Transcript Oprahs Keto Blast Understanding The Impact Of Oprahs Keto Blast Gummies On Her Weight Lossপুরুষের স্তন কমানোর ব্যায়াম | Chest Fat Burning Workout at Home | Bangla | ZHJ Fitness ব্যায়াম এর পাশাপাশি আপনাকে Fat Loss ডায়েট অনুসরণ করতে হবে। ডায়েট এর ডেমো নিচে দেওয়া হলো, আপনি আপনার Calorie Intake অনুযায়ী পরিবর্তন করে নিতে পারবেন Diet Plan Breakfast 8.00am 40gm Oatmeal 100ml Milk 1 Banana Lunch 1.00 pm 50gm Peanut (বাদাম) 50gm Chickpeas (ছোলা) 100gm Yogurt (দই) Snack 3.00pm 20 Almonds (কাঠ বাদাম) 100 gm Yogurt Pre-Workout Meal : 6.00pm 30gm Oatmeal 4 Eggs Whites Post Workout Meal 6 Eggs Whites Dinner : 10.00pm 100gm Chicken 1 Bread (রুটি) অাপনি চাইলে অন্য Fat Loss Diet Follow করতে পারেন। প্রত্যেক মিল এ হালকা সালাত Add করবেন পুরুষের স্তন কমানোর ব্যায়াম | Chest Fat Burning Workout at Gym Link : https://youtu.be/UGWxq1HypVg পুরুষের স্তন কমানোর উপায় নিয়ে কিছু গুরুত্বপূর্ণ কথা Link : https://youtu.be/doh_scTAeCQ পুরুষের স্তন Hide করার Fashion Tips Link : https://youtu.be/umxrkCckMek For Sponsorship & Business Enquiries :- 📨 E-mail : [email protected] Contact Information : 🔵 Facebook Page : https://facebook.com/zhjfitness 🔴 Instagram : https://Instagram.com/zhj_fitness ⭕ Facebook : https://facebook.com/lostboyjony Like | Comment | Share | Subscribe ✌💪 #ZHJ_Fitness 💪✌ ZHJ Fitness - Bangladeshi specific Fitness, Health, Lifestyle, Fashion, Grooming, Motivation & Personality Development channel in Bangla © Copyright Notice: We make these videos to motivate people and inspire them for better workout. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at [email protected] FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. #man_boobs #chest_fat #workoutAll Natural Diet And Weight Loss Program Transforming Life: Tyler Perry’s Journey to a Healthier Self Tyler Perry, a household name in the entertainment industry, renowned for his multifaceted talents as a filmmaker, playwright, and actor, has made headlines not only for his creative endeavors but also for his remarkable journey of personal transformation. In recent times, Perry accomplished a significant milestone by shedding 30 pounds, an achievement that reflects not just physical change, but a deeper commitment to his health and well-being. This transformation has sparked curiosity among fans and health enthusiasts alike, prompting many to explore the secrets behind his impressive weight loss. What drove Perry to embark on this journey, and what strategies did he employ to achieve such a considerable transformation? The story of Tyler Perry’s weight loss is not merely about numbers on a scale; it represents a cultural shift that many individuals face when they decide to prioritize health. Like many, Perry grappled with the challenges of balancing a demanding career with personal well-being, a struggle that resonates with many in today’s fast-paced society. The celebrity lifestyle often involves erratic schedules, pressure to perform, and the tendency to neglect self-care, which can lead to unhealthy habits. However, Perry’s recent transformation demonstrates that with determination and a structured plan, significant lifestyle changes are achievable. In discussing the secrets of Tyler Perry’s successful weight loss, it is essential to appreciate his holistic approach that encompasses both dieting and exercising alongside mental resilience. Perry’s journey sheds light on the importance of consistency, the adoption of healthier eating habits, and regular physical activity. Additionally, it emphasizes the significance of mental health and self-reflection in achieving and maintaining one’s goals. As we delve deeper into the specific strategies he employed, it becomes evident that his transformation serves as an inspiring blueprint for anyone looking to embark on their own health journey. The Catalyst for Change: Understanding Motivation Every personal journey begins with a significant catalyst. For Tyler Perry, this moment came from a combination of personal reflection and the realization of the importance of health and wellness. As he approached a pivotal chapter in his life, Perry started to evaluate his priorities, recognizing that being a role model extends beyond his career — it includes setting an example for his family, friends, and fans. His motivation stemmed from a desire not only to feel great but also to inspire others who might be facing similar struggles with their health. Perry’s deep-rooted motivation also reflects a desire to combat the prevalent health issues associated with obesity, which can lead to chronic conditions. For many, weight gain is easy to overlook or minimize, especially in the face of a thriving career. However, Perry’s decision to prioritize his health underscores a pivotal point: wellness should never take a backseat, regardless of life’s demands. His journey resonates with those who may be hesitant to make a change, encouraging them to seek their own source of motivation. Moreover, Perry’s motivation was driven by a commitment to longevity. Recognizing that a healthier lifestyle would foster greater energy and resilience, he sought to revamp his habits. This decision reflects a growing trend among individuals who recognize the value of investing in their health rather than simply reacting to health-related outcomes. In essence, Perry’s journey is a reminder of the impact of self-motivation, highlighting that understanding one’s ‘why’ can be a powerful driver in achieving transformative goals. A Diet for Success: Culinary Choices that Matter One of the cornerstones of Tyler Perry’s weight loss journey is his commitment to a balanced, nutritious diet. The changes he made in his culinary choices were not drastic but rather focused on sustainability and health. Rather than adhering to restrictive diets that are often difficult to maintain long-term, Perry opted for a more balanced eating approach, incorporating fruits, vegetables, lean proteins, and whole grains while minimizing processed foods and sugars. Perry has spoken about the value of meal prepping, a practice that allows for better control over portion sizes and ingredients, reducing the temptation of last-minute unhealthy choices. By preparing meals in advance, he effectively eliminated the clutter and chaos that often accompany day-to-day meal planning, creating a systematic way to stick to his nutritional goals. This strategic approach helped Perry remain focused on his health without feeling deprived of his favorite foods. Additionally, hydration played a significant role in Perry’s dietary transformation. Understanding the importance of staying hydrated, he made it a goal to drink plenty of water throughout the day. Not only does proper hydration support metabolic functions, but it also helps curb hunger, supporting weight loss efforts. Through this holistic approach to diet, Perry exemplified how small, consistent changes can lead to profound health benefits and overall wellness. Staying Active: The Power of Regular Exercise Physical activity is another essential aspect of Tyler Perry’s transformative journey. Recognizing that exercise is not just a means to an end, Perry embraced fitness as a way to improve his overall well-being. His approach to staying active was multifaceted, incorporating a mix of cardio, strength training, and flexibility exercises. This variety allowed him to avoid monotony while engaging different muscle groups, enhancing his physical capabilities. The inclusion of regular workouts not only contributed to Perry’s weight loss but also proved beneficial for his mental health. Exercise has long been associated with reduced stress levels and increased endorphin production. For Perry, engaging in regular physical activity served as a vital outlet, helping him clear his mind amidst the pressures of his career and responsibilities. This reinforces the idea that exercise plays a critical role in both physical and mental fitness. Moreover, Perry’s commitment to physical activity emphasizes the importance of finding an exercise routine that one enjoys. Whether it’s through group classes, personal training sessions, or solo workouts, the key to consistency is enjoyment and engagement. By infusing fun into his fitness regime, Perry proved that making health a priority can be both rewarding and enjoyable, motivating others to seek similar results through their own workout journeys. Mindset Matters: The Role of Mental Health A transformative journey cannot be complete without addressing the psychological aspect of change. Tyler Perry understands the profound connection between mental and physical health. His weight loss journey illustrates how mindset plays a crucial role in achieving and maintaining personal goals. Through self-awareness and reflection, Perry identified and worked on the mental barriers that had previously hindered his health aspirations. Perry often reflects on the significance of positive affirmations and maintaining a constructive internal dialogue. Cultivating a growth mindset allows individuals to embrace challenges rather than shy away from them, resulting in resilience and adaptability. By focusing on the positives and celebrating small victories along the way, Perry established a healthier relationship with himself. Perry’s journey also emphasizes the value of seeking support from family, friends, and professional resources. Building a support network can provide accountability and encouragement, making the journey less daunting. Engaging with therapists or wellness coaches can also offer valuable insights and strategies for managing stress and overcoming psychological barriers. The dedication Perry exhibited in nurturing his mental health illustrates the comprehensive approach one should take towards achieving true wellness. Inspiration Beyond Weight Loss: Sharing His Journey As Tyler Perry accomplished his weight loss goals, he recognized the importance of sharing his journey with others. His experience not only serves as personal inspiration but also has the potential to empower countless individuals who may be struggling with their health. By being open about his transformative journey, Perry encourages dialogue surrounding personal health and the importance of self-care. Perry’s visibility in the entertainment industry provides him with a platform to promote health and wellness messages. By sharing his story on social media and in interviews, he effectively raises awareness of the struggles many face concerning weight management and health issues. His journey transcends mere physical change, spotlighting the relevance of holistic wellness in everyday life. Moreover, Perry’s journey serves as a beacon of hope, illustrating that change is possible regardless of the circumstances surrounding an individual. His story reinforces the notion that weight loss and wellness are not dictated by societal standards but are personal journeys shaped by individual dedication and perseverance. In sharing his message, Perry not only inspires others but also fosters a community of support and encouragement around health and well-being. Summarizing Secrets: Your Questions Answered In examining Tyler Perry’s awe-inspiring transformation, several common questions emerge regarding the secrets behind his successful weight loss. A key question is whether he followed any specific diet plan. While he did not adhere strictly to a commercial diet, Perry emphasized balanced nutrition and portion control, focusing on whole foods. This adaptive approach to eating underscores the belief that sustainable changes are more effective than restrictive diets. Another frequent inquiry concerns how he remained motivated throughout his journey. For Perry, motivation stemmed from a combination of personal goals, accountability, and commitment to long-term health. Engaging with supportive peers and having a clear vision of what he wanted to achieve played vital roles in maintaining his resolve. People also often ask about the types of exercises he incorporated into his regimen. Perry diversified his workouts by including various forms of exercise, ensuring not only weight loss but an overall healthy improvement. By balancing cardio, strength training, and flexibility routines, he addressed different aspects of physical health, promoting overall wellness. Lastly, individuals are curious about how he prioritized mental health during this transformation. Perry actively worked on fostering a growth mindset, utilizing strategies such as positive affirmations and seeking professional support when necessary. His journey emphasizes that mental well-being is as crucial as physical health in achieving lasting change. In conclusion, Tyler Perry’s 30-pound weight loss serves as an inspiration, encouraging individuals to take charge of their health through a balanced approach that respects both mind and body. His secrets to success can undoubtedly inspire anyone looking to embark on their own health journey, embodying the belief that transformation is within reach for those willing to commit and persevere. Postpartum Pilatesreduce Bellyfatlossworkout Homefatburningworkoutweightlossfatloss Exercise HomIn this podcast style chatty video, I am talking candidly about my weight loss, self image and how that will impact my sewing. @jillianonlove The podcast mentioned about healthy relationships Capsule wardrobe https://youtu.be/0bVXRR5m0GE?si=3B1vmhgoC93RutD6 37 free patterns https://youtu.be/blmld1StJms?si=9XGMZxza5l3z6Ie0 *Ways to support my channel* Like, comment, subscribe and share my videos. 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What really works to slow it down or even reverse it, and what is a waste of money? This video goes into some detail about what peripheral neuropathy is, what causes it, what does help it, and what does not. You can slow down or even reverse the course of your peripheral neuropathy by following the tips in this video, and avoiding the things known to lead to painful peripheral neuropathy. We will discuss the medications, supplements and ways of eating thought to have an effect to slow down or reverse neuropathy. Become a PATRON & Get Answers ▶ https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3dP6mMs Resources: Diet can improve Neuropathy: https://pubmed.ncbi.nlm.nih.gov/16732011/ Prediabetes and Neuropathy: https://www.endocrinologyadvisor.com/home/topics/diabetes/the-growing-problem-of-peripheral-neuropathy-in-prediabetes/ Glycation of myelin sheath: https://pubmed.ncbi.nlm.nih.gov/18473845/ Metabolic Synd & Neuropathy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583955/ Insulin Resistence & Neuropathy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359792/ Insulin Resistence & Neuropathy: http://www.ijms.in/article.asp?issn=0976-2884;year=2019;volume=10;issue=2;spage=95;epage=98;aulast=Singh ----- Join me and let's optimize your health! -------- 💪Help me fight Chronic Disease ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. 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Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. 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You're probably wondering what the "diabetes diet" is all about, or how you need to change your eating habits in order to control your blood sugar, right? This video is the first in a series on healthy eating for diabetes. Specifically, it is an overview on carbohydrate counting. It includes instructions on carb identification, healthy eating, label reading, and how carbs turn to blood sugar. Presented by a Registered Dietitian and Certified Diabetes Educator who conducts one-on-one nutrition counseling and diabetes self-management education courses. www.missiondietitian.com Music by: https://soundcloud.com/drschroederThe Ultimate Weight Loss Supplement For Achieving Your Dream Body Weightloss Shorts Exploring the Keto Diet and Its Benefits The ketogenic diet, or keto diet, has gained considerable popularity in recent years as a potent weight-loss strategy. This high-fat, moderate-protein, and very low-carbohydrate diet aims to shift the body’s metabolism from burning glucose as its primary fuel source to burning fats. By doing so, individuals can enter a unique metabolic state called ketosis, where the body becomes more efficient at burning fat for energy, leading to significant weight loss and other health benefits. As more people turn to the keto diet, many are also exploring the supplemental support that can help them achieve their goals faster and more effectively—enter keto diet pills. These supplements claim to enhance the benefits of the keto diet by increasing the body’s ability to enter and sustain ketosis, potentially leading to improved energy levels and fat burning. As with any diet or supplement regimen, it’s vital to approach keto diet pills with a critical eye, assessing the scientific backing, effectiveness, and safety of these products. Various keto pills on the market claim to expedite the process of fat loss, suppress appetite, and boost metabolism, but it is essential to distinguish fact from fiction. With the plethora of options available, understanding which pills may be genuinely effective and how they work can be overwhelming for consumers. While many unauthentic products can make grand promises, credible keto diet pills are often formulated with scientifically validated ingredients that can help support your dietary efforts combined with a disciplined eating plan. This article delves into the top five keto diet pills backed by science, offering insights into how they work, their ingredient profiles, and potential benefits. Each product will be analyzed regarding its efficacy, safety, and how well it integrates with the ketogenic lifestyle. Additionally, we’ll help you weigh the options and find the supplement that may work best for you, ensuring you’re equipped to make informed choices while navigating the expansive landscape of keto diet aids. Exogenous Ketones: The First Class of Keto Pills One of the most talked-about types of keto diet pills is exogenous ketones. These supplements are designed to provide the body with an immediate source of ketones—molecules that the body creates during fat metabolism. By ingesting exogenous ketones, the body can mimic the state of ketosis even when carbohydrate intake hasn’t been low enough to induce this metabolic state on its own. This can be especially beneficial for those new to the keto diet, as it may help ease the transition into ketosis, reducing the symptoms often referred to as the “keto flu,” which can include fatigue, headaches, and irritability. Scientific studies have demonstrated that exogenous ketones can effectively raise blood ketone levels, potentially speeding up the process of ketosis and enhancing fat oxidation. Some research suggests that supplementation with these ketones may also improve athletic performance by providing an alternative fuel source for high-intensity exercise, allowing for prolonged endurance and reduced fatigue. Furthermore, improved mental clarity and cognitive performance are reported advantages, making them a valuable addition for both dieters and athletes looking for an edge. However, it’s essential to consider the proper usage of exogenous ketones. While they can support the body in entering ketosis, they are not a replacement for a low-carb diet. Users must still adhere to dietary guidelines to experience optimal results. Together with whole foods rich in healthy fats, exogenous ketones can be a powerful ally. Before starting any new supplementation, one should consult with a healthcare professional, particularly if you’re taking other medications or have underlying health conditions. BHB Salts: Fueling Fat Burning and Energy Beta-hydroxybutyrate (BHB) salts have made their way to the forefront of keto supplementation due to their promising effects in promoting ketosis. BHB is a specific type of ketone body that serves as an energy source, especially during periods of low carbohydrate intake. Unlike exogenous ketones, which primarily focus on elevating ketone levels, BHB salts provide a dual action by increasing ketone bodies while also replenishing electrolyte levels, which is essential for maintaining hydration and overall health, particularly when following a restrictive diet. Research has indicated that BHB supplementation can effectively raise serum ketone levels, facilitating a quicker entry into ketosis and providing the body with a readily available source of energy. In addition to supporting fat loss, BHB has demonstrated benefits in enhancing exercise performance, cognitive function, and regulating appetite. For individuals who face challenges with energy and concentration while adapting to the ketogenic diet, BHB salts offer an enticing solution, enriching both physical and mental performance metrics. <pAs with any supplement regimen, one should pay attention to dosage and personal reactions to BHB salts. The ideal dosage can vary among individuals depending on factors such as body weight, activity levels, and dietary habits. Starting with a lower dosage and gradually increasing it can help gauge tolerance and optimize benefits. Importantly, BHB salts work best when combined with dietary and lifestyle changes, underscoring the principle that supplements are most effective as part of a multifaceted approach toward health and fitness goals. MCT Oil: Medium-Chain Triglycerides for Enhanced Ketosis Medium-chain triglycerides (MCTs) have become a popular choice among keto enthusiasts, standing out due to their unique metabolic properties. Derived from coconut oil, MCT oil is a fat source that is rapidly absorbed and converted into ketones by the liver, providing a quick source of energy. This characteristic makes MCT oil an attractive addition to a ketogenic diet, as it serves to support the maintenance of ketosis while providing a fast-burning form of fat required for energy. Scientific research suggests that MCTs can help enhance fat metabolism and promote weight loss by boosting the production of ketones. In addition to aiding in weight reduction, MCTs may also support appetite regulation; some studies indicate they can increase feelings of fullness and decrease overall caloric intake. This psychobiological effect is beneficial for those looking to manage their hunger while adhering to a strict keto lifestyle. The versatility of MCT oil makes integrating it into daily meals easy, as it can be added to coffee, smoothies, and salad dressings. However, it’s vital to start with a lower amount to avoid gastric discomfort associated with excess consumption. Like other keto support supplements, MCT oil excels when used in conjunction with a well-planned ketogenic diet, maximizing its potential to assist in weight management and overall health. Green Tea Extract: Antioxidant Benefits in Keto Support Green tea extract is another natural supplement that has received attention for its potential benefits on the ketogenic diet. Known for its robust profile of antioxidants, particularly catechins, green tea extract can enhance metabolic rate and increase fat oxidation. The polyphenols present in green tea have demonstrated advantages in weight management, promoting fat loss and reducing body fat, all while offering a range of health-promoting properties. Research has indicated that the combination of caffeine and catechins in green tea extract may influence energy expenditure and fat burning, making it an added leverage point for those following a ketogenic regimen. This can prove especially beneficial during the initial stages of the diet when energy levels are often lower. Additionally, the extract may help improve mental clarity and focus—findings that could aid in navigating the dietary adjustments that accompany the transition into a ketogenic state. Furthermore, green tea extract can serve as an effective means of combating oxidative stress and inflammation, which are vital components to consider, particularly during restrictive dietary practices. While integrating green tea extract into a keto diet can offer multiple benefits, individuals should also consult healthcare professionals to balance it with their specific dietary and health needs, ensuring a well-rounded approach to their weight management and overall wellness goals. Collagen Supplements: Supporting Weight Loss and Joint Health While not a traditional weight-loss supplement, collagen peptides have gained traction in the keto community for their multifaceted benefits, particularly for those aiming to support joint health and improved skin elasticity while on a weight loss journey. Collagen is a vital protein in the body that plays a role in forming the connective tissues in skin, bones, muscles, and ligaments. As individuals adopt a ketogenic diet—often characterized by reduced protein intake—supplementing with collagen can help to meet protein needs without disrupting ketosis. Adding collagen to the keto regimen has additional benefits; some research suggests it may enhance metabolic health and assist in weight management. The unique protein profile of collagen may promote satiety, helping individuals feel fuller for extended periods, which can lead to a natural reduction in calorie consumption. This aligns well with the weight-loss objectives often associated with the ketogenic lifestyle. Incorporating collagen into daily meals is relatively easy, as it can be blended into smoothies, baked goods, and even keto coffee. Additionally, since collagen is primarily a source of protein, it does not affect ketosis when consumed in moderate amounts. The holistic benefits of collagen extend beyond weight management, enhancing skin appearance and joint health, which can often be overlooked in restrictive diets. However, individuals should always prioritize sourcing high-quality collagen peptides and consult with healthcare providers to determine personal protein requirements during their keto journey. Frequently Asked Questions about Keto Diet Pills As the popularity of keto diet pills continues to grow, many individuals have questions concerning their efficacy and safety. One of the most common inquiries is whether these supplements can help users achieve ketosis quicker than through diet alone. While keto diet pills can aid in elevating ketone levels and may ease the transition into ketosis, it’s crucial to remember that they are not a substitute for dietary adherence. A low-carb, high-fat diet is still fundamental for long-term success on the keto diet. Another persistent question is about potential side effects. Depending on the specific ingredients used in a product, side effects can vary. While many natural dietary supplements, including exogenous ketones and MCTs, are generally well-tolerated, some users may experience digestive discomfort or cramps. Moreover, monitoring personal reactions to them is essential, particularly when starting a new supplement. Consulting with a healthcare professional can provide personalized advice and monitoring strategies based on individual health conditions. Additionally, many people wonder about the best timing for taking keto diet pills. The optimal timing can vary by product and individual needs. Generally, most keto supplements are best taken with meals to minimize digestive irritation and enhance absorption. Also, integrating these supplements into a well-balanced keto food plan can optimize results and promote sustained energy levels. In summary, keto diet pills can potentially support weight loss and the benefits associated with the ketogenic diet, but they should not be viewed as a magic solution. Combining healthy eating habits, regular physical activity, and proper hydration with the use of these supplements can foster the best outcomes. For those considering using keto diet pills, it is always a good practice to conduct thorough research, read reviews, and consult with a healthcare professional to ensure safety and efficacy in achieving personal health goals. Truggling With Food Cravings Glp1 Curbcravings Weightlossjourney HealthyhabitsExactly 70 Days ago today, I decided to change the way I was eating. I used an app called MyFitnessPal and altered my macros to suit my lifestyle in a way that I would hopefully lose a bit of weight with little effort. This is known as IIFYM (If it fits your macros). I am a 6ft, 22 year old guy who lives a fairly active lifestyle, my maintenance calories would usually be around 3200 calories per day. I decided to drop that down to 2500 for 70 days and this video shows the results. There were around 10 days in which I broke the diet and went way over my calorie total which is some what disappointing. However even though I did cheat, you can clearly see there was still a result. I lost 7.5 Kg in total which is around 16 pounds or 1.18 stone. I hope you enjoyed this video, please feel free to comment and if you liked this video give it a thumbs up! Thanks for watching, Lots of love Lou xxx Music - https://www.youtube.com/watch?v=84k6ANK5xZITrendingshorts Food Ytshorts Healthtips Weightloss Foodfacts Jonnadosa PachajonnaHow Do You Choose A Keto-friendly Electrolyte Supplement? Are you on a ketogenic diet and feeling a bit off? It might be time to consider your electrolyte balance. In this video, we discuss how to select the right electrolyte supplement that aligns with your keto lifestyle. We’ll guide you through the essential elements to look for, including the key minerals that support your health while on a low-carb diet. Maintaining proper electrolyte levels is vital for avoiding common issues like headaches, muscle cramps, and fatigue that can arise when transitioning to a keto diet. We’ll break down what to check on the label, the importance of avoiding added sugars and carbohydrates, and how to choose high-quality products that have been tested for safety. Additionally, we’ll touch on the variety of supplement forms available and how flavor can impact your daily routine. You’ll learn how to combine these supplements with keto-friendly foods to optimize your well-being. Join us for this helpful discussion and subscribe to our channel for more tips and guidance on navigating the ketogenic diet effectively. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Electrolytes #KetoSupplements #LowCarb #HealthyLiving #NutritionTips #KetoCommunity #KetoLifestyle #ElectrolyteBalance #KetoHealth #KetoFriendly #WellnessJourney #DietarySupplements #HealthyChoices #FitnessGoals About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. 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The most important thing to remember when trying to lose weight would be not to eliminate any essential food group from the diet. Moderation is the key. If you are planning to lose weight, you can lessen the amount of fats or sugar in your diet, but total elimination would be very harmful to your body. Doctors have approved low calorie diets for people suffering from obesity, but only under conditions where medical doctors can safely monitor them. If you are merely trying to lose weight in order to look good for a wedding or your high school reunion, you can skip the rapid weight loss diets and try cutting back on what you have been eating. For easier reference, the first things that often need to go out the door are starches, sugars, and foods high in fat. You may need to cut back on the number of fries or burgers you eat in a week. If you eat junk food every day, try cutting back by two or three days a week. 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