Transcript Stevia For Weight Loss Stevia Lose Weight Fast Hindi Stevia Health Benefits Sugar SubstituteMEET BARBIE Boules!!! A registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. ** btw I BUTchered her IG handle on the podcast lolol My brain was so overwhelmed with excitement to chat with her I totally said it wrong lolol BUT I only know her as Barbie lolol BUT on this HOUR long episode we DIVE into the importance of nutrition and exercise for BRAIN health, HOW TRULY important it is esp as we age . WHAT we can do to LESSON our chances for Things like insulin resistance , alzheimer's disease, 'mid-life' weight gain and so much more. How to navigate GLP-1 medications and weight training, how to wean OFF of those medications. HRT and what it is and who is it for. WHAT if we CANT take HRT? She offers so much hope for us. Barbie is a world of knowledge, hope for us in our 30s, 40s, 50s and beyond! She has an amazing story and passion for empowering each and everyone of us all stages in life! PLease give her a follow and LEt us know any questions you might have for her!! THANK YOU SO much for tuning in! SHARE with anyone who this might benefit!! FIND Barbie at website: https://barbieboules.com/ IG : https://www.instagram.com/the_cognition_dietitian/Weight Loss To Hua H Farak DekhoGet my workout + nutrition plans: https://theteamplans.com/ Please like & subscribe if you enjoyed this video! ------------------------------- insta: https://www.instagram.com/abby/ business contact: [email protected] the team plans insta: https://www.instagram.com/theteamplans/ the team plans support: [email protected]Healthy Garden Green Salad For Weightloss Fatloss Healthy Salad Wellness Fitness Ytshorts Der Body-Mass-Index (BMI) ist eine häufig verwendete Methode, um festzustellen, ob eine Person unter-, normal- oder übergewichtig ist. Er wird berechnet, indem das Gewicht einer Person in Kilogramm durch das Quadrat ihrer Größe in Metern geteilt wird. Der BMI ist kein direktes Maß für die Körperzusammensetzung, aber er kann verwendet werden, um schnell eine grobe Schätzung des Körpergewichts einer Person zu erhalten. Wie man den BMI selbst ausrechnen kann: Eine Anleitung Um Ihren BMI selbst zu berechnen, benötigen Sie lediglich eine Waage, um Ihr Gewicht in Kilogramm und ein Maßband oder einen Zollstock, um Ihre Größe in Metern zu messen. Folgen Sie den einfachen Schritten unten, um Ihren BMI zu berechnen: Schritt 1: Messen Sie Ihre Größe. Stellen Sie sich gerade hin und messen Sie Ihre Größe in Metern. Teilen Sie Ihr Gewicht in Kilogramm durch das Quadrat Ihrer Größe in Metern, um Ihren BMI zu erhalten. Schritt 2: Multiplizieren Sie Ihre Größe (in Metern) mit sich selbst, um das Quadrat Ihrer Größe zu berechnen. Zum Beispiel, wenn Sie 1,70 Meter groß sind, ist Ihr Quadrat 1,70 x 1,70 = 2,89. abnehmen frühstückspritze zum abnehmenwie schnell kann man abnehmenabnehmen schnell am bauchschnelles abnehmensmoothies zum abnehmenschnell abnehmensuppe zum abnehmenschnell abnehmenabendessen zum abnehmenwas essen zum abnehmentee zum abnehmenspritze zum abnehmenabnehmen tippsfrühstück zum abnehmensmoothies zum abnehmenmedikamente zum abnehmenprotein zum abnehmenabnehmen mit hypnosetabletten zum abnehmen die wirklich helfen Schritt 3: Teilen Sie nun Ihr Gewicht in Kilogramm durch das Quadrat Ihrer Größe. Zum Beispiel, wenn Sie 70 kg wiegen und Ihr Quadrat 2,89 beträgt, ist Ihr BMI 70 / 2,89 = 24,22. Was bedeutet Ihr BMI? Nachdem Sie Ihren BMI berechnet haben, können Sie anhand der folgenden Kategorien feststellen, ob Sie unter-, normal- oder übergewichtig sind: Ein BMI unter 18,5 wird als Untergewicht betrachtet, ein BMI zwischen 18,5 und 24,9 als normal, ein BMI zwischen 25 und 29,9 als übergewichtig und ein BMI über 30 als adipös. Wie kann ich meinen BMI verbessern? Wenn Ihr BMI über dem Normalbereich liegt, gibt es mehrere Möglichkeiten, um ihn zu verbessern. Dazu gehören eine ausgewogene Ernährung, regelmäßige körperliche Aktivität, ausreichend Schlaf und Stressmanagement. Indem Sie gesunde Gewohnheiten pflegen, können Sie Ihren BMI langfristig senken und Ihr allgemeines Wohlbefinden verbessern. Es ist wichtig zu beachten, dass der BMI nur ein grober Indikator für die Gesundheit ist und nicht alle Faktoren berücksichtigt, die zu einem gesunden Gewicht beitragen. Konsultieren Sie daher immer einen Arzt oder Ernährungsberater, wenn Sie Fragen zu Ihrem BMI oder Ihrer Gesundheit haben. FAQ 1. Ist der BMI eine genaue Methode zur Bestimmung des Körpergewichts? Der BMI ist zwar eine einfache Methode zur groben Abschätzung des Körpergewichts, berücksichtigt jedoch nicht die Muskelmasse, Körperzusammensetzung oder individuelle Gesundheitsrisiken einer Person. Es ist daher wichtig, den BMI zusammen mit anderen Faktoren zu betrachten, um eine umfassende Bewertung der Gesundheit zu erhalten. 2. Kann der BMI bei Kindern und älteren Erwachsenen angewendet werden? Der BMI ist für Kinder und ältere Erwachsene möglicherweise nicht die beste Methode zur Bestimmung des Körpergewichts, da sich ihre Körperzusammensetzung im Laufe der Zeit verändert. In diesen Fällen ist es ratsam, andere Maßnahmen wie den Taillenumfang oder die Körperzusammensetzung zu verwenden, um eine genauere Beurteilung der Gesundheit vorzunehmen. 3. Wie oft sollte man seinen BMI überprüfen? Es wird empfohlen, seinen BMI regelmäßig zu überprüfen, um Veränderungen im Körpergewicht und Gesundheitsrisiken frühzeitig zu erkennen. Abhängig von den individuellen Gesundheitszielen und Risikofaktoren sollte der BMI alle paar Monate oder einmal im Jahr überprüft werden. 6 40 Lakshmanpudi Arogyadiet Weightloss DietLose Belly Fat Fast with AeroSlim 💪 | Slimming Supplement That Works! #AeroSlim #weightloss #AeroSlim #WeightLoss #FatBurner #SlimmingSupplement #LoseBellyFat #Fitnessshorts #WeightLossJourney #GetFit #FitnessMotivationJelly Roll Shocking New Change After 120pound Weight Loss Bunnie Xo ReactsWhat I eat on GLP-1Mounjaro Is Now Fda Approved For Weight Loss Now Known As Zepbound Mounjaro Zepbound Shorts#latestnewstelugutoday #etvandhrapradeshlive #latestnewsupdate #use #goodproducts #babycare #use #goodproducts #babycare #sukhibhava #health #etvlife కీటో డైట్ తో మధుమేహానికి చెక్ ETV Telangana has been at the forefront of Producing reliable and important news stories which happens around the globe to its viewers. WATCH ETV TELANGANA LIVE HERE: https://tinyurl.com/uvbvdx9x For More Latest Political and News Updates : SUBSCRIBE ► ETV Telangana : https://shorturl.at/lK94S #etvtelanganalive #BreakingNews #TrendingNews #LiveUpdates #LatestNews #ViralNews ETV Telangana Live is a 24/7 Telugu news television channel in Telangana and is a part of ETV Network dedicated to the Latest Political News, Live Reports, Exclusive Interviews, Breaking News, Sports News, Weather Updates, Entertainment, Business, and Current Affairs. ► Watch LIVE: https://bit.ly/3Orz2jn ► For Latest News : http://www.ts.etv.co.in ► Follow us on WhatsApp: https://whatsapp.com/channel/0029Va8RS5O2ER6coKrig41U ► Follow us on X : https://twitter.com/etvtelangana ► Follow us on Instagram : https://www.instagram.com/etvtelangana ► Subscribe to ETV Telangana : https://bit.ly/4ihMVyy ► Like us on Facebook: https://www.facebook.com/ETVTelangana ► Follow us on Threads: https://www.threads.net/@etvandhrapradesh ► ETV Telangana News App : https://f66tr.app.goo.gl/apps ►ETV Win Website : https://www.etvwin.com/ #etvtelangana #etvtelanganalive #EtvTelanganaNews #livenews #latestnews #etvandhrapradeshlive #TeluguNews #latestnews #latestnewstoday #latestnewsupdate #latestnewstelugutoday #latestnewsteluguGlp1 Drugs Glp1drugs Obesity WeightlossIt was such a pleasure to get to talk more with Dr. Josef about his approach to mental health care as a psychiatrist specializing in deprescribing and safe tapering of psychiatric medications. There is a pervasive assumption within psychiatry that these medications are necessary and dangerous to suggest coming off of - but that framework often does a disservice to prioritizing the patient's quality of life and various other life and health factors. Thank you so much Dr. Josef for sharing your perspective and approach to psychiatry with us. You can learn more about Dr. Josef and The Taper Clinic here: YouTube - @taperclinic Website - https://taperclinic.com/ Instagram and TikTok - @taperclinic Timestamps: 00:00 - Introduction to Dr. Josef 00:52 - Is Dr. Josef against psychiatric medications? 02:20 - Dr. Josef's background and how he came to helping people taper off psychiatric medications 10:30 - What does The Taper Clinic do? 14:05 - What are the basic principles of safe tapering? 18:15 - Why taper instead of just abruptly stopping the medication? 21:20 - Is there any way to manage withdrawal symptoms? 22:45 - How do you consider individual circumstances in psychiatric care and tapering? 24:56 - Overcoming a siloed health care system - need to look at health as a whole! 27:40 - Which psychiatric medications are the most difficult to taper off of? 31:20 - What is often the most challenging part of tapering psych meds? 34:22 - Addressing trauma around deprescribing or medication tapering + feeling safe navigating tapering 38:00 - What role should a prescriber play in the deprescribing process? Who else could I add to my care team to support this process? 44:22 - Advice for self advocating with a prescriber who may be adverse to deprescribing 48:56 - What has the reaction to taking this different approach to psychiatric care been like? 51:52 - There needs to be more room to have these conversations 57:00 - Message of hope or empowerment for people navigating psychiatric medications and care *MEDICAL KETO RESOURCES* Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com *JOIN OUR COMMUNITIES* • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com • Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com *HOW TO TEST YOUR KETONES* (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. 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Additionally, ACV helps to regulate blood sugar levels, which can prevent spikes and crashes that often lead to overeating. This, in combination with the appetite-suppressing effects of ACV, can make it easier to stick to the keto diet and avoid cravings for unhealthy foods. How to Incorporate Keto and ACV Into Your Routine There are several ways to incorporate Keto and ACV into your daily routine to maximize weight loss results. One simple way is to start your day with a glass of water mixed with a tablespoon of ACV. This can help to kickstart your metabolism and promote fat burning throughout the day. Additionally, you can include ACV in your meals by using it as a salad dressing or adding it to sauces and marinades. When following the keto diet, focus on eating whole, unprocessed foods like meat, fish, eggs, and vegetables, while avoiding high-carb foods like bread, pasta, and sugary snacks. 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After years of helping clients break free from chronic health struggles, I’m here to show you what’s possible when you stop outsourcing your health—and start healing from within. 🎯 This Message Is For: Professionals, parents, and anyone tired of prescriptions, gimmicks, or quick-fix diets — and ready for a real transformation. 👇 Let’s Talk: 💬 What’s ONE health habit you’re ready to upgrade this year? Drop it in the comments! 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These are 5 yoga asanas which will help to reduce your tummy fat. Do have a healthy diet and lifestyle to have better results. 1. Padahastasana 2. Bujangasana 3. Shalabhasana 4. Dhanurasana 5. Sethubandhasana For online yoga classes contact WhatsApp no: 8089580495 [email protected] yoga and weightloss https://youtube.com/playlist?list=PL2hut6h-sNtSRGmCep32vPJvUJp8JnMbK Yoga for Covid recovery https://youtube.com/playlist?list=PL2hut6h-sNtRT0aTRAVxHlsjQIb_qSOfW Easy loosening exercise to do before yoga https://youtu.be/HF5lzoZ-1vA 15 minute easy morning yoga https://youtu.be/VMbvEjGk0SQ 30 minutes easy yoga sequence https://youtu.be/pfC19EiJrMg 40 minutes yoga practice https://youtu.be/f3OZrk8B_qw one hour full body yoga https://youtube.com/playlist?list=PL2hut6h-sNtTN9NUB__W8r7ueMEcgq0-T&si=wCSfI9CiGcq_yka1 Suryanamaskara for beginners https://youtu.be/U3FyGk1PrmA Tiger breathing https://youtu.be/UTJNB1umJg4 Bhujangasana https://youtu.be/qz0t668YV_c Ushtrasana https://youtu.be/nXmmtVRiDbg Dhanurasana https://youtu.be/zAeQyypla74 Pranayama Full yogic breathing https://youtu.be/pQOdk1_6ieQ Bhramari pranayama for memory https://youtu.be/4dXTca9n4lw Bhastrika pranayama for cleansing https://youtu.be/jXWOEJEYN7A Nadi shuddhi/ anuloma viloma https://youtu.be/hPNjUKfHAyw Sethubandhasana/ bridge pose https://youtu.be/D6BTVQI5y2A Pavanamuktasana kriya for digestion https://youtu.be/KFNuuWajNxY 15 minute easy morning yoga https://youtu.be/VMbvEjGk0SQ Yoga malayalam #yoga for fat loss malayalam#Loss your tummy fat through yoga#easy yoga for beginners malayalam#Free Cell Keto Diet Pills Reviews Ingredients And Shark Tank Weight loss is a common goal for many individuals looking to improve their health and overall well-being. 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On the other hand, Phentermine is a stimulant that affects the central nervous system and suppresses appetite. It is typically prescribed for short-term use to help individuals kickstart their weight loss journey. Both Semaglutide and Phentermine have been shown to be effective in promoting weight loss when used as standalone treatments. However, combining these two medications may have the potential to enhance weight loss results even further. By targeting different aspects of weight loss, Semaglutide and Phentermine could work synergistically to help individuals achieve their weight loss goals more effectively. Potential Benefits of Combining Semaglutide and Phentermine One potential benefit of combining Semaglutide and Phentermine is the synergistic effect they may have on weight loss. While Semaglutide helps regulate blood sugar levels and reduce appetite, Phentermine works to suppress appetite and increase metabolism. 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It is essential to consult with a healthcare provider before combining Semaglutide and Phentermine to ensure that it is safe and appropriate for your individual needs. Additionally, combining Semaglutide and Phentermine may not be suitable for everyone. Individuals with certain medical conditions or contraindications may not be candidates for this combination treatment. It is crucial to discuss your medical history and any concerns with your healthcare provider before starting a regimen that includes both Semaglutide and Phentermine. Conclusion In conclusion, combining Semaglutide and Phentermine may offer potential benefits for enhanced weight loss. By targeting different aspects of weight loss, these medications could work synergistically to help individuals achieve their weight loss goals more effectively. However, it is essential to consult with a healthcare provider before combining Semaglutide and Phentermine to ensure safety and appropriateness for your individual needs. With the right guidance and supervision, this combination treatment could be a valuable tool in your weight loss journey. Whether you are considering combining Semaglutide and Phentermine or have questions about weight loss medications in general, we have compiled a list of frequently asked questions (FAQ) to provide you with more information. Frequently Asked Questions (FAQ) 1. Can I combine Semaglutide and Phentermine on my own without consulting a healthcare provider? Combining Semaglutide and Phentermine without medical supervision can be dangerous and may lead to adverse reactions. It is crucial to consult with a healthcare provider before starting any new medication regimen, especially when combining multiple medications. 2. How do Semaglutide and Phentermine work together to promote weight loss? Semaglutide helps regulate blood sugar levels and reduce appetite, while Phentermine suppresses appetite and increases metabolism. 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