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Please subscribe, as this community is to support, have real conversations, and encourage those on a GLP1.Pharmacist Compares Hims Hers Hims Weight Loss Category With Glp1 Agonists Like OzempicNatural GLP1 Activator by LifeVantageEightloss Workout Trending Weightloss Youtubeshorts Viralvideo Shortsvideo Ytshorts Gym Yt#My YouTube Hands fat and Chest fat Loss exercises workout#हैंड फैट और चैस्ट फैट लॉस योगा एक्सरसाइज#yogaforweightloss #yogafitnessworkout #weightloss can you lose chest fat in a week can you lose chest fat in a month can you lose chest fat by walking does cardio lose chest fat does cardio help lose chest fat how to lose chest fat without weights how to lose chest fat without equipment how to lose chest fat and love handles is chest fat hard to lose what exercises lose chest fat what are the best exercises to lose chest fat what workouts help lose chest fat how to lose chest fat with weights why am i not losing fat on my chest why is chest fat so hard to lose why won't my chest fat go away 🙏🙏👏👏🌞🌞🌻🌻🏋️🏋️🧘🧘👏🙏Keto Ultra Diet Australia Shark Tank Reviews Pills KetosisWatch the full video for free at http://theflatabsformula.com/FitnessIQ.htmlMedications For Weight Loss What To Know瘦瘦針（GLP-1受體刺激劑）是否會增加癌症或胰臟癌的風險？這是近來熱議的話題。本影片探討相關臨床研究與數據，包括其對癌症風險的真實影響。了解最新的醫學發現，釐清對瘦瘦針的誤解，讓您安心面對減重治療選擇。 Do weight loss injections (GLP-1 receptor agonists) increase the risk of cancer, particularly pancreatic cancer? This video explores clinical studies and data to uncover the real impact of GLP-1 drugs on cancer risk. Stay informed with the latest medical findings and dispel myths about weight loss treatments.Weight Loss Journey With Mounjaro Mounjaro Mounjaroweightloss The ketogenic diet has taken the health and wellness world by storm in recent years, with many people adopting this low-carb, high-fat eating plan to aid in weight loss, improve energy levels, and enhance overall health. The popularity of the keto diet has led to a surge in keto-friendly products on the market, but one in particular has caught the attention of many – Go Keto. This innovative company has recently made waves by appearing on the hit TV show Shark Tank, showcasing their unique take on keto-friendly snacks and meal options. Revolutionizing the Keto Industry Go Keto is not just another brand capitalizing on the keto trend; they are truly revolutionizing the industry with their innovative products and entrepreneurial spirit. The founders of Go Keto have a deep-rooted passion for health and wellness, which is evident in every aspect of their business. From sourcing high-quality ingredients to developing delicious recipes, every detail is carefully considered to ensure that Go Keto stands out in a crowded market. One of the key reasons why Go Keto has gained such widespread attention is their commitment to transparency and honesty. Many companies in the health food industry make bold claims about the benefits of their products, but Go Keto takes a different approach. They are upfront about the ingredients used in their products, making it easy for consumers to trust that they are getting exactly what they expect when they choose Go Keto. Additionally, Go Keto is dedicated to providing affordable options for people following the keto diet. Many specialty keto products on the market come with a hefty price tag, making it difficult for some individuals to maintain this eating plan long-term. Go Keto understands the importance of accessibility and affordability, which is why they have worked hard to keep their products reasonably priced without sacrificing quality. Shark Tank Success Appearing on Shark Tank was a game-changer for Go Keto, as it gave the founders the opportunity to showcase their products to a national audience and receive valuable feedback from some of the most successful entrepreneurs in the industry. The response from the sharks was overwhelmingly positive, with several of them expressing interest in investing in the company. life pills shark tankketo gummies on shark tank episodelife pills shark tankshark weight lossketo max science shark tankbest keto pills shark tankbio lyfe gummies shark tankshark tank biolyfe keto gummiesapple keto gummies shark tankshark tank slimming gummiesacv gummies on shark tankketo diet pills from sharkbio lyfe gummies shark tankshark tank luxe keto acv gummiesketo tablets shark tankshark tank fat melting productshark tank gummies ketoketo fat burner shark tankshark tank fat burner ketoquantum keto gummies shark tank One of the key factors that impressed the sharks was the taste and texture of Go Keto products. One of the biggest challenges of following a keto diet is finding satisfying snacks and meals that don’t feel like a sacrifice. Go Keto has managed to strike the perfect balance between delicious flavors and keto-friendly ingredients, making it easier than ever for people to stick to their eating plan without feeling deprived. Overall, the success of Go Keto on Shark Tank has solidified their position as a brand to watch in the keto industry. With the support of the sharks and a growing fan base of loyal customers, Go Keto is poised for continued success as they continue to innovate and expand their product line. Join the Keto Revolution As the keto diet continues to gain popularity, it’s clear that Go Keto is leading the charge in providing delicious, convenient, and affordable options for those following this eating plan. Whether you’re a longtime keto enthusiast or just starting out on your journey, Go Keto has something for everyone. Don’t miss out on the opportunity to join the keto revolution with Go Keto – your taste buds and your waistline will thank you! Frequently Asked Questions: 1. Are Go Keto products suitable for individuals with dietary restrictions? Yes, Go Keto offers a wide range of products that are suitable for individuals with various dietary restrictions, including gluten-free, dairy-free, and vegan options. They are dedicated to providing options for everyone, regardless of their dietary needs. 2. Where can I purchase Go Keto products? Go Keto products are available for purchase on their website and select retailers nationwide. You can also check their website for a list of locations where their products are sold. 3. How can I stay updated on new product releases and promotions from Go Keto? To stay updated on all things Go Keto, be sure to follow them on social media and sign up for their newsletter. This way, you’ll never miss out on new product releases, promotions, and special offers. Ikaria Juice A Miraculous Elixir For Optimal Health And Wellbeing Weight Loss TipsHow to Keep Food Chatter Gone After GLP-1s #fyp #glp1 #foryoupage #glp1community #tirzepatideOzempic For Weight Loss Ozempic Mounjaro WegovyTry SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport 7 Supplements that Increase Muscle Mass This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.physiology.org/doi/full/10.1152/japplphysiol.00755.2002 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839648/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533192/ https://skeletalmusclejournal.biomedcentral.com/articles/10.1186/s13395-014-0022-6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684480/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5566641/ https://www.frontiersin.org/articles/10.3389/fphys.2020.582449/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8152067/ https://journals.lww.com/nsca-jscr/Fulltext/2011/07000/Effects_of___Alanine_Supplementation_on.5.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129105/ https://www.sciencedirect.com/science/article/pii/S2212877820301332?via%3Dihub Timestamps ⏱ 0:00 - Intro 0:35 - Creatine 2:31 - Vitamin D 5:13 - EAAs 6:42 - SunWarrior's Active Protein Blend! 8:00 - Pre Workouts - Does the "Pump" do Anything? 8:32 - Nitric Oxide 10:25 - Taurine 13:10 - HMB 14:39 - Beta-AlanineTru Boost Keto Gummies Elevate Your Ketosis Effortlessly Ketoslim Supreme Gummies have been gaining popularity in the health and wellness market as a weight loss supplement. With promises of boosting metabolism, burning fat, and increasing energy levels, many people are curious to know if these gummies are worth trying. In this article, we will delve into the ingredients, benefits, and potential side effects of Ketoslim Supreme Gummies to help you make an informed decision about whether they are worth it for you. Ingredients Ketoslim Supreme Gummies are made with a blend of natural ingredients that are known for their weight loss properties. The main ingredient in these gummies is exogenous ketones, which are said to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Other ingredients include green tea extract, apple cider vinegar, and Garcinia Cambogia, all of which are commonly used in weight loss supplements for their metabolism-boosting and appetite-suppressing effects. Another important ingredient in Ketoslim Supreme Gummies is medium-chain triglycerides (MCTs), which are fats that are easily digested and converted into energy. MCTs have been shown to help with weight loss by increasing the body’s ability to burn fat and boosting metabolism. Overall, the ingredients in Ketoslim Supreme Gummies work together to support weight loss and promote overall health and well-being. Benefits One of the main benefits of Ketoslim Supreme Gummies is their ability to help the body enter ketosis, a state where the body burns fat for energy instead of carbohydrates. This can lead to faster weight loss and increased energy levels. The gummies also contain ingredients that support metabolism and suppress appetite, making it easier to stick to a healthy eating plan and see results. Many users of Ketoslim Supreme Gummies have reported feeling more energized and focused throughout the day, as well as experiencing fewer cravings for unhealthy foods. These gummies can also help improve digestion and support overall gut health, which are important factors in weight loss and overall well-being. Overall, the benefits of Ketoslim Supreme Gummies make them a promising option for those looking to lose weight and improve their health. Side Effects While Ketoslim Supreme Gummies are generally considered safe for most people, there are some potential side effects to be aware of. Some users may experience digestive issues such as bloating, gas, or diarrhea when first starting to take these gummies. This is usually due to the body adjusting to the ingredients and should subside after a few days. 6 pack keto acv truly keto acv gummies k3to keto gummies keto mineral gummies chrissie swan keto It’s also important to note that some people may be allergic to certain ingredients in Ketoslim Supreme Gummies, so it’s always a good idea to check the label and consult with a healthcare provider before starting any new supplement. Additionally, these gummies are not intended for pregnant or nursing women, as well as children under the age of 18. Overall, while side effects are rare, it’s important to be mindful of how your body reacts to these gummies and discontinue use if you experience any adverse effects. Overall, Ketoslim Supreme Gummies offer a natural and effective way to support weight loss and improve overall health. With a blend of ingredients that promote ketosis, boost metabolism, and suppress appetite, these gummies can help you reach your weight loss goals and feel your best. However, it’s important to be aware of potential side effects and consult with a healthcare provider before starting any new supplement. Ultimately, whether Ketoslim Supreme Gummies are worth it for you will depend on your individual health goals and needs. Semaglutide Vs Tirzepatide The Truth About Weight Loss Drugs#ReduceBellyFatQuickly #QuickSupport How to Quickly Reduce Belly Fat? – [Hindi] – Quick Support. अगर आप भी बेली फैट को रिड्यूस करना चाहते हैं तो आज इस वीडियो में हम आपको ऐसे इम्पोर्टेन्ट टिप्स देने वाले हैं जो बेली फैट को जल्दी रिड्यूस करने में बहुत हेल्पफुल होंगे इसलिए क्विक सपोर्ट के इस वीडियो को भी पूरा जरूर देखें ताकि आप जल्दी से बेली फैट को दूर कर पाएंHow He Did It Jelly Rolls 100 Lb Weight Loss ExplainedGet My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4axhETa Find out how to use fasting to lose belly fat! Healthy Ketogenic Diet and Intermittent Fasting: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/3dHcT1-K-tw DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895052/ Timestamps 0:00 Fasting and belly fat 0:17 Studies on fasting and belly fat 1:53 Two types of fasting that will slow your weight loss 2:45 how to use fasting to burn belly fat 3:07 Bulletproof your immune system *free course! Today we’re going to talk about fasting and belly fat. If you have the correct pattern of intermittent fasting, you can tap into your visceral (belly) fat. A recent study done on mice indicated that intermittent fasting could slow down weight loss and create a resistance to losing weight. This conflicts with other studies that show that intermittent fasting can help with weight loss. One study indicates that a person can lose their visceral fat by 4-7% by doing one meal a day. When we have conflicting information, it’s time to dig deeper. With the first study, they did every other day fasting. This is where you would fast for one day, go back to your regular eating plan the next day, then fast again the day after that, and so on. They were also not doing the keto diet when they ate their meals. This is a lot different than what I talk about, where you fast for a period of hours, then go on keto, and then fast for a period of hours, and so on. The key is staying on keto. Two types of fasting that will slow your weight loss: 1. Every other day fasting 2. The 5:2 fasting pattern (5 days you eat what you want and for 2 days you eat 500 calories) If you go on and off keto, it can cause the body to adapt and protect its fuel source, which is stored as body fat. If you want to correct your metabolism and target belly fat, the best way to do it is with a combination of keto and intermittent fasting. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to use fasting to burn belly fat.Unlock Natural Weight Loss Top Supplements That Actually WorkGetting rid of belly fat can be a tough goal, but with the right 30-minute exercises, you can make progress and see results. These exercises are designed to fit into your busy schedule while focusing on that stubborn belly area. By committing just half an hour each day, you'll feel more confident and see changes over time. The key is consistency and making each minute count. These exercises are easy to follow and don’t require fancy equipment. You can do them at home, in the park, or wherever you feel comfortable. With dedication and a positive attitude, you'll start to notice a difference in how your clothes fit and how you feel overall. So, lace up your sneakers and get ready to take a step towards a healthier you! With "30-Minute Targeted Exercises to Lose Belly Fat," you can easily fit a workout into your busy day. Each session is designed to help you burn fat and feel stronger. Stick with it, and you'll see the difference in no time. Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Walk Downs 02:02 Rest 02:28 Standing Side Crunch Right 03:05 Rest 03:23 Standing Side Crunch Left 04:00 Rest 04:18 Oblique Twist Squat 05:06 Rest 05:24 Oblique Crunches 05:56 Rest 06:14 Leg Kicks 06:41 Rest 06:59 Knee Hit Left 07:32 Rest 07:50 Knee Hit Right 08:24 Rest 08:42 Knee Drive 09:06 Rest 09:24 High Knee Chops Right 09:54 Rest 10:12 High Knee Chops Left 10:42 Rest 11:08 Woodchoppers Right 11:47 Rest 12:05 Woodchoppers Left 12:43 Rest 13:01 V Up 13:41 Rest 13:59 U Boat Crunch 14:30 Rest 14:48 U Boat Hold 15:55 Rest 16:13 Side Tap Crunch 17:01 Rest 17:19 Side Crunches Right 17:58 Rest 18:16 Side Crunches Left 18:54 Rest 19:12 Russian Twist 19:36 Rest 19:54 Reverse Crunch Extension 20:44 Rest 21:02 Reach Through 21:44 Rest 22:02 Plank Press Back 22:50 Rest 23:08 Plank 23:46 Rest 24:12 Russian Twist 24:36 Rest 24:54 Reverse Crunch Extension 25:43 Rest 26:01 Reach Through 26:44 Rest 27:02 Plank Press Back 27:50 Rest 28:08 Baby PoseKeto Blast Gummies By Dr Juan Rivera A Blasting Approach To KetosisHllow gues I am Fitness couch and there is exercise video for bellyfat ❤️😊 Please guys sport me 😊 #exercisebellyfat #exercisebellyfatathome #exercisebellyfatloss #exercisebellyfatstanding #exercisebellyfatdance #exercisebellyfatandarms #exercisebellyfatformen #exercisebellyfatwomen #exercisebellyfatchinese #exercisebellyfatkamkarnekeliye #exercisebellyfatforgirls #exercisebellyfatworkout #exercisebellyfatkorean #exercisebellyfatexercise #exercisebellyfatbeginners #exercisebellyfatand #exercisebellyfatandthigh #exercisebellyfatandhips #exercisebellyfatandlegs #exercisebellyfatandbackfat #exercisebellyfatandchest #bellyfatworkout #bellyfatexerciseathome #bellyfatexerciseformen #bellyfatexerciseingym #bellyfatexerciseaftercsection #bellyfatexerciseforbeginners #bellyfatexercisewithdumbbells #bellyfatexerciseformenathomeChia Seed Weight Loss Hack You Need To Try Chiaseed Weightloss Lossweight HealthyWhen you consume protein in high amounts, your body converts surplus protein( which is not needed ) , into muscle glycogen, and hence, absence of carbs from your diet makes no sense. Instead, you’ve got to minimise your protein intake as well and feed your body with fat as the highest macro ratio so that your body adapts to using Fat for Fuel. If you want more such #shorts , let me know in the comment box below :)Weightloss Losing Weight At 40 Treadmill Exercise Perimenopause HealthHOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks. This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients. Keep yourself hydrated by drinking plenty of water. Do 30-40 mins exercise for best results Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits. --------- EARLY MORNING Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY BREAKFAST: Millet Dosa : https://www.youtube.com/watch?v=iqUDU1JYbS8 MID MORNING SNACK: 1/2 banana or seasonal fruit / jeera kashayam which fruits to eat : https://www.youtube.com/watch?v=1tFteHuILE8 LUNCH: Samela Annam : https://www.youtube.com/watch?v=3t9KkV3F_kE EVE SNACK: Handful of roasted peanuts, groundnut milk /Jeera kashayam Groundnut milk : https://www.youtube.com/watch?v=Bov8lqD07fg DINNER - 7 PM Dosa / Idly : 2 in 1 dosa batter : https://www.youtube.com/watch?v=2e2-DqlUgiM BEDTIME DRINK: Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY SLEEP BY 10.30 PM If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.Karia Lean Belly Juice Review 2023 Ikaria Lean Weight Loss Supplement Ikaria Juice Are you looking to enhance your keto diet with a powerful detoxifying supplement? Look no further than Cleansing Keto Gummies! These specially formulated gummies are designed to help cleanse your body while boosting the effectiveness of your ketogenic diet. In this ultimate guide, we will explore the benefits of Cleansing Keto Gummies, how to incorporate them into your daily routine, and tips for maximizing their effectiveness. The Benefits of Cleansing Keto Gummies Cleansing Keto Gummies are packed with natural ingredients that work together to support your body’s detoxification processes. These gummies contain a blend of antioxidants, vitamins, and minerals that help eliminate toxins and promote overall wellness. By incorporating Cleansing Keto Gummies into your routine, you can experience increased energy, improved digestion, and a clearer complexion. One of the key benefits of Cleansing Keto Gummies is their ability to support weight loss on a ketogenic diet. The ingredients in these gummies help boost metabolism, curb cravings, and promote fat burning, making it easier to reach your weight loss goals. Additionally, the detoxifying properties of Cleansing Keto Gummies can help reduce bloating and inflammation, allowing you to feel lighter and more energized. Another advantage of Cleansing Keto Gummies is their convenience and ease of use. Unlike traditional detox methods that require strict dietary restrictions and fasting, these gummies can be easily incorporated into your daily routine. Simply take the recommended dose each day to experience the benefits of detoxification and weight loss without any hassle. Tips for Incorporating Cleansing Keto Gummies When incorporating Cleansing Keto Gummies into your daily routine, it is important to follow the recommended dosage guidelines to ensure optimal results. Additionally, it is helpful to pair these gummies with a balanced ketogenic diet that is rich in healthy fats, moderate in protein, and low in carbohydrates. This will help support your body’s detoxification processes and promote weight loss. It is also beneficial to stay hydrated while taking Cleansing Keto Gummies, as water plays a crucial role in the detoxification process. Aim to drink at least 8-10 glasses of water per day to help flush out toxins and support your body’s natural cleansing mechanisms. Regular exercise can further enhance the benefits of these gummies, as physical activity helps promote circulation and lymphatic drainage. keto power gummies via keto gummies reddit nextgen pharma keto ketosium xs keto ree drummond simpli health keto For best results, consider incorporating other detoxifying practices into your routine, such as dry brushing, sauna sessions, and herbal teas. 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Additionally, be patient and consistent with your detoxification efforts, as it may take time to see significant changes in your health and well-being. Remember that detoxification is a gradual process that takes time to achieve lasting results. By incorporating Cleansing Keto Gummies into your routine and supporting your body’s natural cleansing mechanisms, you can experience improved energy, digestion, and overall health. Start your detox journey today and discover the transformative benefits of Cleansing Keto Gummies! Liquid Diet Plan To Lose Weight Fast 2 Kg In 1 Day Liquid Diet For Weight Loss Eat More Lose MoreHi, I’m Ashley! I’m currently on a weight loss journey using Semaglutide to manage my PCOS, and I’m thrilled to share my progress with you. After 12 months, I’ve lost 100 lbs! Each update brings us closer to understanding the impact of this medication on PCOS-related weight issues. If you're in Arizona, Florida, Minnesota, Maryland, New York, Nevada, Oregon, Washington, or Utah and looking for a provider, check out SlymWellness.com. Jason, a knowledgeable NP, has been a great support from the start. My struggle with PCOS began in 2016 after discontinuing NuvaRing, leading to a weight gain of over 65 lbs despite rigorous workouts and diet tracking. My PCOS diagnosis came after a heart-wrenching miscarriage in 2017, marking the start of my quest for a solution. From keto diets to metformin and birth control, nothing offered a lasting solution until Semaglutide. Research, including a 2020 study in the journal Obesity, highlights Semaglutide’s effectiveness not just in weight loss for the obese but also for women with PCOS, showing significant improvements in weight and metabolic markers over a 24-week period. For more updates, join me on TikTok @bossfidence for daily content or on Instagram @bossfidence for a broader glimpse into my lifestyle beyond weight loss.Jellyrollweightlosstransformation Secrets Behind His Incredible Successif you have a big belly fat and want to burn it effectively. then get your free tips on burning your belly fat at http://havesixpackabs.info.burning belly fat is almost mystery. whatever we do, it keeps coming back to haunt us. In this video you are going to find some revelations that you can use to burn your belly fat. if you have a big belly fat and want to burn it effectively. then get your free tips on burning your belly fat at http://havesixpackabs.infoEasy Keto Recipe Perfect For Weight Loss Lowcarb Healthyfood KetoHere are some tips on how to lose bell fat FAST and how to get a flat stomach! I'll also give you tips on how to get a six pack and best foods to flatten the tummy area, how to get a tiny waist, and how to make your stomach super flat fast. These are foods and tips and tricks I use on a daily basis and it works! Keep in mind that nothing takes the place of consistent diet and exercise, but hopefully these tips help give you an added boost!;) If you like this video please show your support by SUBSCRIBING http://tinyurl.com/h9wbb58 Also make sure to LIKE, FAVORITE, and Share!:) Other Videos You Might Like: How To Lose 10 Pounds In 3 Days: https://www.youtube.com/watch?v=X4vf-m5c7Z8 Easy Trick for FAST Weight Loss: https://www.youtube.com/watch?v=OiFIaOEd_YI How To Get a Tiny Waist: https://www.youtube.com/watch?v=v34DcjiO_bc How I Lost 25 Pounds In One Month: https://www.youtube.com/watch?v=q27UBgF11Lo ❤︎ Ways to Reach Me: Write to Me: Ciara Foster PO Box 14562 Baton Rouge, LA 70898 Follow Me! ♥ Social Media Instagram @Ciarahoneydip @BodyBeautyBrilliant Twitter @Ciarahoneydip Snapchat @Ciarahoneydip Facebook Facebook.com/BodyBeautyBrilliant Don't Forget to SUBSCRIBE!:) My Beauty YouTube Channel http://www.youtube.com/Ciarahoneydip My Health & Fitness Channel (This Channel) http://www.youtube.com/BodyBeautyBril... ♥ BUSINESS INQUIRIES: [email protected] *Comment below with any videos you would like to see!:) ----------------------------------------------------------------------------- Just a regular girl trying to look and be her best with a healthy lifestyle and smokin body. Rather than a nutritionist or trainer, I'm someone who has done it on her own through experimenting with different foods, workouts, and supplements to lose over 50 lbs. On this channel you will see how I lose weight, maintain weight, and improve my wellness through a healthy lifestyle and a curiosity for the newest trends and latest discoveries in health and fitness. I don't consider myself a fitness guru, rather someone who has learned what her body wants and needs through hard work and research. Join me on my journey and click SUBSCRIBE for new weight loss, health & fitness, & inspirational videos every week including workouts, diet videos, what i eat in a day, tips for success in weight loss, and overall wellness advice and tips. I LOVE You and GOD loves you! Thank you for ALLLL the support! xoxoxoxoxo CiaraFacebook Keto Pills Craze Are They As Effective As The Shark Tank EndorsementsHey guys today is a vlog, showing you my homestead chicken and quail feeding morning in the life, chatting with you in a GRWM about being sick, losing my falsetto singing voice, Keto diet, husband recently losing 28 lbs, and more. 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She had been honest about the problems associated with weight gain and loss, often citing emotional eating and poor self-control as causes . After many tries to “get healthy” again, Oprah would find herself back at square one each time. That is before she stumbled upon a new diet regime called keto (DeVoe). It involves a revolutionary approach suggesting that the body can run more efficiently on dietary fat instead of carbohydrates. While she was initially not willing to try out this type of eating due to some skeptical opinions from friends or colleagues after hearing a few good things about it from others, she couldn’t resist giving it a shot (Shearer). Within no time, she found that it was easier than expected while some results started showing up faster than ever before (Oprah.com Editors). The effects that come with drastically reducing carbohydrates intake while eating more fat are what helped her get back on track and lose extra pounds without feeling hungry or deprived. As weeks went by, besides losing weight; Oprah felt these changes in energy levels even affecting her general wellness. She stopped experiencing sluggishness or bloating after taking meals; therefore cravings for processed foods or sweets also disappeared (Shearer). Apart from helping her to lose weight, the keto diet has helped Oprah transform her relationship with food, making it possible for her to make healthier choices without feeling deprived. The Benefits of Keto for Oprah One of the major benefits that she has enjoyed from following this eating plan is improved focus and mental clarity. Her brain works better now since she started feeding on healthy fats rather than carbohydrates (DeVoe). Oprah does not suffer from a late afternoon slump or carb-induced brain fog again, which means she remains alert all day long. Furthermore, keto has helped Oprah regulate her appetite and reduce cravings. Since then, no more intense feelings of hunger that used to make her overeat or reach out for unhealthy snacks due to stable blood sugar levels and low insulin levels (Shearer). She can control what she eats unlike before thanks to this new change in her eating behavior; hence she still manages to keep off those pounds while being in charge of what is going into her mouth. More so, the adoption of keto by Oprah has seen an improvement in physical performance and stamina. Her workouts have been longer because they were fired by stored fat energy within her system (Oprah.com Editors). This increased endurance has allowed not only Oprah achieve fitness goals but also improved self-confidence and boosted self-esteem indicating that ketogenic diets are more lifestyle changes than quick fixes. Challenges and Misconceptions The keto diet has been a game-changer for Oprah, but it hasn’t come without its own set of hurdles. Among the most common misconceptions about keto diet is that it is a restrictive and unsustainable way to eat. It is generally believed that shunning carbs completely is not only arduous but also detrimental in the long-run. However, Oprah, with proper planning and knowledge of this subject, found out that keto diet can be satiating as well as rich in nutrients. Also, another misconception about keto is that it entails high protein consumption. In truth, however, keto promotes moderate protein intake and high amounts of good fats. By prioritizing foods such as avocados, nuts or olive oil Oprah has been able to remain satisfied and full without relying on proteins laden meals which can affect ketosis. This shift in macronutrients has been pivotal in her success with the ketogenic diet because it debunks the myth that fat is an enemy when losing weight. Lastly, there were arguments against Oprah’s endorsement of a counterintuitive eating plan. Most doctors criticize this regime by pointing at concerns over cholesterol levels and risks associated with heart health issues (Cobb). Nevertheless she personally consulted medical field experts plus conducted her own survey to ascertain if what she was doing was just okay and environmentally friendly towards keto principles (Cobb). Listening to her body as well as noting changes experienced across time enabled her take on expected challenges and misunderstanding regarding ketones with confidence. Looking Ahead: Oprah’s Continued Journey with Keto Oprah looks forward to a new life after starting on Keto journey where she calls home now. She will try out some new recipes so that she still eats according to the rules of Keto while at the same time keeping interesting flavors intact (Yogurt). She equally cherishes sharing these experiences together with other individuals who are battling different maladies in life hoping she will inspire them out of their situations through advising and empowering them on how to go about using the keto power. Oprah’s weight loss is not only about the number on the scale but also feeling confident, energized, and empowered in her own skin. This diet has changed Oprah’s life for the better because it has led to her finally breaking free from yo-yo dieting and speaking negatively about herself. Oprah’s approach towards food and eating has changed leading to sustainable weight reduction and overall well-being (Cobb). As she thrives on Keto lifestyle, Oprah provides hope and inspiration to others struggling with their own weight issues. The fact that she has been so open regarding her story as well as accepting of her path shows us all that change can happen at any age. 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