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Is It Healthy or HORRIBLE? - Dr. Anthony Youn https://www.youtube.com/watch?v=H09Mb3v9lJI 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_confirmation=1 SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ https://www.facebook.com/DoctorER Instagram ▶ https://www.instagram.com/doctorer/ Twitter ▶ https://twitter.com/DoctorER TikTok ▶ https://www.tiktok.com/@doctorer Contact email ▶ [email protected] Doctor ER Dr. Jordan Wagner, DO #PlantBased #Diets #DoctorJordanWagner LINKS & REFERENCES: Healthy Eating for a Healthy Weight | Centers for Disease Control and Prevention - CDC https://www.cdc.gov/healthyweight/healthy_eating/index.html 5 Diets That Are Supported by Science - Healthline | Healthline https://www.healthline.com/nutrition/meal-plans What is a plant-based diet and why should you try it? | Harvard Health Publishing https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760 Plant-Based Primer: The Beginner’s Guide to a Plant-Based Diet | Forks Over Knives https://www.forksoverknives.com/how-tos/plant-based-primer-beginners-guide-starting-plant-based-diet/ What’s the Difference Between a Plant-Based and Vegan Diet? | Healthline https://www.healthline.com/nutrition/plant-based-diet-vs-vegan Nutritional Update for Physicians: Plant-Based Diets | Perm J. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/ Plant-based Diet for HbA1c Reduction in Type 2 Diabetes Mellitus: an Evidence-based Case Report | Acta Medica Indonesiana https://pubmed.ncbi.nlm.nih.gov/30333278/ Association Between Healthy Eating Patterns and Risk of Cardiovascular Disease | JAMA Network Open https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2767106 Do Plant-Based Diets Provide Adequate Calories and Protein for Hemodialysis Patients? | Current Developments in Nutrition https://academic.oup.com/cdn/article/4/Supplement_2/25/5844386?searchresult=1 Plant-based diets to manage the risks and complications of chronic kidney disease | Nature Reviews Nephrology https://www.nature.com/articles/s41581-020-0297-2 If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.Weightlossjourney Glp1 Wellnessjourney Shorts Momlife Runningmotivation Running In den Wechseljahren kann es für viele Frauen eine Herausforderung sein, Gewicht zu verlieren. Oftmals fühlt man sich träge, der Stoffwechsel verlangsamt sich und die Hormone spielen verrückt. Trotz dieser Hindernisse ist es jedoch möglich, erfolgreich abzunehmen und sich in seinem Körper wohl zu fühlen. In diesem Artikel werden wir uns damit beschäftigen, wie man 10 kg in den Wechseljahren abnehmen kann. Wir werden einige Erfahrungen und Tipps von Frauen teilen, die es geschafft haben, ihr Gewicht zu reduzieren und ein gesünderes Leben zu führen. Erfahrungen und Tipps von Frauen in den Wechseljahren 1. Ernährungsumstellung: Viele Frauen berichten davon, dass eine gesunde Ernährungsumstellung der Schlüssel zum erfolgreichen Abnehmen in den Wechseljahren war. Anstatt sich auf strenge Diäten zu konzentrieren, sollte man auf eine ausgewogene Ernährung achten, die reich an Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist. Es ist wichtig, auf Zucker und ungesunde Fette zu verzichten und stattdessen auf natürliche Lebensmittel zu setzen. 2. Regelmäßige körperliche Aktivität: Sport und Bewegung spielen eine wichtige Rolle beim Abnehmen in den Wechseljahren. Es ist ratsam, regelmäßig Sport zu treiben, sei es durch Joggen, Schwimmen, Yoga oder Krafttraining. Durch körperliche Aktivität wird nicht nur die Fettverbrennung angekurbelt, sondern auch das Wohlbefinden gesteigert und der Stoffwechsel angekurbelt. 3. Stressmanagement: Stress kann sich negativ auf den Gewichtsverlust auswirken, insbesondere in den Wechseljahren. Viele Frauen berichten davon, dass Stress dazu führt, dass sie mehr essen und weniger aktiv sind. Es ist daher wichtig, Stress abzubauen und Entspannungstechniken wie Meditation, Yoga oder Atemübungen in den Alltag zu integrieren. Weitere Tipps zum erfolgreichen Abnehmen in den Wechseljahren 4. Ausreichend Schlaf: Ein ausreichender Schlaf ist entscheidend für den Gewichtsverlust in den Wechseljahren. Studien haben gezeigt, dass Schlafmangel zu einem gesteigerten Appetit und einer verlangsamten Stoffwechselrate führen kann. Es ist daher wichtig, darauf zu achten, mindestens 7-8 Stunden Schlaf pro Nacht zu bekommen. 5. Hydratation: Viele Frauen unterschätzen die Bedeutung von ausreichender Flüssigkeitszufuhr beim Abnehmen. Wasser hilft nicht nur beim Ausspülen von Toxinen aus dem Körper, sondern kann auch den Stoffwechsel ankurbeln und das Sättigungsgefühl steigern. Es wird empfohlen, mindestens 2 Liter Wasser pro Tag zu trinken. 6. Geduld und Durchhaltevermögen: Der Gewichtsverlust in den Wechseljahren kann langsam sein und erfordert Geduld und Durchhaltevermögen. Es ist wichtig, realistische Ziele zu setzen und sich nicht von Rückschlägen entmutigen zu lassen. Durch kontinuierliche Anstrengungen und eine gesunde Lebensweise ist es möglich, langfristige Ergebnisse zu erzielen. Zusammenfassung und FAQ Abschließend lässt sich sagen, dass es durchaus möglich ist, in den Wechseljahren erfolgreich abzunehmen, auch wenn es einige Herausforderungen gibt. Durch eine gesunde Ernährung, regelmäßige Bewegung, Stressmanagement, ausreichend Schlaf und Hydratation kann man sein Ziel erreichen. Es ist wichtig, geduldig zu sein und realistische Ziele zu setzen. Bei weiteren Fragen können Sie gerne unsere FAQ lesen oder sich an einen Gesundheitsexperten wenden. FAQ: Frage 1: Ist es schwer, in den Wechseljahren abzunehmen? Antwort: Es kann herausfordernd sein, in den Wechseljahren abzunehmen, aber mit der richtigen Herangehensweise und Motivation ist es definitiv möglich. Frage 2: Kann eine Hormonersatztherapie beim Abnehmen helfen? Antwort: Eine Hormonersatztherapie kann in einigen Fällen dabei helfen, den Stoffwechsel anzukurbeln und das Gewicht zu reduzieren, sollte aber immer mit einem Arzt abgesprochen werden. Frage 3: Wie oft sollte man Sport treiben, um in den Wechseljahren abzunehmen? Antwort: Es wird empfohlen, mindestens 3-4 Mal pro Woche Sport zu treiben, um den Gewichtsverlust zu unterstützen. Es ist wichtig, eine Sportart zu wählen, die Spaß macht und gut in den eigenen Alltag integriert werden kann. Weight Loss Tips From Charly Are you looking for a convenient and delicious way to boost your ketosis and energy levels? 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Ingredients in PureKana Keto Gummies PureKana Keto Gummies are made with a blend of natural ingredients that are designed to support ketosis and overall health. These ingredients include beta-hydroxybutyrate (BHB), which is a key ketone body that can help your body burn fat for energy instead of carbohydrates. BHB can also help boost energy levels and improve mental clarity, making it easier to stay focused and alert throughout the day. In addition to BHB, PureKana Keto Gummies also contain vitamins and minerals such as vitamin D, vitamin B6, and magnesium, which are essential for supporting overall health and well-being. These nutrients can help support your immune system, promote healthy bones and muscles, and improve energy levels, so you can feel your best every day. Unlike many other keto supplements on the market, PureKana Keto Gummies are free of artificial flavors, colors, and preservatives. 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