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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 10 minutes 💪 Exercises quantity: 10 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:03 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.

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Because Monday’s are meant to be crushed 💅🏾 Starting to create the content that you’ve been asking for, let me know in the comments if there’s any questions. Pre workout: I always fuel with a banana or some dates when I am going to require to perform at my best. This is optimal for your body doesn’t have to be a big meal if you’re not hungry like me before workouts. Usually my biggest meals are hours after my workout. 1: strength days with @tru_supplements pre workout and during my workout I drink our BCAAs. Visit www.gettrusupps.com for my plant based all natural products. We are vegan, soy free, gluten free, no colorants/dyers, artificial stimulants, pregnancy safe products. To be quite honest my performance is really optimized with this combo. I only have pre workout on leg days. Any other day I just do a scoop of creatine and my bcaas. The workouts are getting really intense lately. They are geared towards athletic performance. I like to focus on these workouts on my “off season” 😏 when I am not coaching a new program. New program coming soon. Then I get home and always have a smoothie. The smoothie is simple, frozen blueberries, unsweetened almond milk, I add 2 scoops of vanilla protein, scoop of creatine, and a dash of cinnamon. This is how I fuel pre and post workout to enhance performance, aid in muscle recovery, and maintain muscle. #childofgod #hijadecristo #strengthtraining #muscle #fatloss #mondaymotivation

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How To Lose Weight (Part 2) Video By Dr. Willie T. Ong 1. Dont' eat buffets. 2. Share or split your meals with a friend. 3. Avoid mayonnaise and creamy dressings. 4. Eat bread instead of rice. 5. Go vegetarian. 6. Walk after eating. It will help in the digestion. WATCH my Video for the complete tips: https://www.youtube.com/watch?v=xBp_3e9ycPw

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If you want to see how to lose stubborn belly fat and get rid of it once and for all, then this is a video that you don’t want to miss. Here I’m going to ask you 4 tough but important questions that you will need to answer honestly. When you do however, I can promise you that you will lose your belly fat for good and never have to worry about it coming back again. 60% off all AX programs - http://athleanx.com/x/153-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 Losing fat is one of the easiest and hardest things to do when it comes to getting in shape. This is because science makes it very clear what the process is. The issue however is that sticking to what science says we should do can become challenging and fat loss can stall pretty quickly. That said, the first thing we all must do is look in the mirror. No, not to look at the areas where you are storing your stubborn fat like on your belly, hips or love handles. Instead, you need to look in the mirror to face the tough assessment that is often times needed to get over the hump. You first must be willing to address the “how to lose stubborn belly fat” question. Is it really stubborn? Meaning, are you carrying just too much fat around your waist because your overall body fat levels are high or are we talking about the last few percentage points of fat levels that stick around despite your best and most consistent efforts. If it’s the former, then increasing the consistency with which you do the right thing will quickly get you to the next level of fat loss. If however you believe you are doing everything you can but still can’t seem to get to the lean ripped level you want to be, then the additional questions will help to dig into the “why”. We start with drinking. I understand that the desire to drink is driven far more by social benefits than it is by simply trying to quench your thirst. For this reason, it is often something that many people are unwilling to forgo. I can tell you this however. With the rapid pace that one is able to consume and pile up liquid calories along with the metabolic impact that alcohol has on your ability to burn fat, drinking is always going to make it more difficult to get ripped and lean and to lose body fat than not drinking. That said, you have to ask yourself how important it is for you to have a six pack. If that doesn’t mean as much to you as partaking in certain social activities then you will have to find the balance that makes you most happy. This is going to be individual for everyone and nobody should place their expectations on you, me included. Next we have to discuss your nutrition. No pursuit of fat loss can occur without a frank discussion about what you are consuming every day. In order to lose fat you have to be in a calorie deficit, period. How you get there however, is very important. If you use crash diets and carbohydrate exclusion methods, you are likely never going to see the long term success you should in trying to lose fat and will be unhappy when you put back on any weight lost. If you are in a deficit but still have to lose belly fat, then you have to assess three other areas discussed in this video. The first is the cleanliness of your diet. How healthy are you really eating? Often times, this is not as good as you may think it is. If however you insist that it is good but you have more fat to lose then you next must evaluate your portion sizes. If this is good still, then you have nothing left but to be honest about your consistency. Here is where an assessment of your cheat meal frequency comes in. From here, your training must be evaluated. You must train. Diet alone is never going to be enough when it comes to losing belly fat forever. A training plan that consists of more than just cardio is necessary if you want to build lean muscle tissue capable of helping to increase your metabolism and get you burning more calories more easily. Here is where 3-5 time per week weight training with an inclusion of barbell complexes is ideal. Finally, ab training is something you will want to do as well. Not because there are any spot reduction benefits of this but because when these muscles are developed you get a visual impact that often helps to motivate you to keep doing more of the other things mentioned earlier. If you are looking for a step by step workout and meal plan that will get rid of belly fat, get you more ripped than ever and help you to build athletic muscle, be sure to visit athleanx.com at the link below and check out any one of the ATHLEAN-X programs that best matches your current goals. If you are looking for more videos on how to burn fat as well as ab workout videos to lose belly fat, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

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-To lose weight it takes a calorie deficit. -You know that already… -But what about losing fat in certain areas of the body, like the belly? 🤔 -Is it possible to spot reduce fat loss? -The answer? … -No. -Unfortunately, anyone with a phone and any sort of confidence will lead you to believe that you are able to eat certain foods or apply specific exercises to spot reduce fat on your body. -This is rubbish! -But you know what you can do that will appear like you are losing weight in certain areas of the body? -Lift weights. -You see, if you are eating less calories than you burn and are lifting weights consistently (especially if you just started in the gym), you will see your body change - in the way that you want it to. -The fat in your face, or in your chest, or in your stomach will come off and you will look more well-rounded physically with enough exposure to hard-working sets and reps. -How do you do this? ☑️ Online calorie calculator - find any calorie calculator online, put in the information about your anthropometrics and activity level and see what your calories are for “maintenance”. ☑️ Calorie deficit - using that number that the calculator spits out, subtract it by anywhere from 200-500 calories and use that number to start. ☑️ Get a gram scale and practice weighing foods - it will be hard to get into calorie tracking right away if you don’t know how to control portions. Think of this part like a “practice mode” - and you’ll be much better prepared. ☑️ Get to tracking - with the previous step done, you can now log your daily meals and snacks. ☑️ Get your workout routine ready - get crystal clear on how often you can go to the gym, what muscle groups you want to build and what exercises you are able to perform in the gym. You’re a super busy adult with a desk job - steal my 3-day-a-week split routine I wrote out on my content post yesterday! 🔥 -COMMENT below MACROS if you are still struggling with the calorie counting aspect - I’ll send my free video training right over 💯

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The Keto diet has been gaining popularity around the world for its effectiveness in promoting weight loss and improving overall health. This high-fat, low-carb diet has been endorsed by many celebrities and health experts, making it a trending topic in the world of nutrition and wellness. The latest buzz around the Keto diet comes from an unexpected place – India. The Keto diet’s Indian invasion was recently showcased on an episode of Shark Tank, where a group of entrepreneurs pitched their Keto-friendly products to the sharks. This groundbreaking episode shed light on the growing popularity of the Keto diet in India and the innovative products being developed to cater to this new market.

The Shark Tank Pitch

The entrepreneurs behind the Indian Keto products appeared on Shark Tank to present their range of Keto-friendly snacks, desserts, and meal kits. They explained how they had recognized the growing interest in the Keto diet in India and saw a gap in the market for convenient, tasty Keto products. The sharks were impressed by the entrepreneurs’ business acumen and the quality of their products, leading to a fierce bidding war for investment.

The pitch highlighted the potential for the Keto diet in India, where obesity rates are on the rise, and lifestyle-related diseases are becoming increasingly common. The entrepreneurs shared statistics showing that a large percentage of Indians are overweight or obese, making the Keto diet an attractive option for those looking to lose weight and improve their health.

Keto-Friendly Indian Products

The entrepreneurs showcased a range of Keto-friendly Indian products, including snacks made from traditional ingredients like almonds, coconut, and ghee. They also presented Keto-friendly versions of popular Indian desserts, such as sugar-free gulab jamuns and kheer. The sharks were impressed by the authenticity and taste of the products, which catered to the Indian palate while adhering to Keto principles.

The entrepreneurs emphasized the importance of educating consumers about the Keto diet and providing them with convenient options to stick to the diet. They explained that their products were designed to make it easier for busy Indians to follow the Keto diet without compromising on taste or convenience. The sharks were impressed by the entrepreneurs’ commitment to quality and innovation in developing these products.

Impact of the Shark Tank Episode

The Shark Tank episode featuring the Keto diet’s Indian invasion sparked a wave of interest in India, with many people curious to try out Keto-friendly products for themselves. The entrepreneurs reported a significant increase in sales following their appearance on the show, as more Indians became aware of the benefits of the Keto diet. They also received inquiries from international markets interested in importing their products.

The episode served as a platform to raise awareness about the Keto diet in India and dispel myths surrounding high-fat diets. The entrepreneurs used the opportunity to educate viewers about the science behind the Keto diet and its potential health benefits. They emphasized the importance of consulting with a healthcare professional before starting any new diet regimen and tailored their products to meet the nutritional needs of Keto followers.

Future of the Keto Diet in India

The success of the Indian Keto products on Shark Tank has paved the way for more innovation in the field of Keto-friendly foods in India. The entrepreneurs behind these products are now working on expanding their product line and reaching a wider audience across the country. They are also collaborating with nutritionists and dieticians to create meal plans and recipes that cater to the specific dietary needs of Indian consumers following the Keto diet.

With the growing awareness of the Keto diet in India, more people are exploring this dietary approach as a sustainable way to achieve weight loss and improve their health. The Shark Tank episode has brought the Keto diet into the mainstream conversation in India, encouraging more individuals to adopt this lifestyle. As the market for Keto-friendly products continues to expand, the Indian Keto invasion shows no signs of slowing down.

FAQ:

What is the Keto diet?

The Keto diet is a high-fat, low-carb diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to weight loss and improved energy levels.

Is the Keto diet safe?

The Keto diet can be safe for most people when followed correctly and under the guidance of a healthcare professional. It is important to ensure proper nutrition and hydration while on the Keto diet.

Are there any side effects of the Keto diet?

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Some people may experience side effects when starting the Keto diet, such as the “Keto flu” (flu-like symptoms), dehydration, and constipation. These can usually be managed by adjusting your diet and staying hydrated.

Can the Keto diet be followed long term?

Some people choose to follow the Keto diet long term, while others may use it as a short-term weight loss strategy. It is important to listen to your body and consult with a healthcare professional to determine the best approach for you.

Are there any specific foods to avoid on the Keto diet?

On the Keto diet, it is important to avoid high-carb foods like bread, pasta, rice, and sugary snacks. Instead, focus on eating healthy fats, proteins, and low-carb vegetables to stay in ketosis.

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Are you looking to boost your ketosis and achieve your weight loss goals more effectively? Look no further than GoKeto BHB Gummies! These delicious gummies are packed with Beta-Hydroxybutyrate (BHB), a powerful ketone that helps your body enter ketosis faster and stay there longer. Whether you’re new to the keto diet or a seasoned pro, GoKeto BHB Gummies can help you reach your health and fitness goals.

What are GoKeto BHB Gummies?

GoKeto BHB Gummies are a convenient and delicious way to support your ketogenic diet. Each gummy is infused with Beta-Hydroxybutyrate (BHB), a ketone that your body produces during ketosis. By consuming BHB in the form of these gummies, you can help your body enter ketosis faster and stay there longer, leading to increased fat burning and weight loss.

These gummies are perfect for anyone following a ketogenic diet, as they provide a quick and easy way to boost your ketone levels. Whether you’re looking to lose weight, increase your energy levels, or improve your mental clarity, GoKeto BHB Gummies can help you achieve your goals.

Each gummy is also packed with antioxidants and other essential nutrients, making them a healthy and effective addition to your daily routine. Plus, they taste great, so you can enjoy them as a tasty treat anytime, anywhere.

How do GoKeto BHB Gummies work?

When you consume GoKeto BHB Gummies, the Beta-Hydroxybutyrate (BHB) in each gummy is quickly absorbed into your bloodstream, where it can be used by your body for energy. This can help your body enter into a state of ketosis faster, where it starts burning fat for fuel instead of carbohydrates.

By increasing your ketone levels with BHB, you can enhance the fat-burning effects of the ketogenic diet and experience faster weight loss results. BHB also provides a clean and efficient source of energy for your body, helping you feel more energized and focused throughout the day.

In addition, the antioxidants and nutrients in GoKeto BHB Gummies can help support your overall health and well-being. By providing your body with essential vitamins and minerals, these gummies can help you feel your best while on the keto diet.

Benefits of GoKeto BHB Gummies

There are numerous benefits to adding GoKeto BHB Gummies to your daily routine, including:

1. Faster ketosis: The BHB in these gummies can help your body enter ketosis faster, leading to increased fat burning and weight loss.

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2. Increased energy levels: BHB provides a clean and efficient source of energy for your body, helping you feel more energized throughout the day.

3. Improved mental clarity: By fueling your body with BHB, you can experience improved focus and cognitive function.

How to incorporate GoKeto BHB Gummies into your routine

Adding GoKeto BHB Gummies to your daily routine is easy. Simply take the recommended dosage each day, either as a standalone supplement or alongside your other keto-friendly snacks and meals. These gummies are perfect for on-the-go use, so you can enjoy them anytime, anywhere.

For best results, combine these gummies with a balanced ketogenic diet and regular exercise. This will help maximize the benefits of BHB and support your weight loss and health goals. With GoKeto BHB Gummies, you can take your ketogenic diet to the next level and achieve the results you desire.

Try GoKeto BHB Gummies today and experience the power of Beta-Hydroxybutyrate in a delicious and convenient form!

Summary

In summary, GoKeto BHB Gummies are a delicious and effective way to boost your ketosis and enhance your weight loss efforts. Packed with Beta-Hydroxybutyrate (BHB) and essential nutrients, these gummies can help you reach your health and fitness goals faster. By increasing your ketone levels, you can experience increased fat burning, improved energy levels, and enhanced mental clarity. Incorporate GoKeto BHB Gummies into your daily routine and take your ketogenic diet to the next level!

Have more questions? Check out our FAQs below!A New Era Of Fat Burning Supplements From Shark Tank

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When it comes to weight loss supplements, it can be overwhelming trying to navigate through the countless options available on the market. However, there has been a recent buzz surrounding a new product that has taken the weight loss industry by storm. These diet gummies are making waves and changing the game for those looking to shed some extra pounds without sacrificing taste or convenience.

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