weightloss InjectablesExercise lose belly fat loss at home#fit#bellyfat#fitness#shortsSteps To Regain Hormonal Balance And Regular Periods Indian Weight Loss Diet By RichaThis fat burning cardio workout is just what you need after all that eating over the Christmas ๐ Get ready to feel the rhythm, burn calories, and celebrate the season with this high-energy Soca dance workout! This is the ultimate fat-burning cardio workout to help you stay fit while enjoying the joy of Christmas and the vibrant beats of Soca. Whether you're a beginner or a seasoned dancer, this full-body cardio workout will have you sweating, smiling, and grooving to the hottest Soca tracks. ๐ฅ Why You'll Love This Workout: * Fat-Burning Cardio: Torch calories and work up a sweat while dancing to upbeat Soca hits. * No Equipment Needed: All you need is your energy and your love for dance! * Full-Body Workout: Target every muscle group as you move, groove, and celebrate. ๐ด What Youโll Need: 1. Your favourite flag to rep your vibe! ๐ 2. A bottle of water to keep hydrated ๐ง 3. Positive energy and a big smile ๐ This is more than just a Soca dance workoutโitโs a celebration of movement! Dance to the latest Soca 2025 hits and let the tropical vibes take you to paradise, all from the comfort of your home. Perfect for burning off those Christmas treats and getting into the festive spirit! ๐ ๐๐พ Donโt worry if some moves feel challengingโjust keep moving, make it your own, and let the rhythm guide you. Dancing is all about having fun and celebrating what your body can do! โ No equipment is needed to complete this workout, just yourself. โ Full body workout to help you burn fat overall. If you've read this entire caption, makes sure to comment below letting me know your sweat level on a scale of 0-10; (0 = no sweat, 10 = looks like I jumped in the pool) #fatburning #socaworkout #christmas Timestamps: 00:00 - Welcome to the Ultimate Soca Dance Workout Party! ๐Get ready to sweat, smile, and move to the rhythm of the islands! ๐ด๐ 00:30 - Warm It Up, Island Style ๐ฅLoosen up and set the vibe with this fun, groovy warm-up session. 05:39 - Quick 20-Second Rest ๐ฌ๏ธCatch your breathโbig energy ahead! 05:58 - Grenada Power Segment ๐ฅFeel the burn with this high-energy, fat-blasting routine inspired by Grenadian power soca vibes! ๐ฌ๐ฉ 14:14 - Extended Cool-Off: 1 Min 40 Sec Rest ๐งRehydrate and recoverโyouโve earned it! Next up: groove time. 15:57 - The Groovy Soca Segment ๐บSlide into the smooth, feel-good beats while keeping that heart rate up! 23:50 - You Did It! Soca Dance Workout Complete ๐Celebrate your hard work and island vibes! Donโt forget to cool down and share your dance party experience. ๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐! โถ If you enjoy this video, please like it and share it. โถ Don't forget to subscribe to this channel for more updates. โถ Subscribe now: https://www.youtube.com/@GEFitness โก๏ธ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐: โถ Website: http://www.gefitnessltd.com/ โถ Facebook: https://www.facebook.com/GEFitnessLtd/ โถ Twitter: https://twitter.com/gefitnessltd โถ Instagram: https://www.instagram.com/g.e_fitness/ ๐ฌ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐: โถ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s โถ https://www.youtube.com/watch?v=DYrbOqtziuc โถ https://www.youtube.com/watch?v=UTKGXyuZ6_4 โถ https://www.youtube.com/watch?v=ecUTvfaLyS8 โถ https://www.youtube.com/watch?v=YNdZvTsfXQc ๐ฅ ๐๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ ๐ญ๐ก๐ข๐ฌ ๐ฏ๐ข๐๐๐จ, ๐ฉ๐ฅ๐๐๐ฌ๐ ๐ฅ๐ข๐ค๐ ๐ข๐ญ ๐๐ง๐ ๐ฌ๐ก๐๐ซ๐ ๐ข๐ญ. ๐ฅ ๐๐จ๐ง'๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐ฆ๐ฒ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ. https://www.youtube.com/@GEFitness?sub_confirmation=1 ยฉ Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/ DISCLAIMER: The use of this or any video on the GE Fitness channel is entirely at your own risk. GE Fitness will not be held responsible for any injuries, harm, or damages that may occur while performing the exercises in this video. This channel provides general health, fitness, and nutrition information for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you have any health concerns or conditions, please consult your doctor or healthcare provider before beginning any fitness program.